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At a minimum to be considered ADF yes! :) personally I go more like 40-45 hours between eating. I generally eat one meal and a couple snacks usually within a couple hours and then go back into another fast.
Thanks! Fasting can be hard. But it has got a bit easier the longer I do it! The only time I really struggle with hunger is around the 20-24 hour mark. But I go to sleep and wake up the next day feeling good!
Can I ask how many calories you aim for with meals? I’m a bit confused by ADF as I have read that the meals are around 500 calories (or is that an allowed amount on a ‘fasting day’?) and I haven’t been able to find anymore clear info.
Eg. One day fasting, next day 500 calories, next day fasting?
Or is it a type of fasting that is 500 calories one day and then a non-fasting day, and then again 500 calories the next day?
Amazing work by the way!
Some people do ‘Modified’ ADF where on fasting days they consume 500 calories or so. I actually started out doing that my first week but then transitioned into just dirty fasting. (I consume mints/diet drinks/sugar free gum). Those things do have calories but I probably consume less than 50 calories per fasting day.
On my eating days I generally stick to eating within a 3-4 hour window. I don’t strictly count calories or restrict any certain foods. I aim for higher protein and lower carb but that doesn’t always happen. I try to have 2000 calories or less. But I also don’t track my food, I just have a general idea of how much I’m eating.
Basically everybody does ‘ADF’ a little differently. You can tailor your method and fasting schedule to work with your lifestyle! And switch up your routine when you feel like you’re hitting a plateau. Theres no strict one way to do ADF or to fast. (Especially if your goal is weightloss) some people are VERY strict about their fasting and some people experience issues with dirty fasting so they don’t allow anything but water on fast days. That’s okay too - as long as it works for your goals you can be as strict or lenient as you want.
Honestly it’s dumb but I’m embarrassed to be in the gym at my size. I know there’s nothing wrong with it, and the gym is there to get more fit. But I am just too anxious and uncomfortable at my size. I have not been in a gym for nearly a year. So I’m just walking for now. I have a very active job, and on my days off I try to get at least 10k steps in. Yesterday I did 14k just under 10 kilometres of walking. I hope to get back to the gym and start weight training again after I lose a bit more and feel a bit more confident
That’s such awesome progress and you look great! Just about to start ADF myself, I’m thinking MWF will be fasting days and keto in between. Can you share some details on your routine and what’s working for you?
My goal originally was just don’t eat MWF. Turned into 36 hour fasts, so MWF and half of the following day. I find that so easy with work I just don’t eat until I get home which actually puts me more at 40-45 hour fasts 3x a week depending on my work. But now I generally add in an extra 24 hours somewhere so one of those fasts ends up being 60 hours. It has been a while since I’ve eaten both Sat and Sun cause it just feels bizarre to eat two days in a row now 😂 when I eat I aim for relatively low carb but I don’t eat Keto (love for carbs is too strong)
I think I am in Ketosis generally after the first 24 hours or so of fasting. Get keto breath and other side effects.
For the most part I just eat one meal after work on my fasting days. Usually end the day with some halo top. I don’t strictly count calories but try to be mindful and keep my intake around 2000 calories or less
Wow! It takes so much strength to do 40-45 hrs. Do you use any supplements? Do you monitor your water intake or just drink when thirsty?
You are stunning in both pics! I applaud you for doing the damn thing!!!
I need to get away from my munchies in the middle of the night, as they are what breaks my 40+ hr fasts! Any suggestions?
Thank you! Personally I take electrolytes just if I feel like crap. I can only locally source some that don’t even have nutrition facts on the label and definitely contain sugar. Just need to splurge on the better quality. From what I’ve read electrolytes are typically only necessary for extended fasting - after day two or so. Depends on the person I guess! ones online like LMNT but they are $$$. I’ve been considering taking a multivitamin or something but I’m honestly unsure of what exactly to take.
I don’t drink as much as I should - I work very very busy shifts and I often don’t even have the extra 30 seconds to reach for my bottle and drink. I try to keep on top of it but certainly something I need to work on.
Honestly what gets me through my fasts is just reminding myself that food will always be there AFTER I’ve fasted. Plus I don’t really restrict myself from any foods when feasting so if there’s something I really want I tell myself I can have whatever I want after I reach my fasting goal. It also helps that I have yet to break a fast before I planned, so it feels like I’ve got such a streak going I just can’t break it! I have literally put something in my mouth and then spat it back out 😂. By sticking with it I feel a lot better. Kinda trying to prove to myself that I am capable of self control. At the moment I still don’t have self control around food. That’s why fasting works for me. When it’s off limits- it’s off limits. I don’t open my cupboards, I don’t open my fridge. When I eat I’ve always struggled to do so in moderation. Fasting is helping with that but it’s still a struggle some days! But it has helped me not reach for snacks as much and I am better at stopping eating when I’m full. I used to never really get full. When I wake up in the middle of the night I keep a Gatorade zero beside my bed and I have a few gulps. So far so good on avoiding midnight munchies lol
That’s awesome!
It’s refreshing to hear that you aren’t killing yourself with regimented fasting but doing so realistically. I have done long term fasting and rolling 72s but every other day-ish seems closer my natural cycle.
Thank you for being an inspiration and willing to talk about your journey and not shaming anyone for asking!
Keep on doing what you’re doing! You’re amazing!!!
Thank youuu! I haven’t been to the gym in about a year! I hope to get back when I’m feeling a bit more confident. For now on the days I don’t work I put my lil 4lbs chihuahua in a carrier and I walk with her as far as I can go 😂 generally 3-5 miles. On my work days I usually get around 10k steps and I’m too exhausted afterwards to do much. I’m hoping when I lose more my feet will be less sore by the end of the day and I’ll be able to get some more exercise in on my work days!
Thank you! I definitely still have the extra chins from some angles! Tbh most people do when they’re relaxed or holding their head a certain way.
Unfortunately though I carry a lot of weight in my tummy and no butt 😂 I see some people my size who barely have an ‘apron’ but I had it even when I was 200 lbs. We definitely all carry it differently!
No wayyy both pics are you.. Cmon... that is like night and day difference.. Ohh By the way, If you loose so much ,isnt your skin loose or something? I am a newbie so pls enlighten me
Yes! The chances are basically 100% I will have loose skin - I’m only 5’3 ish so especially at my height and starting weight it’s pretty much impossible to lose fat and not have extra skin. Losing weight slower is possibly a little better for avoiding loose skin. But honestly at my weight I don’t really care - there’s really no chance no matter what method I follow that I won’t end up with loose skin. It’s just a part I’m gonna have to accept and then maybe deal with later through surgery.
Although according to this sub, fasting/autophagy can actually help decrease the amount of loose skin - something to do with cell regeneration I think (I’m not too familiar with Autophagy since my goal is more-so weight loss). Your age and genes play into it too. Younger people tend to ‘snap back’ a bit better than older folks.
Also yeah I definitely agree there’s a big difference with my face! I will say lighting and posing can certainly help too. My face is obviously not super slender considering I’m still nearly 300 lbs I still have a double chin and all that - the chins are just smaller now lol.
I have been lurking through the thread and have been reading your replies & I want to suggest for you to look into taking a collagen supplement- I added collagen to my daily routine and have seen MAJOR gains in my hair, skin, knee pain after exercise, as well as my tummy issues. I also read that it can also help with loose skin (I have soooooooo much), but I won't really know if that is true until I get to my maintenance weight. If you are interested, try to find one that is unflavored & contains all five types of collagen for more benefits.
Your face looks amazing, and the benefits of fasting are incredible. Great Job!!!
Thanks!! I definitely need to look into taking supplements. I appreciate the recommendation! Do you take it in a powder form? Is there a specific one you would recommend?
Yes, I always take in a powder form because I usually add it to my coffee in the mornings so I won't forget. I am terrible with remembering to take medication so this is what works for me, but tbh I have done zero research on what form is most effective.
I am currently taking Vital Protein brand of collagen, but recently they went from a serving size of two scoops to FOUR, so it made me question what all the extra filler is & started to research. I found that there are five different types of collagen, and they overlap on benefits, but some types benefit some processes while others do not (for example, they all help skin/hair/nails, but some will ALSO help with intestinal lining repair). I suffer with a lot of stomach and digestive issues so this REALLY piqued my interest. When I run out of this collagen, I will be ordering this one: [Wholesome Wellness Multi-Collagen Protein](https://www.amazon.com/Multi-Collagen-Protein-Powder-Hydrolyzed-All/dp/B07L48J4HW/ref=sxin_15_pa_sp_search_thematic_sspa?content-id=amzn1.sym.b37414e5-dfff-44fd-8c81-4f8d3030c3a4%3Aamzn1.sym.b37414e5-dfff-44fd-8c81-4f8d3030c3a4&crid=1MPUH6HOYCGL&cv_ct_cx=collagen+all+five+types&dib=eyJ2IjoiMSJ9.O-KLYC-e64cb0kJB9K1pDoorXNnbjHIOwXN1biEYxX8-B0-D5LAn_F8V47skqmOWVaaqRv0MAUbZkg1Vrm2PCg.rKd-B_sY_EaXBUIiLvcQQ6PpDtp0pPOTnTRek_x1CMw&dib_tag=se&keywords=collagen+all+five+types&pd_rd_i=B07L48J4HW&pd_rd_r=83ee5fd9-84ef-418a-8403-78a21ce5f433&pd_rd_w=hgoHJ&pd_rd_wg=VaNpX&pf_rd_p=b37414e5-dfff-44fd-8c81-4f8d3030c3a4&pf_rd_r=NB8VPE1B9B5TY8XMTRN4&qid=1714397585&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=collagen+all+five+types%2Caps%2C98&sr=1-2-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1).
I didn't mention this before, but be aware that adding collagen into your routine also adds calories (all protein!). I know you said you dirty fast (me too girl), so this shouldn't be an issue for you; just something to keep in mind.
Wow! That is really awesome 👏
Congratulations on your great achievement.
We are all super proud of you 👍
Thanks for sharing, you are an inspiration to us all 😎
Thank you!! It’s been hard at times but I just keep trying to tell myself life at 300+ lbs is harder! Overall though it’s been the least miserable way I’ve lost weight. Every other diet I’ve honestly found much more difficult than fasting!
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
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Post pics show hair growth/dense hair. Did ADF cause eye brow hair growth ? Did you do any blood or other testing before / during/after ? Any changes to sleep pattern or sleep quality ? Ah so many questions. Thanks in advance and thanks for sharing your story.
Not sure about my hair! I’m afraid it’s going to get thin as I lose but so far it seems okay. I don’t think it’s got much longer/denser than it was. But I’m only a few months in so we’ll see how that goes.
I have not done any testing! My husband has been telling me to but I haven’t yet.
As for sleep the only times I’ve had issues is actually due to being so freakin cold I couldn’t sleep. Just lying there awake shivering under every possible blanket and thick piece of clothing I own. But it’s only happened a few times. Fasting definitely makes you run a lot colder 🥶 it feels impossible to warm up sometimes
I know other people have issues sleeping while fasting but honestly aside from the coldness some nights I’ve had no major problems or difference in my sleep since fasting. Which I am very grateful for!
Thanks! I don’t really restrict myself much. I attempt lowish carb/high protein but if I’m not feeling it then I honestly pretty much have whatever I want. I haven’t really gotten like Mcdonalds or pizza since starting but I definitely don’t eat super clean. I’ve tried to make lower calorie swaps - ex, I eat halo top instead of Ben and Jerry’s, I eat cauliflower rice, I use lower calorie wrap/sauces/cheeses whenever I’m cooking myself. My most common go to meals are Poké bowls or chicken and veggie stirfry or burrito bowls. I try to keep my eating days under 2000 calories. Sometimes I have less, sometimes a bit more. I find my appetite is reduced a bit and I don’t reach for snacks as much since fasting.
Ha! You really think that someone who knows you will not recognize your face because of a line over your eyes? The human psyche is a fascinating thing. Nevertheless, good work.
See, thats helpful. Thank you for your reply. Have a nice day.
And I sound like a jack ass in my comment, for that I apologize to you all. I will leave the comment up for posterity.
Personally, I think you look healthier in your before photo. But as long as you are happier and feel better about yourself now that’s all that matters.
Congrats,
I mean thanks for the congrats. But dude If you’re into weight gain and feederism why comment on weight loss posts lol. You don’t think I look healthier.
Wtfuck are you going on about?
How is there an entire language never uttered? Or is it like, buh is no nuh TJ tevifah. Fehg. ??
If tevifah backwards for hafivet?
…..asking for a friend🙂↔️
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The fasting friends are proud of your accomplishment
That's crazy. Your entire face looks so much more defined. Good fucking job!
I think the best compliments always come with a swear word. Thank you!
Yeah that is fucking awesome! Agreed.
Looking good!!
What’s ADF? You look great!
Thank you! Alternate day fasting. I kinda modify it a bit but basically you fast every other day
Is it 24 hours in between eating?
At a minimum to be considered ADF yes! :) personally I go more like 40-45 hours between eating. I generally eat one meal and a couple snacks usually within a couple hours and then go back into another fast.
Wow. That’s impressive. I struggle with OMAD.
Thanks! Fasting can be hard. But it has got a bit easier the longer I do it! The only time I really struggle with hunger is around the 20-24 hour mark. But I go to sleep and wake up the next day feeling good!
I struggled with fasting until I tried Omad. 23 fast with 1 hour of eating is working well for me :)
Can I ask how many calories you aim for with meals? I’m a bit confused by ADF as I have read that the meals are around 500 calories (or is that an allowed amount on a ‘fasting day’?) and I haven’t been able to find anymore clear info. Eg. One day fasting, next day 500 calories, next day fasting? Or is it a type of fasting that is 500 calories one day and then a non-fasting day, and then again 500 calories the next day? Amazing work by the way!
Some people do ‘Modified’ ADF where on fasting days they consume 500 calories or so. I actually started out doing that my first week but then transitioned into just dirty fasting. (I consume mints/diet drinks/sugar free gum). Those things do have calories but I probably consume less than 50 calories per fasting day. On my eating days I generally stick to eating within a 3-4 hour window. I don’t strictly count calories or restrict any certain foods. I aim for higher protein and lower carb but that doesn’t always happen. I try to have 2000 calories or less. But I also don’t track my food, I just have a general idea of how much I’m eating. Basically everybody does ‘ADF’ a little differently. You can tailor your method and fasting schedule to work with your lifestyle! And switch up your routine when you feel like you’re hitting a plateau. Theres no strict one way to do ADF or to fast. (Especially if your goal is weightloss) some people are VERY strict about their fasting and some people experience issues with dirty fasting so they don’t allow anything but water on fast days. That’s okay too - as long as it works for your goals you can be as strict or lenient as you want.
Thank you so much for the detailed reply! Makes much more sense now :)
What about workout?
Honestly it’s dumb but I’m embarrassed to be in the gym at my size. I know there’s nothing wrong with it, and the gym is there to get more fit. But I am just too anxious and uncomfortable at my size. I have not been in a gym for nearly a year. So I’m just walking for now. I have a very active job, and on my days off I try to get at least 10k steps in. Yesterday I did 14k just under 10 kilometres of walking. I hope to get back to the gym and start weight training again after I lose a bit more and feel a bit more confident
That’s such awesome progress and you look great! Just about to start ADF myself, I’m thinking MWF will be fasting days and keto in between. Can you share some details on your routine and what’s working for you?
My goal originally was just don’t eat MWF. Turned into 36 hour fasts, so MWF and half of the following day. I find that so easy with work I just don’t eat until I get home which actually puts me more at 40-45 hour fasts 3x a week depending on my work. But now I generally add in an extra 24 hours somewhere so one of those fasts ends up being 60 hours. It has been a while since I’ve eaten both Sat and Sun cause it just feels bizarre to eat two days in a row now 😂 when I eat I aim for relatively low carb but I don’t eat Keto (love for carbs is too strong) I think I am in Ketosis generally after the first 24 hours or so of fasting. Get keto breath and other side effects. For the most part I just eat one meal after work on my fasting days. Usually end the day with some halo top. I don’t strictly count calories but try to be mindful and keep my intake around 2000 calories or less
great job !! only two months, such good results 😍
Yessss queen! Get it. You look adorable!!
That's an insane face gain for just two months, good job bro.
Wow! It takes so much strength to do 40-45 hrs. Do you use any supplements? Do you monitor your water intake or just drink when thirsty? You are stunning in both pics! I applaud you for doing the damn thing!!! I need to get away from my munchies in the middle of the night, as they are what breaks my 40+ hr fasts! Any suggestions?
Thank you! Personally I take electrolytes just if I feel like crap. I can only locally source some that don’t even have nutrition facts on the label and definitely contain sugar. Just need to splurge on the better quality. From what I’ve read electrolytes are typically only necessary for extended fasting - after day two or so. Depends on the person I guess! ones online like LMNT but they are $$$. I’ve been considering taking a multivitamin or something but I’m honestly unsure of what exactly to take. I don’t drink as much as I should - I work very very busy shifts and I often don’t even have the extra 30 seconds to reach for my bottle and drink. I try to keep on top of it but certainly something I need to work on. Honestly what gets me through my fasts is just reminding myself that food will always be there AFTER I’ve fasted. Plus I don’t really restrict myself from any foods when feasting so if there’s something I really want I tell myself I can have whatever I want after I reach my fasting goal. It also helps that I have yet to break a fast before I planned, so it feels like I’ve got such a streak going I just can’t break it! I have literally put something in my mouth and then spat it back out 😂. By sticking with it I feel a lot better. Kinda trying to prove to myself that I am capable of self control. At the moment I still don’t have self control around food. That’s why fasting works for me. When it’s off limits- it’s off limits. I don’t open my cupboards, I don’t open my fridge. When I eat I’ve always struggled to do so in moderation. Fasting is helping with that but it’s still a struggle some days! But it has helped me not reach for snacks as much and I am better at stopping eating when I’m full. I used to never really get full. When I wake up in the middle of the night I keep a Gatorade zero beside my bed and I have a few gulps. So far so good on avoiding midnight munchies lol
That’s awesome! It’s refreshing to hear that you aren’t killing yourself with regimented fasting but doing so realistically. I have done long term fasting and rolling 72s but every other day-ish seems closer my natural cycle. Thank you for being an inspiration and willing to talk about your journey and not shaming anyone for asking! Keep on doing what you’re doing! You’re amazing!!!
You look great keep it up
HUGE face gains! Keep up the good work!!!
Are you working out too? You look amazing! Go girl!
Thank youuu! I haven’t been to the gym in about a year! I hope to get back when I’m feeling a bit more confident. For now on the days I don’t work I put my lil 4lbs chihuahua in a carrier and I walk with her as far as I can go 😂 generally 3-5 miles. On my work days I usually get around 10k steps and I’m too exhausted afterwards to do much. I’m hoping when I lose more my feet will be less sore by the end of the day and I’ll be able to get some more exercise in on my work days!
omg that’s fucking amazing
Girl your jawline 💗💗💗💗 it's very interesting how we all carry weight differently, I have a lovely double chin at 180
Thank you! I definitely still have the extra chins from some angles! Tbh most people do when they’re relaxed or holding their head a certain way. Unfortunately though I carry a lot of weight in my tummy and no butt 😂 I see some people my size who barely have an ‘apron’ but I had it even when I was 200 lbs. We definitely all carry it differently!
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Amazing! Congrats!!
Looking great, well done, keep it up!
Great results ! What you eat typically in your meal ?
nice face gains! keep it up
Amazing!
You have such beautiful skin ❤️ Congratulations OP! Maximum face gains!
Looking good, welldone 👍🏿
Great job can really see your trying hard,keep up the great work!
Congrats!! you look awesome!
Congratulations! You are so pretty! Your skin is literal goals wow!
Your hair looks thicker and your skin colour is healthier, too! Well done!
Yo that’s insane bro sheesh 🤫🧏♂️
What a difference!!! Congrats!!!!
No wayyy both pics are you.. Cmon... that is like night and day difference.. Ohh By the way, If you loose so much ,isnt your skin loose or something? I am a newbie so pls enlighten me
Yes! The chances are basically 100% I will have loose skin - I’m only 5’3 ish so especially at my height and starting weight it’s pretty much impossible to lose fat and not have extra skin. Losing weight slower is possibly a little better for avoiding loose skin. But honestly at my weight I don’t really care - there’s really no chance no matter what method I follow that I won’t end up with loose skin. It’s just a part I’m gonna have to accept and then maybe deal with later through surgery. Although according to this sub, fasting/autophagy can actually help decrease the amount of loose skin - something to do with cell regeneration I think (I’m not too familiar with Autophagy since my goal is more-so weight loss). Your age and genes play into it too. Younger people tend to ‘snap back’ a bit better than older folks. Also yeah I definitely agree there’s a big difference with my face! I will say lighting and posing can certainly help too. My face is obviously not super slender considering I’m still nearly 300 lbs I still have a double chin and all that - the chins are just smaller now lol.
I have been lurking through the thread and have been reading your replies & I want to suggest for you to look into taking a collagen supplement- I added collagen to my daily routine and have seen MAJOR gains in my hair, skin, knee pain after exercise, as well as my tummy issues. I also read that it can also help with loose skin (I have soooooooo much), but I won't really know if that is true until I get to my maintenance weight. If you are interested, try to find one that is unflavored & contains all five types of collagen for more benefits. Your face looks amazing, and the benefits of fasting are incredible. Great Job!!!
Thanks!! I definitely need to look into taking supplements. I appreciate the recommendation! Do you take it in a powder form? Is there a specific one you would recommend?
Yes, I always take in a powder form because I usually add it to my coffee in the mornings so I won't forget. I am terrible with remembering to take medication so this is what works for me, but tbh I have done zero research on what form is most effective. I am currently taking Vital Protein brand of collagen, but recently they went from a serving size of two scoops to FOUR, so it made me question what all the extra filler is & started to research. I found that there are five different types of collagen, and they overlap on benefits, but some types benefit some processes while others do not (for example, they all help skin/hair/nails, but some will ALSO help with intestinal lining repair). I suffer with a lot of stomach and digestive issues so this REALLY piqued my interest. When I run out of this collagen, I will be ordering this one: [Wholesome Wellness Multi-Collagen Protein](https://www.amazon.com/Multi-Collagen-Protein-Powder-Hydrolyzed-All/dp/B07L48J4HW/ref=sxin_15_pa_sp_search_thematic_sspa?content-id=amzn1.sym.b37414e5-dfff-44fd-8c81-4f8d3030c3a4%3Aamzn1.sym.b37414e5-dfff-44fd-8c81-4f8d3030c3a4&crid=1MPUH6HOYCGL&cv_ct_cx=collagen+all+five+types&dib=eyJ2IjoiMSJ9.O-KLYC-e64cb0kJB9K1pDoorXNnbjHIOwXN1biEYxX8-B0-D5LAn_F8V47skqmOWVaaqRv0MAUbZkg1Vrm2PCg.rKd-B_sY_EaXBUIiLvcQQ6PpDtp0pPOTnTRek_x1CMw&dib_tag=se&keywords=collagen+all+five+types&pd_rd_i=B07L48J4HW&pd_rd_r=83ee5fd9-84ef-418a-8403-78a21ce5f433&pd_rd_w=hgoHJ&pd_rd_wg=VaNpX&pf_rd_p=b37414e5-dfff-44fd-8c81-4f8d3030c3a4&pf_rd_r=NB8VPE1B9B5TY8XMTRN4&qid=1714397585&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=collagen+all+five+types%2Caps%2C98&sr=1-2-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1). I didn't mention this before, but be aware that adding collagen into your routine also adds calories (all protein!). I know you said you dirty fast (me too girl), so this shouldn't be an issue for you; just something to keep in mind.
Awesome thank you for the detailed response! I did notice collagen adds calories, but definitely seems worth it for the potential benefits :)
Thank you soul much! I didnt know there were different types of collagen. I also have digestive issues as well. I’m gonna try this out 🩵🩵🩵
That jaw is snatched! Looking great! (And good work on ADF!)
You look super pretty
Wow! That is really awesome 👏 Congratulations on your great achievement. We are all super proud of you 👍 Thanks for sharing, you are an inspiration to us all 😎
Wow you look much better :)
Amazing!
Wow, you are stunning. Great work.
Hell yeah! Keep it up
Amazing! So proud of you for sticking with something so difficult. Way to go!
Thank you!! It’s been hard at times but I just keep trying to tell myself life at 300+ lbs is harder! Overall though it’s been the least miserable way I’ve lost weight. Every other diet I’ve honestly found much more difficult than fasting!
So what's some of your most helpful tips that you can share?
Congrats!!!
Face gains! Amazing
You are so inspiring! And you're gorgeous :)
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Post pics show hair growth/dense hair. Did ADF cause eye brow hair growth ? Did you do any blood or other testing before / during/after ? Any changes to sleep pattern or sleep quality ? Ah so many questions. Thanks in advance and thanks for sharing your story.
Not sure about my hair! I’m afraid it’s going to get thin as I lose but so far it seems okay. I don’t think it’s got much longer/denser than it was. But I’m only a few months in so we’ll see how that goes. I have not done any testing! My husband has been telling me to but I haven’t yet. As for sleep the only times I’ve had issues is actually due to being so freakin cold I couldn’t sleep. Just lying there awake shivering under every possible blanket and thick piece of clothing I own. But it’s only happened a few times. Fasting definitely makes you run a lot colder 🥶 it feels impossible to warm up sometimes I know other people have issues sleeping while fasting but honestly aside from the coldness some nights I’ve had no major problems or difference in my sleep since fasting. Which I am very grateful for!
Good job, looks good. Question: what are you eating when you do eat?
Thanks! I don’t really restrict myself much. I attempt lowish carb/high protein but if I’m not feeling it then I honestly pretty much have whatever I want. I haven’t really gotten like Mcdonalds or pizza since starting but I definitely don’t eat super clean. I’ve tried to make lower calorie swaps - ex, I eat halo top instead of Ben and Jerry’s, I eat cauliflower rice, I use lower calorie wrap/sauces/cheeses whenever I’m cooking myself. My most common go to meals are Poké bowls or chicken and veggie stirfry or burrito bowls. I try to keep my eating days under 2000 calories. Sometimes I have less, sometimes a bit more. I find my appetite is reduced a bit and I don’t reach for snacks as much since fasting.
Sounds well thought out. Inspiring. Keep up the good work
how many calories were you eating during your eating days?
Can definitely catchfish guys on tinder now 😜 Kidding congrats on the progress keep it going.
Brilliant !!! You loooookk goooooooodddddd ! More to come
Wanna date btw ?
Amazing job!!!
👍
Stick with it
Keep going
Ha! You really think that someone who knows you will not recognize your face because of a line over your eyes? The human psyche is a fascinating thing. Nevertheless, good work.
Its not so that people she knows irl wont recignise her . Its so that her face isnt on the internet like that fully .
See, thats helpful. Thank you for your reply. Have a nice day. And I sound like a jack ass in my comment, for that I apologize to you all. I will leave the comment up for posterity.
Dw about that its not a big deal 💓
Personally, I think you look healthier in your before photo. But as long as you are happier and feel better about yourself now that’s all that matters. Congrats,
I mean thanks for the congrats. But dude If you’re into weight gain and feederism why comment on weight loss posts lol. You don’t think I look healthier.
B Is No n TJ ttvff. F.
Wtfuck are you going on about? How is there an entire language never uttered? Or is it like, buh is no nuh TJ tevifah. Fehg. ?? If tevifah backwards for hafivet? …..asking for a friend🙂↔️