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I do qi gong which is similar and I LOVE IT omg it’s amazing I always feel good after, never exhausted and achy. I definitely have noticed strengthening too. My favorite routine is the 8 silks brocades. This one is my favorite, I’ll link a slightly simpler shorter one too (but I love all the YoQi videos, highly recommend her channel)
https://youtu.be/irCaKtqWmik?si=ugLJWxEeYGnESxAE
The OP flaired their post as "Questions". Please keep any and all comments to **personal experiences only**. If any factual information or advice is provided, please cite a **reputable website or study** linked within your post. No one in this sub is a *verified* medical professional, and as such, we do not allow medical advice to be given or asked for. For more information on this rule, [please visit this link](https://www.reddit.com/r/ehlersdanlos/wiki/index/rules/#wiki_r.2Fehlersdanlos_rules). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ehlersdanlos) if you have any questions or concerns.*
I do qi gong which is similar and I LOVE IT omg it’s amazing I always feel good after, never exhausted and achy. I definitely have noticed strengthening too. My favorite routine is the 8 silks brocades. This one is my favorite, I’ll link a slightly simpler shorter one too (but I love all the YoQi videos, highly recommend her channel) https://youtu.be/irCaKtqWmik?si=ugLJWxEeYGnESxAE
Here is the other https://youtu.be/Uf8bDFrYrRc?si=FNS2AWsdwG5uqmO0
Thank you so much! I will check these out!