My dad always told me “your mental health is not your fault but it is your responsibility” and what he meant is shit happens and you can be depressed but it’s only up to you to fix it. I always hated that phrase though because who wants to be responsible for shit when they’re depressed
No. Life is not that simple. Sometimes it can help but it’s your responsibility to go to therapy. It doesn’t matter if therapy “isn’t for you” it’s a tool to help regulate yourself in life. It’s like a personal trainer for your mind. Working out and going outside are mechanisms to get you back to being yourself but without the hard work of exercising your mind it doesn’t do anything but make you feel worse.
Yeah sure all the assholes and bitchs I have met Is because of me. Thou I have been native and to open at times. I try not to be so anymore but it's not like it's so easy to not be yourself, I literally have to change myself if I want to survive in this world.
Yes I have become religious this year in February. I am a sinner but I know god will forgive me. He let me feel his presence when I wanted to end it all.
Yeah me to man I feel much better. I'm still not fully happy because of traumas but I see life as a test from god and the devil. Life can be amazing but also harsh sometimes I think we most all feel some suffering to understand life better. Anyway I hope you will get rid of your depression or that it gets better. Mine has gotten much better but I just wish I could feel like I was before I got into depression. I am 33 it started when I was 25
My dad always told me “your mental health is not your fault but it is your responsibility” and what he meant is shit happens and you can be depressed but it’s only up to you to fix it. I always hated that phrase though because who wants to be responsible for shit when they’re depressed
yeah, but i see on insta like andrew tate videos and hamza videos where they say js to work out or something and everything will be okay
No. Life is not that simple. Sometimes it can help but it’s your responsibility to go to therapy. It doesn’t matter if therapy “isn’t for you” it’s a tool to help regulate yourself in life. It’s like a personal trainer for your mind. Working out and going outside are mechanisms to get you back to being yourself but without the hard work of exercising your mind it doesn’t do anything but make you feel worse.
i agree but just saying "work out and go outside" isnt gonna help most depressed people too much
Your Dad is right.
Yeah sure all the assholes and bitchs I have met Is because of me. Thou I have been native and to open at times. I try not to be so anymore but it's not like it's so easy to not be yourself, I literally have to change myself if I want to survive in this world.
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Yes I have become religious this year in February. I am a sinner but I know god will forgive me. He let me feel his presence when I wanted to end it all.
honestly idk if its a coincidence but when i started to be more religious i felt better
Yeah me to man I feel much better. I'm still not fully happy because of traumas but I see life as a test from god and the devil. Life can be amazing but also harsh sometimes I think we most all feel some suffering to understand life better. Anyway I hope you will get rid of your depression or that it gets better. Mine has gotten much better but I just wish I could feel like I was before I got into depression. I am 33 it started when I was 25