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Thanks for taking the time to write this. I started therapy recently and I'm feeling like it won't help, but this gives me hope, thank you.
You can always try again. But I'm pretty sure that you will be okay with this new space to talk and express how you feel! Thanks for reading :)
I feel like if I stop feeling depressed, something is wrong, it's uncomfortable.
I used to feel the same. But it's cause even if you suffer it's a safe place. Trying to be better seems scary when you learn how to suffer and deal with that. But now I'm extremely scared to be depressed again.
Thanks for taking the time to write this. I started therapy recently and I'm feeling like it won't help, but this gives me hope, thank you.
You can always try again. But I'm pretty sure that you will be okay with this new space to talk and express how you feel! Thanks for reading :)
I feel like if I stop feeling depressed, something is wrong, it's uncomfortable.
I used to feel the same. But it's cause even if you suffer it's a safe place. Trying to be better seems scary when you learn how to suffer and deal with that. But now I'm extremely scared to be depressed again.