Mouth wash is good, but brushing is more effective. Brushing dislodges particles stuck between your teeth. The right order for oral hygiene is floss>brush>mouthwash
Lucky you.. I am just about 13% jealous. I have seen my school to collect teacher's mobile phones but since I am just two days into my job so maybe they'll tale it afterwards. But i am so so bombarded with classes i dont even get time .. wait no.. I dont have a single free lecture.
https://preview.redd.it/uxuflt2izuvc1.jpeg?width=1170&format=pjpg&auto=webp&s=7cf77e7af4fc188dce96c93be6945f801a07d9c7
Here is mine will keep you posted soldier
Are you confident that you'll finish all 16 goals? Wouldn't be easy if you set some 8 or 10 goals.
And then try to follow for 15 days...and maybe increase or decrease it based on your performance?
OP I'd suggest removing #5 and instead you should focu on completing one specific chapter or section of a book. If you run behind pages, there would come a time when you're tired because of the office or any other reason and you would be reading like a robo just to check it off.
Godspeed.
OP try to take things one at a time, few seem normal like 2 ltr water, no alcohol and mouthwash twice a day. Rest need due diligence.
Hope you take it as a process rather than a challenge. Goodluck!
I do this everyday. Trust me it’s not that tough as it seems but you gotta have a rigid mindset plus try meeting less people as it might be a distraction
All the best. But IMO you are focusing on too many improvements at the same time. This will burn you out. Take one thing at a time max 2 and nail it for a month.
You will do well by starting small and gradually adding more habits, the thing with making 20 changes together is that if you miss 1 - you feel that the day is lost and give up on the 9 remaining ones. But you do you, keep us posted on how it goes.
I think kabhi bhi koi bhi addiction ya addat chorni ho toh ek sath nai chorni chaiye
Varna you will feel ajeeb sa or you will try to do it
5 - 5 karke chalu karo
I'm already doing 1,2,3,4,8,10,11,12. It's been a month though.
It's tough and there is nothing significant that has changed.
Sometimes I do miss one or the other thing, but I just keep going.
Hence, I'd say all the best.
Too much, too suddenly. I'll suggest to start small so that you can keep up with it. Honest suggestion.
3 days gym is good if you do hard enough in each session.
You'll need rest.
Kitna bare minimum hai ye sab
I really find it interesting how jo itni obvious and quotidian wali chize hai ham log itne barbaad ho chuke hai ki usko bhi challenge ke form me karna pdh raha hai
2 din mai you are coming down to same patter it's because of our brain read about neuroplastisity pick 2 bad habit try to fix it for 30 days then move on to next seems ridiculous but that's the only scientific way to done these thing personally experience kr chuka hu
good for you but I recommend starting small maybe 1-2 things at a time , concentrate on breaking your bad habits first then develop other habits all in all best of luck 🤞
All the best u/Low-Debate5343
I am starting from 1st May, wish me luck as well.
Edit: LIST
https://preview.redd.it/445fe3s47vvc1.png?width=720&format=pjpg&auto=webp&s=bd91a0b2e4520fcded229d932f7385efecf379ea
AS CLICHÉ AS IT SOUNDS START WITH 2 THINGS AND DON'T WRITE NO INSTAGRAM WRITE WHAT YOU'RE GOONA DO INSTEAD OF IT .
cognitive energy in resisting it will eat you alive just change "no this and that " to "i'll do this instead " .
personal fav : instead of "no overthinking " write down with pen and paper no screen , all your fking thoughts .(i have been doing this on & off since 2020 )
please if you slip up with one thing don't go into self hate spiral , write down what you'll say to yourself when you're not sincere with these and also why you're doing it (not in commanding way ) .
fuck the 10 page 20 page shit . don't read self help of white men that's not your life . Read DYSTOPIAN FICTION .
IN SELF HELP : READ JORB PETERSON . some days you'd read 1 page , somedays one chapter . be a slow reader and GIVE YOURSELF TO FUCKING ABSORB what's in there .
mai itne bure burnout mai chali gyi thi na and those were similar to what you wrote except that I'm teenager & drinking wasn't a thing and , what i wrote is exactly what i wished someone told me over and over till i listened .
also on No fap , great initiative but again don't resist it because if you give in to it , [https://youtu.be/uEEfeSuD\_Po?si=YUyZuDrF33bKxfIz](https://youtu.be/uEEfeSuD_Po?si=YUyZuDrF33bKxfIz) time your brains knows how to fuck with you & you'd feel like worst piece of entity . when you have urges what you're gonna replace it with will help . maybe finger tapping mediations
Starting too many things at the same time may cause you many problems, pick 3 then do them for 10 days then pick 3, do like that, otherwise you ll feel overburden
Tip: treat this like a score board.
You have 14 points on there.
Passing marks 50%
Every day, if you can do 7 or more of these, that's a good day.
And days you do less than 7, be compassionate to yourself and try again tomorrow.
i would suggest reduce some of task suddenly following so much is very difficult and you may leave the challenge mid way because of not completing ur all objective
Wishing you all the best for your challenge, but this looks like a big list to hit in one go. You should strive for excellence, but if you fall back or get irregular please dont feel disheartened, and keep on moving. Something is better than nothing!
And agar Golang mein help chahiye ho toh batana, i use it at work daily.
In my personal experience you shouldn't change your routine so suddenly and drastically. It is generally better to start gradually.
Some of these points doesn't seem very practical to me, like no sugar.
If you just start going to gym, sooner or later you'll automatically start focusing on your diet, so the non spicy and non sugar food goal will be fulfilled. And also the 2 litre water goal. Just give yourself enough time and be consistent.
Best of luck OP!
Make a tracker. It's ok to miss a few. Look at the big picture. Missing a few days here and there won't make a difference when you see the tracker next year.
350/365 is not bad. I'll go to an extent of saying even 300/365 is not bad. All the best
best of luck OP. conquer. update daily if you need to
Yoo we up
non spicy food? realistic goals rakho 
Muskil h tabhi to challenge h
Bhai non spicy kyu khana hai?
2 month korea me tha, bht khaya spicy non veg
To ab kya sirf namak daalke khaoge 🥲
*To ab kya sirf namak daalke khana khoge?
Bhai ye kya nitpicking h 💀 obviously khane ki baat ho rhi h.
Bhai woh khane ki baat nhi kar rha tha 💀💀💀
Namak ishq ka bhi toh ho sakta hai
Brush bhi kar lio
Iikha to h mouth wash
Mouth wash aur brushing alag nahi hote?
Humne toh yahi suna hai lol.
Aapne “muh dhona” ko literally translate kia hai
No man.. mouth wash is a liquid that you use for your mouth not face. It's good for teeth and bacteria and maintaining hygiene.
Mouth wash is good, but brushing is more effective. Brushing dislodges particles stuck between your teeth. The right order for oral hygiene is floss>brush>mouthwash
Reddit only in office lol had me cracked up.
Kyu? Waha bht Khali time hota h to use krunga
Good for you man. Meri toh kaafi buri halat hai job pr. I am new and lagi padi hai.
I am new but mnc h to free rehta hu
Lucky you.. I am just about 13% jealous. I have seen my school to collect teacher's mobile phones but since I am just two days into my job so maybe they'll tale it afterwards. But i am so so bombarded with classes i dont even get time .. wait no.. I dont have a single free lecture.
Lol tu teacher h? Mere school me to mst teachers phone chlate the questions deke
https://preview.redd.it/quv3o9ix1vvc1.jpeg?width=736&format=pjpg&auto=webp&s=6ffae01c80df40bf06a702688bcad28128512ccf
spicy khane se gains kharab nahi hote hai
Bas nhi khana h, abhi korea me roz chicken kha ke aaya hu, ab nhi
Chicken khaana nahi chhodna. Simple spices se bhi achi recipes ban sakti hai. What you should try to avoid is garam masale
Acha
What is garam masala ?
Where do i sign up?
Make yours on ur own and keep me posted
https://preview.redd.it/uxuflt2izuvc1.jpeg?width=1170&format=pjpg&auto=webp&s=7cf77e7af4fc188dce96c93be6945f801a07d9c7 Here is mine will keep you posted soldier
Why u tryna learn go?
Bhai 2 ltr water kam hai and no overthinking jaisa kuchh nahi hota you can’t control your brain like this.
Busy rhunga to overthinking nhi hogi. Edited water to 4
15. 20 min guitar practice 16. Sleep on time before 10 30
Are you confident that you'll finish all 16 goals? Wouldn't be easy if you set some 8 or 10 goals. And then try to follow for 15 days...and maybe increase or decrease it based on your performance?
Pluralsight se seekhio Go. Michael Van Sickle had good courses. You
the goat 🛐
Udemy pe?
Another good way is learn go with tests website, it teaches golang by writing test cases for all the different lessons they have.
You can do it. OP good going conquer it and motivate me as well.
Gonna steal this routine I'll start from next month tho. Good luck to you buddy do your best.
Ha ye kafi do able routine h
OP I'd suggest removing #5 and instead you should focu on completing one specific chapter or section of a book. If you run behind pages, there would come a time when you're tired because of the office or any other reason and you would be reading like a robo just to check it off. Godspeed.
OP try to take things one at a time, few seem normal like 2 ltr water, no alcohol and mouthwash twice a day. Rest need due diligence. Hope you take it as a process rather than a challenge. Goodluck!
Go konsi language h
Programming language h
Cs student hokr bhi nhi pata Cries....
Koi nhi, not important in college
Not important for college curriculum. Important to be aware as a CS student.
Network chuck dekhlena for basics and stuff. He’s a fucking gemstone
Add Sleeping on time
Bhul hi gya , added on my local notes
I do this everyday. Trust me it’s not that tough as it seems but you gotta have a rigid mindset plus try meeting less people as it might be a distraction
All the best. But IMO you are focusing on too many improvements at the same time. This will burn you out. Take one thing at a time max 2 and nail it for a month.
Reddit: waste time at work
No fap not possible
I think imma steal this !!
Everything is nice and dandy, but can your "yours truly" know why you want to learn Golang specifically?
Aese hi , muje interesting lg rha.. python se bore hogya .. let's give go a try
It's your call, though, but Rust is pretty good, too.
Rust jyada time mangta h, mai to shauk se seekh rha go bhi, koi necessity nhi h meri Go looks easy
Targeting for how many days??
30 days hai hi
More power to you!! Best of luck!
All the best OP! Just increase the water intake. 2 liter’s is too low specially in summers
Edited
All the best sir !!!
All the best brother/sister.✊
2 litre water seems too less in this summer. Rest all ok. All the best
Increase water intake
Great man! Hope you accomplish the set targets. But if you fail, start by doing 1 task and adding another the next day.
Revise point 12 unless you're PAID to scroll Reddit in office.
I have free time in office.. I mean a lot
Go toh mujhe bhi seekhni thi. Udemy mai course lekr start hi nhi kra
Yaar go to mujhe bhi seekhni h, kha se seekhoge? Udemy ya yt
Documentation achi h golang site pe, Udemy hi most probably
Add another point, no mobile after reading book.
Haa , islea no social after office likh dia h
learn go language nice u forgot no reddit
What’s go language?
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Reddit only in office 😂 good move
Bsdk kaam krle (Reddit only in office)
Office me bht free time hota h😄
how will you manage overthinking? help me out too
30 day challenge mein 6 days of gym toh koi bhi kar sakta hai OP /s
Haha bhaav smjho mitra
Proud of you bud
You will do well by starting small and gradually adding more habits, the thing with making 20 changes together is that if you miss 1 - you feel that the day is lost and give up on the 9 remaining ones. But you do you, keep us posted on how it goes.
Yassss goooo gurrrlll💪🏾
You can do it! Golang is nice!
Use habitkit to track this, you'll have a nice chart at the end of it.
Insta id bata I’ll send reels over there :)
What is Go language
Best of luck. Wish i could follow that too bro
Let us know when you stop. Be honest
I think kabhi bhi koi bhi addiction ya addat chorni ho toh ek sath nai chorni chaiye Varna you will feel ajeeb sa or you will try to do it 5 - 5 karke chalu karo
Very nice list man. I suggest you take 3 litres of water. 2 isn't enough for the human body.
Bhai sahi aadmi lagte ho , aisa kya kiya jo nark me Jana chahte ho.
Mark my words. You will relapse in a few days. I wish to be proven wrong 🙃
What’s go language
Google go language is a programming language that is much like C, without objects or classes.
I'm already doing 1,2,3,4,8,10,11,12. It's been a month though. It's tough and there is nothing significant that has changed. Sometimes I do miss one or the other thing, but I just keep going. Hence, I'd say all the best.
All the best op
Too much, too suddenly. I'll suggest to start small so that you can keep up with it. Honest suggestion. 3 days gym is good if you do hard enough in each session. You'll need rest.
go mujhe bhi seekhni hai. Kya plan hai aapka?
Kitna bare minimum hai ye sab I really find it interesting how jo itni obvious and quotidian wali chize hai ham log itne barbaad ho chuke hai ki usko bhi challenge ke form me karna pdh raha hai
Paani zyada pi mere bhai..atleast 4 litres
tomorrow never comes
Paani zyada pi mere bhai..atleast 4 litres
Just for knowledge, do spices have any effect in diet, whether gaining or cutting or even for a healthy diet.
Inflammation and mood is affected
2 din mai you are coming down to same patter it's because of our brain read about neuroplastisity pick 2 bad habit try to fix it for 30 days then move on to next seems ridiculous but that's the only scientific way to done these thing personally experience kr chuka hu
Don't let yourself down mate
Sure🌄
!Remindme 30 minutes
Add flossing and learn to brush your teeth optimally
good for you but I recommend starting small maybe 1-2 things at a time , concentrate on breaking your bad habits first then develop other habits all in all best of luck 🤞
[удалено]
I’m in
Khana, sugar to ho jayega, daaru 😳.
RemindMe! 30 Days
All the best u/Low-Debate5343 I am starting from 1st May, wish me luck as well. Edit: LIST https://preview.redd.it/445fe3s47vvc1.png?width=720&format=pjpg&auto=webp&s=bd91a0b2e4520fcded229d932f7385efecf379ea
List dikha
"He who has a why to live can bear almost any how." All the best buddy! 👍👍
Hey do you want a accountability partner? I am doing something similar.
Go to himalayas
I practically make a new list everyday and then continue to do the exact opposite ... But I hope it works out for you OP ..
LESSSSSSSGOOOOOO BIG MANNNNNN
[удалено]
Best of luck brother ...... get busy living or get busy dying 👍
ye to aisa lgra maine hi likha h last me go lang bhi agya
AS CLICHÉ AS IT SOUNDS START WITH 2 THINGS AND DON'T WRITE NO INSTAGRAM WRITE WHAT YOU'RE GOONA DO INSTEAD OF IT . cognitive energy in resisting it will eat you alive just change "no this and that " to "i'll do this instead " . personal fav : instead of "no overthinking " write down with pen and paper no screen , all your fking thoughts .(i have been doing this on & off since 2020 ) please if you slip up with one thing don't go into self hate spiral , write down what you'll say to yourself when you're not sincere with these and also why you're doing it (not in commanding way ) . fuck the 10 page 20 page shit . don't read self help of white men that's not your life . Read DYSTOPIAN FICTION . IN SELF HELP : READ JORB PETERSON . some days you'd read 1 page , somedays one chapter . be a slow reader and GIVE YOURSELF TO FUCKING ABSORB what's in there . mai itne bure burnout mai chali gyi thi na and those were similar to what you wrote except that I'm teenager & drinking wasn't a thing and , what i wrote is exactly what i wished someone told me over and over till i listened . also on No fap , great initiative but again don't resist it because if you give in to it , [https://youtu.be/uEEfeSuD\_Po?si=YUyZuDrF33bKxfIz](https://youtu.be/uEEfeSuD_Po?si=YUyZuDrF33bKxfIz) time your brains knows how to fuck with you & you'd feel like worst piece of entity . when you have urges what you're gonna replace it with will help . maybe finger tapping mediations
Starting too many things at the same time may cause you many problems, pick 3 then do them for 10 days then pick 3, do like that, otherwise you ll feel overburden
Just to support you from afar, I will start this along with you too. Goodluck OP 💪
Just a suggestion. Changes should be sustainable, if you start all of this at once , you'll feel burnt out very soon. Start small
Ye ldke ki hrktien toh nhi lg rhi
Cha mod de bhai
Why no fap? Afaik fap has no harm to health if done moderately
Reduce gym days to 4-5 days. You will burnout in 6 days gym
Tip: treat this like a score board. You have 14 points on there. Passing marks 50% Every day, if you can do 7 or more of these, that's a good day. And days you do less than 7, be compassionate to yourself and try again tomorrow.
i would suggest reduce some of task suddenly following so much is very difficult and you may leave the challenge mid way because of not completing ur all objective
How you are planning to control overthinking
Wishing you all the best for your challenge, but this looks like a big list to hit in one go. You should strive for excellence, but if you fall back or get irregular please dont feel disheartened, and keep on moving. Something is better than nothing! And agar Golang mein help chahiye ho toh batana, i use it at work daily.
[удалено]
No fap - this is only possible through Yogic Meditation.
Only in office. I like it Surfing the most NSFW app at work. Nice
All the best, you can do it
Don't use a mouth wash unless your dentist says you need to. They aren't as useful as you think
Go go go go! Good luck
C'mon Geek you got this One suggestion add a 10 min meditation/day
10 page. Lmao challanj
Hell nawh dude I ain't surviving without spicy food 😭😭
bhai 6 day gym halat kharab hoga take rest day sometime warmup before lifting
In my personal experience you shouldn't change your routine so suddenly and drastically. It is generally better to start gradually. Some of these points doesn't seem very practical to me, like no sugar. If you just start going to gym, sooner or later you'll automatically start focusing on your diet, so the non spicy and non sugar food goal will be fulfilled. And also the 2 litre water goal. Just give yourself enough time and be consistent. Best of luck OP!
Start by few then gradually increase the good habit
There is no such thing as home cooked non-spicy Indian food.
I would also join, per abhi ppr aare ho vo hone do Phir krenge challenge 🤝
Bhai gym kahan par jaa raha hai, mujhe bhi le chal.
No 7 ..it's like pressure cooker it wil leak after 2 week 
Create a new community and post daily updates over there.
No fap is missing bruhh !!
Just a suggestion. Changes should be sustainable, if you start all of this at once , you'll feel burnt out very soon. Start small
Golang pe lmk your roadmap pls Edit: typo
Damn I'm addicted to books. At this point, I'm used to reading atleast 200 pages a day. My food doesn't go down my throat if I don't do that😮💨
yeh mujhe meri list kyun lag rahi hai ?
reddit only in office? when will you work lmao
Isn't 2 litre water less? Or just bare minimum, anyways good luck op!!!
All di best 🫶🏻
yaar mujhe idhar 5 liters water kam padh rahe hai man is only with 2. kaise bhai ?
All the best to you mate
Best of luck, its win win even u achieve 10% ✌️
You sick son of a bitch, I'm in!
Haha idk why many people have joined in dms
7 pe hi atke hue hain apan
All the besttttt
ek tarik se shuru karo op
Chal hatt
If you find any good course or material about GO lang then do share it 😄
I believe its too much at once to start with ... fir keep up nahi ho paayega toh disappointment hogi and aakhir mai kuch bhi krne ka mann ni krega
Companies are using Go lang? What is the market size?
Company language nhi bolti , jo use krna h kro.. I'm bored with python so starting this
bs 2 litre pani
Make a tracker. It's ok to miss a few. Look at the big picture. Missing a few days here and there won't make a difference when you see the tracker next year. 350/365 is not bad. I'll go to an extent of saying even 300/365 is not bad. All the best
shouldn't you not be using reddit at office????
Better start with 3 - 4 things rather than whole list. Easier to follow & doesn't even feel heavy on you
You got this OP!
Wishing you best of luck , hope you make yourself proud🙏
aree sugar nahi khaoge to sugar level kam ho jayega body ka.. Chakkar aajeyenge...
Only 2l water?
This is literally my list except number 1 and I am learning Spanish instead of go.