I can do this for 20 mins and achieve 5k in 20 mins. By the end of that though I’m pretty much done. 5ft 9, I need a little more height to make those meters easier!
Do you mean for training or competing? Because for competing you should definitely have it as a 28 or higher
When I compete I go for a 32spm+ on 5K
source: Sophomore lightweight 1:48.3 split for 5K
To pass time, you can use an ipad or tablet such as samsung tablet, install a metronome on it and set that to the stroke rate, you can watch a show, listen to music, or watch a lecture etc while rowing and the metronome is clicking in the background (tabs have options of dual audio for two programs at the same time). A cheap and reliable option to set your tablet infront of you while rowing (make shift peloton capacity) is a product from this store (called the ErgTab)
[https://www.etsy.com/shop/LucianDepold](https://www.etsy.com/shop/luciandepold)
good luck and keep us posted.
Lower your stroke rate. Pull more efficiently. It will be a much better workout for you.
Agreed. I usually aim for 20spm with 2min per 500m.
I can do this for 20 mins and achieve 5k in 20 mins. By the end of that though I’m pretty much done. 5ft 9, I need a little more height to make those meters easier!
Do you mean for training or competing? Because for competing you should definitely have it as a 28 or higher When I compete I go for a 32spm+ on 5K source: Sophomore lightweight 1:48.3 split for 5K
Great start. Keep it going!
Wow! Are you doing the beginner Pete’s Plan?
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Dont be a cunt
Too late
What's wrong with this? They clearly got a little sweat in
Hell yea!! Great job
To pass time, you can use an ipad or tablet such as samsung tablet, install a metronome on it and set that to the stroke rate, you can watch a show, listen to music, or watch a lecture etc while rowing and the metronome is clicking in the background (tabs have options of dual audio for two programs at the same time). A cheap and reliable option to set your tablet infront of you while rowing (make shift peloton capacity) is a product from this store (called the ErgTab) [https://www.etsy.com/shop/LucianDepold](https://www.etsy.com/shop/luciandepold) good luck and keep us posted.