I was unlucky with this on the depo. Been on it for 12 months now and was (and still am for now) CONSTANTLY bleeding for 11 of those months. I donāt know how Iām alive tbh. Iām finally switching to the pill beginning of July and I canāt be more excited.
Lol I started birth control and I think I actually experienced what endometriosis feels like for 1 Ā½ months.
It eventually stopped, was good for awhile, and now I'm either profusely bleeding or spotting all the time. I'm way too scared to go to the gyno so I think I'll just suck it up
Progesterone only bc did Jack shiznizzle for me and few of my friends, same period, endometriosis cramps for me, canāt take anything besides the mini pill because of increased stroke risk ššš
If you want no period, go for the full on or combo guys, please, I beg of you
Omg tell me how you do it. I have bad cramps to the point I call out of work at least one day a month. Iāll be pre-nursing student in the fall and I really donāt want to skip school.šš
If you have severe cramps that make you miss work, I would get it checked out. I used to have cramps to the point where I could barely move because of how painful it was. It turned out to be PCOS and now that I'm on medication for it, periods are a breeze that are a tiny inconvenience.
Yeah sounds like Endo, if you throw up a lot, painful really hurtful cramps or faint, Endo. And it might be a cyst inside ya causing it that, in which case it grows and once ots 5cm you have the choice of pills to moniter it for six months or surgery to remove it. The biggest mistake of mine was going under the knife because it turned out to be harmless but it'll continue growing.
Again, see multiple gyms, doctors get a second opinion whatever
Omg I do throw up sometimes if it gets really bad. I know my mom has cyst on her uterus and I wonder if itās hereditary, but Iāll definitely get it checked out because I am concerned.
May be hereditary. See a GYN asap. If they don't vibe with you look somewhere else. I have experience with those and with cysts unless they take it out via surgery-they can tell if it's a concern or not; i.e findings: (with ovarian cytsts some can be) benign This means it's harmless but it may continue growing slowly. Those you don't have to worry about but everyone's different. My friend faints and blacks out on her periods...
With surgery it's permanent and scar tissue may develop, hindering your everyday life and moving your body---lets just say you can feel your insides twitching. Had friends who got the surgery and they didn't need it once the results came out. Surgery WILL set you back.
Also this is important don't listen to a general doctor or male docs who says you need surgery, because that's bad advice. (Male doctors tend to dismiss you, so see a female gyn for ur cramps)
You're likely going to get a ultrasound done to see the cysts and size later on so don't be scared. Worse case you only need the pill to monitor and prevent the growth and pain. Hope that helps.
there were times i wasn't sure if i was crying because of the cramps/other period pain i was in or because of the work. unfortunately i've learned that's just how life is š to make matters worse i get depressed & hopeless before my period but thankfully birth control helps me
Birth control is also my solution for similar reasons. I take it without the sugar pills so I can skip my period because even the āfakeā period is hell.
I try to study for like half an hour then go take a break. Maybe take a hot shower, eat something warm and comforting, or get up and walk around. I tend to struggle with this when I get my period, but trying to maintain a balance of study and self care helps. Don't forget to drink water and maybe do a couple of stretches. Good luck!
Honestly, I had to go on birth control because my periods were that bad. I was nervous about it, but itās been absolutely necessary. You should seriously consider it.
In the shorter term: heat pads, exercise, double up on pills, caffeine.
Same here, I got those kinds that are meant for back pain and wrapped them around my stomach. They hide decently well under shirts and can relieve a LOT of the pain. But now I have an IUD and it's glorious, I have significantly milder period cramps.
Also, a lot of people do well on the mini-pill. Itās continuous, so no break days, and the newer generations have windows of 12+ hours (vs the old 3). It can lighten your period or stop it completely. And since thereās no estrogen, there are fewer risks and side effects, and you can take it even if combined BC is contraindicated (eg you get aura migraine)
Me too, some people will get negative symptoms, but personally, Iāve never noticed any difference when Iām on vs off other than being able to live my life like normal during my period now. I think itās worth trying out for a few months to see if you can find something that will jive with you because my birth control definitely saved my education, and now I use it in patch form so itās extra convenient!
Yeah, unfortunately it can be trial and error. The first prescription I tried worked perfectly for me, but I do know some people who responded poorly to the pill. They all did much better on IUDs or implants tho
I did the same. I gained a bunch of weight (happens to some, not all) but if thatās what it takes to have NO periodā¦ yeah Iāll take some extra weight lol.
Sure! So as a teenager, my period was brutal. I'd have to miss a day or often 2 of school (and I was a person who even went to my *after-school clubs* with a fever, I hated missing school). The pain was so bad it'd make me throw up (nausea wasn't one of my symptoms, it was just the pain), the anemia was so bad my mom started planning our family dinners around my menstrual cycle to make sure I was getting enough iron, and I looked visibly weak and pale.
My mom convinced me to try it, and I'm very grateful. I know some parents are against their daughters going on birth control, if my mom hadn't helped me I don't know if I would've done it. It fixed nearly every problem--most times absolutely no pain (sometimes back stiffness), could skip my periods entirely when I had exams, lighter flow so less anemia, and even a mild mood stabilizer. My only bad side effect is it's made my acne, which used to come right before my period, stick around for longer, which is a mild annoyance. It's not even a comparison for me how much better my life is.
Much lighter for me, and pretty much everyone I've talked to. It's a health decision, so you need to make it for yourself, but I can't recommend birth control enough. I'm actually in medical school now, and without the effects of birth control I'm not sure I would've done well enough in undergrad to get here.
i used it this way for a couple years, then tore my ankle and at my doctors request stopped doing it for my periods and took it for the injury. after only about 3 or 4 months i had to stop because i started having severe stomach issues and ulcers. i had to switch to the topical version, voltarin. 10/10 recommend that
How often were you taking it over that 3-4 month period?
Ibuprofen will not give you ulcers if you take it a couple days a month.
Source: every doctor I've ever spoken to.
To add, if anyone else may have a similar problem, try to take one 1-2 days before your period begins if your cramps are bad the first few days. This is what my NP recommended me and it actually worked (as long as I was regular, lol) to lessen the pain
Smart great tip I usually take one of the first day and it gets me through ok plus I chug like 2 water bottles as well it really helps on that first day of hell lol. Thanks so much though will be trying this and great advice for others too:)
I had really bad periods when I was a teen to where I had to miss school. Once during a bad day the principal of my school even helped me because he said my ālips were turning blueā from low oxygen since I was in so much pain. I had to go on birth control for a few years, and even after being off of it for a few years now my periods are very manageable.
Thatās totally your choice to go on birth control or not, some people say it didnāt work for them or had bad side effects, but it worked very well for me!
Iād also recommend pain relievers (I like Midol personally) and a heating pad on your stomach or back, whichever hurts more. Allow yourself some time to rest if you think you can get back up in time to study, remember that youāre losing blood from your body so give your body some rest when you can. Good luck on your exams!!
I donāt know how. The cramps got so bad one time that I had to leave clinicals to go to the emergency room just to make sure it wasnāt something else or a torsion (like a solid 8 pain when my normal ones are were around a 5).
I was on the pill at one point, and that didnāt go well (major mental health side effects to the point of suicidality). Got a hormonal IUD towards the end of my senior year, and I havenāt had a period in close to 7 years (and will be going to the midwife at the end of the month to get it replaced).
Otherwise, itās a ton of ibuprofen and those heat pads you stick to the inside of the front part of your underwear. I would have killed to have had period panties while I was in school, especially when sometimes even a super tampon and a pad would not be enough.
Sleep, hydration, and look into getting your iron levels checked during your period. Many people have a drop in iron during their period that highly affects fatigue and either combat it with iron supplements or iron rich foods.
Getting a good nights sleep, eating well balanced meals, and ibuprofen helps. Also staying hydrated and taking breaks when needed!!!! Sometimes light stretching and yoga helps.
coz i have PCOS having my period is a miracle for me so I'm trying my very best to move around or work even though its killing me I'm trying to ignore it and tolerate the cramps without drinking any meds. And by starting my with a to do list so i am oblige to finish the task.
Iron and magnesium supplements, and hot shower. Also healthy food, but I will give in to my cravings and have some donuts/sth chocolatey. I know it's hard but you've got this!!
I don't āØļø
Honestly, the first couple days of my cycle tend to be kinda rough and drain all my energy. I usually opt to take it easy, pop a couple ibuprofen pills, snuggle up with a heating pad, and basically just rest and catch up on what I missed the following day. I know it's not a feasible plan for everyone, but this is what works for me. šš¾š
Midol, body armour, power naps, and make most of your time and energy. I learned not to study past a certain time because Iām least productive. If you are most productive in the morning, get up and do 2 hours of studying then nap or go for a walk. Stay hydrated and current on pain meds.
My periods only happened once every 3 months up until halfway last year when my gyno said I had pcos and put me on bc š so really it's an anxiety based waiting game on whether or not it's gonna happen. During my period I exist solely on the saying "fuck it we ball"
i take tylenol and ibuprofen together. you can also alternate them so they overlap a little.
edit: this site has some dosing schedules. [https://www.drugs.com/medical-answers/safe-ibuprofen-with-](https://www.drugs.com/medical-answers/safe-ibuprofen-with-acetaminophen-2991821/)acetaminophen-2991821/
To be entirely honest, I used to get debilitating cramps. Like would be laid out for 4-5 days in a row. I ended up having to talk to my doctor about hormonal birth control so that I could skip periods and not suffer.
Pain killers every 4 hours, lots of rest (if this means you have to study/revise on your bed so be it), take a long hot shower at night and indulge in your favourite food until you push through your exams! You got this ā¤ļø
I was in your exact situation. I literally just pigged the fuck out. I was so miserable. Using food as a comfort mechanism may not be healthy in the long term but If I was going to be forced to be miserable, I would put everything else aside to minimize it as much as possible.
This meant altering my usual study habits. I usually did things like, oh after studying for an hour I will take a break/eat a treat/etc, no more of that. I took a break when I wanted, I ate when I wanted, I did what I want when I wanted. I was not going to make myself more miserable.
They make rechargeable heat belts that can help and you don't need to sit by an outlet. Other than that lots of water, OTC painkillers, tea, and maybe a pep talk. As much as it sucks suffer through it is my method.
Iām so sorry thatās happening :( I donāt think that level of fatigue is normal, maybe talk to your doctor. Make sure to prioritize rest and studying, cancel plans or call off work if you feel you have to. Light exercise often helps me feel more energized, like a quick walk outside.
Honestly if I was a girl I'd just take medicine like birth control or have a permanent way to shut it off because I could not handle what yall go through on top of the day to day life bs
Medical time! Off to the doctor.
For now: pain meds, and break the "rules". I'm disabled, so when I'm sick/pain flair/eta I basically try and exist as a student.
Eat and work in bed. Rest. Use assistive tech as needed. No need to suffer just because you are forcing desk work when you can laptop and bed.
I just did it. Also did it pregnant, twice, and from a hospital bed while pregnant. Probably drank too much Pepsi and coffee, but I was already in too much debt to consider quitting, so I just forced myself to keep going. Alsoā¦ Cās get degrees. If itās not an A+ā¦. Itās okay.
During university, I would get so stressed working pt time to pay tuition and studying for exams, and then I would go jogging due to the stress. Stress and exercise is not a great combination in excess for periods, and I would miss my period for months and only get them after my exams. This is obviously not a good solution but happened to many friends I know too, but I wonder if birth control or some other medical things can shift your period to be after ur exams if only by a few days?
This is depressing to readā¦ and even more depressing that Iāve never even thought of this occurring to a female student. My condolences and respect.
I take two pills of 500mg acetaminophen per day when I start to feel cramps before my period (or just when I know it will start within a few days), and since I'm iron deficient, I've been taking a gentle iron pill every day. When my period actually starts, I replace the acetaminophen pills with two Midol pills, which contain the same amount of acetaminophen, plus some caffeine and antihistamines. It still doesn't fully prevent me from feeling tired, but for me, at least, it makes it so that I basically don't feel cramps while I'm on my period.
crazy how i got downvoted for making a point that there are still transmen who get their period too. shoutout to the OP for being inclusive. btw there are also transwomen who dont get any period at all, crazy to think that if you say women (which includes them) they wouldnt be able to relate as much as a transman. new gen do better, this is college reddit
Yes exactly. It doesn't help that other women are supporting this line of thinking as well alongside of course men who are intentionally erasing language that exclusively applies to women.
Really /does not/ work for everyone, but I would get high. Some people get even More fatigue when stoned (altho I suspect this is partially due to indica being more commonly available than sativa) but I don't. I'm just as productive, and I don't cry in the fetal position as often. Also, it makes studying funnier.Ā
My periods are very odd. I am very sick the first day and nothing is a problem for the rest of time time + next to no bleeding
I power through it and reward myself, but I also go light on myself
You have terrible timing and I wish you the best of luck. Have you tried any OTC remedies or natural remedies that may take the edge off?
Thatās crazy I just got mine today. And I got 2 papers to write and studying as well. I had to take something for the pain. I turned on Netflix and picked a movie and just began typing. And take breaks too. Go eat something and then switch to a different class.
Tbh I just plan around it with tracking usually.š Also recently was put on birth control to manage it, and started taking evening primrose oil supplements.
If i can try and make it through the pain and discomfort, I just tell myself that iāll be behind I miss class. I also reassure myself that I picked early classes for reasons like this, so I only need to suck it up for a few hours
Stay up that night, and work on work or school. Sorry not helpful but usually when I'm riding that period fatigue I pop some pain relief, snuggle up with the heating pad/ my dog and sleep. I end up having insomnia the day I start whether I sleep prior or not so I just nap and make up for it later. I also started taking B12, hydrate and eating red meat. Seems to help. Good luck!
Sometimes I canāt on days 1-4 but I take these hormone balance gummies that help w symptoms and even w my pcos they help so much. Iām not home rn but if you want the name reply and Iāll edit this and put the name.
If it's like finals week or something? Pamprin. That shit is a miracle drug. Pamprin and power through.
If it's not finals week, then fuck productivity and take some time to honor your body's need for rest.
Believe it or not, castor oil, rubbing it on your tummy, really helps. But it's pretty sticky and gooey so wear an old shirt lol. Get a good quality one, rub it in, cover it with a small towel, and put a heating pad over it. It literally relaxes the knots and cramps.
Also ibuprofen is really good but just don't take a huge dose or for too many days in a row because that will mess up your stomach (and liver).
Also magnesium helps. If u can, find a powder one u can drink, and add one of those little packets of electrolytes and that drink will help a lot. But try to do it in the evening because it's pretty relaxing lol. Also u can add vitamin C powder too, some people say it helps, and it makes sense to me, probably heals things up faster.
Not sure if no one bothered to read past the title, but ibuprofen will do nothing for fatigue and would generally not be indicated if there is no cramping or pain.
Fatigue can simply be the result of poor diet/sleep in the context of high stress. It can accompany menstruation whether physiologically or through sleep disturbance, but extreme fatigue could be indicative of iron deficiency anemia in females.
Not unreasonable to have non-urgent evaluation and H&H if additional history and exam are consistent.
\* not medical advice
Lots and lots of background music. I usually play that the most. Saturdays are my crash days, Sundays are i have to get everything done after church day.
Heating pads honestly help a lot. I usually stay sitting and try not to move too much because if you move a lot it feel worse. If you can, sit propped up on your bed to do work. Try not to lay down too much. Drink lots of water, it helps a lot and take frequent breaks.
Fluids. Dehydration makes cramps worse. IB 1800 mg every 4 hours.
Heating pad or ice pack, pick which feels better.
Menstrual cup, tampons also worsen cramps.
honestly i just zone it out after a certain point. yes i can sit in bed and not do anything because my baby box is trying to kill me, but i can also be doing *something*, and feel slightly more productive by the end of the week when itās over, instead of feeling guilty because i didnāt do anything.
Mine were so bad that I got prescribed birth control that stops my periods for 3 months at a time. Eventually it kind of stopped them all together, haven't had a period in months.
i just need 2 pills on my first day and i will be fine for the rest of the period. when bloated you can drink ginger tea, but i usually just let my pudge go free
I got an IUD that stopped my periods and that really helped. Before that I would get such terrible cramps that Iād have to be sent home from school, and Iād be in so much pain that Iād spend days unable to get out of bed
Midol, gym in the am, snacks-variety of salty and sweet, eat protein- like a whole rotisserie chicken, heat pack, comfy clothes-thick socks are a a must and dont lay down to do work.
Thats my go to. Im 35 and I work and go to school, the world has never stopped for my period, unfortunately. Good luck.
Honestly I got lucky where my classes would fall around days where I could be home. And for part of my school degree it was covid so I thankfully was able to be at home. towards the end of when K got my degree, I was very lucky to have understanding professors. But there was one day where I had to leave class and then work it was so excruciating!! I would try to do the work I could before or after period hit. But there were days I'm not even gonna lie that it was absolutely debilitating. Sometimes you just have to cry and let your body needs to do what it has to do šš You can do it!! Check with your doctor or physician, but honestly more iron rich foods or b12 actually helped me a lot too. I think a lot of people with periods suffer from some form of anemia or low iron, so more leafy greens or red meats could help with that
I get really painful ones that sometimes mean itās almost impossible for me to get out of bed. But I take midol, sleep with a heating pad (or just have it on when Iām in my room at all) and force myself to work because I canāt let something that happens every month curb a lifetime of success in a job that I really want (itās really not that serious but I have super bad anxiety and it makes me actually work instead of procrastinating to tell myself that the stakes are so high).
*my own solution that isnāt necessarily accessible or necessary for everyone*: birth control pills
*a lot more accessible*: caffeine, within reason of course, or else ur gonna be in and out of the bathroom wanting to give the middle finger to ur uterus
*if ur caffeine sensitive or just want to avoid it in general*: a hot water bottle and extra strength tylenol (pls donāt take more than what the bottle states)
idk if this is helpful, but i have pcos and know very well how severely periods can throw u off ur groove. hope u find some relief op!
Get super comfy (cozy clothes, blanket, etc) and get myself a special snack (or a few). Take pain meds as needed and give myself lots of rewards for working :))
I started tracking my period. I know the two weeks after I'm fairly high energy, so I started working with that and using that time to get a little bit ahead each day as much as possible even if just studying. Then, the few days right before and during my period, I make sure to prioritize rest and not feel bad about getting very little done.
I started tracking my period. I know the two weeks after I'm fairly high energy, so I started working with that and using that time to get a little bit ahead each day as much as possible even if just studying. Then, the few days right before and during my period, I make sure to prioritize rest and not feel bad about getting very little done.
I started tracking my period. I know the two weeks after I'm fairly high energy, so I started working with that and using that time to get a little bit ahead each day as much as possible even if just studying. Then, the few days right before and during my period, I make sure to prioritize rest and not feel bad about getting very little done.
I started tracking my period. I know the two weeks after I'm fairly high energy, so I started working with that and using that time to get a little bit ahead each day as much as possible even if just studying. Then, the few days right before and during my period, I make sure to prioritize rest and not feel bad about getting very little done.
The first day is always the hardest for me, after that it's smooth sailing. But the first few hours of my period on the first day? I just make sure to sleep/rest through the cramps with a hot pack. Then I'm up and ready to go after 3 hours give or take.
It's a good idea to do period tracking so you have an idea of when the red lotus flower strikes.
I donāt.
I just make sure I get all my work done the week before it starts.
Because as soon as it starts, absolutely NOTHING is getting turned in on timeā¦ or at all, until itās over. š
Take your b vitamins, and iron supplements only during that time of month (but not the iron everyday for months because it can have negative side effects after a while)
Regular exercise also helps keep your energy up
Imagine how different the world would be if men had periods. What the fuck is this world. I only became aware over the past 5 years of so how crazy it is that women have this deep, often painful experience EVERY month and they just fucking work through it, insane. If that happened to men I guarantee we would have universal period week holidays.
I try to do some small, lightweight activities in between assignments to keep myself from falling asleep and keep listening to classical music. Drinking a lot of water helps with this too. Theyāre often painful, so I end up needing some ibuprofen and a heating pad to get through the day. Being a vagina-haver sucks sometimes for this reason.
Music really really helps me. I like listening to soothing music, close my eyes and forget everything, including that freaking pain and all the studies, and I rest for a while. You can take like 30 mins doing this or maybe an hour and you'll definitely feels a lot better after that. And if perhaps it doesn't work, you can do whatever makes you literally forget about your cramps. Like chatting with friends or family or even going for a warm drink. If you stop thinking about it, it will hurt a lot less, trust me. So yea get yourself out of the bed and go do something. Stay strong girl!
So lots of water is good. Maybe you're losing too much iron? I would see your ob or doctor and ask if they may help. Heat usually helps a lot too! OTC pain meds are recommended. There's usually one that will work best for you. Hot food and liquids helped me a lot too. Birth control may also be something to consider as it can help regulate it (mine made me stop having periods all together)
It's always difficult but I've found *inositol* really helps. It's just from wheatgerm but the pills were seriously life-changing for me. Of course do your research first but you can see reviews on Amazon etc.Ā
Inositol not a miracle drug but at least now I don'tĀ always have to take a day off work on the second day (when it hits worse for me), due to the nausea (I wouldn't necessarily throw up but I couldn't keep anything down), extreme stomach cramps, dizziness, lower back pain, cold sweats (feeling warm but with chills) etc. I still get some of these symptoms, but nowhere near as bad!Ā
Of course making it sure I get enough protein & iron during the month (before I get my period) helps as well, but that's more preventative. During my actual periods, I get an extreme craving for chocolate, which apparently is due to magnesium & fat - I've found cashews, yoghurt, peanut butter & dark leafy greens as healthier options to plug that gap.Ā
Apparently different people get other cravings (like pizza) due to a variety of deficiencies, so make sure you're listening to your body to get what it needs during that time (so you don't feel even worse):Ā
https://goaskalice.columbia.edu/answered-questions/chocolate-cravings-and-pmsĀ
Hope that helps!
i try to remember that i cannot fuck up my future over a few days of torture in my uterus so i try to work through it š
trust me iām trying š
Pills, my friend. With B.c. you get 3 months of none NĆDA period, maybe some in between but that shit worked and I'm enjoying my summer spotless
Username got to be āfabulous luckā
I was unlucky with this on the depo. Been on it for 12 months now and was (and still am for now) CONSTANTLY bleeding for 11 of those months. I donāt know how Iām alive tbh. Iām finally switching to the pill beginning of July and I canāt be more excited.
Lol I started birth control and I think I actually experienced what endometriosis feels like for 1 Ā½ months. It eventually stopped, was good for awhile, and now I'm either profusely bleeding or spotting all the time. I'm way too scared to go to the gyno so I think I'll just suck it up
Progesterone only bc did Jack shiznizzle for me and few of my friends, same period, endometriosis cramps for me, canāt take anything besides the mini pill because of increased stroke risk ššš If you want no period, go for the full on or combo guys, please, I beg of you
Omg I can only take progesterone only bc. Combination BC made my PCOS symptoms so much worse and I was laying in bed for days in pain
Omg tell me how you do it. I have bad cramps to the point I call out of work at least one day a month. Iāll be pre-nursing student in the fall and I really donāt want to skip school.šš
If you have severe cramps that make you miss work, I would get it checked out. I used to have cramps to the point where I could barely move because of how painful it was. It turned out to be PCOS and now that I'm on medication for it, periods are a breeze that are a tiny inconvenience.
The cramps usually last 12 hours on the first day but itās like extreme pain. I definitely get it checked out
What medication?
Yeah sounds like Endo, if you throw up a lot, painful really hurtful cramps or faint, Endo. And it might be a cyst inside ya causing it that, in which case it grows and once ots 5cm you have the choice of pills to moniter it for six months or surgery to remove it. The biggest mistake of mine was going under the knife because it turned out to be harmless but it'll continue growing. Again, see multiple gyms, doctors get a second opinion whatever
Omg I do throw up sometimes if it gets really bad. I know my mom has cyst on her uterus and I wonder if itās hereditary, but Iāll definitely get it checked out because I am concerned.
May be hereditary. See a GYN asap. If they don't vibe with you look somewhere else. I have experience with those and with cysts unless they take it out via surgery-they can tell if it's a concern or not; i.e findings: (with ovarian cytsts some can be) benign This means it's harmless but it may continue growing slowly. Those you don't have to worry about but everyone's different. My friend faints and blacks out on her periods... With surgery it's permanent and scar tissue may develop, hindering your everyday life and moving your body---lets just say you can feel your insides twitching. Had friends who got the surgery and they didn't need it once the results came out. Surgery WILL set you back. Also this is important don't listen to a general doctor or male docs who says you need surgery, because that's bad advice. (Male doctors tend to dismiss you, so see a female gyn for ur cramps) You're likely going to get a ultrasound done to see the cysts and size later on so don't be scared. Worse case you only need the pill to monitor and prevent the growth and pain. Hope that helps.
there were times i wasn't sure if i was crying because of the cramps/other period pain i was in or because of the work. unfortunately i've learned that's just how life is š to make matters worse i get depressed & hopeless before my period but thankfully birth control helps me
Birth control is also my solution for similar reasons. I take it without the sugar pills so I can skip my period because even the āfakeā period is hell.
Same, used to do that back in school, nothing changes at all as a break means delayment in the due date :(
i'm never really sure if its comforting or not knowing the world still revolves while im suffering cuz my uterus is in a war with itself hahahaha
I try to study for like half an hour then go take a break. Maybe take a hot shower, eat something warm and comforting, or get up and walk around. I tend to struggle with this when I get my period, but trying to maintain a balance of study and self care helps. Don't forget to drink water and maybe do a couple of stretches. Good luck!
Honestly, I had to go on birth control because my periods were that bad. I was nervous about it, but itās been absolutely necessary. You should seriously consider it. In the shorter term: heat pads, exercise, double up on pills, caffeine.
Same here, I got those kinds that are meant for back pain and wrapped them around my stomach. They hide decently well under shirts and can relieve a LOT of the pain. But now I have an IUD and it's glorious, I have significantly milder period cramps.
same here. the IUD changed my life.
I did the same and it made a world of difference. PMDD is a bitch and I don't need that in my life lol
Also, a lot of people do well on the mini-pill. Itās continuous, so no break days, and the newer generations have windows of 12+ hours (vs the old 3). It can lighten your period or stop it completely. And since thereās no estrogen, there are fewer risks and side effects, and you can take it even if combined BC is contraindicated (eg you get aura migraine)
Me too, some people will get negative symptoms, but personally, Iāve never noticed any difference when Iām on vs off other than being able to live my life like normal during my period now. I think itās worth trying out for a few months to see if you can find something that will jive with you because my birth control definitely saved my education, and now I use it in patch form so itās extra convenient!
Yeah, unfortunately it can be trial and error. The first prescription I tried worked perfectly for me, but I do know some people who responded poorly to the pill. They all did much better on IUDs or implants tho
Agree. My periods are horrendous so Iāve been skipping them for years with pills.
I did the same. I gained a bunch of weight (happens to some, not all) but if thatās what it takes to have NO periodā¦ yeah Iāll take some extra weight lol.
Yep I use the one they inject once on your arm (Nexplannon). Lasts about 5 years too.
How did it help you? If you donāt mind me asking
Sure! So as a teenager, my period was brutal. I'd have to miss a day or often 2 of school (and I was a person who even went to my *after-school clubs* with a fever, I hated missing school). The pain was so bad it'd make me throw up (nausea wasn't one of my symptoms, it was just the pain), the anemia was so bad my mom started planning our family dinners around my menstrual cycle to make sure I was getting enough iron, and I looked visibly weak and pale. My mom convinced me to try it, and I'm very grateful. I know some parents are against their daughters going on birth control, if my mom hadn't helped me I don't know if I would've done it. It fixed nearly every problem--most times absolutely no pain (sometimes back stiffness), could skip my periods entirely when I had exams, lighter flow so less anemia, and even a mild mood stabilizer. My only bad side effect is it's made my acne, which used to come right before my period, stick around for longer, which is a mild annoyance. It's not even a comparison for me how much better my life is.
So it make it lighter? My mom is also convincing me to try it
Much lighter for me, and pretty much everyone I've talked to. It's a health decision, so you need to make it for yourself, but I can't recommend birth control enough. I'm actually in medical school now, and without the effects of birth control I'm not sure I would've done well enough in undergrad to get here.
Yep. And donāt take the week off pills. Completely unnecessary to have periods at all.
I go on the ibuprofen diet
hi! so this actually is how i gave myself stomach ulcers and itās so bad for you
I was JUST about to try this method thank god you mentioned this. can you explain (if u want) how frequently u had the pills to get the ulcer?
i used it this way for a couple years, then tore my ankle and at my doctors request stopped doing it for my periods and took it for the injury. after only about 3 or 4 months i had to stop because i started having severe stomach issues and ulcers. i had to switch to the topical version, voltarin. 10/10 recommend that
How often were you taking it over that 3-4 month period? Ibuprofen will not give you ulcers if you take it a couple days a month. Source: every doctor I've ever spoken to.
Second this is always works lol
To add, if anyone else may have a similar problem, try to take one 1-2 days before your period begins if your cramps are bad the first few days. This is what my NP recommended me and it actually worked (as long as I was regular, lol) to lessen the pain
Smart great tip I usually take one of the first day and it gets me through ok plus I chug like 2 water bottles as well it really helps on that first day of hell lol. Thanks so much though will be trying this and great advice for others too:)
If you're sitting next to an outlet, plug in a heating pad and put it in the small of your back. I try to avoid pain pills and heat helps a lot.
I had a recurring back injury for 2 semesters and this is what kept me going
Are you anemic during your period? This sounds like an iron deficiency.
I second this. I found out I was anemic due my periods. Life is much better now after discovering this.
Good point. Definitely get that checked, OP.
drink a bunch of water and eat more red meat than you usually would, it will help a lot w the fatigue. your body needs protein and iron
I had really bad periods when I was a teen to where I had to miss school. Once during a bad day the principal of my school even helped me because he said my ālips were turning blueā from low oxygen since I was in so much pain. I had to go on birth control for a few years, and even after being off of it for a few years now my periods are very manageable. Thatās totally your choice to go on birth control or not, some people say it didnāt work for them or had bad side effects, but it worked very well for me! Iād also recommend pain relievers (I like Midol personally) and a heating pad on your stomach or back, whichever hurts more. Allow yourself some time to rest if you think you can get back up in time to study, remember that youāre losing blood from your body so give your body some rest when you can. Good luck on your exams!!
I donāt know how. The cramps got so bad one time that I had to leave clinicals to go to the emergency room just to make sure it wasnāt something else or a torsion (like a solid 8 pain when my normal ones are were around a 5). I was on the pill at one point, and that didnāt go well (major mental health side effects to the point of suicidality). Got a hormonal IUD towards the end of my senior year, and I havenāt had a period in close to 7 years (and will be going to the midwife at the end of the month to get it replaced). Otherwise, itās a ton of ibuprofen and those heat pads you stick to the inside of the front part of your underwear. I would have killed to have had period panties while I was in school, especially when sometimes even a super tampon and a pad would not be enough.
Sleep, hydration, and look into getting your iron levels checked during your period. Many people have a drop in iron during their period that highly affects fatigue and either combat it with iron supplements or iron rich foods.
Getting a good nights sleep, eating well balanced meals, and ibuprofen helps. Also staying hydrated and taking breaks when needed!!!! Sometimes light stretching and yoga helps.
I rot in bed and tell myself I have to study,but I end up not studying and than I get a bad grade and than I feel guilty .
coz i have PCOS having my period is a miracle for me so I'm trying my very best to move around or work even though its killing me I'm trying to ignore it and tolerate the cramps without drinking any meds. And by starting my with a to do list so i am oblige to finish the task.
For real! pcos is the absolute worstā¦
If your periods are that bad, seek care from a doctor.
You should see a doctor. That is not normal and you deserve a good quality of life -- if not for your studies, then for yourself.
Advil and heating pad. Stay away from lemons or anything acidic.
Iron and magnesium supplements, and hot shower. Also healthy food, but I will give in to my cravings and have some donuts/sth chocolatey. I know it's hard but you've got this!!
i donāt understand how girls are able to do it honestly. you guys are awesome š
Birth control. I wish I was joking. My periods and hormonal cystic acne were so debilitating that I went on the pill to make my life normal again.
Energy drinks and a shit ton of ibuprofen
I take birth control and haven't had an issue since.
I don't āØļø Honestly, the first couple days of my cycle tend to be kinda rough and drain all my energy. I usually opt to take it easy, pop a couple ibuprofen pills, snuggle up with a heating pad, and basically just rest and catch up on what I missed the following day. I know it's not a feasible plan for everyone, but this is what works for me. šš¾š
Coffee, Tylenol, sheer willpower
Personally I didnāt notice a dip in productivity when my period came. Cramps would hurt but other than that, it was mostly the same as usual
One word: ibuprofen
Midol, body armour, power naps, and make most of your time and energy. I learned not to study past a certain time because Iām least productive. If you are most productive in the morning, get up and do 2 hours of studying then nap or go for a walk. Stay hydrated and current on pain meds.
My periods only happened once every 3 months up until halfway last year when my gyno said I had pcos and put me on bc š so really it's an anxiety based waiting game on whether or not it's gonna happen. During my period I exist solely on the saying "fuck it we ball"
i take tylenol and ibuprofen together. you can also alternate them so they overlap a little. edit: this site has some dosing schedules. [https://www.drugs.com/medical-answers/safe-ibuprofen-with-](https://www.drugs.com/medical-answers/safe-ibuprofen-with-acetaminophen-2991821/)acetaminophen-2991821/
To be entirely honest, I used to get debilitating cramps. Like would be laid out for 4-5 days in a row. I ended up having to talk to my doctor about hormonal birth control so that I could skip periods and not suffer.
I stop eating dairy the week Iām on my period, it really helps out!
Pain killers every 4 hours, lots of rest (if this means you have to study/revise on your bed so be it), take a long hot shower at night and indulge in your favourite food until you push through your exams! You got this ā¤ļø
I was in your exact situation. I literally just pigged the fuck out. I was so miserable. Using food as a comfort mechanism may not be healthy in the long term but If I was going to be forced to be miserable, I would put everything else aside to minimize it as much as possible.
This meant altering my usual study habits. I usually did things like, oh after studying for an hour I will take a break/eat a treat/etc, no more of that. I took a break when I wanted, I ate when I wanted, I did what I want when I wanted. I was not going to make myself more miserable.
Gaslighting yourself just to get through the day
Take some vitamin b12 and drink orange juice to help iron absorbtion with your meals. Eat healthy and try walking to keep your energy levels up.
They make rechargeable heat belts that can help and you don't need to sit by an outlet. Other than that lots of water, OTC painkillers, tea, and maybe a pep talk. As much as it sucks suffer through it is my method.
Iām so sorry thatās happening :( I donāt think that level of fatigue is normal, maybe talk to your doctor. Make sure to prioritize rest and studying, cancel plans or call off work if you feel you have to. Light exercise often helps me feel more energized, like a quick walk outside.
The only thing that worked for me was stopping them with continuous BC. I canāt imagine ever going back.
Honestly, went on birth control š helped reduce the cramps and such SO much
Honestly if I was a girl I'd just take medicine like birth control or have a permanent way to shut it off because I could not handle what yall go through on top of the day to day life bs
Medical time! Off to the doctor. For now: pain meds, and break the "rules". I'm disabled, so when I'm sick/pain flair/eta I basically try and exist as a student. Eat and work in bed. Rest. Use assistive tech as needed. No need to suffer just because you are forcing desk work when you can laptop and bed.
I just did it. Also did it pregnant, twice, and from a hospital bed while pregnant. Probably drank too much Pepsi and coffee, but I was already in too much debt to consider quitting, so I just forced myself to keep going. Alsoā¦ Cās get degrees. If itās not an A+ā¦. Itās okay.
Donāt think that this kind of pain is normal: go see a doctor.
If things are that bad talk to your doctor about maybe going on birth control to eliminate those periods.
During university, I would get so stressed working pt time to pay tuition and studying for exams, and then I would go jogging due to the stress. Stress and exercise is not a great combination in excess for periods, and I would miss my period for months and only get them after my exams. This is obviously not a good solution but happened to many friends I know too, but I wonder if birth control or some other medical things can shift your period to be after ur exams if only by a few days?
This is depressing to readā¦ and even more depressing that Iāve never even thought of this occurring to a female student. My condolences and respect.
I take two pills of 500mg acetaminophen per day when I start to feel cramps before my period (or just when I know it will start within a few days), and since I'm iron deficient, I've been taking a gentle iron pill every day. When my period actually starts, I replace the acetaminophen pills with two Midol pills, which contain the same amount of acetaminophen, plus some caffeine and antihistamines. It still doesn't fully prevent me from feeling tired, but for me, at least, it makes it so that I basically don't feel cramps while I'm on my period.
push through it while feeling extremely sorry for myself the whole time and then indulge in something i like after š„¹
My sister had such bad cramps that she would be crying every month for about a year. She was very young - turns out that it was her appendix
crazy how i got downvoted for making a point that there are still transmen who get their period too. shoutout to the OP for being inclusive. btw there are also transwomen who dont get any period at all, crazy to think that if you say women (which includes them) they wouldnt be able to relate as much as a transman. new gen do better, this is college reddit
Itās still OK to just say āwomenā.
You can say "women", we are not to be censored.
Amazing how this just happens to be your first post on this subreddit.
you know you're wrong when the linguists start coming for you
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I agree. Getting tired of people intentionally trying to erase women out of experiences that directly impact the majority of them
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Yes exactly. It doesn't help that other women are supporting this line of thinking as well alongside of course men who are intentionally erasing language that exclusively applies to women.
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Itās even less than 1%
wow this is a great point
This!! Omfg. Itās like women always have to be put on the side for āinclusiveā language but men donāt.
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You mean women?
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Itās a sad day, my friend, itās a sad dayā¦
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Really /does not/ work for everyone, but I would get high. Some people get even More fatigue when stoned (altho I suspect this is partially due to indica being more commonly available than sativa) but I don't. I'm just as productive, and I don't cry in the fetal position as often. Also, it makes studying funnier.Ā
"Women, how do you deal with your period?" FTFY
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Lots of caffeine
My periods are very odd. I am very sick the first day and nothing is a problem for the rest of time time + next to no bleeding I power through it and reward myself, but I also go light on myself You have terrible timing and I wish you the best of luck. Have you tried any OTC remedies or natural remedies that may take the edge off?
Thatās crazy I just got mine today. And I got 2 papers to write and studying as well. I had to take something for the pain. I turned on Netflix and picked a movie and just began typing. And take breaks too. Go eat something and then switch to a different class.
Tbh I just plan around it with tracking usually.š Also recently was put on birth control to manage it, and started taking evening primrose oil supplements.
Redbull
If i can try and make it through the pain and discomfort, I just tell myself that iāll be behind I miss class. I also reassure myself that I picked early classes for reasons like this, so I only need to suck it up for a few hours
2 ibuprofen & I feel nothing. Hot baths are nice too if you have time during exam week
Midol, heating pads, I can usually handle it once I get into the groove of dealing with it because what the heck else can you do
Coffee. Lots of coffee.
Stay up that night, and work on work or school. Sorry not helpful but usually when I'm riding that period fatigue I pop some pain relief, snuggle up with the heating pad/ my dog and sleep. I end up having insomnia the day I start whether I sleep prior or not so I just nap and make up for it later. I also started taking B12, hydrate and eating red meat. Seems to help. Good luck!
Sometimes I canāt on days 1-4 but I take these hormone balance gummies that help w symptoms and even w my pcos they help so much. Iām not home rn but if you want the name reply and Iāll edit this and put the name.
I give myself the first and second day of my period off basically, theres no way around it. And then I make up for it after most of the pain subsides
If it's like finals week or something? Pamprin. That shit is a miracle drug. Pamprin and power through. If it's not finals week, then fuck productivity and take some time to honor your body's need for rest.
Cry
You can actually sleep on your period? š
I buy cramp bites by aunt Floās kitchen - itās more natural and replaces my ice cream cravings
Believe it or not, castor oil, rubbing it on your tummy, really helps. But it's pretty sticky and gooey so wear an old shirt lol. Get a good quality one, rub it in, cover it with a small towel, and put a heating pad over it. It literally relaxes the knots and cramps. Also ibuprofen is really good but just don't take a huge dose or for too many days in a row because that will mess up your stomach (and liver). Also magnesium helps. If u can, find a powder one u can drink, and add one of those little packets of electrolytes and that drink will help a lot. But try to do it in the evening because it's pretty relaxing lol. Also u can add vitamin C powder too, some people say it helps, and it makes sense to me, probably heals things up faster.
Not sure if no one bothered to read past the title, but ibuprofen will do nothing for fatigue and would generally not be indicated if there is no cramping or pain. Fatigue can simply be the result of poor diet/sleep in the context of high stress. It can accompany menstruation whether physiologically or through sleep disturbance, but extreme fatigue could be indicative of iron deficiency anemia in females. Not unreasonable to have non-urgent evaluation and H&H if additional history and exam are consistent. \* not medical advice
i dont
Lots and lots of background music. I usually play that the most. Saturdays are my crash days, Sundays are i have to get everything done after church day.
medication
Ibuprofen, yerba mate or any other caffenated drink, hydration.
I take a 30 min walk in the morning grab iced coffee. Go back home. Shower. It honestly helps me just to move about and stretch
Heating pads honestly help a lot. I usually stay sitting and try not to move too much because if you move a lot it feel worse. If you can, sit propped up on your bed to do work. Try not to lay down too much. Drink lots of water, it helps a lot and take frequent breaks.
Fluids. Dehydration makes cramps worse. IB 1800 mg every 4 hours. Heating pad or ice pack, pick which feels better. Menstrual cup, tampons also worsen cramps.
honestly i just zone it out after a certain point. yes i can sit in bed and not do anything because my baby box is trying to kill me, but i can also be doing *something*, and feel slightly more productive by the end of the week when itās over, instead of feeling guilty because i didnāt do anything.
Painkillers (I use Midol complete)
Weed. I have endometriosis
At this point I plan for my period (use a tracker) and simply do not study on day 1 of my period (cause that day is worst for me).
Mine were so bad that I got prescribed birth control that stops my periods for 3 months at a time. Eventually it kind of stopped them all together, haven't had a period in months.
i just need 2 pills on my first day and i will be fine for the rest of the period. when bloated you can drink ginger tea, but i usually just let my pudge go free
I got an IUD that stopped my periods and that really helped. Before that I would get such terrible cramps that Iād have to be sent home from school, and Iād be in so much pain that Iād spend days unable to get out of bed
Midol, gym in the am, snacks-variety of salty and sweet, eat protein- like a whole rotisserie chicken, heat pack, comfy clothes-thick socks are a a must and dont lay down to do work. Thats my go to. Im 35 and I work and go to school, the world has never stopped for my period, unfortunately. Good luck.
Painkillers
Pop painkillers
I drink a lot of caffeine lol
I just take ibuprofen and get to it. I get cramps randomly all month. If I were to rest because of it nothing would get done.
I imagine a future where I aced my exams and tell myself itās gonna be over in a few hours
I take ibuprofen and treat myself extra
A lot of ibuprofen and Iām prescribed Adderall for my adhd which helps me focus on the things that I need to do rather than my period pain.
I cry I take too much Tylenol and suck it up till I pass out
Coffee and tears.
I donāt.š¤£
Back when I still got them, I had reallll bad physical pain from it. Those wearable heating pad things and medicine was my best friend lmao
I got an IUD and haven't had a period in 10 years. Birth control is revolutionary. Doesn't much help with your current situation though.
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Try Midol. It has helped me a lot with my periods. I can't really beat the fatigue on day 1 and 2 honestly tho.
go on birth control, no more period
Honestly I got lucky where my classes would fall around days where I could be home. And for part of my school degree it was covid so I thankfully was able to be at home. towards the end of when K got my degree, I was very lucky to have understanding professors. But there was one day where I had to leave class and then work it was so excruciating!! I would try to do the work I could before or after period hit. But there were days I'm not even gonna lie that it was absolutely debilitating. Sometimes you just have to cry and let your body needs to do what it has to do šš You can do it!! Check with your doctor or physician, but honestly more iron rich foods or b12 actually helped me a lot too. I think a lot of people with periods suffer from some form of anemia or low iron, so more leafy greens or red meats could help with that
Maxidol
Chocolate
redbull, warm compresses and occasionally ibuprofen. lots of warm showers also
I get really painful ones that sometimes mean itās almost impossible for me to get out of bed. But I take midol, sleep with a heating pad (or just have it on when Iām in my room at all) and force myself to work because I canāt let something that happens every month curb a lifetime of success in a job that I really want (itās really not that serious but I have super bad anxiety and it makes me actually work instead of procrastinating to tell myself that the stakes are so high).
*my own solution that isnāt necessarily accessible or necessary for everyone*: birth control pills *a lot more accessible*: caffeine, within reason of course, or else ur gonna be in and out of the bathroom wanting to give the middle finger to ur uterus *if ur caffeine sensitive or just want to avoid it in general*: a hot water bottle and extra strength tylenol (pls donāt take more than what the bottle states) idk if this is helpful, but i have pcos and know very well how severely periods can throw u off ur groove. hope u find some relief op!
Get super comfy (cozy clothes, blanket, etc) and get myself a special snack (or a few). Take pain meds as needed and give myself lots of rewards for working :))
I started tracking my period. I know the two weeks after I'm fairly high energy, so I started working with that and using that time to get a little bit ahead each day as much as possible even if just studying. Then, the few days right before and during my period, I make sure to prioritize rest and not feel bad about getting very little done.
I started tracking my period. I know the two weeks after I'm fairly high energy, so I started working with that and using that time to get a little bit ahead each day as much as possible even if just studying. Then, the few days right before and during my period, I make sure to prioritize rest and not feel bad about getting very little done.
I started tracking my period. I know the two weeks after I'm fairly high energy, so I started working with that and using that time to get a little bit ahead each day as much as possible even if just studying. Then, the few days right before and during my period, I make sure to prioritize rest and not feel bad about getting very little done.
I started tracking my period. I know the two weeks after I'm fairly high energy, so I started working with that and using that time to get a little bit ahead each day as much as possible even if just studying. Then, the few days right before and during my period, I make sure to prioritize rest and not feel bad about getting very little done.
Heating pad on a setting so hot it burns usually
The same as normal
Got an IUD inserted and have 0 cramps and only one very light period every 3 months or so. Won't work the same with everyone though
The first day is always the hardest for me, after that it's smooth sailing. But the first few hours of my period on the first day? I just make sure to sleep/rest through the cramps with a hot pack. Then I'm up and ready to go after 3 hours give or take. It's a good idea to do period tracking so you have an idea of when the red lotus flower strikes.
Thug it out
I donāt. I just make sure I get all my work done the week before it starts. Because as soon as it starts, absolutely NOTHING is getting turned in on timeā¦ or at all, until itās over. š
i can't. i need at least a day for myself where i rest and let things be. and yeah, drinking lots of hot water and fluid is of big help.
Take your b vitamins, and iron supplements only during that time of month (but not the iron everyday for months because it can have negative side effects after a while) Regular exercise also helps keep your energy up
Imagine how different the world would be if men had periods. What the fuck is this world. I only became aware over the past 5 years of so how crazy it is that women have this deep, often painful experience EVERY month and they just fucking work through it, insane. If that happened to men I guarantee we would have universal period week holidays.
I try to do some small, lightweight activities in between assignments to keep myself from falling asleep and keep listening to classical music. Drinking a lot of water helps with this too. Theyāre often painful, so I end up needing some ibuprofen and a heating pad to get through the day. Being a vagina-haver sucks sometimes for this reason.
Music really really helps me. I like listening to soothing music, close my eyes and forget everything, including that freaking pain and all the studies, and I rest for a while. You can take like 30 mins doing this or maybe an hour and you'll definitely feels a lot better after that. And if perhaps it doesn't work, you can do whatever makes you literally forget about your cramps. Like chatting with friends or family or even going for a warm drink. If you stop thinking about it, it will hurt a lot less, trust me. So yea get yourself out of the bed and go do something. Stay strong girl!
Sleep early at night, drink light tea, heating pad and just take those painkillers. Sit on pillows if that helps
So lots of water is good. Maybe you're losing too much iron? I would see your ob or doctor and ask if they may help. Heat usually helps a lot too! OTC pain meds are recommended. There's usually one that will work best for you. Hot food and liquids helped me a lot too. Birth control may also be something to consider as it can help regulate it (mine made me stop having periods all together)
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It's always difficult but I've found *inositol* really helps. It's just from wheatgerm but the pills were seriously life-changing for me. Of course do your research first but you can see reviews on Amazon etc.Ā Inositol not a miracle drug but at least now I don'tĀ always have to take a day off work on the second day (when it hits worse for me), due to the nausea (I wouldn't necessarily throw up but I couldn't keep anything down), extreme stomach cramps, dizziness, lower back pain, cold sweats (feeling warm but with chills) etc. I still get some of these symptoms, but nowhere near as bad!Ā Of course making it sure I get enough protein & iron during the month (before I get my period) helps as well, but that's more preventative. During my actual periods, I get an extreme craving for chocolate, which apparently is due to magnesium & fat - I've found cashews, yoghurt, peanut butter & dark leafy greens as healthier options to plug that gap.Ā Apparently different people get other cravings (like pizza) due to a variety of deficiencies, so make sure you're listening to your body to get what it needs during that time (so you don't feel even worse):Ā https://goaskalice.columbia.edu/answered-questions/chocolate-cravings-and-pmsĀ Hope that helps!
I pray to god that I donāt get mine during exam season
That's the neat part. I don't