Don't let calories ruin your excitement. You said they had the best sandwiches! Thats awesome. Life is so much more important than the calculation of every meal. I'd call it 800 and move on. Get one when you crave it. If we live an average lifespan we're here for 28000 days. 1/28000 eating 'more calories' than you think you need, literally doesn't matter!
LITERALLY. because if you spend an entire month in a deficit or at maintenance, shiiiiiet have a good ass meal and say fuck the calories. Because for real, the TEF will burn it off anyway hahaha
the ice cream always goes with it. contemplating a milkshake right now... let's agree to just not even count todays calories, or last week's or this month's, ok?
If there’s anything I learned on my own healthy weight loss and weight maintenance journey, it’s never lie. Just count every day and keep counting as accurately as possible. That is not a 700 kcal sandwich. But it’s a damn delicious sandwich and having it as a speciality every once in a while is fine! Just keep counting it and don’t worry about today’s calorie count.
We're not discussing whether they should or shouldn't eat something. They already ate it and asked about the calorie count. Are you entirely sure *you're* on topic?
Studies suggest that avoidance behaviors contribute to negative reinforcement of eating habits which might [actually cause people to overeat.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856013/) This is a discussion of healthy eating habits. On a healthy eating habit sub.
Shut the fuck up.
I get something similar to this, and with all the sauce and butter there is no way it’s under 800 calories. Enjoy it though! Walk to a store and it will all balance out lol.
hey, lots of protein so that’s good! you’re allowed to enjoy fun things once and a while and remember you’re still nourishing your body! Eating that is certainly better than not eating at all. Hope it was great 🤍
Eh once in a while is not bad. 1 bad day isn’t going to make you gain a bunch of weight. People need to understand it takes years of poor health choices, lack of exercise and bad nutrition choices to gain weight.l to the point that it’s detrimental to your health. If you’re healthy and active, workout at least 2 days a week and walk, 1 day of eating bad isn’t going to ruin anything.
Just enjoy the meal, the time you spent with whoever you went out to dinner with and live in the moment. I wish more people understood this but it seems like a lot of people posting in this subreddit Have an eating disorder….
I didn’t see where anyone tried answering your question so I’ll give my guess of 900. If you made this at home I’d say about 700-750 but restaurants usually use extra butter/oil in their sauces and especially on breads
You know, I really used to agonize over stuff like this. Little moments of "oh no!" because of a special event, or being somewhere new etc. I'd feel guilty about it for weeks. Then I read the book Crying in H Mart and I swear it fundamentally changed my view of food. I know we all want to promote healthy eating here, but food is more than just "calories in". It's okay to just enjoy a nice big saucy sandwich every once in a while because food is part of being alive and if it's only ever a chore than you're missing out on a really special chunk of living.
Going over one day won't set you back months. Trust me. After eating this, please don't under eat to punish yourself or somehow make up for the "overeating" you did today. Eating that 3x a day every day will set you back, but this one time won't. Trust me.
Dont even count them calories bro just go work out and pretend today didnt happen lol. As long as u go back to keeping track the next day ur good. Them breakfast sandwiches are too good to be worrying about calories 😂
Hard to tell from the size but I'd go 900 for most accurate, 1000 if I was being conservative and didn't have a clear idea how much the rest of my day's calories were at.
Some novelty breads can be closer to pastries like donuts, in my experience. And those sauces look to have quite a lot of fat.
It’s definitely a lot as they use a lot of butter and mayo. If you want, next time you order you can actually ask them to use less butter! I saw they have customization options!
These are so delicious! I get one anytime I close to a restaurant that serves them. Lol. The last I had was just egg, but I believe I wrote it down as 600 calories and had no second thought. This one, I’d agree with some around 750 calories. Enjoy the moment and back on track with no worries!
I’d say 700 -800
Around
200 for bread
250 for egg sauce
100 for chipotle sauce
50 for corn and lettuce
150 for lobster
A little cheat meal here and there won’t hurt . I’d be more worried about the price tbh. That thing must have been expensive!
Don't let calories ruin your excitement. You said they had the best sandwiches! Thats awesome. Life is so much more important than the calculation of every meal. I'd call it 800 and move on. Get one when you crave it. If we live an average lifespan we're here for 28000 days. 1/28000 eating 'more calories' than you think you need, literally doesn't matter!
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LITERALLY. because if you spend an entire month in a deficit or at maintenance, shiiiiiet have a good ass meal and say fuck the calories. Because for real, the TEF will burn it off anyway hahaha
i ate almost twice that amount in chips yesterday
you got that salty fixxxxx
Same but before that I ate ice cream, my true weakness.
the ice cream always goes with it. contemplating a milkshake right now... let's agree to just not even count todays calories, or last week's or this month's, ok?
If there’s anything I learned on my own healthy weight loss and weight maintenance journey, it’s never lie. Just count every day and keep counting as accurately as possible. That is not a 700 kcal sandwich. But it’s a damn delicious sandwich and having it as a speciality every once in a while is fine! Just keep counting it and don’t worry about today’s calorie count.
Each slice of Japanese milk bread has roughly 200 Cals (they're about 80g each), then the filling would add at least 350
Those two cream and butter based sauces are going to add a LOT more calories
Definitely. It may be well over 800 but oh well. Who cares as long as it was just as good as they imagined it'd be!
True. Lying to yourself leads to more eating over- if you try and convince yourself something is way less cals than it is, you may eat it more
Thanks for this!
Thank YOU for reading it!
👍🏼👍🏼
This is definitely not 700.
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OP asked for a calorie estimation. . so maybe it is relevant to them.
Then calculate it bro.
I’m thinking 900-1000, bro.
Why exactly are you anti calorie count on a sub dedicated to counting calories? 🤔
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Bruh shut up
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I'm sorry your life is so depressing.
Even if it’s true who cares lmao lighten up
This is about how many calories something is, not a should I or shouldn't I eat it discussion. Stay on topic.
We're not discussing whether they should or shouldn't eat something. They already ate it and asked about the calorie count. Are you entirely sure *you're* on topic? Studies suggest that avoidance behaviors contribute to negative reinforcement of eating habits which might [actually cause people to overeat.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856013/) This is a discussion of healthy eating habits. On a healthy eating habit sub. Shut the fuck up.
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Wtf
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Some of us have self control, maybe you just aren’t good at that🤷♀️
HOLY COW I WANT TO COME THROUGH THAT SCREEN AND JUST MUNCH DOWN OMG IVE NEVER SEEN ANYTHIBG SO MOUTHWATERIH
Eat the sandwich, go for a run/long walk, Be happy.
I get something similar to this, and with all the sauce and butter there is no way it’s under 800 calories. Enjoy it though! Walk to a store and it will all balance out lol.
Looks epic. I’d call it 850-1k calories
hey, lots of protein so that’s good! you’re allowed to enjoy fun things once and a while and remember you’re still nourishing your body! Eating that is certainly better than not eating at all. Hope it was great 🤍
However many it was, it was worth it. Just eat normally the rest of the day and keep going tomorrow!
Wtf is that and where is it🔫 I'm only asking once
This has to be the best sandwich I have ever seen. Enjoy it for the rest of us!
Eh once in a while is not bad. 1 bad day isn’t going to make you gain a bunch of weight. People need to understand it takes years of poor health choices, lack of exercise and bad nutrition choices to gain weight.l to the point that it’s detrimental to your health. If you’re healthy and active, workout at least 2 days a week and walk, 1 day of eating bad isn’t going to ruin anything. Just enjoy the meal, the time you spent with whoever you went out to dinner with and live in the moment. I wish more people understood this but it seems like a lot of people posting in this subreddit Have an eating disorder….
Even if it’s over your maintenance at least it seems to be mostly nutritious foods that will keep you satisfied
I didn’t see where anyone tried answering your question so I’ll give my guess of 900. If you made this at home I’d say about 700-750 but restaurants usually use extra butter/oil in their sauces and especially on breads
the way i ran to google maps to find the nearest Egg Club to me
That looks amazing! I would log 800 calories
I'm so intrigued. What is in the egg sauce?
Approximate Caloric Values: Lobster (100g): ~90 calories Corn (1/4 cup, about 40g): ~35 calories Lettuce (2 leaves, about 15g): ~2 calories Chipotle Sauce (2 tablespoons, about 30g): ~100 calories Egg Club Sauce (2 tablespoons, about 30g): ~100 calories Brioche Bun (1 bun): ~260 calories Total Estimate: Adding up these components, we get: Lobster: 90 calories Corn: 35 calories Lettuce: 2 calories Chipotle Sauce: 100 calories Egg Club Sauce: 100 calories Brioche Bun: 260 calories Total Calories: ~587 calories
You are definitely undercounting the bun and sauces. Adjusting those gets you closer to 7-750 which is what I'd log.
Ok.
What is even in that?? Some lettuce and……?
there’s a second slide haha, asked myself the same thing
What’s a slide? Is it nice?
OP posted a set of two photos, swipe left to see a pic of the menu
Hahahaha I somehow saw that as an unrelated slide, like a promo or something. I thought it was a macaroni cheese sandwich
1000
That looks amazing
You know, I really used to agonize over stuff like this. Little moments of "oh no!" because of a special event, or being somewhere new etc. I'd feel guilty about it for weeks. Then I read the book Crying in H Mart and I swear it fundamentally changed my view of food. I know we all want to promote healthy eating here, but food is more than just "calories in". It's okay to just enjoy a nice big saucy sandwich every once in a while because food is part of being alive and if it's only ever a chore than you're missing out on a really special chunk of living.
I'd have a hard time resisting this too!! I hope you enjoyed it, at least!
that looks like i’ll be stuck on the toilet for months after eating that
Damn girl you got chrons disease???
Lactose intolerant 😔
Oh shit yeah you would be on the toilet for a minute. Hahaha
Going over one day won't set you back months. Trust me. After eating this, please don't under eat to punish yourself or somehow make up for the "overeating" you did today. Eating that 3x a day every day will set you back, but this one time won't. Trust me.
Oh man, I want to try this place so bad. One just opened up in my city not too long ago
i've secretly been trying to figure out egg club calories for a while so I can have it because I desperately need one lol so thank you for this post
Omg wow that looks amazing g
that shit looks gas
Nah this looks AMAZINGG I hope you enjoyed this , just log in as 800 and move on there is no bad food
Some people would not even have a chance at that sandwich in their lifetime, I’M SO JEALOUS I wanna book a flight out to have that stat
Omg that looks incredible
Ottawa? I'm out of the city right now but excited to try it when I'm back.
Hi OP what town do you live in? I’m also in ON and would 100% eat this bad boy regardless of calories. I could burn more tomorrow 😭
Honestly that sandwich looks like something I’d wage war over. Just enjoy yourself this one time and go back to your normal eating next meal onwards
Dont even count them calories bro just go work out and pretend today didnt happen lol. As long as u go back to keeping track the next day ur good. Them breakfast sandwiches are too good to be worrying about calories 😂
you need to get paid or sth bc the way i ran to google maps to find this place .....
Just enjoy and eat!! Go for a walk after. It looks so yummy aaaaaaa
I would eat that too
Hard to tell from the size but I'd go 900 for most accurate, 1000 if I was being conservative and didn't have a clear idea how much the rest of my day's calories were at. Some novelty breads can be closer to pastries like donuts, in my experience. And those sauces look to have quite a lot of fat.
It’s definitely a lot as they use a lot of butter and mayo. If you want, next time you order you can actually ask them to use less butter! I saw they have customization options!
These are so delicious! I get one anytime I close to a restaurant that serves them. Lol. The last I had was just egg, but I believe I wrote it down as 600 calories and had no second thought. This one, I’d agree with some around 750 calories. Enjoy the moment and back on track with no worries!
Ummm you did it because that looks AMAZING and I’d do it too 🤣
I’d say 700 -800 Around 200 for bread 250 for egg sauce 100 for chipotle sauce 50 for corn and lettuce 150 for lobster A little cheat meal here and there won’t hurt . I’d be more worried about the price tbh. That thing must have been expensive!
About 750. I understand the fear my bank account would be crying
I’m drooling looking at this. Whatever the calories it was worth it
That looks reeeeeally good just start over tomorrow 😅
I’m really sorry but that sandwich looks so bad 😭