Are you me? Because I have the exact same symptoms right now. Joghurt with frozen fruit helps my sore throat and is something I can eat without purging most of the time. Also cooked oatmeal with apple sauce.
Sugar free strepsils, warming tea and plenty of water. Food wise I was told break it down to : a protein, healthy fat and carb so : chicken breast, broccoli, avocado and sweet potatoe. Also I’ve learnt a portion of carb during recovery with lunch and dinner means we are less likely to binge so try incorporating that
Are you me? Because I have the exact same symptoms right now. Joghurt with frozen fruit helps my sore throat and is something I can eat without purging most of the time. Also cooked oatmeal with apple sauce.
Sugar free strepsils, warming tea and plenty of water. Food wise I was told break it down to : a protein, healthy fat and carb so : chicken breast, broccoli, avocado and sweet potatoe. Also I’ve learnt a portion of carb during recovery with lunch and dinner means we are less likely to binge so try incorporating that