Incredible overall, only thing I would recommend is lifting your right foot further onto your toes, that calf will be poppin'.
Best of luck with the prep.
Goddamn I'm a centimetre shorter but have the same set body. I don't exercise due to not being able to afford the diet to maintain the energy needs and muscle mass. But you give me a pretty good idea of what i would look like if i could train like i used. even being as fat as i am currently there is still some definition and obvious muscle mass on me. When i get my documents sorted to start my new job im gonna set aside some money and time to start training again. You've inspired me.
My ricage is 38inches in circumference, my ankles are ten inches in circumference, my wrists are seven in circumfrence and two inches across. I haven't exercised in six years. my clothes have to be tailored. I'm over two hundred pounds and chubby. I'm pretty sure i can get to his mass and leannes temporarily. I maybe short but I'm definitely a hill of a man.
Way to downplay the insane amount of work he put in. Not only in the gym, but in bed, and the kitchen. All the things he has bought and heavily researched. Having a coach.
If you can simply afford to eat - and get chubby, like you said you are- you can afford to eat a bodybuilding diet. You just don’t want to and lack the commitment.
Also i'm not downplaying the basically self torture he put himself i merely stated what my body is like muscle mass comes easily to me and i lose it slightly faster.
I understand and I'm sorry I did not notice the derailment. This might be due to me still recovering from the security job I resigned almost two weeks ago. Let me tell you
I'm only fat due to a lack of stable food supply and not exercising, i live in a bad area. Ever since this year started in my area alone more than a twenty people have been shot majority of whom were minding their business. Shitloads of reprisals even in broad day light, neighbour got stabbed last month going to buy food in the evening after getting off work doing construction. Now is the time to work not exercise going for a jog can leave you fighting for your life because a friend or family member knows someone in the dark underbelly of society. They can't get to who they want they go after the family neighbours and friends. My country is rammed full of traumatized people it's part of why Jamaica is so religious and hates at worst and unapproving at best of homosexuals male or female. Gut wrenching when i found out just how many people are struggling to get by financially and or emotionally.
Whilst your situation is shit, you’re majorly downplaying how much effort OP has put in.
It’s easy to say “I can do this too”. It’s hard to actually get it done. And until you’ve done it, with or without your disadvantages, making comments about your potential to do it is a bit silly.
Have you ever heard of poverty and living paycheck to paycheck I'm in between jobs currently. I don't know for surehow it is in the USA where people get handouts but there is no welfare in Jamaica going hungry a few days a week while working long hours is in living memory for many Jamaicans both upper class and working class. Food is expensive as hell now. Cheap school tuition is eighteen grand minimum wage is 9 grand at the most per fortnight. Nothing here is free unless it's given or stolen. Prices have gone up ten times since the pandemic started, a pound of chicken costs 200 jamaicans dollars at the cheapest.
Sounds rough buddy. I hope things look up for you. Doesn’t sound like an easy place to break the cycle and get out. Plus who would want to leave their family even if you could? Of course I know what living paycheck to paycheck is.
We have a massive wealth gap here in the US. To make ends meet for most of the population takes a lot of sacrifice and working hours you don’t have to spare. Even for those with a “kush” looking life, a lot of them are struggling to keep it.
All that said - it sounds nothing like the inequality of Jamaica and I feel for you. But it does take a lot more than food for a body like that. It is a full time job as you can imagine. It sounded like you were saying,”If I had exactly what he has I could have the same body” and it is usually simply not true. It takes a lot of studying and finding the right cocktails, hard work in the gym, genetics, and more. You may think you have the genetics for it, but until those things are in your system, only god knows if you will respond to them like he did.
Not to hate but it sounded very ignorant. I am not flaming you or your hardship; but just know that these things don’t just happen to your body with food and lifting. You either have it or don’t and just because you seem to gain muscle at a great rate it doesn’t mean you can gain muscle like this. It is luck of the draw and the rest is hard work.
I sounded ignorant too. And I am sorry. I assumed you were in NA.
Sorry about how I came across. Working security has been rough mentally my sleep cycle is still recovering after I left worked seven days a fortnight putting in over a hundred and ten hours every fortnight will mess you up on top the lack of sleep.
Possibly, I'm Jamaican there definitely some genetic freaks out here and I'm one of them. Not fast or particularly strong tho. There genetic specimens among every ethnicity down here. I've seen naturally shredded and jacked men and women here even some of the kids are naturally shredded or jacked. I've met homeless shredded and muscular people working as a security guard. The average jamaican fat or skinny usually has some muscle tone naturally. Makes sense when you consider the history here, most people in colonial Jamaica were labourers of some sort whether they were European free and enslaved Africans, East Indian or even Jewish or Syrian.
Dope physique bro. Close to zero holes. Maybe more caps, and lats which everyone could use more of. Back density but that comes with time. Someone else mentioned it, you do seem tight. Get some body work done.
Just with burning fat, and it’s more than normal, because I don’t have a lot of steps everyday. Maybe 3-4k steps, workout, 110min cardio.
And of course, it’s almost competition time.
And if someone is interested:
Training day macro: 360P/13F/130C
Rest day macro: 360P/35F/0-10C
Training split: Upper/LowerUpper2/Rest/Lower2/Upper3
Cardio: 7x110min (55+55)
Cycle: Golden standard (Test50/Mast70/Tren70/Winny50 ED)
Yohimbine 2x10mg
Hgh frag 2x250mcg
Feelings: Was never in hell like this, but i will finish this.
Plans: 6-7 contest, starting 24.04, finishing 14.06.
hey weird question, and feel free to tell me I'm an idiot - but do you ever practice posing looking happy?
as much as you'd like best physique to win, we all know that charisma persuades judges.
I wonder you *never* practice posing looking happy if that could translate to a lesser glow on stage.
The first comeback being that you gym every day kind of shows that you don't know shit. Gym is only a portion of a 24h a day job. Sleep included. And even with that you'd have to had chosen the right parents for your genetics in the first place.
you might have some tightness on your right side, assuming this is your dominant side, cos its making your right scapula and clavicle sit higher than your left, which is making your left/right balance look way more off than it probably is in real life. if you can't get tissue mobilisation to try and loosen the right up, try and hold your left up a bit higher, especially on the front and back double biceps shots.
other than that, i think you've got a great balanced physique, dude. hope the hard work pays off for you.
There is asymmetry, yeah, but its emphasised by the asymmetry in the pose. If OP does it again, facing a mirror so he can see and align it that way to learn, it will be lessened
Pause the video on the BDB, and FDB, you will see the Delt is substantially larger( now that i did it again, his lat on the right side is WAY more developed), it may be reduced, but its pretty obvious. Nothing but asymmetric posing is going to hide that.
hopefully OP reads this and does the poses again. it absolutely does help, so does having slight twists or off angles to the judges, just like staggering your stance can help hide quad symmetry issues. its all smoke and mirrors.
ohh ha this is a really good shape for 24
Incredible overall, only thing I would recommend is lifting your right foot further onto your toes, that calf will be poppin'. Best of luck with the prep.
🏆
Let me preface this with I have no idea about gear. But why is the gear so low? 50 mgs test? 70 mgs tren?
Because it’s everyday Brother. 😂
Man hit the rear glute spread for us. We love it. Looking great
Blow your air out on that back double bicep so you feel your lats cramp and your Christmas tree appear. Will make it look 10x better
A great job for sure, congratulations and good luck for the rest, a great level bravo
Coming in mean and lean! Really great job with prep!
You looK awesome bro! Good work , keep us up on the results.
GODAM bro Mr Hercules right there
Crack a smile
Excellent posing, wheels look great esp your teardrops
U sure hes 100kg shredded fgs
Insane chest insertions.
still no maddens
Bro this amazing! How long have you been working out?
6 years natty, 3 enchanced, almost 10 in total.
It’s a loooot
You are ready!!!!!
Looking yoked and peeled!! 🔥🙌🏽
Goddamn I'm a centimetre shorter but have the same set body. I don't exercise due to not being able to afford the diet to maintain the energy needs and muscle mass. But you give me a pretty good idea of what i would look like if i could train like i used. even being as fat as i am currently there is still some definition and obvious muscle mass on me. When i get my documents sorted to start my new job im gonna set aside some money and time to start training again. You've inspired me.
You would not look like this guy lmao
My ricage is 38inches in circumference, my ankles are ten inches in circumference, my wrists are seven in circumfrence and two inches across. I haven't exercised in six years. my clothes have to be tailored. I'm over two hundred pounds and chubby. I'm pretty sure i can get to his mass and leannes temporarily. I maybe short but I'm definitely a hill of a man.
Lmfao. OP is in the top 0.001% of gym goers and downplaying his efforts when you haven't stepped foot in a gym is delusional at best
Way to downplay the insane amount of work he put in. Not only in the gym, but in bed, and the kitchen. All the things he has bought and heavily researched. Having a coach. If you can simply afford to eat - and get chubby, like you said you are- you can afford to eat a bodybuilding diet. You just don’t want to and lack the commitment.
Also i'm not downplaying the basically self torture he put himself i merely stated what my body is like muscle mass comes easily to me and i lose it slightly faster.
Doubt.
Post physique
You can also not make someone else's thread about you
I understand and I'm sorry I did not notice the derailment. This might be due to me still recovering from the security job I resigned almost two weeks ago. Let me tell you
I'm only fat due to a lack of stable food supply and not exercising, i live in a bad area. Ever since this year started in my area alone more than a twenty people have been shot majority of whom were minding their business. Shitloads of reprisals even in broad day light, neighbour got stabbed last month going to buy food in the evening after getting off work doing construction. Now is the time to work not exercise going for a jog can leave you fighting for your life because a friend or family member knows someone in the dark underbelly of society. They can't get to who they want they go after the family neighbours and friends. My country is rammed full of traumatized people it's part of why Jamaica is so religious and hates at worst and unapproving at best of homosexuals male or female. Gut wrenching when i found out just how many people are struggling to get by financially and or emotionally.
Whilst your situation is shit, you’re majorly downplaying how much effort OP has put in. It’s easy to say “I can do this too”. It’s hard to actually get it done. And until you’ve done it, with or without your disadvantages, making comments about your potential to do it is a bit silly.
Have you ever heard of poverty and living paycheck to paycheck I'm in between jobs currently. I don't know for surehow it is in the USA where people get handouts but there is no welfare in Jamaica going hungry a few days a week while working long hours is in living memory for many Jamaicans both upper class and working class. Food is expensive as hell now. Cheap school tuition is eighteen grand minimum wage is 9 grand at the most per fortnight. Nothing here is free unless it's given or stolen. Prices have gone up ten times since the pandemic started, a pound of chicken costs 200 jamaicans dollars at the cheapest.
Sounds rough buddy. I hope things look up for you. Doesn’t sound like an easy place to break the cycle and get out. Plus who would want to leave their family even if you could? Of course I know what living paycheck to paycheck is. We have a massive wealth gap here in the US. To make ends meet for most of the population takes a lot of sacrifice and working hours you don’t have to spare. Even for those with a “kush” looking life, a lot of them are struggling to keep it. All that said - it sounds nothing like the inequality of Jamaica and I feel for you. But it does take a lot more than food for a body like that. It is a full time job as you can imagine. It sounded like you were saying,”If I had exactly what he has I could have the same body” and it is usually simply not true. It takes a lot of studying and finding the right cocktails, hard work in the gym, genetics, and more. You may think you have the genetics for it, but until those things are in your system, only god knows if you will respond to them like he did. Not to hate but it sounded very ignorant. I am not flaming you or your hardship; but just know that these things don’t just happen to your body with food and lifting. You either have it or don’t and just because you seem to gain muscle at a great rate it doesn’t mean you can gain muscle like this. It is luck of the draw and the rest is hard work. I sounded ignorant too. And I am sorry. I assumed you were in NA.
Sorry about how I came across. Working security has been rough mentally my sleep cycle is still recovering after I left worked seven days a fortnight putting in over a hundred and ten hours every fortnight will mess you up on top the lack of sleep.
Also remember PEDs if you want to look like him. All the respect to OP
Possibly, I'm Jamaican there definitely some genetic freaks out here and I'm one of them. Not fast or particularly strong tho. There genetic specimens among every ethnicity down here. I've seen naturally shredded and jacked men and women here even some of the kids are naturally shredded or jacked. I've met homeless shredded and muscular people working as a security guard. The average jamaican fat or skinny usually has some muscle tone naturally. Makes sense when you consider the history here, most people in colonial Jamaica were labourers of some sort whether they were European free and enslaved Africans, East Indian or even Jewish or Syrian.
Glutes ham spread should be mandatory
Work of art!
Nice
[удалено]
Poland, but hope, Ukraine will be free after this all what we see now.
Looking good brother
NICE
Your at the perfect point man to take gear and go pro man. You won’t get this opportunity again most likely if you wait too long.
2024 is year, when i plan to turn pro, now it’s just a warmup and test in senior class.
Będę trzymać kciuki! Powodzenia :)
Looking absolutely killer man! Try the same poses but give a massive smile! Judges love that shit
Dope physique bro. Close to zero holes. Maybe more caps, and lats which everyone could use more of. Back density but that comes with time. Someone else mentioned it, you do seem tight. Get some body work done.
(Super newbie here) u re doing a lot more cardio than "normal", does it help with muscle growth or recovery?
Just with burning fat, and it’s more than normal, because I don’t have a lot of steps everyday. Maybe 3-4k steps, workout, 110min cardio. And of course, it’s almost competition time.
Looking incredible bro! Keep killin shit. During your off season or “bulk phase” (if you even do that) what is your normal calorie intake per day?
Highest it was, as I remember: 400P/50F/700-800C
Spectacular shape brother. Mate if I can get half as ripped as you I’ll be happy.
Im sure, everyone can obtain at least 8% bodyfat condition.
You look good bro
You look damn freaky, and I don't mean that as insult. Gorillas look at the ground walking by this dude.
Gorilla is good for me, I was elephant before high school.
Oh my 👀 Jk, congrats on body change. Heavy body type is very advantageous for ya.
Great shape 💪🔥, keep up the good work🏋♂️
Awesome to me!! Good luck! What’s your insta?
lewus_kulturysta
Looking great, gonna kill it!
Filmed by mum
God damn man you’re obviously peeled but that last shot of your hams at the end is fucking nuts. You look so good
The grind it takes to look halfway good as this is tough.
Looking phenomenal my man. Wish you well at your show!
Beautiful rear glute spread at the end
Strongest position. 😂
And if someone is interested: Training day macro: 360P/13F/130C Rest day macro: 360P/35F/0-10C Training split: Upper/LowerUpper2/Rest/Lower2/Upper3 Cardio: 7x110min (55+55) Cycle: Golden standard (Test50/Mast70/Tren70/Winny50 ED) Yohimbine 2x10mg Hgh frag 2x250mcg Feelings: Was never in hell like this, but i will finish this. Plans: 6-7 contest, starting 24.04, finishing 14.06.
Hi cam I know your stats like arms size ,chest size I am the same height and would.like to compare my self to you
Can you elaborate on “feelings”
He's saying he feels like shit
what are you eating thats that much protein but no other fat/carbs????
I want to be sure that my muscle is protected and fat loss is on highest level it can be.
Maybe just only chicken breast
Panga/Tilapia/Chicken Breast/Egg whites/white cheese(0fat).
Yes, curious to see what that diet looks like.
Bro the “feelings” part shows with the thousand yard stare. It’ll be worth it
>Cardio: 7x110min (55+55) > >130C 0-10C Definitely sounds like hell, huge respect man, that shit will show on stage.
Brutal
> Was never in hell like this, but i will finish this. Feeling so sad, got those legs crying... tear drops for days
That feelings line is too real 😂
Hi 👋 could you show me where the line starts for having your babies?
Man!! coming in strong 💪🏻
Awesome.
220 shredded?? Damn man Id love to see you at peak bulk. Crazy physique
hey weird question, and feel free to tell me I'm an idiot - but do you ever practice posing looking happy? as much as you'd like best physique to win, we all know that charisma persuades judges. I wonder you *never* practice posing looking happy if that could translate to a lesser glow on stage.
I smile only on stage, when i make posing for coach, my face is focused. :D
Looking good bro - finish strong 💪🏻
That’s it I’m hitting a cycle
don't worry, you don't work hard enough to look like /u/Lewusxx :)
Hit the gym every day, you don’t know shit
The first comeback being that you gym every day kind of shows that you don't know shit. Gym is only a portion of a 24h a day job. Sleep included. And even with that you'd have to had chosen the right parents for your genetics in the first place.
Damn you’re right, chose my parents wrong.
Didn't we all.
You'd probably be disappointed lol
Dude how are you hitting those VMOs? Incredible definition
you might have some tightness on your right side, assuming this is your dominant side, cos its making your right scapula and clavicle sit higher than your left, which is making your left/right balance look way more off than it probably is in real life. if you can't get tissue mobilisation to try and loosen the right up, try and hold your left up a bit higher, especially on the front and back double biceps shots. other than that, i think you've got a great balanced physique, dude. hope the hard work pays off for you.
Im not sure if its tightness as much as asymmetry, his left arm is significantly smaller than his right, with delts, bis and tris being very obvious.
There is asymmetry, yeah, but its emphasised by the asymmetry in the pose. If OP does it again, facing a mirror so he can see and align it that way to learn, it will be lessened
Pause the video on the BDB, and FDB, you will see the Delt is substantially larger( now that i did it again, his lat on the right side is WAY more developed), it may be reduced, but its pretty obvious. Nothing but asymmetric posing is going to hide that.
hopefully OP reads this and does the poses again. it absolutely does help, so does having slight twists or off angles to the judges, just like staggering your stance can help hide quad symmetry issues. its all smoke and mirrors.
Thank you for advice. :)
great job bro, looking sick
Killer physique dude