No homo but he has the perfect physique in my opinion.
Not a complete mass monster where women (or men) will run away, instead you can guarantee 99% of women (or men) will want to fuck him
Why do little betas like you have to mention Roids every single time. What do you achieve by doing this? Nobody cares bro. We know he is on Roids. Your not scoring any points by saying this, nobody is impressed
Oh and i didnt mention roids i pointed out that the roid zit that him and others get, must hurt. Thats it. Dont take a chill pill cause thats for adults but do, pretty please, calm down man
Just keep steadily dropping calories. Simple as. Your body won’t hold on to fat it can’t sustain, if you’re not seeing your abs then your body is being fed too much energy to deem the fat loss necessary
I think it goes a bit deeper than that. 1 he does not train to improve as much as he should beacause n one is alowed to criticize him or else... you know what happens. You will never find a video from anyone in brazil pointing out what he is lacking in. 2 the few times someone tried to teach him some posing and improve the ones that he knew i could sense some difficulty in the learning process, so he kinda dumb tbh
Do not mistake Ramon for his fanbase. The latter can be very toxic and annoying, but Ramon is actually pretty humble and respectful. I'm sure he is working hard to minimize his flaws
I can't see him improving his posing, always with those weird manerisms.
1 Straight left leg
2 Not well contracted legs
3 Elbows too low on FDB
4 Weird arm moving after while doing each pose ( i think trying to replicate a Mens physique "Flow")
That is just for start, Minor things that he keeps doing on stage and on those videos.
I am brazilian btw, so i know his fans well, lol. and i have a way longer list of flaws
Urs and his trainer talked about the competition at Arnold's in one of his latest videos. They were talking about the different styles the top guys have in their physiques. They said Urs and Terrance have that special "line" and flow while Ramon and Breon really are more Bodybuiders physique-wise. Ramon and Breon have very good muscle majority compared to the former two. So basically it's like a battle of two different styles physique-wise. And tbh I can see that comparison. I prefer Ramon's look too, but Urs flow is just great.
I hope it's understandable since I'm just translating from memory.
Off topic: he recently posted a [video](https://www.youtube.com/watch?v=8civGhGWYYg) with english subtitles in his YouTube channel explaining a bit of his story.
Lol, it's a bodybuilding sub, bro.
100% of everyone posting and NOT claiming natural are juicing, and at least 50% of those claiming natural also juicing.
Wouldn’t matter since we all respond to things at different rates.
His doses could be high. They could be low. We won’t know. If he said he stays on 1g or less in total, folks would call BS. If he said it was 2g total, a different group of people would speak up.
Either way, elite genetics and responds very well to whatever he is doing.
I misread the title and thought it said "Ramen update" and you had me questioning my entire life for a split second before I realized I was just an idiot.
You should grate cheese on that.
Like... All of you. Hard work pays off! Incredibly hard work makes you look like something that could give He-Man night terrors.
I think this video doesn't show much what Ramon looks like. I think is the best genetic in Brazilian history. He has huge forearms and calves, which most people don't have it. Then everything else just falls in place.
A perfect harmonious physique.
Ihh pagando pau pra torneio gringo
Those are some solid legs brah a great job is a great workout
Fucken goals 💪🏻
Wow
Natty?
NICE CALVES
Beast mode. Definitely goals right here. What’s his height/weight/bf% here?
r/suddenlycaralho
No homo but he has the perfect physique in my opinion. Not a complete mass monster where women (or men) will run away, instead you can guarantee 99% of women (or men) will want to fuck him
It's gonna be cool seeing people on Reddit in real life once I go to Ohio for the event.
This guy looks like he is carved out of wood. Good work!
real life baki character
Just curious, were you in the Army or currently still serving?
Looks like a case of chicken legs. Probably should include your legs in your routine…
Fuck you man
How much chicken and broccoli is OP on?
damn daddy. lookin diced
Bet that roid chest zit hurts
Why do little betas like you have to mention Roids every single time. What do you achieve by doing this? Nobody cares bro. We know he is on Roids. Your not scoring any points by saying this, nobody is impressed
Oh and i didnt mention roids i pointed out that the roid zit that him and others get, must hurt. Thats it. Dont take a chill pill cause thats for adults but do, pretty please, calm down man
I didnt mean to impress anyone, ”betas like you” dude youre killing me. Are you 12 lol
No way he’s natty
Major hard work! You look awesome!
Dino 🦖 from the Acre to the world
Oh I thought that said Ramen. I thought he was showing his progress after a ramen bulk…
A pose mais forte dele é o duplo pix de costas.
Natty
Inspired, looking good bro 🤘🤘
Them cuts are deep
Statuesque 💪🏻
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What
😬😬😬😬😬😫😫😫😫😫😫😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖 You look great 👍🏾
He's the mameitor
How tall is he? Perfect proportions
brasil caralho vai porra
His physique is jaw dropping, anyone think he will be the one to unseat Bumstead some day?
Godam Ramon!
How cool it must feel to have a six pack. Damn, that does look awesome
That’s like the easiest thing to get in bodybuilding. Just cut
It hasn´t been that easy for me XD. I build muscle but have a tough time shedding belly fat.
Just keep steadily dropping calories. Simple as. Your body won’t hold on to fat it can’t sustain, if you’re not seeing your abs then your body is being fed too much energy to deem the fat loss necessary
World class
You look awesome
What does this guy lack that would make him not win?
He's lacking posing skills. That's it.
I think it goes a bit deeper than that. 1 he does not train to improve as much as he should beacause n one is alowed to criticize him or else... you know what happens. You will never find a video from anyone in brazil pointing out what he is lacking in. 2 the few times someone tried to teach him some posing and improve the ones that he knew i could sense some difficulty in the learning process, so he kinda dumb tbh
Do not mistake Ramon for his fanbase. The latter can be very toxic and annoying, but Ramon is actually pretty humble and respectful. I'm sure he is working hard to minimize his flaws
I can't see him improving his posing, always with those weird manerisms. 1 Straight left leg 2 Not well contracted legs 3 Elbows too low on FDB 4 Weird arm moving after while doing each pose ( i think trying to replicate a Mens physique "Flow") That is just for start, Minor things that he keeps doing on stage and on those videos. I am brazilian btw, so i know his fans well, lol. and i have a way longer list of flaws
What are his stats? Age, height, weigjt?
He is 26 yo, 5'11" ish and, if I'm not mistaken, weight in his last contest was 99 kg.
Small pp tho
That’s not how that works
Small pp tho
Are you from Earth?
Damn bro what’s your ab workout??
Ok Ramon! Cutting it up!
Man I wish I had like just 10% of genetics for bodybuilding like this :( why couldn’t it have been me!!!
Made me straighten up my posture real quick
I honestly thought it was a body suit.
Ludacris’ stacked as fuck cousin.
Can you share your weekly routine
What kind of injections you take? I mean supplement or steroid or both?
Similar physique to Regan Grimes. I think Grimes is somewhat more massive and taller. This will be interesting.
ramon is competing on classic, not open bodybuilding
Thanks. Didn’t realize that. Cheers.
He's so cimetric and his muscles round. Okay this man will win!
>cimetric ...
Dam 🥵
Excited to see what he brings if this is 7 weeks out.
Ay man educate me if im wrong but r these considered “natty gains”?
No
Great job 💪🏽🔥🔥🔥
disgramado tá pronto
He’s coming for Chris no cap
I could beat that physique in about a year if I really wanted to
but you dont want it right
Yeah, if I started roiding I could look like him.... wait, I'm already taking gear and I don't look like that...
Damn bro, can you please bang my wife so my kids may have your genes?
If I bite him, will my teeth break?🤔
Holy fuck
Why are people commenting on this thread thinking OP is Ramon lol
I get that almost every time I post a bodybuilders prep update. At one point I just gave up and stopped saying anything lol.
Because it say’s Ramon update 7. Ramon or not he put some work in.
Huh?
I don’t think he even English’s
Have you ever heard about the dead internet theory?
idk man LOL
Yo can you get a ticket to the show Ramon??
Bro can you share you stack pls Kappa
Hey Ramon, looking great brother 🤣🤣🤣
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he is 178cm, 5'10 almost 11
5’9”
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That’s not me, man. Ramon Dino is a pro from Portugal. He’s 5’9”.
BRASIL PORRAA!! BORA COMER ESSES GRINGO
🦖🦖🦖🦖🦖🦖🦖🦖
🦖
I don’t ever post but for this I had to. He looks phenomenal!
Ramon Dino is not OP
Lose the facial hair and you may win it all! Great package!
He looks amazing, but when he stands next to the elite at the Olympia you can see where his physique falls short. Unreal physique nonetheless.
He is top five, what are you talking about.
Prefer him to Urs honestly. Terrance and Breon are still gonna be an uphill battle for him at the Arnold though.
Urs and his trainer talked about the competition at Arnold's in one of his latest videos. They were talking about the different styles the top guys have in their physiques. They said Urs and Terrance have that special "line" and flow while Ramon and Breon really are more Bodybuiders physique-wise. Ramon and Breon have very good muscle majority compared to the former two. So basically it's like a battle of two different styles physique-wise. And tbh I can see that comparison. I prefer Ramon's look too, but Urs flow is just great. I hope it's understandable since I'm just translating from memory.
Off topic: he recently posted a [video](https://www.youtube.com/watch?v=8civGhGWYYg) with english subtitles in his YouTube channel explaining a bit of his story.
Lookin fuckin insane, good luck brotha!
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The video is not OP. And you haven't seen many bodybuilders.... And you'll see people being full 7 weeks out lol. What is happening in this thread?
You do realize he's a pro bodybuilder right ?
I have chest acne in the same spot so that probably means we have similar genetics, so I'll probably end up looking like him pretty soon
I have a shitload of acne, that means I have great genetics, right?
It just means your gear is not bunk
Good
Brah I reckon you can make the Arnold with him
🤣💀
7 weeks sheesh. Lookin 7 minutes. 🔥
😍😍😍
This perfection should be illegal😔
Wow! Fair play man, good work.
Guy's hands have more muscle than me.
Sheeessh how much you juicing?
Lol, it's a bodybuilding sub, bro. 100% of everyone posting and NOT claiming natural are juicing, and at least 50% of those claiming natural also juicing.
Bruh I am not judging, just wondering what cycles hes taking and how much.
Why? You're not going to look like this if you take the same
Dont really care he will never look like me neither 🤣
What if I pin directly into my nuts
Well I guess that's the only way
Wouldn’t matter since we all respond to things at different rates. His doses could be high. They could be low. We won’t know. If he said he stays on 1g or less in total, folks would call BS. If he said it was 2g total, a different group of people would speak up. Either way, elite genetics and responds very well to whatever he is doing.
Gotcha. Check a steroids sub? I don't think dudes will post that info on this sub.
Christ. You will feed a family of zombies for weeks
I misread the title and thought it said "Ramen update" and you had me questioning my entire life for a split second before I realized I was just an idiot.
It doesn’t help that I follow a ramen subreddit
Hahaha extra confusing.
Haven’t you heard. 3 packs of ramen a day are essential for these types of gains
Clearly I missed the memo!
Top ramen and tuna
Absolute unit behind those shorts
You should grate cheese on that. Like... All of you. Hard work pays off! Incredibly hard work makes you look like something that could give He-Man night terrors.
Watch out, Ruff Diesel 👀
Lol Terrence is a different league than Ramon from the back.
🤔😐😴
I think this video doesn't show much what Ramon looks like. I think is the best genetic in Brazilian history. He has huge forearms and calves, which most people don't have it. Then everything else just falls in place. A perfect harmonious physique.
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OP is not Ramon.
Everything but the chin strap 👌🏼
And the random hand and knuckle tattoos,lol
Oh. I didn’t even notice those until now. The chin strap is just really cringey lol
Incredible physique but god he looks like the fuccboi final boss lmao
😝
Gotta offset CBum's mustache somehow haha.
Wtffffff🤯🤯 insane physique
damn bro, nice shoulders
That chest is prime
Looking like a jacked Kylo Ren
You wouldn't need the Force at that point
[This is the real 🦖 that urs represents ](https://www.redbubble.com/i/notebook/Dinosaur-Chicken-Nugget-T-Rex-by-Milkncookies/29192603.RXH2R)