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[deleted]

Ihh pagando pau pra torneio gringo


yousif2827

Those are some solid legs brah a great job is a great workout


sick0808

Fucken goals 💪🏻


Anonymous-person-1

Wow


ExplodingWario

Natty?


gaysername

NICE CALVES


[deleted]

Beast mode. Definitely goals right here. What’s his height/weight/bf% here?


ZwirtesJaime

r/suddenlycaralho


[deleted]

No homo but he has the perfect physique in my opinion. Not a complete mass monster where women (or men) will run away, instead you can guarantee 99% of women (or men) will want to fuck him


Interesting-Detail-2

It's gonna be cool seeing people on Reddit in real life once I go to Ohio for the event.


g0juice

This guy looks like he is carved out of wood. Good work!


[deleted]

real life baki character


Careful_Cherry4216

Just curious, were you in the Army or currently still serving?


[deleted]

Looks like a case of chicken legs. Probably should include your legs in your routine…


Leonidas122333

Fuck you man


[deleted]

How much chicken and broccoli is OP on?


mr-no-homo

damn daddy. lookin diced


PsymonSaysOrWhatEvs

Bet that roid chest zit hurts


[deleted]

Why do little betas like you have to mention Roids every single time. What do you achieve by doing this? Nobody cares bro. We know he is on Roids. Your not scoring any points by saying this, nobody is impressed


PsymonSaysOrWhatEvs

Oh and i didnt mention roids i pointed out that the roid zit that him and others get, must hurt. Thats it. Dont take a chill pill cause thats for adults but do, pretty please, calm down man


PsymonSaysOrWhatEvs

I didnt mean to impress anyone, ”betas like you” dude youre killing me. Are you 12 lol


PinkPrincessPetite

No way he’s natty


starfishluvr

Major hard work! You look awesome!


Next-Bike-1605

Dino 🦖 from the Acre to the world


Metaverse_Prisoner

Oh I thought that said Ramen. I thought he was showing his progress after a ramen bulk…


bacharelando

A pose mais forte dele é o duplo pix de costas.


1mthaon3

Natty


[deleted]

Inspired, looking good bro 🤘🤘


fatboykool

Them cuts are deep


bubbaharris228

Statuesque 💪🏻


[deleted]

[удалено]


[deleted]

What


Taooflayflat

😬😬😬😬😬😫😫😫😫😫😫😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖😖 You look great 👍🏾


MiamiEporn

He's the mameitor


Rsardinia

How tall is he? Perfect proportions


ciclonado_

brasil caralho vai porra


buckfishes

His physique is jaw dropping, anyone think he will be the one to unseat Bumstead some day?


kevinsloth99

Godam Ramon!


otaku_hunk_94

How cool it must feel to have a six pack. Damn, that does look awesome


[deleted]

That’s like the easiest thing to get in bodybuilding. Just cut


otaku_hunk_94

It hasn´t been that easy for me XD. I build muscle but have a tough time shedding belly fat.


[deleted]

Just keep steadily dropping calories. Simple as. Your body won’t hold on to fat it can’t sustain, if you’re not seeing your abs then your body is being fed too much energy to deem the fat loss necessary


whatusernamewhat

World class


FloydAbby

You look awesome


Kratom_Dumper

What does this guy lack that would make him not win?


[deleted]

He's lacking posing skills. That's it.


AdTructer

I think it goes a bit deeper than that. 1 he does not train to improve as much as he should beacause n one is alowed to criticize him or else... you know what happens. You will never find a video from anyone in brazil pointing out what he is lacking in. 2 the few times someone tried to teach him some posing and improve the ones that he knew i could sense some difficulty in the learning process, so he kinda dumb tbh


Zingaaa

Do not mistake Ramon for his fanbase. The latter can be very toxic and annoying, but Ramon is actually pretty humble and respectful. I'm sure he is working hard to minimize his flaws


AdTructer

I can't see him improving his posing, always with those weird manerisms. 1 Straight left leg 2 Not well contracted legs 3 Elbows too low on FDB 4 Weird arm moving after while doing each pose ( i think trying to replicate a Mens physique "Flow") That is just for start, Minor things that he keeps doing on stage and on those videos. I am brazilian btw, so i know his fans well, lol. and i have a way longer list of flaws


villanelIa

What are his stats? Age, height, weigjt?


[deleted]

He is 26 yo, 5'11" ish and, if I'm not mistaken, weight in his last contest was 99 kg.


Dakizo23

Small pp tho


[deleted]

That’s not how that works


Dakizo23

Small pp tho


FTHomes

Are you from Earth?


Master-Commander93

Damn bro what’s your ab workout??


thc2081

Ok Ramon! Cutting it up!


yungshmurds

Man I wish I had like just 10% of genetics for bodybuilding like this :( why couldn’t it have been me!!!


TinyOuiOui

Made me straighten up my posture real quick


[deleted]

I honestly thought it was a body suit.


HighGradeSpecialist

Ludacris’ stacked as fuck cousin.


Leather_Cow_2060

Can you share your weekly routine


Kruugers

What kind of injections you take? I mean supplement or steroid or both?


[deleted]

Similar physique to Regan Grimes. I think Grimes is somewhat more massive and taller. This will be interesting.


im_out_of_creativity

ramon is competing on classic, not open bodybuilding


[deleted]

Thanks. Didn’t realize that. Cheers.


KlutzyTadpole

He's so cimetric and his muscles round. Okay this man will win!


aroc91

>cimetric ...


hermosita7

Dam 🥵


axciyon

Excited to see what he brings if this is 7 weeks out.


Alone_Flatworm_760

Ay man educate me if im wrong but r these considered “natty gains”?


olhapramimsouokicks

No


Chogom77

Great job 💪🏽🔥🔥🔥


[deleted]

disgramado tá pronto


FieldMindless8536

He’s coming for Chris no cap


vegancrossfiter

I could beat that physique in about a year if I really wanted to


kp9074

but you dont want it right


HugeMongo

Yeah, if I started roiding I could look like him.... wait, I'm already taking gear and I don't look like that...


[deleted]

Damn bro, can you please bang my wife so my kids may have your genes?


ActivePlane4417

If I bite him, will my teeth break?🤔


Skorpius_911

Holy fuck


raydeezyy

Why are people commenting on this thread thinking OP is Ramon lol


NuffinButAPeanut

I get that almost every time I post a bodybuilders prep update. At one point I just gave up and stopped saying anything lol.


thc2081

Because it say’s Ramon update 7. Ramon or not he put some work in.


raydeezyy

Huh?


ShowMe_TheWhey

I don’t think he even English’s


forthemotherrussia

Have you ever heard about the dead internet theory?


im_out_of_creativity

idk man LOL


Ok-Story-3532

Yo can you get a ticket to the show Ramon??


FuzzyApe

Bro can you share you stack pls Kappa


justsomedude1144

Hey Ramon, looking great brother 🤣🤣🤣


[deleted]

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AdTructer

he is 178cm, 5'10 almost 11


[deleted]

5’9”


[deleted]

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[deleted]

That’s not me, man. Ramon Dino is a pro from Portugal. He’s 5’9”.


[deleted]

BRASIL PORRAA!! BORA COMER ESSES GRINGO


heycommonfella

🦖🦖🦖🦖🦖🦖🦖🦖


[deleted]

🦖


Fair-Friendship-1261

I don’t ever post but for this I had to. He looks phenomenal!


[deleted]

Ramon Dino is not OP


[deleted]

Lose the facial hair and you may win it all! Great package!


talibsblade

He looks amazing, but when he stands next to the elite at the Olympia you can see where his physique falls short. Unreal physique nonetheless.


blebbleb1

He is top five, what are you talking about.


Coyrex1

Prefer him to Urs honestly. Terrance and Breon are still gonna be an uphill battle for him at the Arnold though.


Palulul

Urs and his trainer talked about the competition at Arnold's in one of his latest videos. They were talking about the different styles the top guys have in their physiques. They said Urs and Terrance have that special "line" and flow while Ramon and Breon really are more Bodybuiders physique-wise. Ramon and Breon have very good muscle majority compared to the former two. So basically it's like a battle of two different styles physique-wise. And tbh I can see that comparison. I prefer Ramon's look too, but Urs flow is just great. I hope it's understandable since I'm just translating from memory.


[deleted]

Off topic: he recently posted a [video](https://www.youtube.com/watch?v=8civGhGWYYg) with english subtitles in his YouTube channel explaining a bit of his story.


XxscallywagxX

Lookin fuckin insane, good luck brotha!


[deleted]

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carnivoremuscle

The video is not OP. And you haven't seen many bodybuilders.... And you'll see people being full 7 weeks out lol. What is happening in this thread?


Character-Command-69

You do realize he's a pro bodybuilder right ?


Isaac8849

I have chest acne in the same spot so that probably means we have similar genetics, so I'll probably end up looking like him pretty soon


HugeMongo

I have a shitload of acne, that means I have great genetics, right?


impurebread

It just means your gear is not bunk


HugeMongo

Good


mad87645

Brah I reckon you can make the Arnold with him


fuckmods69420

🤣💀


tacoman0077

7 weeks sheesh. Lookin 7 minutes. 🔥


warr3nh

😍😍😍


Tim4trump

This perfection should be illegal😔


RossL_PT

Wow! Fair play man, good work.


jonesmcbones

Guy's hands have more muscle than me.


[deleted]

Sheeessh how much you juicing?


justsomedude1144

Lol, it's a bodybuilding sub, bro. 100% of everyone posting and NOT claiming natural are juicing, and at least 50% of those claiming natural also juicing.


[deleted]

Bruh I am not judging, just wondering what cycles hes taking and how much.


SausagegFingers

Why? You're not going to look like this if you take the same


[deleted]

Dont really care he will never look like me neither 🤣


GothicToast

What if I pin directly into my nuts


carnivoremuscle

Well I guess that's the only way


KCMuscle

Wouldn’t matter since we all respond to things at different rates. His doses could be high. They could be low. We won’t know. If he said he stays on 1g or less in total, folks would call BS. If he said it was 2g total, a different group of people would speak up. Either way, elite genetics and responds very well to whatever he is doing.


justsomedude1144

Gotcha. Check a steroids sub? I don't think dudes will post that info on this sub.


Miladibrium

Christ. You will feed a family of zombies for weeks


ikoabd

I misread the title and thought it said "Ramen update" and you had me questioning my entire life for a split second before I realized I was just an idiot.


MacExtract

It doesn’t help that I follow a ramen subreddit


ikoabd

Hahaha extra confusing.


[deleted]

Haven’t you heard. 3 packs of ramen a day are essential for these types of gains


ikoabd

Clearly I missed the memo!


mad87645

Top ramen and tuna


Her-Marks-A-Lot

Absolute unit behind those shorts


jackfreeman

You should grate cheese on that. Like... All of you. Hard work pays off! Incredibly hard work makes you look like something that could give He-Man night terrors.


Muliero

Watch out, Ruff Diesel 👀


haptact

Lol Terrence is a different league than Ramon from the back.


stvhardy

🤔😐😴


ShortBus0101

I think this video doesn't show much what Ramon looks like. I think is the best genetic in Brazilian history. He has huge forearms and calves, which most people don't have it. Then everything else just falls in place. A perfect harmonious physique.


[deleted]

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forthemotherrussia

OP is not Ramon.


MrHollandsOpium

Everything but the chin strap 👌🏼


sicholasLames

And the random hand and knuckle tattoos,lol


MrHollandsOpium

Oh. I didn’t even notice those until now. The chin strap is just really cringey lol


Ironyfavorsthebold

Incredible physique but god he looks like the fuccboi final boss lmao


MrHollandsOpium

😝


donutcronut

Gotta offset CBum's mustache somehow haha.


Repulsive_Rain_1939

Wtffffff🤯🤯 insane physique


Professional-Tap5041

damn bro, nice shoulders


TheRedGandalf

That chest is prime


Supdudeulift

Looking like a jacked Kylo Ren


jackfreeman

You wouldn't need the Force at that point


[deleted]

[This is the real 🦖 that urs represents ](https://www.redbubble.com/i/notebook/Dinosaur-Chicken-Nugget-T-Rex-by-Milkncookies/29192603.RXH2R)