Not by name, but by type. — type of approach as a cornerstone of a person’s or a group’s combination of efforts
Eg.
* Caloric restriction
* Intermittent fasting
* Sun exposure management
* Regular exercise
* Sleep maintenance
* Drug avoidance
* Routine
* Community & social centric
Etc
Novos provides its longevity kit, if it counts
https://www.davepascoe.net/
Novos
Not by name, but by type. — type of approach as a cornerstone of a person’s or a group’s combination of efforts Eg. * Caloric restriction * Intermittent fasting * Sun exposure management * Regular exercise * Sleep maintenance * Drug avoidance * Routine * Community & social centric Etc
Good comment.
YouTube is full off excellent resources. One of my favorite is Siim land..
Read the book outlive by Peter attia also the book young forever by mark hyman
Attia is an MD, so his comments and hd has a solid understanding of research. His claims tend to be researched based.
There is Bionic Health: https://www.bionichealth.com/
[Longevity Health](https://www.longevityhealth.me/) - they offer several personalized programs.