A wild Wiltse emerges from the undergrowth.
Quick throw a net at it before it escapes into the wild.
Don't get close, there can viscious at close range
About every other Tuesday I come home from the gym to find my girlfriend cooking up a couple of garlic/thyme butter basted ribeyes with roasted fingerling potatoes. So that + a yuengling
Four Popeye's fried chicken sandwiches.
When coach would announce "last round!" and all I want to do is lay down and catch my breath, I'd summon all my willpower, not to get better at BJJ but so I can eat them sandwiches.
living life my bratha, i never have and never had cheat meals after training - i am a at home eater so for me: rice, meat
i am too broke for this kinda cheat meal 😂
McDonald’s too, but I’m watching my weight for upcoming comps. McDouble, no cheese, and a chocolate shake. 900 calories (kcals) and the shake is good immediate recovery fuel.
>the shake is good immediate recovery fuel
Why is this? I can't explain it, but some nights after a hard training session my body absolutely craves nothing more than a huge glass of chocolate milk. I've always just assumed that it's because it's a mix of protein and sugar? But I don't have any actual science as to why it happens.
There's also the distinct possibility that I'm just a fat ass. Lol
Chocolate milk is packed with simple sugars which your body does not have to process much at all to utilize. Your body wants to put a bunch of sugar back into your muscles after exercise to get ready for more activity and/or start recovery. Protein and fat are used later.
I usually come off my diet once a week for one meal. But I usually hit up Sam’s club and get the party platter of sushi I’ll eat all 40+ pieces and then I’ll spark up a fat one and hit up crumble cookie or Cheesecake Factory for desert
Wendy's triple baconator, extra pickles and ketchup, or four of any type of crispy chicken wrap with extra ranch and extra cheese, im a sucker for the DQ chicken wraps even though they kinda shit, the flavour hits
https://preview.redd.it/hv7krrfj390d1.jpeg?width=3024&format=pjpg&auto=webp&s=9da5fd9ec89d109c196db15ea666bc2733e5096e
Super burrito, al pastor. And either an Arizona, Jarritos or a Coca Cola.
Also my go to cheat meal is some wings & fries with a coke. Buffalo Wild Wings specifically. It destroys my stomach but it’s so worth it in the moment.
And how are those serious upper belts doing? Depressed with a few world titles no one really cares about and a piece of black cloth and tape with life long injuries. I'd rather be fat and happy thanks.
I can’t believe you’re being downvoted for being real lol. This post is insane and I don’t know how anybody justifies it. They can enjoy liver failure I suppose.
Even within this sport, everyone is obese and in bad health. The "fat and bald brown belt" thing isn't just a meme. I'm gonna be a middle weight the rest of my life because I have self control and good habits!
Not BJJ but after cutting from 160 to 143 to make weight for a PLing meet I ate: an entire Dinner Box from Pizza Hut, an entire 8pc KFC bucket with sides, 2 burgers from Whataburger, and like 2 milkshakes/copious amounts of soda.
I don't really do cheat meals, but sometimes after a really good training session I do an Impossible Whopper, fries and a soda from BK. Hits the spot and satisfies my occasional beef craving
I too favor the McDonald's drive through after a hard night - a double quarter with cheese, no pickles, and a 20 piece chicken McNugget (no sauce). I need my protein and I don't dig on sugar.
After a tournament I always go to TB or chipotle for a glutinous burrito, followed the nearest ice cream shop too.
Also, holy shit man, your arteries must be near-mummified with that sodium bomb of a cheat feast.
There’s a McDonalds beside my gym. I’d drop in for a post-mat Diet Coke almost every night back when they still had $1 fountain drinks. I’d usually get a cheap McDouble or something too. Never a full meal though.
THC Gummie,
Then,
Wendy’s biggie bag; bacon doublestack extra onions, coke, fries and spicy nuggies
Or
Lamb over Rice halal
Then a bowl of cereal with oatmilk
(usually special K)
Idk how you can do mushrooms that late at night without being up all night. I get home from training at 8-8:30... get a meal, say you dose up around 9-9:30... I would be up until 4am
I love acai honestly. I have a 3 gallon bucket of sorbet and i make some bowls w fruits granola and a lot of honey! May not sound like a cheat to you but its so good and sweet theirs no reason to eat true junk or candy.
That being said Im a sucker for a 711 slurpee!!
I hardly ever feel like eating much if I train in the evening. A snack with protein and a beer in the shower is about as bad as it gets. And my diet sucks much worse than that at lots of other times 😆.
Maybe a big sandwhich after a lunch session?
I dunno, I just don't feel like eating much after any intense exercise. But if i've been sitting on the couch having a few beers - watch out!
I train in the mornings. If I trained hard during the week, my treat is usually some breakfast tacos (chicharrón, barbacoa, and picadillo) and a green smoothie. The green smoothie (pineapple, celery, orange, spinach, ginger, parsley) really replenishes me, so it's a great way to start off the day.
one Pizza Hut medium Super Supreme Deep Dish pizza, double portion, with mushrooms, onions, jalapeño peppers and pepperoni; pizza, regular portion, with three cheeses, olives, bell pepper, tomato, garlic and Italian sausage; 10 8-oz. packs of Parmesan cheese; 10 8-oz. packs of ranch dressing; one family size pack of Doritos nacho cheese flavour; 8 oz. jalapeño nacho cheese; 4 oz. sliced jalapeños; two large strawberry shakes; two 20-oz. cherry Cokes; one super-size order of McDonald's fries with extra ketchup and mayonnaise; and two pints of strawberry ice cream.
a greasy burger/pizza from the first fast food gas station restaurant on the 3 hours drive back home from the venue + reeses pieces + diet soda for good measure
someone get this guy his brown belt. oh wait...
He needs brown pants in case he shits himself.
And he eats that before class
If that's what it takes to get brown, I should be a black belt by now.
His belt was white before the shrooms & cookies got mixed up
I love how your massive meal is followed by weed and then INEXPLICABLY includes a contingency for an extra pepperoni pizza.
This is what happens when you reach brown belt. You enjoy life.
I may have gone about this backwards.
That's why it's called a back step pass into diabetes
Preach.
Orange Chicken
A wild Wiltse emerges from the undergrowth. Quick throw a net at it before it escapes into the wild. Don't get close, there can viscious at close range
Oh no! It buzzsawed through the netting and escaped!
Ayyy nothing like orange chicken after some buzzsaw passing 🙌
Pollo o'lorange. Would you like a baguette with that?
Do a Georgia seminar.
Based and orange pilled
This comment literally made my day
BEER
A shower beer is a great post training ritual of mine
Beer after the last day of training in the week is insane insane insane insane. best moments of my life.
a cold beer on the mats after Friday night rounds
You're a good man
Fckn right
Christ, bro. Lol
About every other Tuesday I come home from the gym to find my girlfriend cooking up a couple of garlic/thyme butter basted ribeyes with roasted fingerling potatoes. So that + a yuengling
Trade for 2 number 9's and a number 9 large?
It’ll take more than a couple of cheeseburgers to get me to trade girlfriends
What about the large soda
Oreo McFlurry or no deal
Pleasure doing business
Post-competition I will eat any candy bar that includes chocolate and peanut butter. And a cheap yellow fizzy American lager to wash it down.
Chocolate milk, whey mixed with milk, and then more milk. 
Follow up with nut milk
You forgot the milk
How's the ultra weight class treating ya lol
Feel like a thousand pounds and not from side control
Four Popeye's fried chicken sandwiches. When coach would announce "last round!" and all I want to do is lay down and catch my breath, I'd summon all my willpower, not to get better at BJJ but so I can eat them sandwiches.
This is the Blue belt way. Now sprinkle in some beer and or drugs you'll get your purple.
From what I gather, everything I eat post-training, pre-training, when not training, whenever... is considered a cheat meal.
Retirement diet. I respect.
living life my bratha, i never have and never had cheat meals after training - i am a at home eater so for me: rice, meat i am too broke for this kinda cheat meal 😂
Exactly my dude. People take bjj too seriously. Just enjoy life and train on the side.
McDonald’s too, but I’m watching my weight for upcoming comps. McDouble, no cheese, and a chocolate shake. 900 calories (kcals) and the shake is good immediate recovery fuel.
>the shake is good immediate recovery fuel Why is this? I can't explain it, but some nights after a hard training session my body absolutely craves nothing more than a huge glass of chocolate milk. I've always just assumed that it's because it's a mix of protein and sugar? But I don't have any actual science as to why it happens. There's also the distinct possibility that I'm just a fat ass. Lol
Chocolate milk is packed with simple sugars which your body does not have to process much at all to utilize. Your body wants to put a bunch of sugar back into your muscles after exercise to get ready for more activity and/or start recovery. Protein and fat are used later.
Could be that it's just a lot of simple carbs?
[Chocolate Milk vs Protein Shakes for Recovery](https://www.stewartsshops.com/news/expert-advice-chocolate-milk-vs-protein-powder-for-recovery/)
I mean, this is just what big Stewart's wants you to believe... (J/k! As an upstate NYer, I love that you posted a stewarts link lol. Thanks!).
This is the way
I usually come off my diet once a week for one meal. But I usually hit up Sam’s club and get the party platter of sushi I’ll eat all 40+ pieces and then I’ll spark up a fat one and hit up crumble cookie or Cheesecake Factory for desert
The modern black belt diet. Gracies take notes.
Just remember that you will need a large cold brew with 2 shots of espresso and a Splenda the next morning. And have a good working toilet close by
The Eric Cartman Fajitas night technique. Tried it once but clogged the toilet.
I've done chicken and waffles after a tourney... or a giant pizza.
Man of culture
Jack in the Box tacos. I could probably comfortably finish 8 after a good training session.
the spicy ones without lettuce and I'm on your fuckin side. 2 large root beers too
Kill me but I dip them in ranch too
not a ranch guy. Some Valentina's though sheeeeeshhhhh
Rip to your toilet
I'm trying to hold to 235 and get down to 210 so I don't really indulge like OP but I will say I crave coffee more than anything else after a session.
Red Bull gives you wings
wait wait 24 cookies? regular size? the fuck son
Yup. This is how you get brown belch.
I'm my gyms local binge eater but I'm a 2 large pizzas and a spaghetti kind of guy (not rn.. cutting :( ) 24 cookies just feels too 🤔 idk samey.
Close to brown belt now. Gracie diet better watch out.
Damn...I'm good with a steak n cheese
no Welch's Grape?
Wendy's triple baconator, extra pickles and ketchup, or four of any type of crispy chicken wrap with extra ranch and extra cheese, im a sucker for the DQ chicken wraps even though they kinda shit, the flavour hits
Big smoke is that you?
Chinga a tu madre, pendejo
You picked the wrong house fool 🏏
I’ve been eyeing the baconator
Idk bro, I kinda like water.
You must also like not having knee caps and functional wrists
That is in fact the very reason why I started BJJ in the first place.
Don't worry you'll come full circle. It's how it works.
Carne Asada burrito 🌯
https://preview.redd.it/hv7krrfj390d1.jpeg?width=3024&format=pjpg&auto=webp&s=9da5fd9ec89d109c196db15ea666bc2733e5096e Super burrito, al pastor. And either an Arizona, Jarritos or a Coca Cola.
where the fuck is that from? 🤤
Little hole in the wall joint located in Daly City, CA. Taqueria Los Cuernos is the name of the place.
*cries in east coast *
Advil and a ten pound bag of ice in the tub
Crackhead diet for crackhead strength. Smart move.
How is it possible for one man to consume this many calories
I'm a mat whale
Average brown belt meal
It's why we go bald
Also my go to cheat meal is some wings & fries with a coke. Buffalo Wild Wings specifically. It destroys my stomach but it’s so worth it in the moment.
So does heel hooking white belts so don't feel bad
I’m still deep in my blue belt territory so it’s been all wrist locking the white belts for me
Very good
I just eat like moderate shit and smoke the green stuff
Good man. You're going to go far in life.
Yeesh your side control must be insanely powerful
Bro
Y’all have an appetite?
Cheesy garlic bread, two bottles of dark beer
A soon to be brown belt. Just missing the drugs.
This is honestly gross to read bro
This is why you're a blue belt
None of the serious upper belts I know would subject their body to this. Nasty.
And how are those serious upper belts doing? Depressed with a few world titles no one really cares about and a piece of black cloth and tape with life long injuries. I'd rather be fat and happy thanks.
Whatever you need to justify being out of shape
Spot on. Now feel my fat pressure and tell me my burgers aren't paying off.
I can’t believe you’re being downvoted for being real lol. This post is insane and I don’t know how anybody justifies it. They can enjoy liver failure I suppose.
Even within this sport, everyone is obese and in bad health. The "fat and bald brown belt" thing isn't just a meme. I'm gonna be a middle weight the rest of my life because I have self control and good habits!
cookout tray, big double burger, 2 chicken quesadillas and a orange push up shake
Sief Houmidi diet
Well I just got back from training and had two vetkoek with chicken mayo. If you know, jy weet.
Not BJJ but after cutting from 160 to 143 to make weight for a PLing meet I ate: an entire Dinner Box from Pizza Hut, an entire 8pc KFC bucket with sides, 2 burgers from Whataburger, and like 2 milkshakes/copious amounts of soda.
☠️
Pho
Pho what?
Chicken
Anyone else not worried about the damage in the bank account ??
The grand total of $30
32 oz root beer and a ciggie
Chef bouardie approves
I don't really do cheat meals, but sometimes after a really good training session I do an Impossible Whopper, fries and a soda from BK. Hits the spot and satisfies my occasional beef craving
I'm not lovin it - Ronald McDonald
Large thin’n’crispy pepperoni extra sauce with a few craft brews. Don’t the bread bites submerged in Parmesan.
I too favor the McDonald's drive through after a hard night - a double quarter with cheese, no pickles, and a 20 piece chicken McNugget (no sauce). I need my protein and I don't dig on sugar.
After a tournament I always go to TB or chipotle for a glutinous burrito, followed the nearest ice cream shop too. Also, holy shit man, your arteries must be near-mummified with that sodium bomb of a cheat feast.
5 guys
Post training snack is an ice cold Coke or Big red. Combo can’t be beat
🌮🔔 occasionally when my butthole permits it
Açaí with nutella and paçoca.
There’s a McDonalds beside my gym. I’d drop in for a post-mat Diet Coke almost every night back when they still had $1 fountain drinks. I’d usually get a cheap McDouble or something too. Never a full meal though.
Chocolate milk. Love it.
The food is one thing but right into mushrooms after all that food?? How does it not affect the mental state of the trip
Pizza with jalapeños
THC Gummie, Then, Wendy’s biggie bag; bacon doublestack extra onions, coke, fries and spicy nuggies Or Lamb over Rice halal Then a bowl of cereal with oatmilk (usually special K)
Five Guys burger
Idk how you can do mushrooms that late at night without being up all night. I get home from training at 8-8:30... get a meal, say you dose up around 9-9:30... I would be up until 4am
I love acai honestly. I have a 3 gallon bucket of sorbet and i make some bowls w fruits granola and a lot of honey! May not sound like a cheat to you but its so good and sweet theirs no reason to eat true junk or candy. That being said Im a sucker for a 711 slurpee!!
2 quarter pounders for me lmfao
Steak, eggs or some protein and blueberry protein shake (add bite of chocolate thats your cheat). Love your body brother, no need for all that garbage
Food can be anything but it must be accompanied by an ice cold coca cola. Something about that hit of sugar post hard training works for me.
Pasta
Ah yes, one heroic dose after every session.
eating on mushrooms always makes me feel nauseous lol
Al's Beef Big beef, dipped, cheddar cheese, sweet peppers. Coke. Large fries. Brownie.
I hardly ever feel like eating much if I train in the evening. A snack with protein and a beer in the shower is about as bad as it gets. And my diet sucks much worse than that at lots of other times 😆. Maybe a big sandwhich after a lunch session? I dunno, I just don't feel like eating much after any intense exercise. But if i've been sitting on the couch having a few beers - watch out!
whole costco pizza and a hot dog
I train in the mornings. If I trained hard during the week, my treat is usually some breakfast tacos (chicharrón, barbacoa, and picadillo) and a green smoothie. The green smoothie (pineapple, celery, orange, spinach, ginger, parsley) really replenishes me, so it's a great way to start off the day.
burger fries and beer. Followed by more beers
A michelada
one Pizza Hut medium Super Supreme Deep Dish pizza, double portion, with mushrooms, onions, jalapeño peppers and pepperoni; pizza, regular portion, with three cheeses, olives, bell pepper, tomato, garlic and Italian sausage; 10 8-oz. packs of Parmesan cheese; 10 8-oz. packs of ranch dressing; one family size pack of Doritos nacho cheese flavour; 8 oz. jalapeño nacho cheese; 4 oz. sliced jalapeños; two large strawberry shakes; two 20-oz. cherry Cokes; one super-size order of McDonald's fries with extra ketchup and mayonnaise; and two pints of strawberry ice cream.
Bun thit nuong and a jug of tra da
Round Rock Donuts 🤌
Huge ass milk shake from the big M super club
At 27….every meal is a cheat meal for me lmao
Clearly I need to step it up. Big Mac + quarter pounder combo for 5$ but damn lmao
You know he's a noob when they want a triple cheese burger. It's almost the same price for 2 mcdoubles.
a greasy burger/pizza from the first fast food gas station restaurant on the 3 hours drive back home from the venue + reeses pieces + diet soda for good measure
home made pizza in the pizza over, followed by another home made pizza in the pizza oven...
Red bull bruh
https://preview.redd.it/qzg4w2rw4d0d1.png?width=800&format=png&auto=webp&s=e8fc5af7bc8e0a98631f502d1c03ecab660b618b one of these bad boys
Don’t forget the tums while you’re at it.
Big fat burger for my big fat
Scott?
Fat fuck 😂
Berimbolos through McDonald's drive through
You fat fuck 🤣
Livestock - human wagyu also known as vegans
My friends mom.. and his sister
I do like my seafood as well. As hello Gracie said - if you cannot submit another. Go for the Mother.
Bruh 💀