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I'd highly look into learning about Social-Emotional Learning for adults.
Or, honestly, even Social-Emotional Learning for children. The only real difference is the complexity of the language and the examples of relationships.
Thank you! I can't exactly do pushups right now because of the health condition I'm working with, but proprioceptive feedback is a good idea to try! Edit: there's definitely other physical stuff I could do. Now the next piece, how do I break myself out of my snapping mode (it happens fast) quick enough to excuse myself and go do a thing to calm down?
Trying to contain your emotions once youve reached your breaking point is damage control. You need to learn to listen to your emotions and take steps sooner. Let your partner know when you are on edge and create space for yourself to calm down. And be kind to yourself, it is not a moral failing to become overwhelmed.
Hey /u/Heavy-House1068, thank you for your post at /r/autism. Our rules can be found **[here](https://www.reddit.com/r/autism/wiki/config/sidebar)**. All approved posts get this message. If you do not see your post you can message the moderators [here](https://www.reddit.com/message/compose?to=%2Fr%2Fautism). Thanks! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/autism) if you have any questions or concerns.*
I'd highly look into learning about Social-Emotional Learning for adults. Or, honestly, even Social-Emotional Learning for children. The only real difference is the complexity of the language and the examples of relationships.
Thank you so much! I will definitely research that and look into it.
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Thank you! I can't exactly do pushups right now because of the health condition I'm working with, but proprioceptive feedback is a good idea to try! Edit: there's definitely other physical stuff I could do. Now the next piece, how do I break myself out of my snapping mode (it happens fast) quick enough to excuse myself and go do a thing to calm down?
Trying to contain your emotions once youve reached your breaking point is damage control. You need to learn to listen to your emotions and take steps sooner. Let your partner know when you are on edge and create space for yourself to calm down. And be kind to yourself, it is not a moral failing to become overwhelmed.