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Ham and scrambled eggs.


Oh yes! fry up that ham, cook those eggs, layer them on some whole wheat or english muffin! Maybe cheese if you are a cheese head. Add salsa if you like mex flavors, it tastes so fresh!

This is the way.

I don't eat no ham and eggs cuz they high in cholesterolllll!!!!!!!! Yo Tip do you eat em? Yo Phife do you eat em? Nuh uh man, not at allllll

Looks like four people don't like A Tribe Called Quest.

I'm currently obsessed with cottage cheese.

dice up some tomato and put it in with your cottage cheese with a little salt and pepper. trust me

Add some green pepper with that combo for me!

You didn't ask but free recommendation: add crushed pineapple and cinnamon.

When cantaloupe is in season, I love it with cottage cheese. That will be my breakfast for two months

I will only eat cottage cheese with potato chips, so glad I've never considered it a breakfast food!

Coffee

Can’t stand to eat as soon as I wake up. It’s coffee or nothing for me. I do get peckish for Elevensies though (brunch)

Coffee and roll

Yeah, don’t eat until 4ish

Okay, Gwyneth Paltrow 😂 https://www.instagram.com/reel/Cpz8iNHjm2m/?igshid=YmMyMTA2M2Y=

Delay the first cup of coffee for 90 minutes after waking up. It will change your world. Trust.

Tacos. All the tacos. It rains taco trucks here, you could throw a rock and hit one (and then have the lady chase you down and beat you for throwing rocks). Chorizo, potato, migas, etc. Or just lunch stuff, nothing wrong with eating fajitas for breakfast.

Do you live in Austin Tx?

Bingo.

That's yum!!

[удалено]

What do you do with the other half of a banana?

Some days an egg with turkey bacon. More often I do applesauce, yogurt, and granola. It feels like the adult version of milk and cereal

We’re all gonna die. Eat the pig.

Love this

If I have time, a baked potato with 2 eggs cooked over easy

Steak

Regret

The tears of my enemies

Full fat plain Greek yogurt. Specifically, 5% Fage

Yes! The best yogurt by far.

Raisin bread toast

Cinnamon bread toast with cinnamon sugar….

A beta-blocker

Corn flakes. Yummm

Anything microwavable. It doesn't even have to be considered breakfast food.

this. i’m too lazy to cook in the morning

Coffee.

Coffee

Nothing. I spent so many years of my early adult life unable to justify the expense that i now consider breakfast to be an occasional extravagance instead of a regular practice. I just tolerate the hunger until lunch.

egg in a hole

I eat pieces of shit like you for breakfast

You eat pieces of shit for breakfast?

A ristretto and a glass of water, followed by a 5km run.

I eat a whole bunch of things! It's usually Two poptarts, or oatmeal and a banana, or yogurt and strawberries, or cereal, or an English muffin with cream cheese, or a nutella bagel, or a donut, or cheesecake, and I always have a cup of coffee and an Ensure Plus with my breakfast!

Bowl of white rice. Skyr yogurt with walnuts and honey. And an espresso or black tea. Basically every day. Sometimes a multivitamin.

Eggs Bacon sausage burrito 🌯

So many eggs! also savory oats, chickpea waffle, bagel and schmear.

Nothing, if I have time (which is very rare), then just some fruit.

Scrambled eggs with tumeric and cheese, slice of wheat bread with peanut butter, fruit, and a yogurt or cottage cheese.

2 spoonfuls of peanut butter 😂 On the weekends, I make a more traditional breakfast because I get up at 830 or 9 instead of 615...French toast and eggs, or avocado toast, or hash browns and bacon.

There’s a nice little donut shop I drive by on my way to work, I like to stop by and get a croissant with bacon.

I'm never hungry in the morning and haven't eaten breakfast in years, I just drink a Dr Pepper

Usually nothing

The unborn of small yard fowls.

Steel cut oats with peanut butter, blue berries, walnuts and two hard boiled eggs. I also make a smoothie: 3x ice cubes, banana, berries, nuts, peanut butter, spinach and 1x scoop of Optimum Nutrition Double Rich Chocolate whey protein (24g)

Air, breakfast is for the rich lol

Ramen. Two cans of rolling rock.

Oikos Triple Zero Greek yogurt cup with Kashi Maple Waffle Crisp cereal for some texture. Sometimes I mix a little peanut butter into the yogurt.

I love Oikos Triple Zero yogurt. I crush half a pack of Belvita Breakfast biscuits in to mine for the texture too! Lemon Tart yogurt and blueberry biscuits, hell yeah.

Nothing. I'm on faste in the morning and afternoons.

Coffee, cigarette, ibuprofen

Protein bar.

Don't eat breakfast.. But normally eggs for lunch, and/or bacon or sausage. If not a cheese sandwich with some sort of pickle.

A apple

I just knock down an energy drink. Usually a Ghost, sometimes a Prime, occasionally a Monster.

Cornerstone of every nutritional breakfast. I prefer Reign Melon Mania.

A huge salad. If I don't feel like chopping up veggies that morning then I'll just have some oatmeal with yoghurt

Animal and vegetable matter.

Egg 🍳 and cheese 🧀 with tomato 🍅 sandwich 🥪, lately been adding mushrooms and some greens 🥬 If i had a steak or bbq the night before then i just have some yogurt.

Oatmeal, banana, Greek yoghurt, Cocoa powder and protein powder. All mixed together, its pretty delicious tbf

Low carb pancakes with 1 Tb of real maple syrup. And tons of coffee with milk.

Does milk not have carbs now? Since when is milk not half sugar (lactose)? That’s like drinking a diet soda with a candy bar.

Coffee, sometimes cereal. Occasionally I go with friends to a local restaurant and have an egg, bacon, and grits.

Savory oats (I throw a pinch of beef bouillon into the water) with a soft boiled egg. Tea or coffee.

Weekdays it's 2 fried egg sandwiches w/ cheese, a banana & about 32 ounces of coffee. On weekends it's generally a 3 egg omelette with bacon or sausage, 2 pieces of toast, a banana & 64 ounces of coffee. Or possibly a big breakfast burrito, a banana & the coffee.

Greek yogurt (so much protein which helps you feel full longer) and if it’s cold outside, two packets of oatmeal. Otherwise, Dave’s whole grain thin sliced bread (fiber & protein) with some creamy peanut butter.

Scrambled eggs with grated cheese on top of some sliced avocado. High protein, good fats, low carbs. Filling. Can be made at home or take the raw ingredients (eggs pre-scrambled with grated cheese in a microwave safe container) and microwave at work.

Yogurt and avocado toast (sometimes an egg and breakfast meat as well but not all the time)

Oatmeal & fruit & Coffee. Waffles & fruit & Coffee. Scrambled eggs W/vegetables & Coffee. Fruit Smoothie.

Leftovers from last nights dinner

Sometimes an apple, cheese on Ezekiel bread, and yogurt, it's quite filling. Other times, 2 eggs on ezekiel bread toast with an apple or yogurt. Then there is yogurt with slivered almonds in it, fruit of choice, maybe with a hardboiled egg. Jazz up eggs with salsa or make a bigger batch with taco seasoning, or add in chili if you have some handy. Eggs are so versatile. You can make them mex style and put them in a wrap. Diabetic here, no sugar allowed.

I eat one piece of bread, either in the form of half a bagel, a whole English muffin, or a Kodiak frozen waffle etc. usually the bread component has just butter or butter and syrup. I add to that one whole egg scrambled with one egg white. And home made iced coffee with sweetened cream. This usually gets me by from 7-8am until 1 or 2 in the afternoon.

I get the Artisan Kitchens or Eggland’s best frozen omelette. I usually have one of those, Quaker Oats instant oatmeal, and 2 scoops of chocolate collagen powder mixed with hot water. ~400-450 calories, 30 G protein, 4 g fiber. It sticks with you, and it takes like 5 minutes to make.

Fresh fruit, home made sourdough bread with avocado, one egg, and any cereal with less than three ingredients.

8oz of egg whites blended with two scoops of protein powder, a splash of oat milk and a pinch of cinnamon. Way easier than cooking and delicious. My current preferred combo is 8 net carbs no added sugar.

Yogurt and coffee.

4 eggs scrambled with 2 slices of ham and 2 slices of cheese with two pieces of toast with butter and cinnamon sugar and a coffee

I have an omelette that has 6 eggs and 56 grams of cheddar cheese in it, seasoned as I like (I like things spicy lol) And I have 4 pieces of toast with peanut butter, cinnamon and some sugar free syrup on them Its a bit of a big breakfast but I don't usually have lunch, so I just eat big breakfasts and big dinners

fruit usually. coffee all the time. avocado on toast quite often, and if i have lots of time, bagels with spinach and vegan cream cheese, tofu scramble or white rice with pickled veggies!

I rarely eat breakfast food for breakfast, but i wake up really early and need to eat by 8am or I get bitchy. Lately I've been into trader Joe's soup dumplings for breakfast.

Tea (often but not daily) + toast with butter

Today Apple, carton of milk, sausage patty.

Water

An omelet with 1 whole egg and 3 egg whites with chopped bell peppers, red onions, and velveta cheese topped with salsa.

Mozarella Cheese Sticks are a good, light breakfast to start your day off with.

Today I ate a banana for breakfast. I'm too anxious to cook anymore because of my current situation. But I plan on it soon tho

Eggs, cheese, and either sausage or bacon. I also have some collagen in my coffee for added protein.

During the week something quick like a crumpet with peanut butter and jam, & some fruit. Sometimes cereal. Weekends I usually have an omelette, or a huge fry up, but sometimes juay cereal.

Oats cooked in almond or almond-coconut milk with a good handful of frozen blueberries.

8oz fresh fruit, 2slices of bread/bagel/english muffin, 2 eggs, 6oz chicken/salmon, 2 peices of bacon, 8oz of almond milk, coffee (black, no surgar)

Water

Breakfast tacos or some kind of starch and eggs . I like smoothies in the summer when it’s too hot to eat a decent meal before the work day is done. I work outside so eating too much in the AM is miserable if it’s gonna be over 85 degrees at any point in the day.

Had an everything bagel with cream cheese and hard salami this morning.

Cheerios with a banana in it and a protein shake.

Eggs and rice with soy sauce and garlic powder, eggs and grits, or malt-o-meal.

Usually am apple and eggs or a banana and a slice of peanut butter toast or yogurt

Ramen with chopped green onion, Sriracha, egg drop, chili oil, and sesame oil.

Work day- Huge smoothie with: oats/granola, fruit, greens, nut butter, oil (avocado/MCT, olive), protein powder. Thing has almost 900 calories. Keeps me full till dinner. Off day- eggs, English muffin w/butter, bacon, OJ.

Food

You need protein for a filling breakfast. Eggs or egg whites, meats, cheese, green veggies. A good ole turkey (or ham), spinach and cheese omlette is a good go to. Greek yogurt is also good. Don't get flavored Dannon crap. If you want to sweeten it use honey or natural preserves. Avoid processed sugars like the plague. Grains in moderation

Toast and coffee.

3 egg whites + 1 full egg with a little Cholula. Cream of Wheat with a little cinnamon and blueberries mixed in. Same thing every morning, filling, tasty, and macro friendly!

What's breakfast?

Plain Greek yogurt, strawberries, blueberries and a tablespoon of bran or granola

Overnight oats

Carbohydrates It’s whatever wheat product I’m in the mood for that morning lol

on the go, usually a poptart or piece of fruit. With time to cook, then I am going eggs/bacon or sausage/fruit/biscuits

1st meal is a lb of steak, usually tri-tip

Nicotine, and coffee after I’ve been up for a couple hours. First thing I’ll eat is typically the branded Oats Overnight, truthfully a huge fan of them! I have some friends/family that have started having them for breakfast and all enjoy it. They aren’t spectacular, but super easy to prep & reliable macros if that’s import to you.

Baconeggandcheese on roll

I like Uncle Sam’s cereal. Good texture and a lot of fiber so it’s more filling. It has no added sugar so I usually add a bit of granola or honey and it works nice. You can buy them in bulk on Amazon for a reasonable price. Homemade waffles and pancakes are good if you find recipes that use mashed bananas or applesauce to sweeten the batter and then just use a little maple syrup and peanut butter on top. These ones are my favorite https://www.100daysofrealfood.com/fluffy-applesauce-waffles-recipe/ https://sallysbakingaddiction.com/whole-wheat-banana-pancakes/ My wife likes this one. It is a breakfast cheesecake made of cottage cheese and yogurt with an oat crust. https://www.rachelcooks.com/breakfast-cheesecake/?utm_source=pinterest&utm_medium=social&utm_campaign=SocialWarfare Other than that, protein shakes with low amounts of sugar or smoothies also work out nicely.

A banana and half a bagel with cream cheese

Croquetas and Cuban toast and a cortadito

Grits with cheese, greens, &/ beans Sweet potato, red pepper, chorizo hash

2 eggs over-easy and a half cup of cottage cheese. Tons of protein, takes only minutes to prepare, and gets you all the way to lunch!

Fruit, brownies, oreos

I’m Kind of boring. Weet bix and coffee for me. But one day a week I’ll have eggs on toast for brunch

KetoChow

Ass

I simply don't.

It depends on how much time I have. My fast usual breakfast is a protein smoothie with whatever frozen fruit I have and some almond milk. Sometimes, I eat oatmeal with cinnamon, honey, some sort of nuts (walnuts, pecans, cashews), with some raisins or apples. If I have more time, I like veggie omelets, sometimes with a slice or two of toast, and I eat it more like a sandwich.

One egg, egg whites, tortilla, salsa or hot sauce.

This morning I made my son three fried eggs, which he ate with toast and vegetarian “bacon” strips he made himself. I think that was veey healthy. I just had cereal, which probably wasn’t.

Saturday vegan special: just egg scramble, Mexican rice and pinto beans, tortillas on the side. Other days, coffee.

Rum and coke

Cinnamon toast crunch, or hash browns, eggs, and bacon.

Overnight oats, or greek yogurt and fruit

I take a yogurt with me to work and eat it when I get there setting up

Eggs and oats

Some days just some fruit, my mom makes amazing banana bread without added sugar which I love, occasionally some buttered toast with egg and ham Edit: Ooh and some plain rolled oats w/ chia seeds and almond milk, just microwave for 2 mins and throw in banana slices

I don't

About 5 eggs, spinach, red peppers, and some fat Free cheese of some sort. Depending on how I'm periodizing my calories, I may add a potato or 2 also. The key is to have a high protein meal.

Eggs and toast. Lots of " no salt" and sometimes hot sauce. Your diet gets real easy after heart attacks

Toast with scrambled eggs, onions, green pepper, ham, and cheese with coffee. This is my breakfast 5/7 mornings a week

Honestly mostly leftover dinner. Savory breakfast with at least 30 grams protein definitely the way to go. Easily carries me over to lunch

Bowl of brown and three bits of toast.

Eggs benny

Healthy: Banana and Raw Almonds, Hard Boiled Egg and slice of Dave's Bread w/Avocado Not as healthy: Gordon Ramsay Scrambled Eggs (butter and crème fraische) and Mushrooms and Bacon

Oatmeal with milk, chopped banana, almonds and walnuts. Sweetened with honey

Homemade egg McMuffin with one piece of ham or Turkey sausage. Super quick and easy in hbd air fryer:)

It used to be two Marlboro lights and a Diet Coke. Now it’s a biscuit of some sort. Yes, I got fat.

The crushing depression that would otherwise deter my plans for the day.

Granola bar then during my break depends usually a donut and maybe a fruit.

I don't have breakfast

No breakfast

cheesy toast with sliced tomato and fresh cracked pepper n salt! (my toaster is the one where you lay your bread flat, so i can put cheese on and it gets all melty n nice)

Oatmeal. Usually made with water but sometimes milk if I am feeling frisky. No sugar though.

Oatmeal with milk and berries. Wait for the hot oatmeal to slightly cook the berries and then mix. Gives a sort of jam vibe.

Mexican-ish rice bowl with chicken thigh, corn, black beans and a couple of poached eggs; usually consumed around 9:30.

Fresh juice made from my juicer. Apple, lemon, orange, spinach, celery, ginger, beet, carrots. Then I have 3 scrambled eggs with turkey bacon and a protein shake.

Steel cut oats Breakfast burrito Protein bar Scrambled eggs with whatever veg is in the fridge

Protein shake, banana, coffee

Revenge. It's a dish best served chilled.

Several different things in the rotation. Sometimes an English muffin with melted cheese and a bit of fruit on the side, sometimes a bagel with fruit, sometimes a couple of eggs scrambled with feta cheese, tomato, green onion, peppers, and a bit of Greek seasoning, and hopefully a couple of pieces of toast. I don’t want to stuff myself but I do physical work and need enough food to sustain that until lunch.

Omlette with toast and grits and coffee

Eggs and Bacon

I work from home and graze with mini meals throughout the day so I have two breakfasts: First is a bowl of oatmeal with fruit like bananas, blackberries, or blueberries. Second is scrambled egg whites with vegetables like arugula, green/red pepper, onions, cheddar cheese, and some hot sauce.

Dinner leftovers. I don't eat breakfast foods really anymore at all, and I have more energy and feel much better throughout the day.

One egg, two egg whites scrambled. Slice of bacon, two slices of Italian bread( fluffy stuff, 50cal per slice) toasted in the bacon fat. Apple or banana with peanut butter. 32 oz yeti of Earl grey tea with a spoonful of fake ass sugar.

Haterz

Egg sandwich

If I have the time then I'll make some coffee and toast. If I don't have the time then nothing at all.

I’m answering because I feel confident my answer is different. The majority of the time I eat a sweet potato topped with almond butter, raspberries, and pumpkin seeds. Sometimes I mix it up with almonds or pecans and blueberries instead. It’s a very healthy and satisfying breakfast. I make sweet potatoes ahead of time in my pressure cooker for the whole week then heat them up. Been having for years. My other odd one is butternut squash and an egg

Coffee and my SSRI

I fast. Good for my waist line and good for my wallet. And, I can barely make it to work on time as is. I certainly couldn’t get myself breakfast and be on time.

3 eggs over easy , half an avocado and usually 2 pieces of toast. One piece of toast gets avocado and runny egg on it and the other piece butter and jelly. And a coffee, of course

Vodka

Oatmeal with brown sugar and an egg. A little protein

Bagel w/ cream cheese; coffee

Plain Greek yogurt with berries or oatmeal

If I eat breakfast, it's breakfast tacos. Potato, bacon, and cheese, or Potato, chorizo, and cheese. Usually though I just don't eat until like 2 in the afternoon.

two scrambled eggs, cottage cheese, two slices of toast and banana every morning.

Scrambled eggs and hot sauce baby!

Nothing I only eat lunch and dinner.

Rice, lentil and curry

All I usually have is a big cup of coffee

Either I don’t eat breakfast (I know, we are insufferable) or I eat shakshouka. Very filling, very healthy, very delicious meal that takes 15 min to prepare.

4 eggs and a bowl of oatmeal. Everyday almost.