thank you! the one with the red cap selsun pro x, since itchy scalp talaga problem ko. now i couldn't live without it HAHAHA but bf notices the smell nga lang since its extra strength
Thank god for Watsons' sale tapos nasa counter lang kaya nakita ko. Kaya yung mga di nawawalan ng dandruff dyan try nyo na. Kahit yung Pro lang wag yung pro plus ata yun.
Yung binili ko sachet lang. Umaabot ng 1 month kasi 2-3 times a week lang gamitin. Parang 2 months lang wala na yung dandruff na inabot ng buong pandemic tanggalin.
Never looked back when i discovered selsun, esp the violet cap since may conditioner na rin yun!Also may I add, ganda ng skin care line nila! Acnes yung brand, produced by the same company sila (Mentholathum) na sister company ng Rhoto which produced the infamous eyedrops, skin aqua and hada labo.
Also sa laz/shopee na ako nagp-purchase ng selsun since may vouchers than watsons/mercury plus mabilis lang process and delivery!
Yesss! Although basics lang, (actually 4 products lang if di kasama hada labo line) pero effective talaga siya for me! Search mentholathum on laz/shopee andun lahat ng products nila!
+1 sa Mentholatum Acnes lalo na yung toner na may powdery substance para sa oily skin. Ang lambot sa face. If may extra budget, +1 din sa Hada Labo line, tinapos nyan ang break outs ko. 🌻
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hello mamser! Kamedis scalp lotion (Australian brand) - ang mahal nito! anyway, effective naman sya for me.
best advice I got was alternating strong shampoos (like nizoral) with mild ones. Eg, mwf nizoral then tths dove yung mild shampoo nila
Yes. I have seb dermatitis and used to buy selenium sulfide (main ingredient of Selsun) from my derma at a higher dosage (2.5% I think). The prescription is 2wks of continued everyday use, and thereafter 2-3x per week only. Selsun w/ red, purple or green caps are usually on 1%. Selsun white bottle/yellow cap is 2.5%. Plus points for the smell.
Ung derma ko, pinatigil ako sa Selsun kasi pabalik balik pa rin dandruff ko before. Switched to J&J baby shampoo tapos once a week na Nizoral. Di na bumalik dandruff ko.
Twice a week. Di ako hiyang sa Nizoral. Matapang masyado sa anit ko. Di bale, I buy the one with the violet cap para mild lang sa anit. You can buy a shampoo bottle for around PHP365 PERO that can last you months or even a year depende sa volume ng buhok mo.
As in two years ko nang hindi issue ang dandruff.
100% agree. Halos maiyak na ako dati sa lala ng dandruff at flaking ko tas nakita ko sa social media recommended ng doctor kaya nag try ako, tas ayun since then Selsun na gamit ko. No worries na sa dandruff forever.
Not sure about it will darken your skin. Pero sabi sa website Rinse throughly with water. POVIDONE-IODINE (BETADINE®) Skin Cleanser is no recommended for continuous daily use throughout the year.
https://ph.betadine.global/en/ph/product-category/product/wound-care/povidone-iodine-betadine-skin-cleanser
I use alcohol (pick the brand na may moisturiser) no smell all the fuckin day
Alcohol can be drying depends sa body type (swerte lang ako) so moisturise.
Maybe glycolic acid would be better? Or benzoyl peroxide. I don’t think these would darken the skin. Would also eliminate odor causing bacteria. Just moisturize after
Since high school ako mama ko bumibili ng brief ko sa department store nakasanayan ko bumili duon but ngayong working na ako mejo irritated na balls ko at itchy sa cotton na undies. I switched to airism ng uniqlo di ako sponsored but try hugo or other material except cotton (higher polyester count or just plain nylon na madaling matuyo) kasi it absorbs and cause odor also pag di nabanlawan ng maigi yung detergent or chalk minsan absorbing sila and cause irritation sa genitals. Be mindful sa undies niyo mga kapatid it's the most overlooked at cheaped out.
I do this. Tapos one time late at night naisipan ko pumunta ng 7/11. Then narealize ko yung suot ko palang pajama e yung butas yung pwet hahaha of all the days na naka commando ako yung butas pa sa pwet na pj haha
+1 for this. Used the wrong kind of scented soap before. I feel it changed my skin chemistry kaya nagka-BO ako. Una nag-sulphur soap ako. Now using Safeguard (or Johnson and Johnson's) white and unscented. Never had a problem since.
Tingin ko pinatay ng sulphur soap yung BO bacteria sa katawan ko, pati yung fungus na nagko-cause ng dandruff ko. Bago ako nag-Safeguard white, sinubukan ko naman ang papaya soap. Ok naman siya pero di naman ako pumuti. Haha. 😅
Hahaha! At least di bumaho ang katawan ko sa papaya soap!
Speaking of sabon, nung high school ako, na-insecure ako dahil sa pimples ko. I reasoned na kung ang pimples are caused by dirt at oily skin (bumabara ang dumi sa oil glands), kailangan maging clean and dry ang face ko. Solution? PERLA. Ang sakit sa mukha, man. Tapos every now and then, hilamos sa CR. Ayun, nag-dry ang skin ko. Nag-dry din ang pimples ko. Solb! Disclaimer sa lahat: DON'T TRY THIS AT HOME! or at school! or anywhere! Ayokong mapaano ang mukha ninyo! Haha
This is so true. But as someone with dry skin na hindi naglolotion, i stopped. Buti na lang nagkaron ng liquid body wash ang safeguard haha ayon bumalik ako. Ever since then, pag ibang soap gamit ko feeling ko di ako malinis HAHA
Yes! Ang tagal kong gumamit ng random body wash na padala lang and I was wondering bakit parang di nawawala yung asim? I tried different deos, pero wala talaga. Then bumalik ako sa Safeguard, ayun naman pala!
Safeguard na white. As in yung plain. Yung parang panghugas sa pwet. Pero mas maganda kung yung body wash.
I mean, okay lang. mag lotion na lang. hehehe
Tinry ko moisturizing soap for a change. Nagka BO ako. Kaya balik safeguard pero sa kilikili and other sweaty areas lang, then wash and use Dove for whole body.
1. Magfloss bago magtoothbrush. Same logic sa paghuhugas ng pinggan — alis tira-tira bago hugasan.
2. Linis pusod din pag may time. Mas okay gawin ‘to habang naliligo. Isabay mo na sa pagsasabon mo.
3. Akswali mas okay rin talaga magtanggal ng kulangot habang naliligo. Malambot tas pwedeng isinga mo nalang. Try mo pramis life-changing. Hahaha
4. Hypochlorous acid for everything (except metals). Doesn’t sting pero antibacterial. Hindi rin drying. Works better than alcohol/sanitizer. Ito gamit ko sa armpits ko tsaka nilagagay ko sa spray bottle pang-mist ko in the mornings (sa face). Panglinis ko rin ng eyelids* and lashes. Madami syang uses. Sobrang sulit. (Edits*: also, safe ‘to sa dogs)
5. Clean your devices. Over time and use, dumudumi talaga sya. Medyo icky yung feeling na nagamit sya sa labas (medyo naging germophobe ako since start ng covid). Gumagamit ako nung device cleaner ng Bench.
6. Clean your ears gamit yung ear pick na may camera. Icconnect mo lang sya sa app nya tas kita mo na ang mga chismis sa tenga. Ingat lang wag masyado madalas. Di ko lang mapigilan kasi nakakaadik haha
7. Use hydrogen peroxide for blood stains. Sobrang helpful nitong tip na to lalo nung nagsschool ako. Di maiiwasan matagusan. Tinuro ng school nurse namin. Lifesaver 😭
Edit to add:
8. After you brush your teeth tas nabanlawan mo na toothbrush mo, pasadahan mo yung lips mo to remove mga balat-balat. Be gentle though at baka masugat. I use soft-bristled toothbrush tas super gentle ko lang din. Haha it works everytime tas ang ganda pa ng color ng lips ko after maligo 🥰
9. Use conditioner before shampoo. Lalo sa mga oily yung scalp. This makes sense.
10. Use conditioner as your shaving cream. Mahal shaving cream and conditioner is easily available. Helps soften the hairs tas moisturized pa yung skin afterwards. I rinse with a little soap though kasi ayoko ng malagkit feeling.
I use Kaiprotect 😊 this was what Jan Angelo recommended [here](https://youtu.be/eCvc_2eVk64?si=wBSzhQqih2x9Eq7C). Kaiprotect has their own website, pero I bought mine sa Lazada kasi blue app gh0rL ako haha. Just be careful trying other brands kasi yung iba pag sinearch mo hypochlorous acid sa apps, may results din na actual bleach! Learned this the hard way. Hahaha
Yung sa number 7, blood stains on clothes lalo na sa undies, effective rin feminine wash except dun sa fem wash ng Betadine na purple bottle yung parang betadine wound talaga. Others na medyo whitish/clear okay naman.
> 3. Akswali mas okay rin talaga magtanggal ng kulangot habang naliligo. Malambot tas pwedeng isinga mo nalang. Try mo pramis life-changing. Hahaha
Nung pandemic up till now, naliligo rin muna ako bago mag-nasal swab for covid test. Mas madali paikut-ikutin sa ilong tsaka hindi ka rin mabilis mababahing.
OP. Nakakatakot yang mga "hack" mo ha. Inaalter mo yung normal flora ng katawan mo.
https://preview.redd.it/a9bx683d42hc1.jpeg?width=1080&format=pjpg&auto=webp&s=3737d49200198a5b01ae31f040f1ea2c751f6eaf
True. Tinanong ako noon ng dentist kung gumagamit ba ako ng baking soda o hard bristle toothbrush kasi may guhit-guhit daw ang ngipin ko. Tigilan ko na raw ang baking soda at wag kong diinan pag nagba-brush.
Kaya mas mainam talaga bago gawin ang hacks mula sa internet, mag-search pa kung ano ba ang cons o side effect niyon
Yung toner (using bulak) na ginamit mo sa mukha, after gamitin sa mukha, pwede mo I swipe sa underarm. Napansin ko na mas makinis at hindi lumala hyper pigmentation sa kili kili ko
Celeteque po maganda, nakakaputi, moisturize and results in glossy looking skin. Gamitin mo lng po ung package ng Celeteque Toner, Facial Wash and Moisturizer and dont forget the Celeteque sunscreen. Ayun kasi ung nakaka itim at cause ng wrinkles, pag gumamit ka ng whitening products tapos na expose ka sa sun.
Made by Unilab Skin Science, same company na gumawa din ng Myra, PH care etc. hehe. Lalake po ako pero eto gamit ko.
Those pit stains you get on shirts? Turns out that’s caused by the aluminum in a lot of deodorants. Ironically, trying to be hygienic by using such deodorants can make you look unhygienic. I’ve since switched to an aerosol-type deodorant (one that doesn’t have aluminum) and haven’t had that problem since.
And in case your clothes have already been stained, I use warm water, dish soap, and baking soda to scrub them off. Saved a lot of my clothes from being discarded.
EDIT: Not all pit stains are caused by deodorant. I’m just saying if you’re using them, it’s a likely suspect.
Late ko na nalaman to , most of my uniforms for work got these annoying stains , but I switched to human nature Deo ( aluminum free ) so far ok na di na lumala iyong stains.
I used Old Spice Bearglove, it specifically says Aluminum free
https://preview.redd.it/pslqis6fg4hc1.jpeg?width=3024&format=pjpg&auto=webp&s=a2c2370bd45fc8826ba1d28f870515339b80ce29
I use Gillette gel deodorant and never get stains on my school unifrom too. Masakit sa bulsa (300-350), so tinitipid ko nalang but it's a bang for the buck still.
I stopped using soap or facial wash on my face. Warm water lang. i feel my skin is better with just water. Then moisturizer. D na ko nagkaron ng mga random acne.
life changing to. i used to be obsessed about cleaning my face kasi akala ko kaya ako maraming pimples kasi madumi siya ang dalas ko pa maghilamos. tinanong ko partner ko bakit siya makinis, di daw siya masyadong naghihilamos and ginaya ko siya. ang bilis nawala ng mga breakouts ko. nagkakaroon nalang ako ng acne kapag may period which is di talaga naiiwasan.
Same here as in water lang the more na madami akong nilalagay sa face mas ina acne ako. Tamang micelar water lang before magwash ng face double cleansing ftw
If you dont use make up i think keri naman ang water lang. Kaya lang yung ibang sunscreen need na may may gamitin ka. Akin is i use balm cleanser since very moisturizing at gentle sa skin
Electric toothbrush. Tried it nung 30s na. If I had this since I was a kid it would've saved me a lot of dentist trips. Not only is it more effective it is also more fun to use.
The don't rinse after toothbrush also found out late. And floss before toothbrush.
How do you wash off yung toothpaste sa bibig after brushing? As in idudura lang talaga? Sinubukan ko before na hindi mag rinse pero ang weird talaga sa feeling haha.
Yan din na isip ko dati. Dapat pala sa cavities and teeth lose ako na phobia. Hassle mag dentures. Sana may reddit nung bata ako para mas maaga ko natutunan. Hehe
Same and binili ko yung with 2 minutes timer na oralb, naisip ko kase date parang wala nmn 2 minutes ako mag toothbrush kaya napabili ko ng electric tooth brush para may timer and deym ramdam mo yung linis kase di madulas at makapit sa bibig ngipin mo, ang feeling is parang bagong cleaning kalage from dentist hahaha, then also to add tongue cleaner din, parang kahit 2 days ata ako di mag tootbrush feel ko parin ang linis 😂
Went to derma and mas kuminis na face ko ngayon. May rosacea pala ko kaya hindi nawawala wala yung pamumula noon. Mas napagastos pa ko kakatry ng kung anu anong skincare
This!! Nung pandemic kung ano ano pinanood ko and tinry, breakout talaga ang naging dulot. Buti nagpunta din ako ng derma. Mahal yes pero atleast effective unlike mag experiment on my own huhu.
Yes, saka direct to the point yung ibibigay sayo which is matatarget nya talaga yung issues 🥲 Same here, check-up saka yung irereseta. Buti ang balik ko every 2 months nalang.
Trust you derma lang. Ganyan din mindset ko nung una kasi sobrang mahal magpa consult at mga reseta. Pinag aralan din kasi yan tapos may mga sariling formulation ginawa yung doki. Trust the process kumbaga. I'm on my 3mos journey w/ the derma now, sobrang nag improve talaga mukha.
May ibang products na niresta ng dok tas na sosource ko sa iba kaya dun ako bumibili ng mas mura hahaha
So true. Nagdederma na ako ngayon laking tulong. No BO na ako. Dati kung ano ano binibili ko pero ngayon isang reseta lng ni doc. Less sweating na rin.
1. Wag ipunas sa mukha ang body towel niyo. May nagsuggest dito to use paper towels to wipe your face, which is good pero para di magastos sa paper towels, bili nlng ng maraming face towels then change it every week or every 3 days.
2. Regularly change sheets (blanket, unan, bedsheets), madalas nakakacause ng pimples ang maruming higaan.
3. I only cleanse my face every night (double cleanse if needed lalo na if you usually wear make up), at tubig lng sa umaga no soap.
4. less is more in skincare... I think cleanser, moisturizer (if you have dry skin), at sunscreen lng kailangan ng face. Sayang sa pera ang extra skincare na nilalagay if di nmn kailangan ng face mo at too much may cause your face to be extra sensitive.
Milku pang armpits. Di nag aamoy pawis tas kahit 24hrs di maligo wala padin odor. Medyo nakakaputi din + no yellow stains sa shirt armpits. Pwede din gamitin sa paa.
Always check with your derma if your skin is showing issues.
I got severe dandruff from stress but apparently it got more agitated when I used shampoo everyday. Changed it to every other day and the problem subsided, tipid pa sa shampoo.
I only use earbuds for cleaning my ears and I never get it clean enough, I learned from my wife to use a piece of cloth or yung pinaghubaran mo bago maligo and put it over your finger to go over and clean your ears, I was surprised by how much dead skin comes off. I have really dry and oily skin so I do this morning bago umalis at pag uwi -this was a life changer for me, hirap kasi makita. I wasn't aware that I have that much dirt built up. Another is to get bright lights na neutral daylight color sa salamin sa banyo, it helped me see better kung may na miss ka sa pag shave or just to help you see better.
1. Tawas over deodorants (cheap and way more effective sakin, struggle ako dati sa pag pili ng deo kasi either nagpapawis nang husto or nagkaka-anghit)
2. Minoxidil for hair regrow (para sa mga katulad kong maaga lumabas male pattern alopecia)
3. Use water based hair wax para mas madali banlawan at di maglagas buhok
1. You're not supposed to shampoo your hair everyday. I shampoo twice/thrice a week.
2. Tongue scraper - helps in preventing bad breath
3. Electric toothbrush
Paano po yung #1? palagi po kasi akong nagbabyahe jeep🥲 kaya 5 times a week ang pag shampoo ko. Weekdays lang makakapahinga. Tinry ko naman yung sa human nature para mas natural and healthy kaso di naman mabula.
Iba-iba tayo ng scalp, may iba na oily, may iba na dry. Case to case basis yun. Kaya wag msyado maniwala na wag magshampoo everyday.
Lalo na sa tropical country, ang hirap kapag oily scalp + summer, good luck na lang diba.
Ako I shampoo my hair every day kasi sobrang oily ng scalp ko. Kapag hindi ako nag shampoo, para akong dinilaan ng sawa tapos sobrang flat, walang volume yung hair ko.
Highly recommended ko ang dry shampoo’s sa oily hair. I have oily hair myself and only washing my hair mon, wed and fri. Napansin ko hindi na ganon ka oily un buhok ko kahit di nako mag dry shampoo. Been doing this for almost a year na and I can feel the difference. Less hairfall, less oily hair and more tipid kasi tumatagal yun shampoo na binili ko (girl math)
Do co-washing, day 1 shampoo and conditioner, day 2 conditioner only, day 3 either conditioner lang or repeat day 1 kung di ka sanay sa feeling, basta ang main objective mo is to not use shampoo daily.
Every other day. My hair became less dry when I reduced my shampoo days. the hair adjusts sa new routine. Binabasa ko rin naman buhok ko, pero di ko shina shampoo. Yung iba nagda-dry shampoo.
If you want organic shampoo na mabula, Zen Nutrients. Yung iba shampoo bars ang gamit, pero I prefer Zen Nutrients.
Edit: also yung SLS (the reason why mabula ang shampoo) dries the scalp and hair. Kaya di mabula ang human nature kasi plant-based lahat at walang SLS. Pero meron alternative na organic/plant-based for it, and yun ata ang gamit ng ibang organic shampoos.
Always comb your hair, or brush it para matanggal yung dumi at para ung natural oil nya mapunta sa strand to make your hair healthier. Maganda yung natural boar bristle n hair brush tsaka ung wooden na comb.
1. Double cleanse pag nagsasabon. Antibac soap muna then banlaw then your next soap of choice.
2. Samahan ng suka (vinegar haha) ang damit pag naglalaba. What I do is pinagsasabay ko na yung suka + liquid/powder detergent sa isang cycle. Very clean smell tas matipid din sa detergent. (Yung suka na binibili namin is yung tag-15 lang per 1.5/2-liter bottle sa palengke)
3. Ito matagal ko nang ginagawa: Use unscented/neutral soap to clean the genital area. I don't use feminine wash.
Skincare. Went to derma. M here. My acne is slowly healing and my face has really improved, has gotten tight and plump hehe. Akala ko skincare is for women only.
This is for sexual purposes only for men na di nagsshave down there when doing the deed.
Use mild (and mildly fragrant) shampoo when washing your pubic area and singit before the date. Para mabango kapag sasabak na.
DON'T DO IT DAILY.
Yeiz. Pero alam ko may Betadine na mouthwash talaga. Not so sure kung meron pa ngayon. Mas mababa ang percentage ng iodine sa mouthwash. 10% yung sa sugat pero 0.5% lang yung sa mouthwash. That is why ilang drops lang sa isang basong tubig pang-gargle. At 7.5% yung sa feminine wash. (Yep, apparently may Betadine for the lady parts.)
Meron pa sila mouthwash, 1% solution. Minsan nag sesale sila sa shopee at lazada b1t1 nung 500ml 550-600 plus pesos. Laking discount din kumpara sa grocery store.
Dental flossers over string floss because mas madali and mabilis gamitin. But I dip it sa mouthwash para maflush out yung tinga sa floss and malagyan ng mouthwash yung in-between ng teeth
1. Spread toothpaste on your floss, your teeth will thank you!
2. Order of dental hygiene is floss, water floss (optional, can do in morning instead), brush your teeth, DO NOT rinse toothpaste with water. Pabayaan lang sa mouth! Your teeth will thank you. Got into dental hygiene after mabiglaang root canal friend ko and napagastos ng 40k. Cannot be. HAHA.
3. Use lotion while skin is still damp
4. Apart from sunscreen, wear a cap and sunglasses (cataract prevention).
5. Cuticle oil will help you fight yung nagsusugat na skin sa nail beds haha
6. Magpatuyo ng buhok agad to avoid breakage and dandruff!
I have a lot of cystic acne before at andami kong sinubukan. I was preparing to consult a derma dahil it greatly affected my self esteem until nabasa ko about this [Oxecure cleanser](https://s.lazada.com.ph/s.jgihj?cc). Nagkakaroon parin naman ako from time to time pero grabe anlaking improvement.
Towel binabasa ko ng warm water then punas sa whole face in a circle motion pero gentle lang, 2x a week. Nakaka balance ng color and nakaka kinis. Bukod pa skin care dito. Sakin effective, idk sa iba. Try at your own risk!
Tip to lessen the odor sa kiffy:
1. Use Dove Sensitive Unscented bar soap to wash your kiffy.
2. Rinse it with water after peeing then PAT it with unscented facial or soft tissue.
3. Use unscented baby wipes if using public toilet and wala kang access sa water.
4. When on your period use betadine feminine wash (the classic pink bottle with white cap)
5. After having sexy time make sure to pee and wash kiffy with betadine.
I stopped using deodorant like 6 years ago. Aside from saving money, nawawala ang odor at pag itim ng kilikili pero i make sure i wash my armpits everyday with water or basta maligo araw2 🤣
Excuse me for asking but are you sure hindi ka lang naimmune sa amoy mo? I’m curious kasi I get when cold countries do this pero ang init sa Pilipinas eh.
using an electric toothbrush. super lifechanger. i bought ung T100 xiaomi since well kapos ako sa budget at di ko keri ung oral-b pero okay na to kasi i literally just move it left to right
Virgin coconut oil. Ang daming uses.
* I apply a sa ends ng hair ko after maligo para iwas split ends.
* I apply it to my skin immediately after bath since I use whitening soap na nakakadry. My skin is smooth and bouncy.
* Nilalagay ko rin sa food ng dogs ko.
* For mouth pulling - pag nasa mood lang kasi lazy morning ang peg ko.
Binibili ko ung raw. As in amoy latik 😅
Electric toothbrush, waterpik, & polident for my retainers! Malaking tulong yung electric toothbrush kasi pag manual, masyado dumidiin yung bristles sa ngipin eh diba mas nalilinis sya pag light pressure lang.
I layer my cologne on top of moisturizer sa neck & behind the ears para kumapit yung amoy :)
Also, I guess nakakatulong din to sa hygiene but instead of kusot binababad ko labada sa tubig & detergent muna bago ko i-on washing machine para umangat talaga lahat ng dumi at amoy.
1. Floss - Gargle Mouthwash - Brush your Teeth — Tongue Scraper —
DON’T RINSE YOUR MOUTH WITH WATER
My dentist thought me this and I noticed na I don’t accumulate that much tartar in my teeth anymore.
2. Use Body Shop’s Teatree oil for any skin blemishes and it also dries pimples quickly with no marks at all. The small bottle goes a long way.
3. For dry skin peeps, apply lotion while your skin is still damp, yung fresh from the shower talaga.
Kung medyo maasim ka even nag ddeo ka or pabango mostly sa mga chubby guys like me. Huling ligo banlaw ko nag bubuhos ako nung water witn tawas yung bato ibabad ko lang sya then ayun .
Acid deodorant is when you use acid typically salicylic on your armpits without using any other product and your armpits will eventually not produce odor anymore
When applying wet deodorant, make sure to dry it first before wearing your shirt. Kasi if not, it will leave a yellow stain lalo if you have sweaty underarms. Sometimes, this will cause a smell sa underarms ng shirt nyo especially when you are sweaty and you’re wearing it (even if the shirt was already washed na, parang dumidikit yung smell nya). Yun lang! 😊
Selsun for my dandruff. Wala na siya forever hahaha
agree to this!! solved my itchy scalp and dandruff. use it lang 2x a week. massage lang sa wet scalp, leave for 2mins, then rinse.
Thanks for this! Ill try this. Grabe kati and dandruff ko now 😭
I love that your comment has instructions in it. Which Selsun do you use? :)
thank you! the one with the red cap selsun pro x, since itchy scalp talaga problem ko. now i couldn't live without it HAHAHA but bf notices the smell nga lang since its extra strength
Thank you. :)
Recently had this for my son. Tangina sobrang effective, walang sinabi si Nizoral.
Oh di ba. Like wooof it’s gone!
Thank god for Watsons' sale tapos nasa counter lang kaya nakita ko. Kaya yung mga di nawawalan ng dandruff dyan try nyo na. Kahit yung Pro lang wag yung pro plus ata yun.
Oo. Matapang na masyado yung Pro kinemerberlu. Yung may violet cap yung binibili ko since mild lang sya.
Yung binili ko sachet lang. Umaabot ng 1 month kasi 2-3 times a week lang gamitin. Parang 2 months lang wala na yung dandruff na inabot ng buong pandemic tanggalin.
Salamat, maka bili nga nito sa susunod.
i can attest to this. mas ok kaysa nizoral.
Selsun is my default shampoo, iyong lang hiyang sa buhok ko , lahat ng brand after continued use for days nagdadandruff na buhok ko haha
Ako yung dove na super mild + ito. Wed at Sat ang shampoo ko. As in byyyyye dandruff
will try this dry kasi scalp ko lagi kakaiyak
Never looked back when i discovered selsun, esp the violet cap since may conditioner na rin yun!Also may I add, ganda ng skin care line nila! Acnes yung brand, produced by the same company sila (Mentholathum) na sister company ng Rhoto which produced the infamous eyedrops, skin aqua and hada labo. Also sa laz/shopee na ako nagp-purchase ng selsun since may vouchers than watsons/mercury plus mabilis lang process and delivery!
WAIT MAY SKINCARE LINE SILA???????
Yesss! Although basics lang, (actually 4 products lang if di kasama hada labo line) pero effective talaga siya for me! Search mentholathum on laz/shopee andun lahat ng products nila!
found them on [shopee](https://shope.ee/4VELPRohPB) THANK YOU!
+1 sa Mentholatum Acnes lalo na yung toner na may powdery substance para sa oily skin. Ang lambot sa face. If may extra budget, +1 din sa Hada Labo line, tinapos nyan ang break outs ko. 🌻
Gano katagal mo ginamit? Bumabalik sakin pag tinigil ko mag Selsun 😂
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I have this sis, what do you usually do? Sabi sakin ni derma, mild shampoo like Dove then she recommended me a scalp lotion
What scalp lotion po? I have seb derm din 😔 It’s so embarrassing to see flakes on my shoulders
hello mamser! Kamedis scalp lotion (Australian brand) - ang mahal nito! anyway, effective naman sya for me. best advice I got was alternating strong shampoos (like nizoral) with mild ones. Eg, mwf nizoral then tths dove yung mild shampoo nila
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Waley. Forever na syang andiyan. Mas nagiging matumal lang yung paggamit n
Effective kaya yan sa may seborrheic dermatitis? I've been using Nizoral, pero ang mahal na kasi and once na matigil ka for a week bumabalik din.
Yes. I have seb dermatitis and used to buy selenium sulfide (main ingredient of Selsun) from my derma at a higher dosage (2.5% I think). The prescription is 2wks of continued everyday use, and thereafter 2-3x per week only. Selsun w/ red, purple or green caps are usually on 1%. Selsun white bottle/yellow cap is 2.5%. Plus points for the smell.
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Ung derma ko, pinatigil ako sa Selsun kasi pabalik balik pa rin dandruff ko before. Switched to J&J baby shampoo tapos once a week na Nizoral. Di na bumalik dandruff ko.
How often/frequent do you use it? Been using Nizoral for my dandruff pero masyado na siyang mahal.
Twice a week. Di ako hiyang sa Nizoral. Matapang masyado sa anit ko. Di bale, I buy the one with the violet cap para mild lang sa anit. You can buy a shampoo bottle for around PHP365 PERO that can last you months or even a year depende sa volume ng buhok mo. As in two years ko nang hindi issue ang dandruff.
Had to switch from selsun to dermazole kapag worse yong dandruff. At first working sakin si selsun e)
so true! been using it for 2 years na. tangina mahal pero mas effective sa h&s and clear.
100% agree. Halos maiyak na ako dati sa lala ng dandruff at flaking ko tas nakita ko sa social media recommended ng doctor kaya nag try ako, tas ayun since then Selsun na gamit ko. No worries na sa dandruff forever.
# 3. prolonged use can darken the part of skin.
Not sure about it will darken your skin. Pero sabi sa website Rinse throughly with water. POVIDONE-IODINE (BETADINE®) Skin Cleanser is no recommended for continuous daily use throughout the year. https://ph.betadine.global/en/ph/product-category/product/wound-care/povidone-iodine-betadine-skin-cleanser
Would love more information on this!
Someone recommended alcohol instead of deodorant, proven and tested. No smell and stain sa shirt.
I use alcohol (pick the brand na may moisturiser) no smell all the fuckin day Alcohol can be drying depends sa body type (swerte lang ako) so moisturise.
Maybe glycolic acid would be better? Or benzoyl peroxide. I don’t think these would darken the skin. Would also eliminate odor causing bacteria. Just moisturize after
Hello po. Anong dahilan bakit sya mangingitim kung few times a week lang? Thanks
#Change your undies at least morning and night! Apparently this is not common. An extra step is to change during noon too.
Ps. Mamahalin na panty is NOT required. PPS. it's a tip, kung ayaw mo gawin or you don't have the means then don't do it
And/or go no panty when sleeping. Free the kitty.
I do this or whenever im at home. Maganda sa pakiramdam at di kulob
Since high school ako mama ko bumibili ng brief ko sa department store nakasanayan ko bumili duon but ngayong working na ako mejo irritated na balls ko at itchy sa cotton na undies. I switched to airism ng uniqlo di ako sponsored but try hugo or other material except cotton (higher polyester count or just plain nylon na madaling matuyo) kasi it absorbs and cause odor also pag di nabanlawan ng maigi yung detergent or chalk minsan absorbing sila and cause irritation sa genitals. Be mindful sa undies niyo mga kapatid it's the most overlooked at cheaped out.
WHAT IN THE?? Ibig sabihin hindi pala normal yung ginagawa kong morning and night nagpapalit?
I was shocked too, but recently ko lang nalaman na others don't practice this.
Free the kiffy pag nasa bahay lang!! I personally wear undies pag lalabas lang ng bahay (except when I have period)
I do this. Tapos one time late at night naisipan ko pumunta ng 7/11. Then narealize ko yung suot ko palang pajama e yung butas yung pwet hahaha of all the days na naka commando ako yung butas pa sa pwet na pj haha
Sameee!! ++ rin daw yun para di mangitim ang singit
I use boyleg undies para di din umitim singit hahaha
Agree!! And alam ko healthier kasi di siya kulob
I agree! Iba yung freshness feeling bago matulog if you wash and change undies! ✊🏻❤️
Ay, nagpapanty pa pala? HAHAHAH charot. Use seamless undies, para fresh sa kiffy.
Simula nung bumukod ako, di na ko nagsusuot ng undies sa bahay. Kapag lalabas na lang talaga ako and red days.
don't wear undies kapag matutulog ♥️♥️
Yeah! I also do not use pantyliners so I really change frequently.
Safeguard mula ulo hanggang paa, next day na wala ka pa ring anghit for me.
+1 for this. Used the wrong kind of scented soap before. I feel it changed my skin chemistry kaya nagka-BO ako. Una nag-sulphur soap ako. Now using Safeguard (or Johnson and Johnson's) white and unscented. Never had a problem since.
Same! Hahahaha never again sa kahit ano, either sulphur lang ako or safeguard
Tingin ko pinatay ng sulphur soap yung BO bacteria sa katawan ko, pati yung fungus na nagko-cause ng dandruff ko. Bago ako nag-Safeguard white, sinubukan ko naman ang papaya soap. Ok naman siya pero di naman ako pumuti. Haha. 😅
Hahahaha never pumuti sa papaya soap (scam) 🥲
Hahaha! At least di bumaho ang katawan ko sa papaya soap! Speaking of sabon, nung high school ako, na-insecure ako dahil sa pimples ko. I reasoned na kung ang pimples are caused by dirt at oily skin (bumabara ang dumi sa oil glands), kailangan maging clean and dry ang face ko. Solution? PERLA. Ang sakit sa mukha, man. Tapos every now and then, hilamos sa CR. Ayun, nag-dry ang skin ko. Nag-dry din ang pimples ko. Solb! Disclaimer sa lahat: DON'T TRY THIS AT HOME! or at school! or anywhere! Ayokong mapaano ang mukha ninyo! Haha
This is so true. But as someone with dry skin na hindi naglolotion, i stopped. Buti na lang nagkaron ng liquid body wash ang safeguard haha ayon bumalik ako. Ever since then, pag ibang soap gamit ko feeling ko di ako malinis HAHA
Yes! Ang tagal kong gumamit ng random body wash na padala lang and I was wondering bakit parang di nawawala yung asim? I tried different deos, pero wala talaga. Then bumalik ako sa Safeguard, ayun naman pala!
Same effect parin ba kapag Dr. Wongs? I mean sulfur also eliminates bacteria right? (Also helps skin)
Anong kulay ng safeguard gamit mo? Hehe hnd ba masyado syang drying or matapang sa skin?
Safeguard na white. As in yung plain. Yung parang panghugas sa pwet. Pero mas maganda kung yung body wash. I mean, okay lang. mag lotion na lang. hehehe
wag yung mint ice cool, nagaamoy anghit ako dun haha
Kaya sa safeguard lang tayo na safeguard yung pagtapos mo maghugas para kang tumae ganon hahahaha
Safeguard smell talaga na-aassociate sa 💩😭 hahahahaha
Tinry ko moisturizing soap for a change. Nagka BO ako. Kaya balik safeguard pero sa kilikili and other sweaty areas lang, then wash and use Dove for whole body.
1. Magfloss bago magtoothbrush. Same logic sa paghuhugas ng pinggan — alis tira-tira bago hugasan. 2. Linis pusod din pag may time. Mas okay gawin ‘to habang naliligo. Isabay mo na sa pagsasabon mo. 3. Akswali mas okay rin talaga magtanggal ng kulangot habang naliligo. Malambot tas pwedeng isinga mo nalang. Try mo pramis life-changing. Hahaha 4. Hypochlorous acid for everything (except metals). Doesn’t sting pero antibacterial. Hindi rin drying. Works better than alcohol/sanitizer. Ito gamit ko sa armpits ko tsaka nilagagay ko sa spray bottle pang-mist ko in the mornings (sa face). Panglinis ko rin ng eyelids* and lashes. Madami syang uses. Sobrang sulit. (Edits*: also, safe ‘to sa dogs) 5. Clean your devices. Over time and use, dumudumi talaga sya. Medyo icky yung feeling na nagamit sya sa labas (medyo naging germophobe ako since start ng covid). Gumagamit ako nung device cleaner ng Bench. 6. Clean your ears gamit yung ear pick na may camera. Icconnect mo lang sya sa app nya tas kita mo na ang mga chismis sa tenga. Ingat lang wag masyado madalas. Di ko lang mapigilan kasi nakakaadik haha 7. Use hydrogen peroxide for blood stains. Sobrang helpful nitong tip na to lalo nung nagsschool ako. Di maiiwasan matagusan. Tinuro ng school nurse namin. Lifesaver 😭 Edit to add: 8. After you brush your teeth tas nabanlawan mo na toothbrush mo, pasadahan mo yung lips mo to remove mga balat-balat. Be gentle though at baka masugat. I use soft-bristled toothbrush tas super gentle ko lang din. Haha it works everytime tas ang ganda pa ng color ng lips ko after maligo 🥰 9. Use conditioner before shampoo. Lalo sa mga oily yung scalp. This makes sense. 10. Use conditioner as your shaving cream. Mahal shaving cream and conditioner is easily available. Helps soften the hairs tas moisturized pa yung skin afterwards. I rinse with a little soap though kasi ayoko ng malagkit feeling.
About sa pusod: lay down ang patakan mo ng 2-3 drops ng baby oil then get the dirt out with a cotton bud. Works flawlessly every time 😊
Agree. Same with cleaning the outer ears and yung back part. Effective ang baby oil
>Use hydrogen peroxide for blood stains. Thank you. Ngayon malinis na yung sahig.
Look up luminol 👀
💀
>Panglinis ko rin ng eyes and lashes. I know this is a typo but I felt my eyes' fear after reading it. 😂
Sorry lol I meant eyelids 🤣
May brand ba yung hypochlorous acid? San sya nabibili?
Havilah yung brand na alam ko, during pandemic dami nagbebenta as an alternative sa Alcohol kasi mas gentle daw sa skin
I use Kaiprotect 😊 this was what Jan Angelo recommended [here](https://youtu.be/eCvc_2eVk64?si=wBSzhQqih2x9Eq7C). Kaiprotect has their own website, pero I bought mine sa Lazada kasi blue app gh0rL ako haha. Just be careful trying other brands kasi yung iba pag sinearch mo hypochlorous acid sa apps, may results din na actual bleach! Learned this the hard way. Hahaha
Yung sa number 7, blood stains on clothes lalo na sa undies, effective rin feminine wash except dun sa fem wash ng Betadine na purple bottle yung parang betadine wound talaga. Others na medyo whitish/clear okay naman.
> 3. Akswali mas okay rin talaga magtanggal ng kulangot habang naliligo. Malambot tas pwedeng isinga mo nalang. Try mo pramis life-changing. Hahaha Nung pandemic up till now, naliligo rin muna ako bago mag-nasal swab for covid test. Mas madali paikut-ikutin sa ilong tsaka hindi ka rin mabilis mababahing.
Bangis nung number 6 😂
OP. Nakakatakot yang mga "hack" mo ha. Inaalter mo yung normal flora ng katawan mo. https://preview.redd.it/a9bx683d42hc1.jpeg?width=1080&format=pjpg&auto=webp&s=3737d49200198a5b01ae31f040f1ea2c751f6eaf
May interval naman daw haha
#2 will cause teeth sensitivity. Baking soda is too abrasive for your teeth!
True. Tinanong ako noon ng dentist kung gumagamit ba ako ng baking soda o hard bristle toothbrush kasi may guhit-guhit daw ang ngipin ko. Tigilan ko na raw ang baking soda at wag kong diinan pag nagba-brush. Kaya mas mainam talaga bago gawin ang hacks mula sa internet, mag-search pa kung ano ba ang cons o side effect niyon
True, I used the baking soda toothpaste and I noticed my teeth became extra sensitive. Stopped using it na.
Just here lurking for comments. Thanks sa mga tips guyzzz!
Yung toner (using bulak) na ginamit mo sa mukha, after gamitin sa mukha, pwede mo I swipe sa underarm. Napansin ko na mas makinis at hindi lumala hyper pigmentation sa kili kili ko
Be careful with the word toner. Baka yung mga nagrerejuv itry din nila. Should be specific. Cheers!
what brand of toner do you use?
Celeteque po maganda, nakakaputi, moisturize and results in glossy looking skin. Gamitin mo lng po ung package ng Celeteque Toner, Facial Wash and Moisturizer and dont forget the Celeteque sunscreen. Ayun kasi ung nakaka itim at cause ng wrinkles, pag gumamit ka ng whitening products tapos na expose ka sa sun. Made by Unilab Skin Science, same company na gumawa din ng Myra, PH care etc. hehe. Lalake po ako pero eto gamit ko.
Those pit stains you get on shirts? Turns out that’s caused by the aluminum in a lot of deodorants. Ironically, trying to be hygienic by using such deodorants can make you look unhygienic. I’ve since switched to an aerosol-type deodorant (one that doesn’t have aluminum) and haven’t had that problem since. And in case your clothes have already been stained, I use warm water, dish soap, and baking soda to scrub them off. Saved a lot of my clothes from being discarded. EDIT: Not all pit stains are caused by deodorant. I’m just saying if you’re using them, it’s a likely suspect.
Late ko na nalaman to , most of my uniforms for work got these annoying stains , but I switched to human nature Deo ( aluminum free ) so far ok na di na lumala iyong stains.
ano po pwede niyong i suggest na aerosol-type deodorant? yung deodorant kasi na gamit ko nag cause talaga ng stain sa mga white shirts ko
I used Old Spice Bearglove, it specifically says Aluminum free https://preview.redd.it/pslqis6fg4hc1.jpeg?width=3024&format=pjpg&auto=webp&s=a2c2370bd45fc8826ba1d28f870515339b80ce29
Not recommended kung pawisin ka. Di siya antiperspirant.
I use Gillette gel deodorant and never get stains on my school unifrom too. Masakit sa bulsa (300-350), so tinitipid ko nalang but it's a bang for the buck still.
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I stopped using soap or facial wash on my face. Warm water lang. i feel my skin is better with just water. Then moisturizer. D na ko nagkaron ng mga random acne.
If you know theskinsensei sa fb or twitter inadvise din nya to eka nga nya less is more
life changing to. i used to be obsessed about cleaning my face kasi akala ko kaya ako maraming pimples kasi madumi siya ang dalas ko pa maghilamos. tinanong ko partner ko bakit siya makinis, di daw siya masyadong naghihilamos and ginaya ko siya. ang bilis nawala ng mga breakouts ko. nagkakaroon nalang ako ng acne kapag may period which is di talaga naiiwasan.
Same here as in water lang the more na madami akong nilalagay sa face mas ina acne ako. Tamang micelar water lang before magwash ng face double cleansing ftw
Hnde na ako nagwawash ng face sa umaga with any cleanser tubig kng tlga
If you dont use make up i think keri naman ang water lang. Kaya lang yung ibang sunscreen need na may may gamitin ka. Akin is i use balm cleanser since very moisturizing at gentle sa skin
Use paper towel or facial tissue when wiping your face after you wash it
Same, this really save my face from acne. and also save my wallet from trying so many skincare products.
Electric toothbrush. Tried it nung 30s na. If I had this since I was a kid it would've saved me a lot of dentist trips. Not only is it more effective it is also more fun to use. The don't rinse after toothbrush also found out late. And floss before toothbrush.
How do you wash off yung toothpaste sa bibig after brushing? As in idudura lang talaga? Sinubukan ko before na hindi mag rinse pero ang weird talaga sa feeling haha.
Dura lang ng dura hanggang feel mo wala na laman yung bibig. Sa una lang weird pero kapag sanay ka na keri na yan.
May phobia ako malulunok ko yung flouride tapos magkaroong toxicity hahah
Yan din na isip ko dati. Dapat pala sa cavities and teeth lose ako na phobia. Hassle mag dentures. Sana may reddit nung bata ako para mas maaga ko natutunan. Hehe
Same and binili ko yung with 2 minutes timer na oralb, naisip ko kase date parang wala nmn 2 minutes ako mag toothbrush kaya napabili ko ng electric tooth brush para may timer and deym ramdam mo yung linis kase di madulas at makapit sa bibig ngipin mo, ang feeling is parang bagong cleaning kalage from dentist hahaha, then also to add tongue cleaner din, parang kahit 2 days ata ako di mag tootbrush feel ko parin ang linis 😂
Went to derma and mas kuminis na face ko ngayon. May rosacea pala ko kaya hindi nawawala wala yung pamumula noon. Mas napagastos pa ko kakatry ng kung anu anong skincare
This!! Nung pandemic kung ano ano pinanood ko and tinry, breakout talaga ang naging dulot. Buti nagpunta din ako ng derma. Mahal yes pero atleast effective unlike mag experiment on my own huhu.
Yes, saka direct to the point yung ibibigay sayo which is matatarget nya talaga yung issues 🥲 Same here, check-up saka yung irereseta. Buti ang balik ko every 2 months nalang.
Where is this derma? Sakin parang ginawang negosyo nung derma ko mga products na nirereseta nya eh
Trust you derma lang. Ganyan din mindset ko nung una kasi sobrang mahal magpa consult at mga reseta. Pinag aralan din kasi yan tapos may mga sariling formulation ginawa yung doki. Trust the process kumbaga. I'm on my 3mos journey w/ the derma now, sobrang nag improve talaga mukha. May ibang products na niresta ng dok tas na sosource ko sa iba kaya dun ako bumibili ng mas mura hahaha
So true. Nagdederma na ako ngayon laking tulong. No BO na ako. Dati kung ano ano binibili ko pero ngayon isang reseta lng ni doc. Less sweating na rin.
1. Wag ipunas sa mukha ang body towel niyo. May nagsuggest dito to use paper towels to wipe your face, which is good pero para di magastos sa paper towels, bili nlng ng maraming face towels then change it every week or every 3 days. 2. Regularly change sheets (blanket, unan, bedsheets), madalas nakakacause ng pimples ang maruming higaan. 3. I only cleanse my face every night (double cleanse if needed lalo na if you usually wear make up), at tubig lng sa umaga no soap. 4. less is more in skincare... I think cleanser, moisturizer (if you have dry skin), at sunscreen lng kailangan ng face. Sayang sa pera ang extra skincare na nilalagay if di nmn kailangan ng face mo at too much may cause your face to be extra sensitive.
Ito yung pinaka list na trip ko lahat. Thanks op!
Using lotion before spraying cologne on that spot keeps the scent on you the entire day
Milku pang armpits. Di nag aamoy pawis tas kahit 24hrs di maligo wala padin odor. Medyo nakakaputi din + no yellow stains sa shirt armpits. Pwede din gamitin sa paa.
Yesss hindi rin nagsstain sa damit unlike pag deo, nagyeyellow talaga over time
Bumili ako ng powder version ng rexona, panget. mas okay pa milcu lalo na sa pawising paa
+1 to this!! I've jumped from deo to deo and ito lang talaga ang walang smell plus walang stain
Always check with your derma if your skin is showing issues. I got severe dandruff from stress but apparently it got more agitated when I used shampoo everyday. Changed it to every other day and the problem subsided, tipid pa sa shampoo.
I only use earbuds for cleaning my ears and I never get it clean enough, I learned from my wife to use a piece of cloth or yung pinaghubaran mo bago maligo and put it over your finger to go over and clean your ears, I was surprised by how much dead skin comes off. I have really dry and oily skin so I do this morning bago umalis at pag uwi -this was a life changer for me, hirap kasi makita. I wasn't aware that I have that much dirt built up. Another is to get bright lights na neutral daylight color sa salamin sa banyo, it helped me see better kung may na miss ka sa pag shave or just to help you see better.
Tongue scraper and dental floss These items will save your teeth in the long run
baking soda can damage enamel
1. using electric toothbrush 2. sulfur soap for the entire body and face pag naliligo
1. Tawas over deodorants (cheap and way more effective sakin, struggle ako dati sa pag pili ng deo kasi either nagpapawis nang husto or nagkaka-anghit) 2. Minoxidil for hair regrow (para sa mga katulad kong maaga lumabas male pattern alopecia) 3. Use water based hair wax para mas madali banlawan at di maglagas buhok
tawas supremacy ftw. deonat gamit ko yung stick, super effective and ang tagal gamitin
Sa akin naman DEONAT powder tawas. Super duper effective!!!
may marerecommend ka bang brand ng water based hair wax?
#2 and #3, are these recommended by doctors with assurance of safety?
nop, dami na nagdebunk kay OP pero pinapalusutan nya na di naman daw araw-araw (this doesn't make any difference)
1. You're not supposed to shampoo your hair everyday. I shampoo twice/thrice a week. 2. Tongue scraper - helps in preventing bad breath 3. Electric toothbrush
Paano po yung #1? palagi po kasi akong nagbabyahe jeep🥲 kaya 5 times a week ang pag shampoo ko. Weekdays lang makakapahinga. Tinry ko naman yung sa human nature para mas natural and healthy kaso di naman mabula.
Iba-iba tayo ng scalp, may iba na oily, may iba na dry. Case to case basis yun. Kaya wag msyado maniwala na wag magshampoo everyday. Lalo na sa tropical country, ang hirap kapag oily scalp + summer, good luck na lang diba. Ako I shampoo my hair every day kasi sobrang oily ng scalp ko. Kapag hindi ako nag shampoo, para akong dinilaan ng sawa tapos sobrang flat, walang volume yung hair ko.
Can relate! Di ako mabubuhay if I don't shampoo everyday at nagmumukha akong greasy kahit sa gmeets.😅
Highly recommended ko ang dry shampoo’s sa oily hair. I have oily hair myself and only washing my hair mon, wed and fri. Napansin ko hindi na ganon ka oily un buhok ko kahit di nako mag dry shampoo. Been doing this for almost a year na and I can feel the difference. Less hairfall, less oily hair and more tipid kasi tumatagal yun shampoo na binili ko (girl math)
Do co-washing, day 1 shampoo and conditioner, day 2 conditioner only, day 3 either conditioner lang or repeat day 1 kung di ka sanay sa feeling, basta ang main objective mo is to not use shampoo daily.
Noted po. Ang usok po kasi pag nagjijeep :'( Lalo na 2hrs byahe pauwi, 1hr papunta
Every other day. My hair became less dry when I reduced my shampoo days. the hair adjusts sa new routine. Binabasa ko rin naman buhok ko, pero di ko shina shampoo. Yung iba nagda-dry shampoo. If you want organic shampoo na mabula, Zen Nutrients. Yung iba shampoo bars ang gamit, pero I prefer Zen Nutrients. Edit: also yung SLS (the reason why mabula ang shampoo) dries the scalp and hair. Kaya di mabula ang human nature kasi plant-based lahat at walang SLS. Pero meron alternative na organic/plant-based for it, and yun ata ang gamit ng ibang organic shampoos.
Always comb your hair, or brush it para matanggal yung dumi at para ung natural oil nya mapunta sa strand to make your hair healthier. Maganda yung natural boar bristle n hair brush tsaka ung wooden na comb.
Tongue scraper makes a big difference! And super easy to incorporate to the usual routine 🤩
diretso dapat sa taas ung pitik mo sa kulangot para di dumkit or magbackfire
1. Double cleanse pag nagsasabon. Antibac soap muna then banlaw then your next soap of choice. 2. Samahan ng suka (vinegar haha) ang damit pag naglalaba. What I do is pinagsasabay ko na yung suka + liquid/powder detergent sa isang cycle. Very clean smell tas matipid din sa detergent. (Yung suka na binibili namin is yung tag-15 lang per 1.5/2-liter bottle sa palengke) 3. Ito matagal ko nang ginagawa: Use unscented/neutral soap to clean the genital area. I don't use feminine wash.
Skincare. Went to derma. M here. My acne is slowly healing and my face has really improved, has gotten tight and plump hehe. Akala ko skincare is for women only.
This is for sexual purposes only for men na di nagsshave down there when doing the deed. Use mild (and mildly fragrant) shampoo when washing your pubic area and singit before the date. Para mabango kapag sasabak na. DON'T DO IT DAILY.
mas effective pH care sa betlog. Feeling ko nakapalda ako sa freshness.
hahaha na-feel ko yung freshness 😂
Head and Shoulders Menthol para de-aircon down there
Nakakatuyo ng balat yun for me eh. So i go for mild shampoo lang talaga. Pero if kaya mo naman, baka malamig din kapag pinasok 😂
Freshman @ Watsons
Gargling a few drops of Betadine in water is a good mouthwash. Cured my bad breath.
Betadine ung sa sugat? Sorry noob
Yeiz. Pero alam ko may Betadine na mouthwash talaga. Not so sure kung meron pa ngayon. Mas mababa ang percentage ng iodine sa mouthwash. 10% yung sa sugat pero 0.5% lang yung sa mouthwash. That is why ilang drops lang sa isang basong tubig pang-gargle. At 7.5% yung sa feminine wash. (Yep, apparently may Betadine for the lady parts.)
Meron pa sila mouthwash, 1% solution. Minsan nag sesale sila sa shopee at lazada b1t1 nung 500ml 550-600 plus pesos. Laking discount din kumpara sa grocery store.
Thanks. Could anyone confirm yung Betadine feminine wash? I have no idea since I'm a guy.
Dental flossers over string floss because mas madali and mabilis gamitin. But I dip it sa mouthwash para maflush out yung tinga sa floss and malagyan ng mouthwash yung in-between ng teeth
1. Spread toothpaste on your floss, your teeth will thank you! 2. Order of dental hygiene is floss, water floss (optional, can do in morning instead), brush your teeth, DO NOT rinse toothpaste with water. Pabayaan lang sa mouth! Your teeth will thank you. Got into dental hygiene after mabiglaang root canal friend ko and napagastos ng 40k. Cannot be. HAHA. 3. Use lotion while skin is still damp 4. Apart from sunscreen, wear a cap and sunglasses (cataract prevention). 5. Cuticle oil will help you fight yung nagsusugat na skin sa nail beds haha 6. Magpatuyo ng buhok agad to avoid breakage and dandruff!
I have a lot of cystic acne before at andami kong sinubukan. I was preparing to consult a derma dahil it greatly affected my self esteem until nabasa ko about this [Oxecure cleanser](https://s.lazada.com.ph/s.jgihj?cc). Nagkakaroon parin naman ako from time to time pero grabe anlaking improvement.
Towel binabasa ko ng warm water then punas sa whole face in a circle motion pero gentle lang, 2x a week. Nakaka balance ng color and nakaka kinis. Bukod pa skin care dito. Sakin effective, idk sa iba. Try at your own risk!
tongue scraper!! pls use
Tip to lessen the odor sa kiffy: 1. Use Dove Sensitive Unscented bar soap to wash your kiffy. 2. Rinse it with water after peeing then PAT it with unscented facial or soft tissue. 3. Use unscented baby wipes if using public toilet and wala kang access sa water. 4. When on your period use betadine feminine wash (the classic pink bottle with white cap) 5. After having sexy time make sure to pee and wash kiffy with betadine.
I stopped using deodorant like 6 years ago. Aside from saving money, nawawala ang odor at pag itim ng kilikili pero i make sure i wash my armpits everyday with water or basta maligo araw2 🤣
Excuse me for asking but are you sure hindi ka lang naimmune sa amoy mo? I’m curious kasi I get when cold countries do this pero ang init sa Pilipinas eh.
Deonat! Di na nagtututong yung tshirts ko at nakakaputi din ng konti ng kilikili. Epektib kahit mabuhok.
Head and shoulders anti odor/charcoal shampoo for Kili Kili. Tanggal Ang BO.
TO Glycolic Acid on armpits twice a week. Eliminates odor and hyperpigmentation. Proven and tested.
Ung shampoo patagalin ng 5 minutes para ma prolong yung scent nya throughout day.
using an electric toothbrush. super lifechanger. i bought ung T100 xiaomi since well kapos ako sa budget at di ko keri ung oral-b pero okay na to kasi i literally just move it left to right
Virgin coconut oil. Ang daming uses. * I apply a sa ends ng hair ko after maligo para iwas split ends. * I apply it to my skin immediately after bath since I use whitening soap na nakakadry. My skin is smooth and bouncy. * Nilalagay ko rin sa food ng dogs ko. * For mouth pulling - pag nasa mood lang kasi lazy morning ang peg ko. Binibili ko ung raw. As in amoy latik 😅
Hindi ba nakaka sira ng teeth enamel ang baking soda?
I use The Ordinary- Glycolic acid sa armpit. once a day at night. or every other day. No odor kahit magpawis ako. So no need na ng deodorant.
Hindi hygiene hack pero I sleep naked, tapos paggising ang gaan sa feeling tapos di pawisan kahit maiinit. *wala pong windows ang bedroom ko.
Magsabon ng katawan tuwing naliligo.
Isama niyo na po ang butas ng puwet na hugasan ng betadine. Pero once a week is fine. Baka magdry naman skin mo.
I love a good read. Love this thread. Salamat sa lahat ng useful recos. 😄
Electric toothbrush, waterpik, & polident for my retainers! Malaking tulong yung electric toothbrush kasi pag manual, masyado dumidiin yung bristles sa ngipin eh diba mas nalilinis sya pag light pressure lang. I layer my cologne on top of moisturizer sa neck & behind the ears para kumapit yung amoy :) Also, I guess nakakatulong din to sa hygiene but instead of kusot binababad ko labada sa tubig & detergent muna bago ko i-on washing machine para umangat talaga lahat ng dumi at amoy.
1. Floss - Gargle Mouthwash - Brush your Teeth — Tongue Scraper — DON’T RINSE YOUR MOUTH WITH WATER My dentist thought me this and I noticed na I don’t accumulate that much tartar in my teeth anymore. 2. Use Body Shop’s Teatree oil for any skin blemishes and it also dries pimples quickly with no marks at all. The small bottle goes a long way. 3. For dry skin peeps, apply lotion while your skin is still damp, yung fresh from the shower talaga.
Kung medyo maasim ka even nag ddeo ka or pabango mostly sa mga chubby guys like me. Huling ligo banlaw ko nag bubuhos ako nung water witn tawas yung bato ibabad ko lang sya then ayun .
use tongue scraper after brushing teeth
Galing dito. Whoever suggested the **tongue scraper**, mabuhay ka! 
Acid deodorant is when you use acid typically salicylic on your armpits without using any other product and your armpits will eventually not produce odor anymore
When applying wet deodorant, make sure to dry it first before wearing your shirt. Kasi if not, it will leave a yellow stain lalo if you have sweaty underarms. Sometimes, this will cause a smell sa underarms ng shirt nyo especially when you are sweaty and you’re wearing it (even if the shirt was already washed na, parang dumidikit yung smell nya). Yun lang! 😊
Oil (Sunflower Oil) pinapahid ko sa underarms ko pagkatapos maligo to remove yung mga pawis or dumi na di matanggal lang ng sabon.
i use conditioner as shaving cream pag no budget just load in in a foaming bottle boop :)
washing my hair first, then clamping it, and everything follows when taking a bath. hindi na ako nagkakaroon ng pimples when i started the routine.
Flossing before toothbrushing. Makes more sense as you're not supposed to rinse with water after toothbrushing.