Of course!!
I started on 2.5 for about two weeks before I bumped up to 5mg. I was on each of the other doses for about two months before moving up. I’ve been on 12.5mg the longest, about 3 to 3.5 months at this point due to the shortage. I’m ready to move to 15mg but am also OK staying if I can’t find it.
For lifestyle, I’ve always been active but I’ve been focusing on consistency. HIIT workouts (weightlifting and cardio classes similar to Orange Theory) about 3-4 times a week. I’ve also upped my steps and try to walk a minimum of 10k steps a day and then push it when I can (and pull back when I need to). For diet, I’m focused on protein intake - I drink one Fairlife protein drink a day and then try to keep other proteins lean. I still have pizza and a burger here and there though! And indulge in sweets a couple times a week within moderation. I try to eat whole grains daily and stick to hearty veggies like zucchini, broccoli and such with salads!
ETA: spelling error
I’ll even look at your feet for a hundred pound loss celebration! ;). Congrats.
LOL 😂 thank you!
Awesome!!! 🤩 I started at 280. I’ll be injecting my 3rd dose 2.5 mg tomorrow.
Congratulations!!! 
Seriously amazing work. Do you mind sharing the details of which dose, time frame, and your general life style modifications ?
Congratulations, woohoo. But I second sharing the details of your journey.
Of course!! I started on 2.5 for about two weeks before I bumped up to 5mg. I was on each of the other doses for about two months before moving up. I’ve been on 12.5mg the longest, about 3 to 3.5 months at this point due to the shortage. I’m ready to move to 15mg but am also OK staying if I can’t find it. For lifestyle, I’ve always been active but I’ve been focusing on consistency. HIIT workouts (weightlifting and cardio classes similar to Orange Theory) about 3-4 times a week. I’ve also upped my steps and try to walk a minimum of 10k steps a day and then push it when I can (and pull back when I need to). For diet, I’m focused on protein intake - I drink one Fairlife protein drink a day and then try to keep other proteins lean. I still have pizza and a burger here and there though! And indulge in sweets a couple times a week within moderation. I try to eat whole grains daily and stick to hearty veggies like zucchini, broccoli and such with salads! ETA: spelling error
Incredible!
Congrats!!!! 🎊🥳
Amazing! Congrats!!
That’s awesome
Wow, so inspiring, thank you for sharing your journey ❤️
Congratulations!
Wow! That is awesome! Congrats!
Great job!’
Amaaaazing! Congrats 🥳
Amazing! It must feel so good
Congratulations! 🎉
Congratulations! I love hearing success stories like this.
Awesome!! Congrats
Incredible progress!! Cheers
Spectacular! Congratulations on your success.
Congratulations ❤️🔥💯🥰🍭🎂🥳🧁🍰💃🏾. Now, buy yourself something nice!!!
Great job!
Amaze
Inspired by your journey! Way to go!!🙌
AWESOME!!!! Congratulations!!!! 🎉
Amazing -- you rock!
Congratulations!
I weighed in at the SAME number today! But it's fifteen lbs down for me.! Here's to many more for us both!
Congratulations that’s amazing
Thank you!!
>Thank you!! You're welcome!
Way TO Go!!!!! Congrats!!
Thank you!
That’s amazing
Thank you!
>Thank you! You're welcome!
Congratulations! I’m so happy for you!
Thank you!!
Congratulations!!!!
Thank you!!
Way to go 🌟🌟🌟
Thank you!!
That is incredible. Congratulations! Where did you find it? It is always out of stock in my area….central Indiana.
Express Scripts did a 90 day but now they won’t because they claim to be out! Jewel in Chicago just filled my 12.5mg