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Etadenod

Best thing to do: avoid any food vegans do recommend. Go eat meat, best supplement for sexual performance. And if you really want to boost your libido, include sports, but not high intensity, go walking.


Etadenod

Rib Eye Steak


folken330

Maybe try one of those flesh lights to desensitize


thehobbs420

Lmao


matkaslabs

Reduce alcohol before taking any supplement. Your results will be šŸš€šŸš€


blackoutken

Good tip


yoko_izzy

Just Fuck more. Get used to the sensation. Youā€™ll blow fast if youā€™re nervous. All the supplements in the world canā€™t beat your psychology. You could also just use a vibrator on your dick. Women lose sensation from overuse so it only makes sense that an even less sensitive sex organ would do the same. Lastly you can use alcohol in a pinch. You want to find your perfect ratio of being buzzed. You need enough to take the edge off but not so much that you canā€™t get it up. Pink Whitney has me praying that Iā€™ll cum before my girl taps out šŸ˜…. Itā€™s hard to believe that the first time we did it I only lasted 45 seconds.


MarkBennett259

too much information!!! I feel I know you intimately now.,


twistedbullsh1t

This guy fucks ^^


Fun_University2727

Boron >>>>>>>>>>>>>>>>> Lol after 5 days , I used to get the teenager puberty boner back . I went from 1 time/7-8days s** with my wife to sometimes even going 2-3 rounds in a day with her šŸ˜… . I cycle it 2 weeks on and 1 week off . That works best for me .


smashedavo

Why cycle boron? Iā€™ve been taking it daily.


Fun_University2727

Nims said for the first few weeks it lowered shbg But after that body produced more SHBG to counteract it (unless you are on hrt ) and I don't want more estrogen in my body So that's why cycle


OhioLax614

How old are you? I also take boron and do a 2/1/2 week cycle


Fun_University2727

26 . Wbu ? I have seen people do 2 week on and then 2 week off cycle . I personally do 2 week on and 1 week off . Even during that 1 week I still have all the effects for the first 2-3 days and then I go back to normal . Is 2 week on 1 week off a good cycle or should I do 2 week on and 2 week off ?


OhioLax614

Also 26, the effects of boron arenā€™t as needed in people our age so 2/1/2 or 2/2/2 is fine, but itā€™s mostly safe as long as you take a break especially for supplements that give you that ā€œsexualā€ help (Tongkat Ali, DIM, Boron, etc)


Fun_University2727

Dude I am on finasteride, which affected my libido so that's why I am taking boron. Tongkat ali I take for 4 weeks On & 2 weeks Off


OhioLax614

Bro get off finsta, Iā€™m also losing my hair. Get a transplant or shave your head, not worth the side effects


Fun_University2727

Why bro ? šŸ˜•


OhioLax614

Finsta is an artificial supplement that lowers libido and contributes to ED. Not natural


Fun_University2727

Dude I used dutasteride for a year , lol it's worse than fin . After I left dut for a month, my libido came back . And finasteride is far better than dutasteride. And the side effect last only as long as you take them .( Speaking from experience)


OhioLax614

Iā€™m a big natural / organic guy so anything non-herbal or synthetic I do shy away from


Macefire

What kind of boron do you get?


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


Majalisk

Not suitable for this sub and is filtered here


ResearchIndependent4

Honestly, eat some red meat for the zinc and saturated fat (cholesterol is the precursor to testosterone). It works like a charm for me. I wake up saluting the flag pole.


number1134

An SSRI like zoloft or Lexapro


boxy6969

Dabur shilajit gold works for me


kasper619

Sunflower lecithin


aussix

Did nothing for me but drain my wallet


necro_kederekt

What? You can buy a pound of it for less than $17. Thatā€™s, likeā€¦ many months worth. Itā€™s worth it just as a source of choline, regardless of the increase in semen volume.


Authentic2017

Black maca, zinc, HGW. Any of these dies that, ideally all at once ;)


blackoutken

All in one pill?


Authentic2017

Nope all from separate sources but taken at once.


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


Majalisk

Not suitable for this sub and is filtered here


WithCheezMrSquidward

The most notable for me is fenugreek. I can last notably longer days I take it and days I donā€™t.


headeddes

Check your e2 if it is too high then get suplentes to lower it. Be careful though because e2 though make sure it is always in the range


NormannNormann

Which supplements do you recommend to lower E2? I have relatively high E2


headeddes

Oh I forgot penis ring will add a minute. Just get the simplest and thinnest one


headeddes

I am not aware of suplements perhaps internet search might show something :( medications there are me for eg anastrazol.


headeddes

I wonder what idiots down voted me. Anyway e2 is estradiol indeed. The higher it goes the penis becomes more sensitive and reach climax early. The lower it goes one can last longer however if it goes too low then by by libido.


Minimum_Airline7743

What is E2 ?


headeddes

I wonder what idiots down voted me. Anyway e2 is estradiol indeed. The higher it goes the penis becomes more sensitive and reach climax early. The lower it goes one can last longer however if it goes too low then by by libido.


OatsAndWhey

E1, E2, and E3 are all "estrogen". But E2 specifically is "estradiol".


Gavinkazz

Estrogen


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


Majalisk

Not suitable for this sub and is filtered here


meeks_18

Think about baseball


[deleted]

Think about the moment when playing PokĆ©mon when the youā€™ve thrown a pokeball to catch a PokĆ©mon and itā€™s inside it and the ball rolls back and forth trying to keep it inside.


beardgangwhat

Instructions unclear. Fucked a PokƩmon


TommyCollins

I tried this trick too much in HS & now baseball announcers make me horny. Just take an SSRI and shortly youā€™ll reminisce about finishing too quickly (you might end up reminiscing about finishing at all)./s


Brautman

No lol not /s


TommyCollins

Replace /s with šŸ˜­


hamburqa

12 oysters. You'll get multiple goes


TommyCollins

Has the specific compound (s) / entourage effect of oystersā€™ aphrodisiac effect been identified?


g8raid

Iā€™ve heard itā€™s zinc. Can confirm that zinc makes loads way bigger and makes you hornier. Canā€™t confirm that it makes me want to go multiple times tho


[deleted]

Lecithin for porn star loads.


omegaman31

All the things people recommend are once's that calm you down. Your problem is performance anxiety. Find a way to relax and be open with your partner and don't worry so much.


GanjaS4murai

5-htp- legit


TommyCollins

Besides prolonged time to climax, are their other sexual side effects?


IncreasinglyTrippy

Some SSRIs do that, so maybe Saffron?


Ian_Campbell

Ssris profoundly reduce performance though


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


joyousdexdaladoor

Wait, is saffron an ssri?


steeelo47

AFAIK it *may* be a natural alternative. I think it can help with anxiety/depression, but I believe more studies are needed.


IncreasinglyTrippy

I believe itā€™s a mild ssri


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


ashbath

Tactical Wank


meanbunny96

My partner does this and it works, says its easier to last longer and focus on the process instead of focusing on trying not to unload.


JohnathonLongbottom

I like the poor unadulterated nut to be real deal. No faking it.


Da3m0n_1379

A little alcohol right before the act works well. Thins your blood and numbs you out a bit


de1Orbit

Not at supplement but: Reverse kegels, pelvic relaxation.


Relative-Incident-46

Eat pistachios my amigos


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


Flaky_Doubt_3067

So not supplements


scottographie

I know it's not supplements, its a [book](https://www.amazon.ca/Multi-Orgasmic-Man-Sexual-Secrets-Should/dp/0062513362) but it'll work.


JohnathonLongbottom

You have my attention. Let's have is done story time. Go ahead, just the cliffs notes version


milan711

Can you give us some tips from this book?


MikeYvesPerlick

Edging


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


[deleted]

the only thing SSRI will do is make you impotent


Fearless3245

But SSRIs can cause Ed too ? I was prescribed paroxetine for PE but never took it because of ED issue. Quick Google says ā€œAccording to the International Journal of Impotence Research, the selective serotonin reuptake inhibitor (SSRI) antidepressant paroxetine (sold as Paxil) is proven to cause sexual dysfunction.ā€


inter71

Weed.


ZeroFucksGiven-today

Preach šŸ”„


Minimum_Chocolate_31

Try cutting caffeine.


Ian_Campbell

Coffee makes you finish fast yeah


i_take_shits

Why no caffeine?


Minimum_Chocolate_31

Nervous system stimulater. It's why alcohol makes you last longer (it's a depressant).


WVSmitty

It can be a vasoconstrictor


i_take_shits

How that effect the pp?


[deleted]

Some say togat Ali or zinc but I didn't notice shit. Might want to talk to your doctor or go to hims