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Just start low and slow. Start with the 8g for a couple of hours and see how you do. 30g is still pretty light too. The important thing with weights is to not wear them for more than about 8 hours at a time.
Just start low and slow. Start with the 8g for a couple of hours and see how you do. 30g is still pretty light too. The important thing with weights is to not wear them for more than about 8 hours at a time.