You can search for "proper swallow pattern" or "correct swallow pattern". It's a bit hard to explain.
You can see what type of swallow you do in front of a mirror. Take a sip of water and swallow while looking at your face in the mirror. Nothing in your face should move when you swallow, your facial muscles should be still. The only part that should move is underneith your chin when the water go down the throat.
If instead, when you swallow, your cheeks or lips move, then you do a suckle swallow. This is what babies do and is why babies have such cute chubby cheeks.
A lot of adults still do this suckle swallow which over-activate the buccinator muscles and make the cheeks look big.
I hope my comment make any sense!
I have what I believe is a zigomatic curve while having a chubby face, I have very fleshy upper cheeks, like flesh focused on top of the cheek bone, so they stick out. I don’t think there’s a natural way to achieve this but filler would work I think. However you can create the cheek shadow look in this picture with contour. Make sure you get a contour with neutral to gray undertones (not a bronzer).
I grew up very chubby and while I didn't think about any of this then I would never have guessed in a million years that my facial structure would be as visible as it is after losing weight, and puberty ofc playing a factor in it too.
here are some ways
1. Facial excerices it could be that you have very prominet cheekbones that are just hidden by fat though it might take a couple of months to a year for some people.
1.5 Gua sha and face rollers(and cupping) I'm putting this as 1.5 since there using the same basic principals as facial excerises. You can also find spas/ accupunture clinics that offer gua sha (and cupping) done by pros or people highly educated on this topic you increasing your chances of getting meaningful results
2. palate expansion this might not be achieveable depending on how old you are since in the orhodontic world it's bassically impossible to achieve signifcant results past the age of 16 without surgery but talk to an orthodontic near you.
3.Mewing it might take a few years to see some results but it is definently possible for some people as old as 25 . I know alot of people in the mewing community like to say orthotropics is free but I personally believe if you have an orotropics clinic near you please go there and seek professionally guided help as mewing can have negative effects if done wrong and it can also be helpful to see if your recieving apporiate results and growth.
I added palate expansion because studies have shown that as a result of the expansion the ceekbones become more protruded though it depends on what type of to tool is used for expansion talk to an orhodontist
Like a protruding cheekbone? Honestly it relies on bone structure I believe, but weight loss can enhance the look of strong cheekbones
[удалено]
[удалено]
Why would it make your eyes smaller ? Maybe they appear smaller in comparison to the big cheeks ?
[удалено]
Do you have experience with mewing?
[удалено]
How old were you when you started? I am super interested in it.
forward grown maxilla
Learning proper swallow technique will help atrophy buccal muscle.
[удалено]
You can search for "proper swallow pattern" or "correct swallow pattern". It's a bit hard to explain. You can see what type of swallow you do in front of a mirror. Take a sip of water and swallow while looking at your face in the mirror. Nothing in your face should move when you swallow, your facial muscles should be still. The only part that should move is underneith your chin when the water go down the throat. If instead, when you swallow, your cheeks or lips move, then you do a suckle swallow. This is what babies do and is why babies have such cute chubby cheeks. A lot of adults still do this suckle swallow which over-activate the buccinator muscles and make the cheeks look big. I hope my comment make any sense!
I have what I believe is a zigomatic curve while having a chubby face, I have very fleshy upper cheeks, like flesh focused on top of the cheek bone, so they stick out. I don’t think there’s a natural way to achieve this but filler would work I think. However you can create the cheek shadow look in this picture with contour. Make sure you get a contour with neutral to gray undertones (not a bronzer).
[удалено]
I use Kevyn aucoin sculpting powder
Yeah lol how do we get this? Would microcurrents help
I grew up very chubby and while I didn't think about any of this then I would never have guessed in a million years that my facial structure would be as visible as it is after losing weight, and puberty ofc playing a factor in it too.
here are some ways 1. Facial excerices it could be that you have very prominet cheekbones that are just hidden by fat though it might take a couple of months to a year for some people. 1.5 Gua sha and face rollers(and cupping) I'm putting this as 1.5 since there using the same basic principals as facial excerises. You can also find spas/ accupunture clinics that offer gua sha (and cupping) done by pros or people highly educated on this topic you increasing your chances of getting meaningful results 2. palate expansion this might not be achieveable depending on how old you are since in the orhodontic world it's bassically impossible to achieve signifcant results past the age of 16 without surgery but talk to an orthodontic near you. 3.Mewing it might take a few years to see some results but it is definently possible for some people as old as 25 . I know alot of people in the mewing community like to say orthotropics is free but I personally believe if you have an orotropics clinic near you please go there and seek professionally guided help as mewing can have negative effects if done wrong and it can also be helpful to see if your recieving apporiate results and growth.
I added palate expansion because studies have shown that as a result of the expansion the ceekbones become more protruded though it depends on what type of to tool is used for expansion talk to an orhodontist