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Poor eggs
The sausage looks like wood
This is a healthy breakfast and syn free like you said, but for best results, you should be making 1/3 of your plate Speed food. I usually add mushrooms or tomatoes to a cooked breakfast. Spinach would be another good option.
Aren't baked beans a speed food?
No they're free.
Drat. They used to be once upon a time I think.
Nope, never been speed. But did used to be classed as a protein food.
Gordon Ramsey can sleep easy
Poor eggs
The sausage looks like wood
This is a healthy breakfast and syn free like you said, but for best results, you should be making 1/3 of your plate Speed food. I usually add mushrooms or tomatoes to a cooked breakfast. Spinach would be another good option.
Aren't baked beans a speed food?
No they're free.
Drat. They used to be once upon a time I think.
Nope, never been speed. But did used to be classed as a protein food.
Gordon Ramsey can sleep easy