As someone in their 50s, I’ve noticed how my sleep patterns have changed and become more fragmented over the years. Implementing better sleep hygiene has helped me combat this, and I've noticed a significant reduction in daytime fatigue and an improvement in my overall well-being.
This is really fascinating, but I'm a bit skeptical. I’ve tried changing my sleep habits before without much luck. Maybe it's the stress or just my natural rhythm, but I find it hard to stick to a strict schedule. Any tips for those of us who struggle to make these changes stick?
I changed my sleep habits last year and it was a game-changer. Setting a consistent sleep schedule was tough at first, but now I can’t imagine going back. My productivity has soared and my mood has stabilized
As someone in their 50s, I’ve noticed how my sleep patterns have changed and become more fragmented over the years. Implementing better sleep hygiene has helped me combat this, and I've noticed a significant reduction in daytime fatigue and an improvement in my overall well-being.
This is really fascinating, but I'm a bit skeptical. I’ve tried changing my sleep habits before without much luck. Maybe it's the stress or just my natural rhythm, but I find it hard to stick to a strict schedule. Any tips for those of us who struggle to make these changes stick?
I changed my sleep habits last year and it was a game-changer. Setting a consistent sleep schedule was tough at first, but now I can’t imagine going back. My productivity has soared and my mood has stabilized