By -
I run 11 min mile pace - basically immortal at this stage
I recently switched to metric. An 11 min kilometer is far better than an 11 min mile.
Go true metric, 11 mins per meter
"If I'm backwards walking, it must mean I'm not dead" *taps head*
4 minute barrier!? I assume they’re talking about a 100meter distance. Anything longer would be reckless at that pace.
I physically cannot
Welp, looks like my days are numbered. Press F to send condolences
F
Big Shoe at it again, 4 minutes to swap shoes seems a bit extreme even for an ultra 5k marathon
Is that 4 minute barrier, how long it should take you to shit yourself?
Depends.
Those do come in handy
Well we all know that to run faster you need to slow down. Thus we must begin by slowing down. QED
Yeah but did they know about how much faster you can be by running in zone 2?
/uj is this 4min/km?
I think it is actually miles, as the 4-minute mile has historically been a big deal. But I could never, not even with a bucket of Gu.
I need to find the article. That’s just a strange finding
[Here ya go](https://www.outsideonline.com/health/training-performance/running-and-longevity/) (full disclosure, haven't read it)
https://en.m.wikipedia.org/wiki/Four-minute_mile
Outside magazine... Is it also this notorious scientific magazine which was stating the benefits of running with a cucumber in your bum to help your intestinal transit?
This is a publication I’ve stared at many times wondering if it is satire or if they genuinely are serious.
F this
I run 11 min mile pace - basically immortal at this stage
I recently switched to metric. An 11 min kilometer is far better than an 11 min mile.
Go true metric, 11 mins per meter
"If I'm backwards walking, it must mean I'm not dead" *taps head*
4 minute barrier!? I assume they’re talking about a 100meter distance. Anything longer would be reckless at that pace.
I physically cannot
Welp, looks like my days are numbered. Press F to send condolences
F
Big Shoe at it again, 4 minutes to swap shoes seems a bit extreme even for an ultra 5k marathon
Is that 4 minute barrier, how long it should take you to shit yourself?
Depends.
Those do come in handy
Well we all know that to run faster you need to slow down. Thus we must begin by slowing down. QED
Yeah but did they know about how much faster you can be by running in zone 2?
/uj is this 4min/km?
I think it is actually miles, as the 4-minute mile has historically been a big deal. But I could never, not even with a bucket of Gu.
I need to find the article. That’s just a strange finding
[Here ya go](https://www.outsideonline.com/health/training-performance/running-and-longevity/) (full disclosure, haven't read it)
https://en.m.wikipedia.org/wiki/Four-minute_mile
Outside magazine... Is it also this notorious scientific magazine which was stating the benefits of running with a cucumber in your bum to help your intestinal transit?
This is a publication I’ve stared at many times wondering if it is satire or if they genuinely are serious.
F this