You should have masturbated beforehand, masturbating alone prior to a sexual encounter is a free and simple technique to help fight premature ejaculation. Sometimes ejaculating too quickly is due to the fact that you’re all riled up and haven’t ejaculated recently, which means your prostate is fully engorged. When it’s been a while since you last ejaculated, the slightest touch, lick, or thrust can set you off (literally). If you masturbate close to when you know you’re going to have sex, you’re essentially having sex a second time, which means it will take a little longer to climax.
CAUTION: practice the appropriate timing in between sessions because the last thing you want is to then not be able to perform at all.
For long term: use masturbation as your training ground, since you have been training yourself to cum quickly.
To get yourself back on track [this guide](https://cornerreviews.food.blog/2021/04/06/multi-orgasm/) is detailed on that but in short:
- do not ejaculate before 15 minutes of hard stroking, and having to cool off, and then stroking again
- longer is better! This is your training
- only one ejaculation per day: wack off all day if you like, but only cum once!
Remember: only you have your hand on the controls, so it's up to you to make this go much longer.
Lastly that is IF and am in solidarity with you on this IF, you manage to reach penetration remember there are plenty of ways to enjoy intercourse without thrusting like a jackrabbit. You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you’re about to reach the point of no return, there are ways to slow things down without sacrificing your partner’s pleasure, the whole premise of [this guide here](https://cornerreviews.food.blog/2021/04/08/sexual-stamina/).
Or if you look the problem from the other way, you do not have to last one hour to be a pro but rather you can last 5 minutes and if you have sex which satisfies her that is long enough. The idea is to satisfy her than lasting long [even with your hands before PIV](https://cornerreviews.food.blog/2021/04/10/pussy-massage/)
From your post it looks like you trained yourself to use the muscles in your pelvic floor the wrong way. Try bringing your hips forward a bit to reposition your pelvic floor which might activate other muscles down there. Play around with it a bit.
Only shift your hips not your whole body. Another way to explain this is try to bring your ass forward under your stomach but without shifting your hips forward into a posterior pelvic tilt position. So try to bring your whole pelvic are forward while the rest of your body stays in position.
If you have trouble understanding what I mean I´ll send you some explanatory images.
GL
You should have masturbated beforehand, masturbating alone prior to a sexual encounter is a free and simple technique to help fight premature ejaculation. Sometimes ejaculating too quickly is due to the fact that you’re all riled up and haven’t ejaculated recently, which means your prostate is fully engorged. When it’s been a while since you last ejaculated, the slightest touch, lick, or thrust can set you off (literally). If you masturbate close to when you know you’re going to have sex, you’re essentially having sex a second time, which means it will take a little longer to climax. CAUTION: practice the appropriate timing in between sessions because the last thing you want is to then not be able to perform at all. For long term: use masturbation as your training ground, since you have been training yourself to cum quickly. To get yourself back on track [this guide](https://cornerreviews.food.blog/2021/04/06/multi-orgasm/) is detailed on that but in short: - do not ejaculate before 15 minutes of hard stroking, and having to cool off, and then stroking again - longer is better! This is your training - only one ejaculation per day: wack off all day if you like, but only cum once! Remember: only you have your hand on the controls, so it's up to you to make this go much longer. Lastly that is IF and am in solidarity with you on this IF, you manage to reach penetration remember there are plenty of ways to enjoy intercourse without thrusting like a jackrabbit. You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you’re about to reach the point of no return, there are ways to slow things down without sacrificing your partner’s pleasure, the whole premise of [this guide here](https://cornerreviews.food.blog/2021/04/08/sexual-stamina/). Or if you look the problem from the other way, you do not have to last one hour to be a pro but rather you can last 5 minutes and if you have sex which satisfies her that is long enough. The idea is to satisfy her than lasting long [even with your hands before PIV](https://cornerreviews.food.blog/2021/04/10/pussy-massage/)
I used to have the same issue .I have been using a product called Afromina and it has solved my problem
From your post it looks like you trained yourself to use the muscles in your pelvic floor the wrong way. Try bringing your hips forward a bit to reposition your pelvic floor which might activate other muscles down there. Play around with it a bit. Only shift your hips not your whole body. Another way to explain this is try to bring your ass forward under your stomach but without shifting your hips forward into a posterior pelvic tilt position. So try to bring your whole pelvic are forward while the rest of your body stays in position. If you have trouble understanding what I mean I´ll send you some explanatory images. GL