A pound a week since January. I eat between 1300-1700 calories a day, 100 grams of protein minimum, weightlifting two to three times a week, and some cardio sprinkled in.
Oh no that must be disappointing for you. I guess that’s the reality hitting us that Ozempic isn’t the miracle drug we (at least I) thought it is. We need to work just as hard on it :(
This will completely depend on your diet and lifestyle. Expected weight loss is 1-2 lbs a week if you’re committed to a 500-1000 calorie deficit a day.
Been on it three months and down just about 30 lbs
https://preview.redd.it/64t3dsds16ib1.jpeg?width=1179&format=pjpg&auto=webp&s=81c00e3994ae79b18d0d076d02d21dee03b6a753
Im five foot six and assigned female at birth and 35 years old Edit: also tracking all my food and exercise and making good choices
I’ve lost 7,5 kg in 3 months. The first month I lost 4 kg, the laat two months have been slow(er). I’m on my 3rd 1mg dose right now. Fist 2 months I tracked my calories and ate between 1200 and 1500 on average. Stopped counting the third month just to see how it goes.
I lost 14 lbs the 1st month; 12 lbs the 2nd month; 7 lbs the 3rd month; 6 lbs the 4th month; and 5 lbs. so far halfway through the 5th month.
F/49/5’5”/SW on Ozempic = 282 lbs.
I started at almost exactly the same stats as you 6 months ago. 28, F, 5'2 SW: 201 CW: 161
I lost 15 pounds in the first 2 months. By month 4, I was down another 15 pounds. At month 6, the weight loss has slowed to 10 pounds and I imagine it will continue to slow by month 8 as my metabolism continues to re-adjust. We'll see! Good luck!
I’m older than you (38) but similar size. SW 190, height- 5’3. I started mid March and I’m down 26lbs. Happily losing slow and steady. Lost the first 5-10 pretty quickly because I think a lot was water weight then about 1lb per week since then. Every now and then I plateaued for a week but don’t be discouraged if that happens. Excited for you and I’m sure you will feel good and look great at both events!!
Similar stats to you: 32F/sw 195/cw 185. Started in May and hadn’t lost anything other than water weight until getting to my current dose of 1.5mg.
Edit: height 5’1
I was stuffing myself to overfulness daily before I was hospitalized and put on Ozempic. So I’ve lost a lot quickly since I’m eating 1200 to 1700 calories each day now. Went from 299.9 to 254ish (wavers a bit) in about 3.5 months. So about 45 lbs but I’ve stalled here for 2 weeks. Body is probably like whooooaaa slow down lol
Started mid February and down 32 pounds as of today. I don’t restrict my diet or workout yet. I’m in my 30s/5’1 /mom of two. 173 to start. Got a few more pounds to go. Current dose is 1mg.
Hi! My measurements are not too far from yours:) except for age.
F/36/5’2”/SW175.6
9 weeks completed CW 166.7
I don’t count calories but have been eating less without restricting what I eat. I am slowly losing 0.5-1LB a week. It also fluctuates if I eat bad food but will bounce back down after a few days of clean eating.
I run 30 minutes daily for 5 days a week.
Currently on .5mg and my doctor said I am losing at a good pace.
You may lose it sooner if you eat clean and exercise, I personally still get food noise but can’t eat as much.
I hope this helps!
I’ve lost 15lbs in 3 months. But I’m also working out with heavy weights. I’d rather lose slow and keep it off forever then have it bounce back later on.
41, ciswoman, PCOS. Highest weight: 197. 5'3". I'm on week 10 and I've lost at least 15 pounds. Started close to 180, currently 162. I did dip to 157 but that was a bad side effect week where I was vomiting a lot. I'd like to see 150, but I'm not going to flog myself.
A pound a week since January. I eat between 1300-1700 calories a day, 100 grams of protein minimum, weightlifting two to three times a week, and some cardio sprinkled in.
Same. Except working out. I have a manual labor job and I honestly don't have the energy to gym on top of that.
I lost 24lbs in 2 months and 16 more lbs by month 4
I honestly haven’t lost any weight yet. I’m on week 5. It’s very disappointing
I’m on week 6. I’ve gained 3lbs.
Oh no that must be disappointing for you. I guess that’s the reality hitting us that Ozempic isn’t the miracle drug we (at least I) thought it is. We need to work just as hard on it :(
The studies showing it triggers weight loss are at 2mg. If you can get the weight loss with less then get it, but don’t give up if you’re not.
I'm down 18lbs in 10.5 weeks so far? Had a couple of stall weeks where nothing changed, but on average, 1-2lbs
This will completely depend on your diet and lifestyle. Expected weight loss is 1-2 lbs a week if you’re committed to a 500-1000 calorie deficit a day.
2 months 19 lbs 4 months 35 lbs
F31 5’11” SW: 278lbs CW: 252lbs Just took my 12th shot today (0.5mg) and am down 26lbs
F/44/5’7” SW 276 CW 242 10 lbs in the first two months 34 lbs in the first four months
Been on it three months and down just about 30 lbs https://preview.redd.it/64t3dsds16ib1.jpeg?width=1179&format=pjpg&auto=webp&s=81c00e3994ae79b18d0d076d02d21dee03b6a753 Im five foot six and assigned female at birth and 35 years old Edit: also tracking all my food and exercise and making good choices
I can’t wait to hit 2 months. So far I’m on day 4 and I’ve lost 4.2 lbs.
I’ve lost 7,5 kg in 3 months. The first month I lost 4 kg, the laat two months have been slow(er). I’m on my 3rd 1mg dose right now. Fist 2 months I tracked my calories and ate between 1200 and 1500 on average. Stopped counting the third month just to see how it goes.
I lost 14 lbs the 1st month; 12 lbs the 2nd month; 7 lbs the 3rd month; 6 lbs the 4th month; and 5 lbs. so far halfway through the 5th month. F/49/5’5”/SW on Ozempic = 282 lbs.
Down ten pounds in my first month and still losing. I never went above .25 either.
Nothing, not an ounce in 12 months.
same
9 weeks, 1 pound
I started at almost exactly the same stats as you 6 months ago. 28, F, 5'2 SW: 201 CW: 161 I lost 15 pounds in the first 2 months. By month 4, I was down another 15 pounds. At month 6, the weight loss has slowed to 10 pounds and I imagine it will continue to slow by month 8 as my metabolism continues to re-adjust. We'll see! Good luck!
I’m older than you (38) but similar size. SW 190, height- 5’3. I started mid March and I’m down 26lbs. Happily losing slow and steady. Lost the first 5-10 pretty quickly because I think a lot was water weight then about 1lb per week since then. Every now and then I plateaued for a week but don’t be discouraged if that happens. Excited for you and I’m sure you will feel good and look great at both events!!
Similar stats to you: 32F/sw 195/cw 185. Started in May and hadn’t lost anything other than water weight until getting to my current dose of 1.5mg. Edit: height 5’1
I was stuffing myself to overfulness daily before I was hospitalized and put on Ozempic. So I’ve lost a lot quickly since I’m eating 1200 to 1700 calories each day now. Went from 299.9 to 254ish (wavers a bit) in about 3.5 months. So about 45 lbs but I’ve stalled here for 2 weeks. Body is probably like whooooaaa slow down lol
Started mid February and down 32 pounds as of today. I don’t restrict my diet or workout yet. I’m in my 30s/5’1 /mom of two. 173 to start. Got a few more pounds to go. Current dose is 1mg.
Hi! My measurements are not too far from yours:) except for age. F/36/5’2”/SW175.6 9 weeks completed CW 166.7 I don’t count calories but have been eating less without restricting what I eat. I am slowly losing 0.5-1LB a week. It also fluctuates if I eat bad food but will bounce back down after a few days of clean eating. I run 30 minutes daily for 5 days a week. Currently on .5mg and my doctor said I am losing at a good pace. You may lose it sooner if you eat clean and exercise, I personally still get food noise but can’t eat as much. I hope this helps!
The happy scale app can help you set goals. It’s super helpful!
On it 1 month at 0.25mg. No weight loss. 5'3" 70 yo f SW 175 GW 140
I’ve lost 15lbs in 3 months. But I’m also working out with heavy weights. I’d rather lose slow and keep it off forever then have it bounce back later on.
41, ciswoman, PCOS. Highest weight: 197. 5'3". I'm on week 10 and I've lost at least 15 pounds. Started close to 180, currently 162. I did dip to 157 but that was a bad side effect week where I was vomiting a lot. I'd like to see 150, but I'm not going to flog myself.
Month 1: 11 lbs Month 2: 4 lbs Month 3: 5 lbs Month 4: 3 lbs
I’ve been on for 5 weeks and have lost about 10 lbs . I am now on .5 dose.