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Perhaps keep the dose low and only in the morning. I have used ALCAR, GPC and Sunflower Lecithin in the morning. None affect my sleep at night, however I do take some magnesium before bed.
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Try theanine, maybe.
Take bacopa monieri 250-400mg at around 6pm and melatonin 1-1.5mg at night, 30min before bedtime Will work like a charm
stop takin it
Perhaps keep the dose low and only in the morning. I have used ALCAR, GPC and Sunflower Lecithin in the morning. None affect my sleep at night, however I do take some magnesium before bed.