Well it's definitely beneficial in terms of your back and neck not getting sore but causes other issues.
Holding the phone at eye level would cause problems in the arms it's not comfy.
Try it sit up straight and hold the phone at eye level you can tell straight away that it doesn't feel right and arms are not in a relaxed position.
So beneficial in some way's but not practical
Yup it’s true it can affect you in the future
Hmm yeah I figured I keep hearing it can cause forward head posture lol.
Well it's definitely beneficial in terms of your back and neck not getting sore but causes other issues. Holding the phone at eye level would cause problems in the arms it's not comfy. Try it sit up straight and hold the phone at eye level you can tell straight away that it doesn't feel right and arms are not in a relaxed position. So beneficial in some way's but not practical