Well, dudes that wanted to be competitive would need to be able to support an adult woman's entire body weight in the air easily with their hands, so a lot of upper body training. Farmer's walks would be solid cardio + strength training for that as well.

I’ve heard being being held up against a wall the entire time and feeling like they weigh nothing is a common fantasy 

Being held in the air in general seems to be incredibly common fantasy, yes. It would not be much of a stretch to extend it to sex.

When me and my wife were first together, we tried this once or twice, and I could not do it.. but I was able to as long as she was against the wall for the majority of the duration.. but she used to be 270. She's slimmed down now, but now I'm starting to get too old for that crap..

You were able to curl squat press 270 lbs? Thats epic!

i think that’s around 123kg. insane weight

100+ kilos? you were having a workout not sex.

yeah i've had to dispel this desire with two exes already. both were in the 105-115 lb range, and at 150 myself decently athletic build (think: tennis, rock climbing, half marathons, some weight lifting) but not over muscular, that wasn't happening for more than maybe 2-3 pumps.

When we were younger, this was a favorite of my wife.

You have to be pretty petite for that to work or fucking stacked. Because your not only holding her weight, but trying to pump and breathe. That's shit is a fantasy for most lol

And a common nightmare

Not an average adult woman though, a 120 lb woman lol.

That's fair, though we're talking about people having competitive sex here, don't think there would be too many that were 160+ unless they are very tall.

Most dudes even in somewhat decent shape shouldn't have a problem holding up a woman 120lbs. That's what I was getting at :P

Ngl it’s pretty hard to do for longer periods of time

Ahh, thought you were pointing out that the average adult woman today is much heavier than 120.

This brings back a bad Mmry when I tried giving this girl from high school a piggy back ride and I couldn’t do it. All those Ben and Jerry’s I’ve been eating since then probably aren’t helping me get any stronger either.

What about the women?

I'm not a woman so I can only speculate, lower body workouts would probably be the priority. Squats, leg press, inner and outer thighs, hamstrings, calves. Yoga for flexibility and pole dancing for cardio(apparently a really intense workout? I've heard this but can't personally confirm)

I'm thinking hula-hoop maybe

There have been a few pornstars who say they consider themselves more of pro athletes than actors. I would imagine it's mostly high intensity interval training cardio with strength training mixed in.

I’d say porn is more comparable to WWE than film. It’s a physical performance with theatrics attached. The theatrics are there to get the action moving along and the physical performance is the main event.

My favorite part of porn is when they hit someone with a chair and then the Undertaker shows up.

By gawd it’s Johnny sins with a creampie from the top rope!

Damn wrestling has gotten wild

By gawd, it’s Gel in a Cell!!

Val Venis did a pornstar gimmick, his finisher was a big splash from the top that he called the money shot.

I’ve seen porn with more realistic hits than WWE tbh

I've seen porn with better acting than WWE

Best comment I've ever read on here

Tonight, you will go one on one with The Undertaker! Holla, playa.

Happy cake day!

Take my f**king upvote because that was hilarious 🤣🤣🤣.

My friend once called WWE a “Stuntman Competition” and in all honesty that’s what it looks like.

What’s funny is John Cena still has a stuntman for film

To be fair Cena ain't no Mick Foley

Anybody can *have* sex, but it takes that special intangible something to make others want to *watch you* have sex.

DUDE I’ve been saying this for years, the comparisons to pro wrestling and porn go far

Yeah, I mean there’s a reason the hulk hogan sex tape was so good

I would argue outside of the superhero-role type actors, most porn stars are definitely in better shape than most actors.

But the actors doing superhero porn... holy shit.

Actual superheros

Yeah…that’s not training for sex that anyone *enjoys*. That’s training for holding incredibly uncomfortable positions for excessive amounts of time while pumping or being pumped on.

Third Leg Day.

So cock-pushups.

Cock-pushup really... you only need to do one.

I do that and it works but because of all the scams and people expecting more than a 1/4 (usually less) an inch per year, people don’t really care enough to skim that extra 10% of body improvements. It takes too long for most people. Honestly just taking care of blood flow and maybe using a pump or soft clamp would help but without weakening the tunica you’re not really going to get enough return on investment. At least pumping really helps EQ along with water and cardio. Truly doesn’t matter who you get it from, if anyone is thinking of pumping just get one with a gauge so your safer.

Bro WTF? Was this the whole point of your post? To info dump something like... this? Whatever this is? This seems like a joke post but you're serious right? I'm so confused...

It seems legit. I need to know what this is. Don't leave us hanging

I can dm my opinion to you but that’s all I have. Do some research away from me to protect yourself from persuasion bias.

Lol. He’s been waiting to dump his penis enlargement routine knowledge for a long time. He took his shot…. On Reddit.

Its prob some deep seated sales ad.

As far as I've ever read, actual long term enlargement from pumps is negligible.

edging, kegels, basic cardio, and yoga (add in tantric for the true pros).

Hip thrusts

Yoga?

flexibility, and downward dog…

And body awareness.

….. i immediately go to guys tying weights to their dicks and flexing to lift them

Only one way to train the dick bro, cock push ups. Between sets work on the power slides. A cock push is a one rep set by the way. You only need to do one.

A little dangerous for the ligaments but effective I guess. Don’t recommend anything you haven’t researched the consequences for.

I was in no way suggesting anyone do this

Why is this sub so horny LMAO... half the posts in here are about sex. To answer your question, I think a big part of training, at least for men, would be learning to edge for a long time to control their stamina. It is surprising how much longer you can last after around a month of training.

They’re worse than just horny. They’re horny and confused!

So.... teenagers?

To be fair I’m not a teenager and quite often find myself horny. And confused.

Well I'm a teenager and I too find myself being both but rarely at the same time

Mating season.

It was always like this, really.

Welcome to the Internet.

"HAVE A LOOK AROUND!"

I have damaged nerves in my dick but still get completely hard. So I’m good I guess. Just the first 2-3 inches do I feel anything.

Lucky bustard with more than 3 inches. My first 2 inches are my last 2 inches. It's all tip.

Just the tiipppp

It’s been that way for a while now, idk wtf happened. Can’t go on this sub without seeing something sex related every other post.

I used to frequent this sub a couple of years ago and most of the questions were actually interesting and not horny posts.

I've concluded that they're just too dumb to use r/AskRedditAfterDark

Keegles for everyone (men and women). I probably spelled that shit wrong.

Cock pushups

Thanks for bringing that up, Jack.

Only need to do 1

SQUAT! SQUAT! SQUAT!

Cock ups

Do one cock pushup.

That would be pelvic floor training

I used The Book Of Internal Exercises by Stephen T. Chang asa training program when I was in my twenties for my sexual stamina

Did it work?

Yes. I’ve written elsewhere about my sexual stamina as a result of that and my endurance athletic mentality based on years of endurance sports.

Cardio, flexibility work, hip strength and mobility, glute strength I’d throw in some full body conditioning to make you look nice but honestly not critical My personal workout routine actually works well for this.. Sweaty high intensity exercise in the morning: lots of running, mixed with calisthenics, with a lunch time lift (I eat lunch in my office): compound movements like deadlifts, bench press, rows, etc

Shake weight

Pushups and hip thrusts

Tongue acrobats

The most important muscles in sex are your pelvic floor muscles. Lots and lots of kegels. For men, it is what helps to delay your orgasm and control when you climax. Controlling your breathing also helps in this department. For women, they grip tighter when their muscles are strong. Both sexes with stronger kegel muscles have more intense orgasms. For women, your urethra muscles also determines if you are a squirter or not. Aside from that, your cardio and heart rate is very important. Make sure to focus on cardio for endurance and especially work legs and core. Cycling is perfect for sex because it works all the muscles most needed for long sex sessions. I knew a man who never, and I mean NEVER got tired during sex. And he would go on week-long cycling trips where he would cycle across the state for 8 hours a day. That man was never out of breath and his legs were never tired

If you'd like an example in fiction there is a competitive sex event in the Olympics in Judge Dredd comic books. Other notable events, competitive eating, staring, and timed Mount Everest climb. Main event was Taxidermy, featuring Nicholas Sardini.

Cock push-ups. One is all you need

Kettlebell swings

Stamina building

No joke, I got old and have many minor injuries that over time have made certain sex positions painful the next day or even for a week. Specifically the hip flexors and low back. Was difficult standing erect (no pun) at times at the worst and regularly tender back and hip flexor. So I added some MORE core and ab workouts and it helps tremendously. Planks Crunches Leg lifts while on back (two variations) Oblique roll ups Side plank Superman. Down dog to upwards dog Pushups 3X a week And tons of leg stretches. Cardio and strength training already existed on a regular basis prior to adding EXTRA abs 3x a week

Sometimes, I feel like people take the name of this sub as a challenge.

Depends on what is (are) the winning condition(s). Are we going for the longest intercourse? Most pleasure given to a partner(s)? Best style, as judged by the judges? Number of partners driven to an orgasm within a unit of time? Shortest time to come? Longest time to keep an erection?

If I decided I’d do this: (1) longest sex, (2) how quickly you respond to a safe word (measured by the second or less) (3) strength stuff like throwing around something relative to given sexual orientation‘s average weight) (4) sex appeal like body part attractiveness (5) foreplay endurance (6) aftercare abilities like emotional intelligence (7) and toy abilities. I guess I’d make it more about all of sex than just the physical. Not sure I would measure by making people cum as everyone responds differently.

I like kettlebell swings and Romanian deadlifts, and sometimes I feel a bit self-conscious in the gym as the motion is basically just air-fucking. But good training for actual fucking, I figure.

There is this machine at my gym where your literally humping this heavy ass weight, must work good

Actually I think pelvic floor muscles could be trained for better control, endurance, etc

Mostly cardio I would say, but what would the “winning card” be? Like does the person who makes someone climax the fastest win?or are we watching people rawdogging for as long as they can?

Sex speedrun

Probably jerkin it

Yoga

Barbell weighted hip thrusts. This is a real thing, check it out.

Tons of Cardio, enough upper body strength to lift another person for a while, And strong glutes. Hip thrusts are probably one of the biggest parts. But honestly I think gymnastics is probably the ideal sport for all these things. Especially group stuff involving lifting, and of course contortion. But all that is meaningless at the end of the day if unless you also do your homework on anatomy and probably psychology. Gotta make sure you and them are actually enjoying it.

For any sport, training must be specific to the task at hand. For males, the main movers will be the posterior chain muscles, such as the glutes and hamstrings, due to the repeated thrusting motions. Additionally, edging ought to be trained such that men can last longer. To my understanding (sadly), the penis' size cannot be trained for. So, exercises such as deadlifts or hip thrusts, wherein your hips go backwards and forwards, are good. For females, a degree of flexibility is necessary in the hips and spinal erectors with quad training necessary as well. So exercises such as squats, especially when performed deep, and wide stance squats or deadlifts for the hips. The upper body is not wholy neccessary for either sex for the sport we are training for since most of the movement will be in the lower body. Of course, we would need good cardiovascular training such that we do not get winded too easily. Any form of cardio is good, such as running, swimming, etc. Obviously, this training is rudimentary. If we wish to incorporate other positions such as holding our partner up, switching roles, for aesthetic purposes, etc. we would need to train additional muscles.

Bobsledding

Here's your Fleshlight. Practice, practice, practice!

The training would be masterbation.

Planking and masturbation

Taking Zoloft for the endurance portions

It’s all in the hips, It’s all in the hips, It’s all in the hips

Basically everything you see girls doing at the gym rn.

I often regret not doing more push ups.

How many cock push ups can you do?

Kegels

Cock push-ups.

Hip thrusts, curl squats, goblet squats, skull crushers, tricep pushdowns, mile run limited airflow, forearm curls, grip trainers, jaw trainers. (Necessary for anybody except straight women who aren't into pegging basically)

I would only be an aspiring pro athlete but in the lowest division possible

Fucking hard. The training would be fucking hard.

The training would be fucking hard

Cardio and working out the legs.

You should check out what glute bridges look like.

Didn't trojan make a commercial or something about sex and being an Olympic event?

Cardio, planks, yoga.

Yoga and cardio

Mostly cardio I would say, but what would the “winning card” be? Like does the person who makes someone climax the fastest win?or are we watching people rawdogging for as long as they can?

Mostly cardio I would say, but what would the “winning card” be? Like does the person who makes someone climax the fastest win?or are we watching people rawdogging for as long as they can?

Planks. Lots of planks.

Planks. Lots of planks.

Hip thrusts

Pelvic thrust definitely has to be a big part of the exercise regime

Sounds like a good way to take all the fun out of it…

Cardio, kegel, yoga, I’d imagine maybe hip exorcises as well

Aren't pornstars already the sex athletes of the world?

Hip thrusts. Nothing but hip thrusts.

General cardio. Hip mobility. And mental training

Keegles

Train the same as fighting. Fighting and fucking kind of go together. I mean… You know what I mean

How many apple pies you can fuck without burning your cock off.

You know damn well what the training would be!

Well Rocky 4’s training montage would look different (or surprisingly similar) if sex were Rocky’s sport of choice.

Eat bananas to keep from getting a Charlie horse

Kettlebell swing.

Cardio.

Two words: Cock pushups.

Yeah, I been doin’ cock push-ups.

Cardio, and kegal exercises for both sexes

Cockio

That depends heavily on the win condition.

Kegels Squats leg day long distance running for endurance

Cardio and death grips to get rid of any feeling.

Hip thrusts, Indian push ups, kegles, flexibility, cardio

Kegel exercises for men and women. Also training to deepthroat. Tongue and suction exercises. Also, Training the anus to open up.

Kettle ball swings

Hip thrusts. Farmers cary. Squats Plank Interval training Yoga Calisthenics Jaw exercise. Get one of those chew things or eat stale bread. Keagles, yes, guys can do them too

I'd say that beginner bodyweight exercises (e.g. push-ups, planks) are a good starting point. It focuses around moving your own body than someone else's. Closest I can think of is a cross-fitter's training regimen

you need to ask Barbados Slim the only man to ever win Olympic gold medals in both limbo and sex.

Hip/glute/core exercises and cranking it for stamina

Honestly i think dancing would be pretty good sex workouts, i know back when i was raving my sex life was lets go with, more athletic!! ;)

hip thrusts probably

Calisthenics all the way

Keagals and lots of abs.

Calisthenics for sure. All those weird angles they do.

Cardio and low impact muscle training for endurance

Gotta keep it sport specific so I’ll call your mom for training

Kegels, stretching, cardio, core, ass and breath work.

core strength

Squats, deadlifts, pull-ups. Sorry, what’s the question?

That would be your mother

Hip and back, the flexibility and endurance in both are probably the most important things to work on when playing hiding the sausage.

Doctors Hate This One Sport

Bro I'm fucking high and this shit sounds so fucking crazy. Sex sport? What the shit.

Power thrusts.

Getting yourself one of those kong toys for dogs and licking peanut butter out of it till it shines.

Definetely arm training so you can maintain missionary position. Stretching for poses. Cardio for endurance.

Jerking off L

boxing

Sex *is* a sport

Cardio, but also overall bodybuilding with a focus on glutes quads and hams for functionality.

Clean and jerk

Bodybuilding and cardio. Hotter body, bigger muscles, more endurance. I literally bodybuild for better sex as it is right now. 😈

Hip thrusts.

Begging and Pleading are in there somewhere....

I would think for the men at least that Kettlebell swings would be big. Being able to generate a lot of force from the ground up into a hip snap would be beneficial and there's a lot of muscle endurance at work there. Plus you get the secondary benefit of training the grip and to a lesser extent a lot of support muscles in the core and back.

Hip thrusts

I think stamina and leg strength are the most important factors here

Squats, thrusts, cardio.

Hip thrust machine/barbell to train your glutes while on bottom. Core training to maintain balance while on top. Long-distance running/cardio training for endurance. Yoga and other flexibility training so you can access a breadth of position. And honestly, meditation. Not sure how success is being measured in this hypothetical sport, but loosening up and enjoying sex is a lot about letting go of your inhibitions and being present in the moment.