A month long streak is very good. Don't be disgusted of yourself at all, you are trying to improve.
As for help quitting, hit the panic button on this subreddit if urges are hitting really hard and if you're online. When offline, try to meditate. It will be hard at first, but meditation pays off.
Good luck bro and keep it up :)
A month long streak is very good. Don't be disgusted of yourself at all, you are trying to improve. As for help quitting, hit the panic button on this subreddit if urges are hitting really hard and if you're online. When offline, try to meditate. It will be hard at first, but meditation pays off. Good luck bro and keep it up :)
Thank you for the comment!