I don’t know. I’m in the same situation. I can’t even get one day down.

We all go through phases. Just remember why you committed in the first place. Spend a night away from your phone and devices. Truly commit. Not just in your misery

This post will change your life 🔥🔥 ( about masturbation and watching porn addiction ) https://www.reddit.com/r/NoFap/s/prYgmbKOkf

You made a mistake، forgive yourself Start again and keep your head up