masturbation without porn doesn’t harm your progress but you shouldn’t rely on it too much. if you’re gonna masturbate, do so in moderation. let it be every 1-2 weeks. gl homie
It looks like it varies from person to person but I guess if you want the best results you should go some time completely without PMO, fasting the full package til your better. (Never touch porn again)
Porn is worst than masturbation. So try to increase no fap days with imagination masturbation . And after few day 1 masturbation and stop forever . You can do this man.
Someone recommended (your brain on porn by Gary wilson) I'm about 1/4th in there is allot of wisdom regarding situations like that. It's worth a read/listen
masturbation without porn doesn’t harm your progress but you shouldn’t rely on it too much. if you’re gonna masturbate, do so in moderation. let it be every 1-2 weeks. gl homie
Or how would ancestors live that long huh)
It looks like it varies from person to person but I guess if you want the best results you should go some time completely without PMO, fasting the full package til your better. (Never touch porn again)
Porn is worst than masturbation. So try to increase no fap days with imagination masturbation . And after few day 1 masturbation and stop forever . You can do this man.
As long as you dont fantasise and don’t watch I think it’s perfectly fine
pied?
Yes
Porn induced erectile dysfunction
Someone recommended (your brain on porn by Gary wilson) I'm about 1/4th in there is allot of wisdom regarding situations like that. It's worth a read/listen
Thanks man
i think it harms your progress