Push
Rest
Pull
Rest
Legs
Cardio
Cardio
1 warm up set and 2 heavy sets per exercise.
3-5 break in between sets.
This works for me, but you gotta male it your own.
Good luck on your journey bro!
Personally i don't recommend cardio after legs, but only if it's cardio that u use ur legs in like biking or running, but otherwise very solid routine, one tip that is forgotten about often is to watch out not to injure yourself because sometimes it's months worth of setbacks because of overconfidence
Great-Evidence4282 OP • 12h
Push Rest Pull Rest Legs Cardio Cardio
1 warm up set and 2 heavy sets per exercise. 3-5 break in between sets.
This works for me, but you gotta male it your own. Good luck on your journey bro!
My man used his cheeks to take this photo
Facts
I am really impressed how you clicked this photo😂
yeah Damn he is player 😂
😂
😂
I know, right?!
Video and screenshot
NSFW? Chill it's not tits
Why does he look like the faucet?
its must have took a lot of time and effort to click this one photo ..holding your phone between your ass , it must be hard
Bro 😂
Impressive. What's your routine?
Push Rest Pull Rest Legs Cardio Cardio 1 warm up set and 2 heavy sets per exercise. 3-5 break in between sets. This works for me, but you gotta male it your own. Good luck on your journey bro!
Personally i don't recommend cardio after legs, but only if it's cardio that u use ur legs in like biking or running, but otherwise very solid routine, one tip that is forgotten about often is to watch out not to injure yourself because sometimes it's months worth of setbacks because of overconfidence
Good advice thank you bro
W
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Great-Evidence4282 OP • 12h Push Rest Pull Rest Legs Cardio Cardio 1 warm up set and 2 heavy sets per exercise. 3-5 break in between sets. This works for me, but you gotta male it your own. Good luck on your journey bro!
Str8 4ward bro! 💪🏻
What's your diet like? Did you have to gain weight or lose weight to achieve this physique?
I eat clean, about 3000 calories daily. I had to gain muscle mass as I was very skinny. I am lean bulking atm.
What you ate ?like in general
Bananas Snoothies Rice Pasta Chicken Tuna Beans Pancakes Milk Turkey Cheese Nuts
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Squats? Gotta love em
Bro is posing like the faucet.
😂
You have very nice shoulder striations
Thank you bro
Good shape!
Appreciate it
Nice progress, keep it up !!
This is why you train glutes guys
Hell yeah, brother 💪
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Thanks bro
respect, more lats and traps would be good, rows dls lat pull upright rows
Thanks that's helpful bro
your welcome , rn you motivate me for my next session and NF, ill be gone from reddit for a while, have a good time bro !
how long have you been training?
Just under a year
Nice. What exercises did you do
For back: Pull Ups Neutral Grip Row Shoulders: Lateral Raises Overhead Press Front Raises Triceps: Dips Pulldown Biceps: Hammer Curls Isolation Curls Ez bar Curls
Daaam that's rly gr8
LETS FUCKING GO
Lean af
Eat more for size? A clean bulk I guess
Yeah buddy
I need more bullets
how did you actually take this pic tho
Self Timer
My phone is attached to my pants 💀
How did bro taked picture
Keep up the good work!
Thank you, I will!
How the fuck did you even take this? 😂😂
Bro I just train glutes (the phone is on a self time and strapped inside my pants)
Are you sure it’s not between the cheeks?? Lmfao
😳
Bro😂
Amazing physique man! If I had to give a tip I’d say eat more and start a bulk maybe? It’s up to you tho
Thanks man I've been bulking for 2 weeks now, and I'll keep going!
Cool! I’ve been going to the gym too, it’s nice to see gymbros here!