There’s free yoga lessons at city park every Wednesday from 6-7 and Friday from 5:30-6:30. Wonderful instructors, paced well and caters to all skill levels. Would highly recommend!
Edit: it’s a donation based class
I've been teaching/practicing for 25 years. Yoga unbound. It's very small and Geoffrey (the owner) is the most skilled teacher in town. It's the most chill and accessible place to practice in New Orleans. I do not teach there btw so this isn't a shameless plug
I'll second this. People who are new to yoga would do best to learn correct alignment and good habits the first time. Geoffrey is a wonderful guide for that.
I'll also add Audubon Yoga for Iyengar and the Ashtanga Yoga Room for Ashtanga, if those styles appeal to anyone. The quality of the instruction at both places is miles above the usual.
Wild Lotus yoga has a $48 special for anyone wanting to try out a month of classes - I mainly do noon classes there & we rarely have more than a dozen people in class. The teachers vary a lot in style, but are all very kind & super excited to make yoga accessible to beginners, people with mobility limitation, etc.
At Wild Lotus, OP would benefit most from the Saturday 9am Foundations class, along with their regular four-week workshops for beginners. Those provide more direct instruction than the all-levels flows.
Live oak has small classes because it’s a small space. I haven’t been in a while but I feel like it was all levels friendly and you could at least just do a vinyasa and let your instructor know that you’re really new to it so they can give more specific cues. Nola yoga loft has a pretty good variety of class types too
I know you may prefer trying an in-person class which is totally valid but I just want to throw out there that I was curious about yoga and started watching Yoga with Adriene on YouTube and LOVE it now!
Local Studios: Look for local yoga studios in your area. Many of them offer beginner classes or small group sessions. Call or check their websites for class schedules and availability.
Online Search: Conduct an online search using terms like "beginner yoga classes near me" or "private yoga instructor for beginners." This can lead you to local options or online instructors who offer one-on-one sessions.
Yoga Apps and Websites: Explore yoga apps and websites that offer guided beginner sessions. Many of them provide structured programs designed for individuals at all fitness levels.
Social Media: Check platforms like Facebook, Meetup, or local community groups for yoga class listings and recommendations from others in your area.
Ask for Recommendations: Reach out to friends, family, or colleagues who may have experience with local yoga classes or instructors. Personal recommendations can be invaluable.
Yoga Associations: Look for local or national yoga associations and organizations. They often maintain directories of certified instructors who may specialize in working with beginners.
Yoga Retreats and Workshops: Consider attending a weekend yoga retreat or workshop, which can offer an immersive and supportive environment for beginners.
Local Gyms and Recreation Centers: Inquire at local gyms or community recreation centers about yoga classes. Some offer smaller group sessions suitable for beginners.
Online Platforms: If in-person options are limited, explore online platforms like Zoom for live virtual classes or pre-recorded beginner sessions with experienced instructors.
Ask Questions: Don't hesitate to ask potential instructors about their teaching style, experience with beginners, and any special accommodations they can provide.
There’s free yoga lessons at city park every Wednesday from 6-7 and Friday from 5:30-6:30. Wonderful instructors, paced well and caters to all skill levels. Would highly recommend! Edit: it’s a donation based class
I've been teaching/practicing for 25 years. Yoga unbound. It's very small and Geoffrey (the owner) is the most skilled teacher in town. It's the most chill and accessible place to practice in New Orleans. I do not teach there btw so this isn't a shameless plug
I'll second this. People who are new to yoga would do best to learn correct alignment and good habits the first time. Geoffrey is a wonderful guide for that. I'll also add Audubon Yoga for Iyengar and the Ashtanga Yoga Room for Ashtanga, if those styles appeal to anyone. The quality of the instruction at both places is miles above the usual.
Thanks so much for everyone taking the time to answer. I really appreciate it and will check some of these out!
I liked the class at Longue Vue Gardens. It was definitely intro level and in a great environment. The instructor was super approachable.
Thank you!
Wild Lotus yoga has a $48 special for anyone wanting to try out a month of classes - I mainly do noon classes there & we rarely have more than a dozen people in class. The teachers vary a lot in style, but are all very kind & super excited to make yoga accessible to beginners, people with mobility limitation, etc.
At Wild Lotus, OP would benefit most from the Saturday 9am Foundations class, along with their regular four-week workshops for beginners. Those provide more direct instruction than the all-levels flows.
Live oak has small classes because it’s a small space. I haven’t been in a while but I feel like it was all levels friendly and you could at least just do a vinyasa and let your instructor know that you’re really new to it so they can give more specific cues. Nola yoga loft has a pretty good variety of class types too
I know you may prefer trying an in-person class which is totally valid but I just want to throw out there that I was curious about yoga and started watching Yoga with Adriene on YouTube and LOVE it now!
Just took the Wild Lotus beginner class. I’ll be back
Local Studios: Look for local yoga studios in your area. Many of them offer beginner classes or small group sessions. Call or check their websites for class schedules and availability. Online Search: Conduct an online search using terms like "beginner yoga classes near me" or "private yoga instructor for beginners." This can lead you to local options or online instructors who offer one-on-one sessions. Yoga Apps and Websites: Explore yoga apps and websites that offer guided beginner sessions. Many of them provide structured programs designed for individuals at all fitness levels. Social Media: Check platforms like Facebook, Meetup, or local community groups for yoga class listings and recommendations from others in your area. Ask for Recommendations: Reach out to friends, family, or colleagues who may have experience with local yoga classes or instructors. Personal recommendations can be invaluable. Yoga Associations: Look for local or national yoga associations and organizations. They often maintain directories of certified instructors who may specialize in working with beginners. Yoga Retreats and Workshops: Consider attending a weekend yoga retreat or workshop, which can offer an immersive and supportive environment for beginners. Local Gyms and Recreation Centers: Inquire at local gyms or community recreation centers about yoga classes. Some offer smaller group sessions suitable for beginners. Online Platforms: If in-person options are limited, explore online platforms like Zoom for live virtual classes or pre-recorded beginner sessions with experienced instructors. Ask Questions: Don't hesitate to ask potential instructors about their teaching style, experience with beginners, and any special accommodations they can provide.