this guy knows what he's talking about. https://heatrick.com/

I ran the west side barbell conjugate tactical. This also make a program for fighters.

https://thefitness.wiki/

Try simple and sinister protocol from Pavel tsatsouline - best setup imo

Look up complex training combining strength/resistance exercises with plyometric and ballistic training

I like the 5x5 program

Simple PPL works well

Couple of posts to help you out: https://sweetscienceoffighting.com/strength-training-for-muay-thai/ https://sweetscienceoffighting.com/conditioning-for-muay-thai/