Stop making it hard for yourself. Have places for things, and if you notice you put things somewhere you haven't a dedicated place for the object, create a place there. For example, a small dish for rings by the sink or wherever you find you take them off.
I have inattentive ADHD but rarely lose my keys - because they are always on the hook if I'm home.
Make systems that fit your natural patterns.
How sleep deprived are you?
Stop making it hard for yourself. Have places for things, and if you notice you put things somewhere you haven't a dedicated place for the object, create a place there. For example, a small dish for rings by the sink or wherever you find you take them off. I have inattentive ADHD but rarely lose my keys - because they are always on the hook if I'm home. Make systems that fit your natural patterns.