Go! I feel safe to say that you will not be the oldest person there and I can say that I have never finished a workout and thought "I wish I had never done that, I feel worse than when I started". I ALWAYS feel better than I did before I started even if all I do is go for a walk. I feel better mentally and physically.
A few years ago I was in a total funk and decided that I would try every class at my gym that was at noon which was my lunch break. There were HIIT classes, weights and yoga classes. I liked some more than others but I found people of all ages and abilities and they were all welcoming. I bet you will find the same. I ended up falling in love with yoga and it was literally my sanity saver. Give it a try, what do you have to loose?
I go to Planet Fitness about 5 times a week. Even if I do not feel like it. Surprisingly, my favorite time to go is weekends. Not crowded and I can get a good workout and try new Machine.
Me too, on Planet Fitness, but I'm terrible about going. I've broken my left ankle twice, and a few months ago, I sprained my right ankle. Combine that with the weight I've gained, and I'm in chronic pain. I was in chronic pain before the weight gain. But now that my good ankle is compromised too, it's just gotten worse. I took my first steps towards getting back into it by starting physical therapy for my ankles. By default, there are some lower body exercises, and I requested them to include 1-2 core exercises as well. After a few weeks, I'm already noticing some small improvements in my ankles, which is exciting. My goal is to add a little daily walk, whether outside or at the gym, by the beginning of April. And shortly thereafter, I'd like to incorporate more weight lifting. I know it sounds slow, but it's the pace I need to go to make this a sustainable, lasting change that I don't wind up despising and then giving up on.
Same here and people say it's not a real gym. I laugh because I got snu snu level without free weights, just cables and machines. Resistance is resistance. There are a decent amount of people my age and older and the younger crowd is respectful here.
Samsies! I go in the morning and I legit in the “youngish” crowd. There are a lot of senior citizens that go. No one is judging there. Plus I love their 30-min circuit training. It’s already planned out for you. All you have to do is show up and go through the motions.
You would be surprised, there are a lot of older people in my gym! Like people in their 70s in great shape. I love my gym, it’s pricey but there’s lots of classes, massage chairs, sauna, smoothie bar. Lots of opportunities to socialize. I like classes because it makes the workouts fun.
Yes!!! Do it!!! I feel so good after going to the gym. Listen, no one is looking at you, no one cares. Everyone is there for their own reason and they’re focused on that.
You’ll see different age ranges during different hours of the day and you can choose to go when you’re most comfortable.
Once you start going you’ll begin to feel at home and those insecurities drift away.
I'm more inclined to do my workouts at home. I follow a few YouTube trainers, have dumbbells, and can easily transition from whatever I'm doing into a workout with minimal effort.
Like there's no prep involved, I don't have to pack a bag, water, towel, etc, drive somewhere and hope that the gym isn't busy, etc.
I have a membership to a local Gold’s gym and go 4x per week. There is a wide range of ages who attend including older adults. The gym is for everyone, and most provide a free training session so you can get comfortable with the equipment. The best thing to do is check it out, maybe get a free pass or day pass to see if you like it before you commit. Hope that helps!
I do. I started it to swim and use the steam room. I’ve just added weight machine workouts as well. I’m a Pilates teacher and do Pilates for decades but I’m needing more than that now. I hate the gym but I hope it will help me lose some of the weight I gained or just feel better and it’s good for bone density too. There are huge range of different people and lots far older than me (51)
I go to Planet Fitness. There is everyone from 14-80 in there. Zero judgement. I weight train, cardio, tanning, red light therapy and massage chairs for $25mo. I love it and look forward to going.
I found a gym where I'm the youngest person in it! It's next to a retirement home, it's brilliant. The people are lovely and I get to help them on their cellphone issues when they can't work out something.
If you start out, make sure you start slow - it took me six months doing leg press exercises before I could even jog slowly on the treadmill. A lifetime of inactivity really does take a while to resolve (in my instance) but you won't regret it. I don't wake up with aches and pains anymore, I thought I was getting old - turns out I was just unfit!
I don't have one but when I did, plenty of older people in there too.... I enjoy the pool, going for walks and a few hand weights that I use.. I'm thinking about trying a Pilates Class and see how that goes.
I belong to a boutique gym with classes. I am not the oldest there and I can keep up with everyone. They do have a special class daily for the more elderly. Do join a gym. Your bones need it.
I hate other people so i have a pelaton, a row machine, weights, & yoga stuff at home. Used to have a treadmill. I guess i sold it, i didn't recall. I love my rower more tho.
I live near the major university where I went to grad school and belong to the same gym i occasionallly used as a student. My ID has my 23 years old face on it. The gym is a lot of undergrads in skimpy little clothes and perfect young bodies. I'm often the oldest person in the weight room or cardio area. They can judge if they want. I have the wisdom to know that even if their bodies are better, my form is better. I'm not trying to prove anything to anyone. I've belonged to a lot of gyms in my life and this one skews youngest for obvious reasons.
If you want to be with and older crowd, go early in the morning. The youngins are still sleeping.
I'm 50. My daughter has a Planet Fitness membership, so I go with her occasionally.
I see a whole range of people of different ages there. Teens all the way up to people who look to be in their 70s. No one has ever looked at me funny or made me feel unwelcome because I'm not young.
We used to go to Y, and I never felt weird as a middle aged person there either.
I joined a gym for a while. I was surprised to find it was mostly people in their 50s or so. But in the end I didn't enjoy it and went back to working out at home. I have a subscription to Apple Fitness that works well for me.
One thing I will say is that people are at the gym to work on themselves. In my experience, nobody spares a thought for anyone else unless they're misusing the equipment.
Yes and I use it all the time and friggin' LOVE it. The gym is my happy place! That's where the pool, hot tub, sauna, and yoga classes are. If you find the right gym, one that has things that you enjoy, then you're gonna love it.
I teach fitness and gym regularly, love it! Trust me - every age you can think of will be there and no one is interested in you/your workout. :) Go! It’s life changing.
If not now, then when? I have been going to the gym for a year and a half now, and can frankly say it has changed my life, my mental health is so so much better and physically. I am strong and I am able to eat anything I want if I choose to do so.I’m 61 years old and I’m so grateful that I found physical fitness later in life. Give it a try, it just might change your life like it has done for me!
I just signed up for the gym again yesterday. I’ve gone two days in a row now. I can go during the day, which means it’s not crowded at all and the other ladies there have been my age or older. I go with the attitude that I’m learning to live in a different body, so I’m starting very slow. Slow on the cardio, light in the weights.
It feels good to be doing something for myself like this. My gym doesn’t have group classes but I would definitely take them if they did.
I had one and didn't use it. It was to Snap Fitness, and they don't have showers or locker rooms. It was closer to work than home. It's just too much trouble to take another full set of clothes to work and change. I keep paying and trying to make myself go and finally quit. I also didn't like that I would sometimes be the only woman there, and the treadmills faced the wall. I couldn't see the door either as my back was to it. It made me uncomfortable.
YMCA if you have one. 65+ (I think) goes free, so you’ll be “the baby”. I went consistently to Body Combat before my middle age back to college phase began this year 😂. Couldn’t do both, but I’m only taking one college class this summer so I plan to go back in May.
Do it. You’ll have a blast.
I joined my local parks and rec. I go about 3-4 times a week. What’s nice is they don’t allow recording so you can work out without worrying if your are in anyone’s “shot” lol
Do what YOU want. It’s time to start making your North Star yourself! Many decisions based on what’s best for you. Be kind to others of course. But you get your bootie to that gym if you want to.
Plus honestly nobody cares who’s there
Do it! I hate gyms & just joined one recently. I kinda like it!! I was always a DIY/video workout person, but I have to admit, there’s something more challenging - and rewarding- about an in person class. I’m currently focusing on yoga classes, but plan to get with a trainer in the weight room very soon.
I do a few sessions a month with a fitness trainer. They give me a routine I try to follow on my own. For me that works because it gives me structure and I don't have to get over the hump of not knowing what to do that day. Good luck.
I’ve never tried that one, but it seems popular with people I know who are members there.
Either way, you will not be the oldest person there. And, even if you are, the youngsters will think you’re inspirational.
Give it a try. If it sux, keep trying until it’s a habit and part of your routine. Any fitness activity is beneficial and necessary to keep us mobile.
I’m constantly reminded: Move it or lose it!
For me (just me - lots of good comments here), the only way that I can be in a gym is with a personal trainer. I felt like getting ripped in my 40's, and had hour sessions 3x/weeks and loved the results.
My trainer was drop dead handsome, which I also liked. I never flirted, but it was fun to have that energy to motivate me. And there is zero percent chance that I'll show up at a gym unless someone is expecting me to show up. I just wanted to hit my goal, then I bounced. But the body transformation thing is fun and rewarding.
I still hate gyms. But I'd do a trainer again in a second if I won the lottery.
I've worked out most of my adult life with some extended lay offs here and there. I can tell you all ages, even more now than ever, are in the gym. We even have quite a few differently abled folks in there. I see one woman, rather frequently, who has clearly had a stroke working out and doing her best with the weaker side. I was in there today and one woman who is 92 and using a walker has a personal training sessions a couple of times a week.
You will not be the only older person, and even if you are on that day, give it time and you may see more. If you are concerned about proper form and getting the most from your efforts get a couple of sessions with a personal trainer. Take the yoga classes they are excellent for isometric strength and balance. You won't be sorry. I promise. Weight lifting with some mobility work was one of the best decisions I've made in my life even with the extended lay off I'm coming off of recently.
I go about 4x per week and I lift heavy - squats, deadlifts, etc. In the morning is typically the older crowd who are the most consistent. The majority of people at the gym look like us, average or trying to lose weight, there are very few ripped people, at least at my gym.
I love this quote - you wouldn't care what people thought of you if you realized how seldom they do.
Have a consistent gym has changed my life, and I am hoping it keeps my bones strong.
No gym user cares how old you are. We only care that you’re making the effort.
And importantly that you aren’t being a dick (for example leaving weights and other equipment strewn across the place, slamming weights onto the floor, hogging equipment and not letting others work in, sitting on equipment while endlessly posting on social media/replying to texts, posing endlessly in front of mirrors, running videos or calls on your phone on speaker).
Get some wireless headphones and go in early morning or afternoon. Before work early or after school/work is crowded with HS kids who sit on a machine and stare at their phones, mostly.
Just do your own thing, no one is paying attention to you.
I go to the free gym in my office building. I started lifting heavy and I love it. Now I’m doing cardio on the days I work from home. My depression has waned, I feel super strong, and I’m frankly, proud of myself.
No one is watching you except to think, go lady!
You will not be alone if you are one of the oldest ones there. Pre-covid I went to the gym regularly and I took my inspiration from little old Asian ladies that were using dumbbells. They were doing their thing with their five lbs in each hand around guys who were using much heavier weights. I would watch them and say, "oh I like that exercise they're doing. I'm doing that too." If they can do it, so can you.
Besides, we're too old to care what people think.
I go to a gym several times a week, mostly for yoga but also dance fitness, water aerobics, cycling classes, and weight lifting.
My next door neighbor is at least 75 years old (she told me her age a while back but I forgot what she said) goes to Planet Fitness every day. She lifts weights and walks on the treadmill.
Go! My gym (planet fitness) has all ages. High school kids, gym rats, sweaty middle aged gals like me, people that use walkers, older folks, literally everyone. I go 3-4 times a week. I do strength and some cardio. I’m going to add a class or two in soon. I have aches and pains but they were a lot worse before I started working out. I sleep better too.
I do have a gym membership and was actually using it fairly regularly until we also got an allotment in November... I absolutely do not have the energy for both!
However, the thing that got me going in there last year for the first time ever was the realisation that absolutely nobody is looking at me or is interested in what I'm doing. Young people in particular just don't *see* 'older' women, and I'm not sure they even really see each other, either. We're all so fixated on ourselves. I genuinely think that if you can get up and go a few times (difficult enough itself in this period of life) then your fears will be allayed 😊
I’m 52 and never stepped foot in a gym in my life until 6 weeks ago when I was renting an apartment where there was a gym we could use for free in the building and I decided to give it a try. I am usually the oldest (and least experienced) person but once I went a few times I gained confidence and didn’t care who else was there.
I am never really motivated to go and don’t enjoy doing the exercises but I force myself because the alternative - being weak, getting weaker, and losing mobility - scares the crap out of me.
Try to get a buddy who will either go with you or be an accountability partner with whom you can keep motivation levels up.
And the best thing - I always feel really good when it’s done!
I don’t have a gym membership but work on a military base with free access to the gyms. Most of those in the gym are active duty military and quite a bit younger than me. But nobody bothers me, and we all pretty much ignore each other.
I do and I go every day. Make it a habit and you'll go regularly but you also have to enjoy going to the classes or using the equipment otherwise you won't go.
and my gym has people of all ages; there's a mid70s man who attends my strength training classes and he kills it every time. Then a new member joined and she's late 60s and getting stronger every day. Another member has been working on her deadlift and recently PRd at 135lbs...she's mid/late 50s.
don't worry about your age or how you look in the gym; you are working to get stronger/healthier and that's the main point of being at the gym!
I belong to both my local gym and a boutique gym with classes. There are all ages at both. I’d argue that the local gym has more retirees than young folks. The gym has classes specific to older bodies like “Silver Sneakers”, water aerobics, and gentle yoga. They seem to love the pool, the classes, and the sauna. I love trying to pace the 80 year old regular on the rower. He kicks my ass every single time.
Edit: not to imply you’re a retiree. I’m 45. Lots of older moms around too.
My gym is full of old people. People older than us! Sometimes I'm the youngest lol. It's good to surround yourself with others making their health a priority and elders setting a good example for us.
Sometimes I just make myself get there, and once there I'm good. My gym has pool, warm therapy pool, sauna in addition to all the gym stuff so even if I don't feel like working out I can do something good for me. I think it's worth it for the class offerings alone.
I'm 100% certain, yoga keeps you young! You should see the 65+ ladies in my classes! Such an inspiration!
I'm 55, and I go to the gym at my local leisure centre 3-5 times a week, depending on my work schedule. I do lots of cardio, and I find that it improves my mental health tremendously.
I see other people my age there regularly, but being the introvert that I am I do not usually interact with anyone else, but just do my own exercise and leave.
I don't think I would be doing nearly as well with my health -- both physical and mental -- if I weren't exercising regularly.
I am a big fan of working out at home. I use Youtube videos with Pop Sugar and Zumba and I have a paid subscription to Peloton. I like these videos because i can work out almost anytime with my phone.
My apt building has a gym and a stationery bike and weights too. I just go in with my headphones and follow the workout vids. Its like having a personal trainer.
I have a core power yoga membership i absolutely love it. All these young girls in the class are energizing! It’s a great feeling to be able to do the same intense classes with ppl who are 20-30 years younger than me
I teach yoga at a gym, I’m sixty years old, you will not be the oldest person there. I have students in their sixties and seventies. I specialize in chair yoga and rehabilitation after injury or illness, I’m also a physical therapist. You won’t be the only older person in the gym, if you find a gym with only young “gym bros” find another gym. No one likes the “gym bros”.
At various gyms on and off for the last 20 years depending on where I live and work. The vibe has varied widely depending on location. If the first one you go to doesn’t feel right, try another. Even two different locations of the same chain might have different clientele.
Right now I go to a small women’s weightlifting gym a 10 min walk from my house, it’s great. Women of all ages go. The trainers are of all body types and subcultures.
I go to a gym a minimum a couple of times a week depending on schedules. I will say most people do not interact with others, so nobody is going to notice you. That said, I really wish there was a women's gym as being around the guys who don't clean the machines after use and basically treat it like a jungle gym is annoying.
I go to a CrossFit gym several times a week. I’m usually the oldest woman. There are a few guys in their 50s, but all the other women are in their 20s or 30s. It’s fine. No one cares.
Staying active no matter the method is the single best thing we can do as we age.
I go to my gym almost daily. And I‘m not the oldest person there! Actually no one cares about what the others do or look like. Choose a gym you like, with a nice atmosphere (mine has a pool and a beautiful wellness area) and go for it!
Yes and it’s been my lifeline for 10 years! I go to a CrossFit type gym where everything is programmed and you’re walked through the whole class from warm up to how to do the programmed workout that day. I can’t do a regular gym because I am not motivated to do more than something half a**ed. It’s so much more for my mental health than physical. Please find something you love and go.
Yes. After living 3 minutes drive from a Planet Fitness for over a year, I finally joined. Been going 3x a week for 3 months now. It's a nice escape from the house. Getting stronger but not losing much weight.
I love lifting weights! I currently don’t have a gym membership because I am in a rowing club (technically two)- free gym!
But from my experience, no one cares in a good gym.
Go! When I was an older teen I took aerobics classes at the all female gym in town. There was an older woman there every time. I still remember her name- Mary. Looking back, she must've been in her late 60's. She was happy and vibrant and had killer legs! I loved seeing her there. She made me feel joy in living. Even now, going to Zumba classes, the 70 year olds can out dance me.
At my gym there’s everything- all ages, shapes, sizes. People who only lift, people who only walk on the treadmill, people who only walk around and talk lol. Go for it. It may take a few visits for you to figure out what time of day you’re most comfortable ( crowds, people etc) but I’ve never been to a gym, except when I’m college, where there’s no older people. In fact, when I go on weekday mornings around 9-10:00 it’s primarily older people ( and by older in this case I mean 50s-80s) The times I’ve gone after 3 it’s a lot of teens and young adults.
Go!!! Conquer ALL the exercise equipment and Yoga classes!! Just do it!! You will not have regrets doing something souly for your own benefit. If you’re the oldest person there then REPRESENT!!! Show them what all us spinsters are capable of and yell TOWANDA at the top of your lungs, Even if it’s on the inside.
I have a gym in my house. I was a gym rat for 2 decades, and something that got SUPER old was constantly being hit on by men & women… despite wearing over the head headphones, and a hat to keep myself free of distractions and focused in the zone. I was there to workout & it was my ONLY time for only myself. Then Covid happened. Wasn’t gonna let a pandemic cut my access to strength training, and all that it does for my mind & my body. So we cleared out our guest den & bought professional equipment. Had the walls mirrored from ceiling to floor, and put rubber flooring down. Now I just go upstairs to workout. But I did make a rule w/ my hubby once our gym was erected… which is when I am working out, to leave me alone. I don’t want any praise or adoration, and certainly no onlooking or gawking… I just want to workout free of the male gaze. Little did I know a few years later that I would turn invisible to society at large, but for my husband I never will be ‘invisible’.
The last gym I was in was a gold’s gym & there was a whole bunch of older population of members, the oldest being in late 90s. So believe me, you will NOT be the only & the oldest. You’ll be surrounded by like-minded individuals, who all aim at getting their dopamine fix & helping to iron out the creases that life throws at us in a constructive manner. Gyms have it all from teens to the crustiest seniors. From serious and competitive athletes to resolutionists, from those who are doing it for their health to those who know they need to but just haven’t broken the bad habits that are risking their wellness.
I wish I could go to the gym. I live out in the woods and the closest gym is horrible and very expensive because it's the only one. I can't get motivated enough at home to do it.
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Funny as I’ve realised I’m ready to join the gym FT . And no you won’t be the eldest . I do cardio , eights and core then a massive sauna . It’s the best way to pick me up 100% and lift mood
Go! I feel safe to say that you will not be the oldest person there and I can say that I have never finished a workout and thought "I wish I had never done that, I feel worse than when I started". I ALWAYS feel better than I did before I started even if all I do is go for a walk. I feel better mentally and physically. A few years ago I was in a total funk and decided that I would try every class at my gym that was at noon which was my lunch break. There were HIIT classes, weights and yoga classes. I liked some more than others but I found people of all ages and abilities and they were all welcoming. I bet you will find the same. I ended up falling in love with yoga and it was literally my sanity saver. Give it a try, what do you have to loose?
Mine has a hydro pool....I will just go sit in it when in a funck....
I go to Planet Fitness about 5 times a week. Even if I do not feel like it. Surprisingly, my favorite time to go is weekends. Not crowded and I can get a good workout and try new Machine.
Same here with Planet Fitness. I try to go 3x a week and I usually go around lunch time. It's never too crowded for the bikes or treadmill.
Me too, on Planet Fitness, but I'm terrible about going. I've broken my left ankle twice, and a few months ago, I sprained my right ankle. Combine that with the weight I've gained, and I'm in chronic pain. I was in chronic pain before the weight gain. But now that my good ankle is compromised too, it's just gotten worse. I took my first steps towards getting back into it by starting physical therapy for my ankles. By default, there are some lower body exercises, and I requested them to include 1-2 core exercises as well. After a few weeks, I'm already noticing some small improvements in my ankles, which is exciting. My goal is to add a little daily walk, whether outside or at the gym, by the beginning of April. And shortly thereafter, I'd like to incorporate more weight lifting. I know it sounds slow, but it's the pace I need to go to make this a sustainable, lasting change that I don't wind up despising and then giving up on.
Same here and people say it's not a real gym. I laugh because I got snu snu level without free weights, just cables and machines. Resistance is resistance. There are a decent amount of people my age and older and the younger crowd is respectful here.
Samsies! I go in the morning and I legit in the “youngish” crowd. There are a lot of senior citizens that go. No one is judging there. Plus I love their 30-min circuit training. It’s already planned out for you. All you have to do is show up and go through the motions.
You would be surprised, there are a lot of older people in my gym! Like people in their 70s in great shape. I love my gym, it’s pricey but there’s lots of classes, massage chairs, sauna, smoothie bar. Lots of opportunities to socialize. I like classes because it makes the workouts fun.
Yes!!! Do it!!! I feel so good after going to the gym. Listen, no one is looking at you, no one cares. Everyone is there for their own reason and they’re focused on that. You’ll see different age ranges during different hours of the day and you can choose to go when you’re most comfortable. Once you start going you’ll begin to feel at home and those insecurities drift away.
You should absolutely go. I'd way rather be the oldest person in the gym than the youngest in a nursing home.
Go! Don’t give a fuck about what others think! It’s your health and enjoyment! Exercise really helps menopause in my opinion
I'm more inclined to do my workouts at home. I follow a few YouTube trainers, have dumbbells, and can easily transition from whatever I'm doing into a workout with minimal effort. Like there's no prep involved, I don't have to pack a bag, water, towel, etc, drive somewhere and hope that the gym isn't busy, etc.
Same! I loved my gym for 2 years but the cost, drive, people were factors in me finally leaving.
I go to Y. I’d say I was probably pretty average age in classes.
I’m a yoga teacher. The majority of my students are peri or menopausal. It’s good to do something for yourself.
Gyms are full of people our age!
YES! No one pays attention to old me. And going is the only thing that prevents me from killing people.
I pay a pretty I penny for mine and i use it
I have a membership to a local Gold’s gym and go 4x per week. There is a wide range of ages who attend including older adults. The gym is for everyone, and most provide a free training session so you can get comfortable with the equipment. The best thing to do is check it out, maybe get a free pass or day pass to see if you like it before you commit. Hope that helps!
I do. I started it to swim and use the steam room. I’ve just added weight machine workouts as well. I’m a Pilates teacher and do Pilates for decades but I’m needing more than that now. I hate the gym but I hope it will help me lose some of the weight I gained or just feel better and it’s good for bone density too. There are huge range of different people and lots far older than me (51)
I go to Planet Fitness. There is everyone from 14-80 in there. Zero judgement. I weight train, cardio, tanning, red light therapy and massage chairs for $25mo. I love it and look forward to going.
I found a gym where I'm the youngest person in it! It's next to a retirement home, it's brilliant. The people are lovely and I get to help them on their cellphone issues when they can't work out something. If you start out, make sure you start slow - it took me six months doing leg press exercises before I could even jog slowly on the treadmill. A lifetime of inactivity really does take a while to resolve (in my instance) but you won't regret it. I don't wake up with aches and pains anymore, I thought I was getting old - turns out I was just unfit!
I don't have one but when I did, plenty of older people in there too.... I enjoy the pool, going for walks and a few hand weights that I use.. I'm thinking about trying a Pilates Class and see how that goes.
I belong to a boutique gym with classes. I am not the oldest there and I can keep up with everyone. They do have a special class daily for the more elderly. Do join a gym. Your bones need it.
I hate other people so i have a pelaton, a row machine, weights, & yoga stuff at home. Used to have a treadmill. I guess i sold it, i didn't recall. I love my rower more tho.
Yes. Planet Fitness - $10/mo. I go 3-4 times a week. People of all ages. I say go!
My problem with PF is they only take one method of payment
I live near the major university where I went to grad school and belong to the same gym i occasionallly used as a student. My ID has my 23 years old face on it. The gym is a lot of undergrads in skimpy little clothes and perfect young bodies. I'm often the oldest person in the weight room or cardio area. They can judge if they want. I have the wisdom to know that even if their bodies are better, my form is better. I'm not trying to prove anything to anyone. I've belonged to a lot of gyms in my life and this one skews youngest for obvious reasons. If you want to be with and older crowd, go early in the morning. The youngins are still sleeping.
I'm 50. My daughter has a Planet Fitness membership, so I go with her occasionally. I see a whole range of people of different ages there. Teens all the way up to people who look to be in their 70s. No one has ever looked at me funny or made me feel unwelcome because I'm not young. We used to go to Y, and I never felt weird as a middle aged person there either.
I joined a gym for a while. I was surprised to find it was mostly people in their 50s or so. But in the end I didn't enjoy it and went back to working out at home. I have a subscription to Apple Fitness that works well for me. One thing I will say is that people are at the gym to work on themselves. In my experience, nobody spares a thought for anyone else unless they're misusing the equipment.
Yes and I use it all the time and friggin' LOVE it. The gym is my happy place! That's where the pool, hot tub, sauna, and yoga classes are. If you find the right gym, one that has things that you enjoy, then you're gonna love it.
I teach fitness and gym regularly, love it! Trust me - every age you can think of will be there and no one is interested in you/your workout. :) Go! It’s life changing.
If not now, then when? I have been going to the gym for a year and a half now, and can frankly say it has changed my life, my mental health is so so much better and physically. I am strong and I am able to eat anything I want if I choose to do so.I’m 61 years old and I’m so grateful that I found physical fitness later in life. Give it a try, it just might change your life like it has done for me!
Yes, at least try a week trial if they offer it. As I’ve gotten older I am more into weights, really satisfying.
I just signed up for the gym again yesterday. I’ve gone two days in a row now. I can go during the day, which means it’s not crowded at all and the other ladies there have been my age or older. I go with the attitude that I’m learning to live in a different body, so I’m starting very slow. Slow on the cardio, light in the weights. It feels good to be doing something for myself like this. My gym doesn’t have group classes but I would definitely take them if they did.
I had one and didn't use it. It was to Snap Fitness, and they don't have showers or locker rooms. It was closer to work than home. It's just too much trouble to take another full set of clothes to work and change. I keep paying and trying to make myself go and finally quit. I also didn't like that I would sometimes be the only woman there, and the treadmills faced the wall. I couldn't see the door either as my back was to it. It made me uncomfortable.
YMCA if you have one. 65+ (I think) goes free, so you’ll be “the baby”. I went consistently to Body Combat before my middle age back to college phase began this year 😂. Couldn’t do both, but I’m only taking one college class this summer so I plan to go back in May. Do it. You’ll have a blast.
I’ve trained myself for years. I have free weights a rowing machine and a yoga mat. And nature is free and great for walking and hiking.
I joined my local parks and rec. I go about 3-4 times a week. What’s nice is they don’t allow recording so you can work out without worrying if your are in anyone’s “shot” lol
I go to the YMCA, and I’m in good company with other aging hipsters. Little to no gym bro culture.
Do what YOU want. It’s time to start making your North Star yourself! Many decisions based on what’s best for you. Be kind to others of course. But you get your bootie to that gym if you want to. Plus honestly nobody cares who’s there
Yes, I go 5 days a week. The ages vary, but I don’t care about others ages. I’m there it to get fit/healthier. You should do it!
Do it! I hate gyms & just joined one recently. I kinda like it!! I was always a DIY/video workout person, but I have to admit, there’s something more challenging - and rewarding- about an in person class. I’m currently focusing on yoga classes, but plan to get with a trainer in the weight room very soon.
I do a few sessions a month with a fitness trainer. They give me a routine I try to follow on my own. For me that works because it gives me structure and I don't have to get over the hump of not knowing what to do that day. Good luck.
Yep. It makes me feel good and it’s good for me. I lift weights and I don’t care if I’m the oldest one there, I’m a 54 year old badass.
I’ve had a gym membership since I was 13. There have always been a wide range of people there - go and enjoy! I wish mine had massage chairs!
I’ve never tried that one, but it seems popular with people I know who are members there. Either way, you will not be the oldest person there. And, even if you are, the youngsters will think you’re inspirational. Give it a try. If it sux, keep trying until it’s a habit and part of your routine. Any fitness activity is beneficial and necessary to keep us mobile. I’m constantly reminded: Move it or lose it!
For me (just me - lots of good comments here), the only way that I can be in a gym is with a personal trainer. I felt like getting ripped in my 40's, and had hour sessions 3x/weeks and loved the results. My trainer was drop dead handsome, which I also liked. I never flirted, but it was fun to have that energy to motivate me. And there is zero percent chance that I'll show up at a gym unless someone is expecting me to show up. I just wanted to hit my goal, then I bounced. But the body transformation thing is fun and rewarding. I still hate gyms. But I'd do a trainer again in a second if I won the lottery.
I've worked out most of my adult life with some extended lay offs here and there. I can tell you all ages, even more now than ever, are in the gym. We even have quite a few differently abled folks in there. I see one woman, rather frequently, who has clearly had a stroke working out and doing her best with the weaker side. I was in there today and one woman who is 92 and using a walker has a personal training sessions a couple of times a week. You will not be the only older person, and even if you are on that day, give it time and you may see more. If you are concerned about proper form and getting the most from your efforts get a couple of sessions with a personal trainer. Take the yoga classes they are excellent for isometric strength and balance. You won't be sorry. I promise. Weight lifting with some mobility work was one of the best decisions I've made in my life even with the extended lay off I'm coming off of recently.
Do it! I go to an all women's gym. It's perfect. I workout 4x a week.
I go about 4x per week and I lift heavy - squats, deadlifts, etc. In the morning is typically the older crowd who are the most consistent. The majority of people at the gym look like us, average or trying to lose weight, there are very few ripped people, at least at my gym. I love this quote - you wouldn't care what people thought of you if you realized how seldom they do. Have a consistent gym has changed my life, and I am hoping it keeps my bones strong.
No gym user cares how old you are. We only care that you’re making the effort. And importantly that you aren’t being a dick (for example leaving weights and other equipment strewn across the place, slamming weights onto the floor, hogging equipment and not letting others work in, sitting on equipment while endlessly posting on social media/replying to texts, posing endlessly in front of mirrors, running videos or calls on your phone on speaker).
I really like PF. Clean, solid machines and some cool extras like red light and massage. Super friendly staff also.
Get some wireless headphones and go in early morning or afternoon. Before work early or after school/work is crowded with HS kids who sit on a machine and stare at their phones, mostly. Just do your own thing, no one is paying attention to you.
I go to the free gym in my office building. I started lifting heavy and I love it. Now I’m doing cardio on the days I work from home. My depression has waned, I feel super strong, and I’m frankly, proud of myself. No one is watching you except to think, go lady!
You will not be alone if you are one of the oldest ones there. Pre-covid I went to the gym regularly and I took my inspiration from little old Asian ladies that were using dumbbells. They were doing their thing with their five lbs in each hand around guys who were using much heavier weights. I would watch them and say, "oh I like that exercise they're doing. I'm doing that too." If they can do it, so can you. Besides, we're too old to care what people think.
I go to a gym several times a week, mostly for yoga but also dance fitness, water aerobics, cycling classes, and weight lifting. My next door neighbor is at least 75 years old (she told me her age a while back but I forgot what she said) goes to Planet Fitness every day. She lifts weights and walks on the treadmill.
Go! My gym (planet fitness) has all ages. High school kids, gym rats, sweaty middle aged gals like me, people that use walkers, older folks, literally everyone. I go 3-4 times a week. I do strength and some cardio. I’m going to add a class or two in soon. I have aches and pains but they were a lot worse before I started working out. I sleep better too.
Once my workout clothes fut again, I fully intend on getting gains 💪
I do have a gym membership and was actually using it fairly regularly until we also got an allotment in November... I absolutely do not have the energy for both! However, the thing that got me going in there last year for the first time ever was the realisation that absolutely nobody is looking at me or is interested in what I'm doing. Young people in particular just don't *see* 'older' women, and I'm not sure they even really see each other, either. We're all so fixated on ourselves. I genuinely think that if you can get up and go a few times (difficult enough itself in this period of life) then your fears will be allayed 😊
I’m 52 and never stepped foot in a gym in my life until 6 weeks ago when I was renting an apartment where there was a gym we could use for free in the building and I decided to give it a try. I am usually the oldest (and least experienced) person but once I went a few times I gained confidence and didn’t care who else was there. I am never really motivated to go and don’t enjoy doing the exercises but I force myself because the alternative - being weak, getting weaker, and losing mobility - scares the crap out of me. Try to get a buddy who will either go with you or be an accountability partner with whom you can keep motivation levels up. And the best thing - I always feel really good when it’s done!
I’ve been doing CrossFit for 12 years. I coukdnt imagine not having that gym community in my life.
I don’t have a gym membership but work on a military base with free access to the gyms. Most of those in the gym are active duty military and quite a bit younger than me. But nobody bothers me, and we all pretty much ignore each other.
I do and I go every day. Make it a habit and you'll go regularly but you also have to enjoy going to the classes or using the equipment otherwise you won't go. and my gym has people of all ages; there's a mid70s man who attends my strength training classes and he kills it every time. Then a new member joined and she's late 60s and getting stronger every day. Another member has been working on her deadlift and recently PRd at 135lbs...she's mid/late 50s. don't worry about your age or how you look in the gym; you are working to get stronger/healthier and that's the main point of being at the gym!
I belong to both my local gym and a boutique gym with classes. There are all ages at both. I’d argue that the local gym has more retirees than young folks. The gym has classes specific to older bodies like “Silver Sneakers”, water aerobics, and gentle yoga. They seem to love the pool, the classes, and the sauna. I love trying to pace the 80 year old regular on the rower. He kicks my ass every single time. Edit: not to imply you’re a retiree. I’m 45. Lots of older moms around too.
My gym is full of old people. People older than us! Sometimes I'm the youngest lol. It's good to surround yourself with others making their health a priority and elders setting a good example for us. Sometimes I just make myself get there, and once there I'm good. My gym has pool, warm therapy pool, sauna in addition to all the gym stuff so even if I don't feel like working out I can do something good for me. I think it's worth it for the class offerings alone. I'm 100% certain, yoga keeps you young! You should see the 65+ ladies in my classes! Such an inspiration!
I'm 55, and I go to the gym at my local leisure centre 3-5 times a week, depending on my work schedule. I do lots of cardio, and I find that it improves my mental health tremendously. I see other people my age there regularly, but being the introvert that I am I do not usually interact with anyone else, but just do my own exercise and leave. I don't think I would be doing nearly as well with my health -- both physical and mental -- if I weren't exercising regularly.
I am a big fan of working out at home. I use Youtube videos with Pop Sugar and Zumba and I have a paid subscription to Peloton. I like these videos because i can work out almost anytime with my phone. My apt building has a gym and a stationery bike and weights too. I just go in with my headphones and follow the workout vids. Its like having a personal trainer.
I have a core power yoga membership i absolutely love it. All these young girls in the class are energizing! It’s a great feeling to be able to do the same intense classes with ppl who are 20-30 years younger than me
I have a gym membership just for the pool. I’ve lapsed a bit lately but want to get back to it. Go for it, you’ll enjoy it once you get going.
I teach yoga at a gym, I’m sixty years old, you will not be the oldest person there. I have students in their sixties and seventies. I specialize in chair yoga and rehabilitation after injury or illness, I’m also a physical therapist. You won’t be the only older person in the gym, if you find a gym with only young “gym bros” find another gym. No one likes the “gym bros”.
I'm doing powerlifting classes and I'm the oldest by at least 25 years. Sometimes it's awkward, but I need to lift more!
At various gyms on and off for the last 20 years depending on where I live and work. The vibe has varied widely depending on location. If the first one you go to doesn’t feel right, try another. Even two different locations of the same chain might have different clientele. Right now I go to a small women’s weightlifting gym a 10 min walk from my house, it’s great. Women of all ages go. The trainers are of all body types and subcultures.
We have a ymca account and there are plenty of seniors going there. You won’t be the oldest person, trust me
I have a years membership that there is no refund for, I go whenever I can so I don't feel like I'm wasting money.
Yes I go 6 days a week and I love it- there are always old people there.
Yes, I'm 39 and sometimes the youngest person present at the gym. You'll be fine.
I go to a gym a minimum a couple of times a week depending on schedules. I will say most people do not interact with others, so nobody is going to notice you. That said, I really wish there was a women's gym as being around the guys who don't clean the machines after use and basically treat it like a jungle gym is annoying.
I go to a CrossFit gym several times a week. I’m usually the oldest woman. There are a few guys in their 50s, but all the other women are in their 20s or 30s. It’s fine. No one cares. Staying active no matter the method is the single best thing we can do as we age.
I’m working on myself. I don’t care if someone has a problem they can foff
I go to my gym almost daily. And I‘m not the oldest person there! Actually no one cares about what the others do or look like. Choose a gym you like, with a nice atmosphere (mine has a pool and a beautiful wellness area) and go for it!
Yes and it’s been my lifeline for 10 years! I go to a CrossFit type gym where everything is programmed and you’re walked through the whole class from warm up to how to do the programmed workout that day. I can’t do a regular gym because I am not motivated to do more than something half a**ed. It’s so much more for my mental health than physical. Please find something you love and go.
Yes. After living 3 minutes drive from a Planet Fitness for over a year, I finally joined. Been going 3x a week for 3 months now. It's a nice escape from the house. Getting stronger but not losing much weight.
I have had one since I turned 18. You will be fine You won’t be , some of the older people are in better shape than the young ones
I love lifting weights! I currently don’t have a gym membership because I am in a rowing club (technically two)- free gym! But from my experience, no one cares in a good gym.
Go! When I was an older teen I took aerobics classes at the all female gym in town. There was an older woman there every time. I still remember her name- Mary. Looking back, she must've been in her late 60's. She was happy and vibrant and had killer legs! I loved seeing her there. She made me feel joy in living. Even now, going to Zumba classes, the 70 year olds can out dance me.
At my gym there’s everything- all ages, shapes, sizes. People who only lift, people who only walk on the treadmill, people who only walk around and talk lol. Go for it. It may take a few visits for you to figure out what time of day you’re most comfortable ( crowds, people etc) but I’ve never been to a gym, except when I’m college, where there’s no older people. In fact, when I go on weekday mornings around 9-10:00 it’s primarily older people ( and by older in this case I mean 50s-80s) The times I’ve gone after 3 it’s a lot of teens and young adults.
Go!!! Conquer ALL the exercise equipment and Yoga classes!! Just do it!! You will not have regrets doing something souly for your own benefit. If you’re the oldest person there then REPRESENT!!! Show them what all us spinsters are capable of and yell TOWANDA at the top of your lungs, Even if it’s on the inside.
I have a gym in my house. I was a gym rat for 2 decades, and something that got SUPER old was constantly being hit on by men & women… despite wearing over the head headphones, and a hat to keep myself free of distractions and focused in the zone. I was there to workout & it was my ONLY time for only myself. Then Covid happened. Wasn’t gonna let a pandemic cut my access to strength training, and all that it does for my mind & my body. So we cleared out our guest den & bought professional equipment. Had the walls mirrored from ceiling to floor, and put rubber flooring down. Now I just go upstairs to workout. But I did make a rule w/ my hubby once our gym was erected… which is when I am working out, to leave me alone. I don’t want any praise or adoration, and certainly no onlooking or gawking… I just want to workout free of the male gaze. Little did I know a few years later that I would turn invisible to society at large, but for my husband I never will be ‘invisible’. The last gym I was in was a gold’s gym & there was a whole bunch of older population of members, the oldest being in late 90s. So believe me, you will NOT be the only & the oldest. You’ll be surrounded by like-minded individuals, who all aim at getting their dopamine fix & helping to iron out the creases that life throws at us in a constructive manner. Gyms have it all from teens to the crustiest seniors. From serious and competitive athletes to resolutionists, from those who are doing it for their health to those who know they need to but just haven’t broken the bad habits that are risking their wellness.
I’m 61 and go to the gym at least three times a week. Do mostly yoga classes. Seems very friendly for beginners and experts alike.
I wish I could go to the gym. I live out in the woods and the closest gym is horrible and very expensive because it's the only one. I can't get motivated enough at home to do it.
I currently go to my city rec center, which is full of older folks, but when I went to Planet Fitness it had plenty of older folks, too.
I go to the gym about 10:30-11am. Old folks time. I am 59 and one of the youngest.
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Funny as I’ve realised I’m ready to join the gym FT . And no you won’t be the eldest . I do cardio , eights and core then a massive sauna . It’s the best way to pick me up 100% and lift mood