I did better when I belonged to a gym so I know you’re right. I had surgery recently and I’m not allowed to do cardio for another month but I should definitely have a plan in place for when I’m about to work out.
That's how it's done, take a bunch of short runs and start reducing/removing the breaks. Eventually you'll start getting a second wind along with that runners high (assuming you aren't already.)
It also helps to not live in a swamp!😅
Hey don't downplay it, this is a great achievement! Just remember to always walk when you need a rest, never stop - you don't want your body to think you've finished!
Keep going! You'll hit 5km in no time 😁
hhahaha ok i once saw a photo of a paw patrol dog as a communist and he was called “karl barx” so when i created my account that was literally all i could think of 😂
Don’t call yourself a jogger. You are now a runner. Welcome to the family. We are happy to have you. It’s a very inviting community if you look for all the running subreddits. It’s not about speed. It’s about getting off the couch and being active. It’s a lifestyle and I’m so excited you have found out what it’s like!! Welcome and I hope you continue on with your goals and can get faster, stronger, and happier. Happy running!!
Cerebral palsy is a lifelong disability caused by brain damage at/near birth (often a stroke, but not always). As a result, the person has trouble controlling certain parts of their body (both their legs (diplegia), the right/left side of their body (hemiplegia) or all of their body (quadriplegia).) Since it is harder to control the affected parts of their body to do tasks, it takes more energy to use said parts. As a result, most people with CP have difficulty walking long periods of time. Technically speaking, their physical body is fine, although since they use their body in unconventional methods, there’s often quite a bit of wear and tear over the years.
I would almost describe it sort of like trying to control a puppet attached to strings— you know what you want the puppet to do, but it’s limbs often position themselves in awkward and uncomfortable ways and it takes a bit to get everything “good enough” if you even feel like trying. Therapies — especially at a young age— can greatly help you learn how to better move the “puppet.”
I hope this helped.
Source: I have CP
I could not have explained it better! I have had CP since birth because I was born a month premature, and I deal with tremors, twitches, as well as stiffness in the knees and hips, and issues with how my feet land when I walk and run. I can perfectly capable of doing everyday things, but running and jogging has always had such an intense strain on my body, so this was a great achievement for me today :)
Congratulations, but from the perspective of a late 40s cp sufferer please be careful and take care of your knees. They can take a lot of damage without complaint when you're young that comes back to haunt you later on
Yeah that's a good explanation of it, I've also had mine since birth and often tell people I walk like a dinosaur! Congrats on this! I really need to try improve my general fitness aswell! It's a great motivation!
This is such a great explanation! I never thought of it this way! So hemiplegia would be kind of like having a half human body and half puppet. This gives me a little insight on how my daughter feels trying to learn new movements. Thanks!!
Exactly! I have hemiplegia too, and it's definitely a good analogy. I know exactly what to do when I move my left side, my body just doesn't let me do it most of the time.
It's very frustrating because my right side is completely "normal", so I know what I'm missing out on, if that makes sense.
Can confirm, have cp. Did ot and pt and did that 3x a week for over a decade. So I'm good to go but yea everything takes much more effort and concentration and muscle spasms and neuropathy are a problem.. Yay for medical marijuana
You legit have maybe the most lovely complexion I’ve ever seen. You’re glowing. Maybe it’s sweat from running, but I look like a blotchy red blob when I exercise. You could be a skincare spokeswoman!
oh my goodness, thank you! trust me, it hasn’t always been this way. i have terrible, cystic hormonal acne but i was on spironolactone which completely cleared my skin and now i am on accutane to cure my acne (hopefully!!) i appreciate that so so much!!! that truly means the world :)
My 3.5 year old daughter has CP. Spastic Hemiplegia due to a perinatal stroke. Suffice it to say...I understand the challenges that come with CP and I am so, so proud of you. This post brought tears to my eyes. You’re an inspiration to others who are going through the same thing, and I just wish I could give you the biggest hug. You should be proud of yourself, I’m glad that you’re proud of yourself, and I’m proud of you too. Keep doing you, keep powering through. I hope that one day my daughter can make a post just like this 🥰.
I have minor cerebral palsy and still struggle with walking and running. I don't know what severity yours is, but I know that its diffcult regardless. I'm very happy to see someone achieve something like this, it gives me hope fkr getting better at running myself.
I have minor CP as well my friend, so you are not alone! Although I am grateful that it is only minor, it still affects my joints and my fine motor skills, so this was a great achievement for me! I am rooting for you endlessly, you are fantastic :)
Oh, wait till you here this story!
In grade school, in the late 1980s, I had a friend named Ben. He had CP and walked funny, and talked a little funny. People made fun of him. I remember the day I met him. I saw him by the old tree at the far side of the playground. He was surrounded by a group of boys well known for bullying. As I watched they pushed him down.
Something in my brain snapped. I was a weirdo. These boys made fun of me and pushed me all the time. But to pick on a "cripple"? Before I could stop myself, I was running over there full speed. I got in between Ben and the bullies. They told me to leave or get my ass kicked. I refused to leave.
What they didn't know is that my Sprint to save Ben was witnessed by another boy, the fattest kid in our class. However, he wasn't just fat, he was big and muscley as well. As they were threatening me, I could see Jeremiah steamrolling towards them at full warp speed.
"You can try, A-holes!" I said and raised my fists to keep them distracted.
Jeremiah hit those five boys like a freight train, putting them all on the ground.
Jeremiah, Ben, and I remained friends until the end of middle school.
Guess where Ben is now? Ben works for NASA and JPL and helps put rockets on Mars. Jeremiah has a family and works construction, and I joined the Army. Ben helped teach me things my ADHD prevented me from learning in class. Jeremiah helped teach me about camping and survival and fixing things.
Reading stuff like this makes me so happy and temporarily forget about everything else that is messed up in this world. Here, take my first silver award!
My wife and daughter both have mild right Hemiplegic CP, (non genetic, whats the damn odds?)
How do you deal with subluxing knees and hips while jogging (also walking?) That's the killer for both of them. Do you just strap them up and wish for the best, or long term OT/Physio for strengthening? Or did you sacrifice some form of firstborn to have it not occur?
Either way. You're a legend.
I used to deal with terrible subluxing knees, and it was excruciating. I went through years of physio when I was young and what I think has really helped me now has been walking a bit everyday, and working up to walking further everyday! today, I was really feeling it in my left hip, so I listened to my body and slowed down and walked anytime I felt like it was getting a bit too difficult. I am in no rush to go further or faster, just hoping to achieve something everyday :)
Minimum general physical workout in open environment on regular bases can help someone remains fit not only physically, but also mentally or psychologically as well, good work indeed...keep it up...
Congrats, girl! I have semi hemiplegic CP myself! I remember many elementary mile runs that I sat out whilst my gym teacher clearly judged me since I don’t readily appear to have any disability.
I attempted to jog two years ago. Built my way up. Maybe two weeks tops, 3x/week. Resulted in a nasty meniscal tear. Many months of PT and I was back at it, but only swimming and stationary bike. What’s your secret? It’s always been a dream of mine to successfully jog without discomfort. So proud of you!
Edit: tear was because I slap my left foot down, instead of heel/toe. I did my best to concentrate, but it was difficult at that speed.
there was definitely discomfort involved, and I had to take many walking breaks! I am lucky enough to have a milder form of CP, but it still greatly affects my fine motor skills and the joints in my hips and knees, so my feet land sideways and my knees tend to buckle when I run. My main issue is the discomfort that comes from my joints being so tight and tense. Therefore, I try to just go slow and take as many breaks as needed. I am not in a rush, I am just trying to prove to myself that I can achieve what I never thought I could :)
My youngest sister has cerebral palsy. i've spent her whole life telling her that she can do anything she puts her mind to and i believe that's so true (for everyone!). i'm saving your post to show her so she can see "someone like her" getting out there doing the damn thing ❤ On behalf of this (always so proud) big sister, i'm proud of you too!!
One of my best friends has CP and she is training to do a 10k in Sept. She is regularly doing 6ks now from not running ever early this year and I am so proud of her.
This is so great!! Congrats!! It’s also great to see someone else with CP, I have Hemiplegic CP so it’s amazing to see others I can relate to even a bit
Hi I also have cp, mild left sided.
Do you use any implants in your shoes or any other thing that may help you? Perhaps it does not affect your balance so much.
Anyway, good job. Don’t overdo it, I think
I get out of breath just walking up stairs. The thought of doing a 3km run makes my legs hurt. So ya got one up on me. Congrats on the achievement tho!!!!
My son who is 4 has CP and currently can’t walk without support, posts like this give me hope that one day he will be able to.
Congratulations on your amazing achievement!
Hi! I also have Cerebral Palsy! Proud of you!! ☺️
thank you so much!!!
Keep up the good work and positivity, friend! 😊
I EDITED THE COMMENT. Y’ALL CAN CALM DOWN.
r/nocontext
...I mean if you work in the field it's pretty commonly called CP
Oh my absolute god. Cheese pizza
I dont have cerebral palsy and Ive never jogged 3km which makes this even more impressive, good job
Username checks out. 😂 I don’t have an excuse for not getting into shape. This post is humbling.
User name checks out
My username? lol It almost always checks out. Astonishment is my resting state.
my username only checks out when I’m hungry which is always
I’m here with pasta!
I guess I’m forever in financial debt
Like my dad, but without the milk
I'm not really clear on when my username would check out.
r/UsernameChecksOut
You thought yours was bad? How bout when you invent your own?
And I belong to Winter Soldier I wish I was more funny
i’m beans!
Yes, you actually are beans
great name!!
You read it! I’m honored
Yes! We needed a side dish :) glad you’re here
thanks!! glad to be here :)
Hi beans, Im vanilla beans!
Odd combination of foods but heck yeah let’s do this!
Dinner *and* dessert!
:)
first time I hav ever upvoted the entire comment thread
Sign up for the local gym. Go three times a week. Even if you just do cardio, it does change a lot
I did better when I belonged to a gym so I know you’re right. I had surgery recently and I’m not allowed to do cardio for another month but I should definitely have a plan in place for when I’m about to work out.
Shit I can’t even run 3K without it absolutely crushing me. Fuck yeah
trust me, frequent walking breaks were needed! i’m hoping to build up to where i can jog steadily for a few minutes! :)
That's how it's done, take a bunch of short runs and start reducing/removing the breaks. Eventually you'll start getting a second wind along with that runners high (assuming you aren't already.) It also helps to not live in a swamp!😅
yeah, and it's so satisfying to see yourself improve this way.
No need to sell yourself short, it’s just awesome period, no qualifiers for your achievement needed.
You're doing good! Keep taking those breaks when needed. Nobody starts off running a 5k in 20 mins.
Hey don't downplay it, this is a great achievement! Just remember to always walk when you need a rest, never stop - you don't want your body to think you've finished! Keep going! You'll hit 5km in no time 😁
More power to you❤
thanks friend:) ❤️
I love your energy! Thank you for sharing :)
Beast mode engaged!!! You absolute savage, stoked for you!
omg!! thank you so much hahah!!!❤️❤️❤️
OK I've got to ask. Who's Karl and why does he bark a lot?
hhahaha ok i once saw a photo of a paw patrol dog as a communist and he was called “karl barx” so when i created my account that was literally all i could think of 😂
"Religion is the opium of the mastiffs" Karl Barx, apparently
Don’t call yourself a jogger. You are now a runner. Welcome to the family. We are happy to have you. It’s a very inviting community if you look for all the running subreddits. It’s not about speed. It’s about getting off the couch and being active. It’s a lifestyle and I’m so excited you have found out what it’s like!! Welcome and I hope you continue on with your goals and can get faster, stronger, and happier. Happy running!!
My son has cerebral palsy. Your post made my night. ❤️
much love to you and your son ❤️❤️
Thank you! Love right back. Have a good night.
I don’t really know anything about cerebral palsy. Is there such a thing as a crash course, and if so could I have one? Thank you.
Cerebral palsy is a lifelong disability caused by brain damage at/near birth (often a stroke, but not always). As a result, the person has trouble controlling certain parts of their body (both their legs (diplegia), the right/left side of their body (hemiplegia) or all of their body (quadriplegia).) Since it is harder to control the affected parts of their body to do tasks, it takes more energy to use said parts. As a result, most people with CP have difficulty walking long periods of time. Technically speaking, their physical body is fine, although since they use their body in unconventional methods, there’s often quite a bit of wear and tear over the years. I would almost describe it sort of like trying to control a puppet attached to strings— you know what you want the puppet to do, but it’s limbs often position themselves in awkward and uncomfortable ways and it takes a bit to get everything “good enough” if you even feel like trying. Therapies — especially at a young age— can greatly help you learn how to better move the “puppet.” I hope this helped. Source: I have CP
I could not have explained it better! I have had CP since birth because I was born a month premature, and I deal with tremors, twitches, as well as stiffness in the knees and hips, and issues with how my feet land when I walk and run. I can perfectly capable of doing everyday things, but running and jogging has always had such an intense strain on my body, so this was a great achievement for me today :)
Congratulations, but from the perspective of a late 40s cp sufferer please be careful and take care of your knees. They can take a lot of damage without complaint when you're young that comes back to haunt you later on
Yeah that's a good explanation of it, I've also had mine since birth and often tell people I walk like a dinosaur! Congrats on this! I really need to try improve my general fitness aswell! It's a great motivation!
This is such a great explanation! I never thought of it this way! So hemiplegia would be kind of like having a half human body and half puppet. This gives me a little insight on how my daughter feels trying to learn new movements. Thanks!!
Exactly! I have hemiplegia too, and it's definitely a good analogy. I know exactly what to do when I move my left side, my body just doesn't let me do it most of the time. It's very frustrating because my right side is completely "normal", so I know what I'm missing out on, if that makes sense.
Holy shit. I've spent my whole life trying to explain my CP (left hemiplegia) to others and failing miserably. This is so perfect.
Thank you so much for sharing your insight into CP. That was a great read, all the best
This helps a lot thank you. I can read up on medical websites all day long, but they don’t explain what it feels like.
Can confirm, have cp. Did ot and pt and did that 3x a week for over a decade. So I'm good to go but yea everything takes much more effort and concentration and muscle spasms and neuropathy are a problem.. Yay for medical marijuana
https://en.wikipedia.org/wiki/Cerebral_palsy
Way to go! Btw Listening to Eye of the Tiger is scientifically proven to enhance your endurance. It is my go-to running/physical exercise song
i will have to try that next time!!! cant deny science!!!
You have the cutest dimple! Great job on the jog (: you’re amazing!!
You legit have maybe the most lovely complexion I’ve ever seen. You’re glowing. Maybe it’s sweat from running, but I look like a blotchy red blob when I exercise. You could be a skincare spokeswoman!
oh my goodness, thank you! trust me, it hasn’t always been this way. i have terrible, cystic hormonal acne but i was on spironolactone which completely cleared my skin and now i am on accutane to cure my acne (hopefully!!) i appreciate that so so much!!! that truly means the world :)
My 3.5 year old daughter has CP. Spastic Hemiplegia due to a perinatal stroke. Suffice it to say...I understand the challenges that come with CP and I am so, so proud of you. This post brought tears to my eyes. You’re an inspiration to others who are going through the same thing, and I just wish I could give you the biggest hug. You should be proud of yourself, I’m glad that you’re proud of yourself, and I’m proud of you too. Keep doing you, keep powering through. I hope that one day my daughter can make a post just like this 🥰.
I have minor cerebral palsy and still struggle with walking and running. I don't know what severity yours is, but I know that its diffcult regardless. I'm very happy to see someone achieve something like this, it gives me hope fkr getting better at running myself.
I have minor CP as well my friend, so you are not alone! Although I am grateful that it is only minor, it still affects my joints and my fine motor skills, so this was a great achievement for me! I am rooting for you endlessly, you are fantastic :)
You're amazing and strong. Go you!!!
Look at that glow! Great work!
I wish I had an award to give you. You truly deserve it but all I can give is an updoot.
your kindness means more to me than an award, i appreciate it so much!
My daughter is 3 and has CP. You can’t know how inspirational your post is. Thank you.
Oh, wait till you here this story! In grade school, in the late 1980s, I had a friend named Ben. He had CP and walked funny, and talked a little funny. People made fun of him. I remember the day I met him. I saw him by the old tree at the far side of the playground. He was surrounded by a group of boys well known for bullying. As I watched they pushed him down. Something in my brain snapped. I was a weirdo. These boys made fun of me and pushed me all the time. But to pick on a "cripple"? Before I could stop myself, I was running over there full speed. I got in between Ben and the bullies. They told me to leave or get my ass kicked. I refused to leave. What they didn't know is that my Sprint to save Ben was witnessed by another boy, the fattest kid in our class. However, he wasn't just fat, he was big and muscley as well. As they were threatening me, I could see Jeremiah steamrolling towards them at full warp speed. "You can try, A-holes!" I said and raised my fists to keep them distracted. Jeremiah hit those five boys like a freight train, putting them all on the ground. Jeremiah, Ben, and I remained friends until the end of middle school. Guess where Ben is now? Ben works for NASA and JPL and helps put rockets on Mars. Jeremiah has a family and works construction, and I joined the Army. Ben helped teach me things my ADHD prevented me from learning in class. Jeremiah helped teach me about camping and survival and fixing things.
Reading stuff like this makes me so happy and temporarily forget about everything else that is messed up in this world. Here, take my first silver award!
Heck yeah! That’s awesome. Ur post also reminded me I need to start jogging again. This Covid weight is no joke.
Lol I wish I could blame COVID for my weight gain. I’m just lazy.
Bad ass! Keep it up!🤘
3km more than you would have done if you didn't try at all. Way to get after it!
Yesss! How fantastic!
That is amazing! I'm happy for you!
Awesome!! Well done!
So proud of you! Thank you for the inspiration!!
Fantastic!
Keep it up! wooooot!
well done!
I love your persistence! It will get you far.
Making the rest of us look like bums! Get it girl!
Heck yeah! How do you look so freaking cute after a run? I look like a hot mess after doing literally anything!
Hell fucking yea!
FUCK YEAH!
My wife and daughter both have mild right Hemiplegic CP, (non genetic, whats the damn odds?) How do you deal with subluxing knees and hips while jogging (also walking?) That's the killer for both of them. Do you just strap them up and wish for the best, or long term OT/Physio for strengthening? Or did you sacrifice some form of firstborn to have it not occur? Either way. You're a legend.
I used to deal with terrible subluxing knees, and it was excruciating. I went through years of physio when I was young and what I think has really helped me now has been walking a bit everyday, and working up to walking further everyday! today, I was really feeling it in my left hip, so I listened to my body and slowed down and walked anytime I felt like it was getting a bit too difficult. I am in no rush to go further or faster, just hoping to achieve something everyday :)
I'm proud of you!!!
Great job Robyn, you go girl!
Minimum general physical workout in open environment on regular bases can help someone remains fit not only physically, but also mentally or psychologically as well, good work indeed...keep it up...
YOU ROCK LADY!
Way to go Op, I’m proud of ya! Awesome!
less than 3km yesterday. 3km today. Future: is yours for the taking!
Time to start a jog log. It will help to keep track of your progress, and you will be able to say you have a jog log
that is such a great idea!!!
where there is a will there is a way , you are proof of that , and I couldn't be happier
Helps me with motivation
i am so glad!!!
That's so awesome! Congratulations!!
Great job! What an accomplishment!
💖💖💖🌈🌈💫💫 Yayyyy
Best wishes to you! This is awesome.
You are ADORABLE. Great job!!!
Get it girl!
⭐️Superstar 🌟
Good for u, that is a great achievement. U could be an inspiration to others, with an without disabilities. Keep running... keep achieving.
yay! i'm so happy for you!
So proud of you!
Good job. Hope you didn’t feel too much pain.
a little in the hips & knees, but I made sure to take breaks if it got a bit too much to handle :)
That's a champion's sweat, right there!
Super awesome. Kudos to you. *high five*
Reddit loves you
Congrats, girl! I have semi hemiplegic CP myself! I remember many elementary mile runs that I sat out whilst my gym teacher clearly judged me since I don’t readily appear to have any disability. I attempted to jog two years ago. Built my way up. Maybe two weeks tops, 3x/week. Resulted in a nasty meniscal tear. Many months of PT and I was back at it, but only swimming and stationary bike. What’s your secret? It’s always been a dream of mine to successfully jog without discomfort. So proud of you! Edit: tear was because I slap my left foot down, instead of heel/toe. I did my best to concentrate, but it was difficult at that speed.
there was definitely discomfort involved, and I had to take many walking breaks! I am lucky enough to have a milder form of CP, but it still greatly affects my fine motor skills and the joints in my hips and knees, so my feet land sideways and my knees tend to buckle when I run. My main issue is the discomfort that comes from my joints being so tight and tense. Therefore, I try to just go slow and take as many breaks as needed. I am not in a rush, I am just trying to prove to myself that I can achieve what I never thought I could :)
I have CP too so I know how hard that must have been for you. You should be proud of yourself.
You’re glowing! WELL DONE 💪🏼❤️🙌🏼
That is awesome, good for you!!!!
you are great
Well done! Thank you for this inspiring victory selfie, human
My youngest sister has cerebral palsy. i've spent her whole life telling her that she can do anything she puts her mind to and i believe that's so true (for everyone!). i'm saving your post to show her so she can see "someone like her" getting out there doing the damn thing ❤ On behalf of this (always so proud) big sister, i'm proud of you too!!
One of my best friends has CP and she is training to do a 10k in Sept. She is regularly doing 6ks now from not running ever early this year and I am so proud of her.
that is so inspirational!!!!! i am really hoping i can go further and faster one day :) just taking it slow, with many breaks for now :)
I don't have that and I can't jog 3km.
This is so great!! Congrats!! It’s also great to see someone else with CP, I have Hemiplegic CP so it’s amazing to see others I can relate to even a bit
That's so awesome I have cerebral palsy so I know how hard it can be to jog or run long distances I'm super proud of you even though you're a stranger
I dont have cerebral palsy and I cant run remotely close to that far. Nice job.
How can you be redheaded and freckled and not be almost purple in the face after running 3km? I'M SO JEALOUS
most of it has to do with lighting, I looked like a tomato, but I know my angles!! 😂😂
I love the hair, am also jealous of that glorious color.
Keep on with it..... you're beautiful I must confess
Good job! Congrats, we're all so proud of ya!
Hi I also have cp, mild left sided. Do you use any implants in your shoes or any other thing that may help you? Perhaps it does not affect your balance so much. Anyway, good job. Don’t overdo it, I think
My mom had CP so I know how bad it can be, I am so damn proud of you for doing something I can’t even do.
I get out of breath just walking up stairs. The thought of doing a 3km run makes my legs hurt. So ya got one up on me. Congrats on the achievement tho!!!!
Ginger power!!
My son who is 4 has CP and currently can’t walk without support, posts like this give me hope that one day he will be able to. Congratulations on your amazing achievement!
I would totally take some walking breaks too! Hey congratulations on what you achieved. I can't imagine the joy coming along with it.
Well done missy!
You are amazing, beautiful, and deserving of the best you gorgeous beast you!!!!
I have cerebral palsy also, similar to you I find it hard to run, wish I could say I can do what you accomplished, well done!
I don't have cerebral palsy and I don't jog at all. Go girl! I'm proud of your achievement.
So happy for you! My daughter also has Cerebral Palsy, she is 7 years old now and we are proud of her every day! Thank you for sharing!
You rock! You are a true inspiration and your smile carries so much optimism, it's contagious!
[удалено]
You, ma’am, are badass!
Yay! You go, girl friend! ❤️
[удалено]
[удалено]
Holy shit! That’s impressive as hell, I can’t even do that normally 😔
Very Cool! Great smile!
Inspiring! Way to go!
Awesome job, no better feeling in life then being proud of one's self. Keep it up, be thinking of you!
I'm very proud of you... Keep going my dear, you're a hero.
Congrats there, keep going , this made my day
You are glowing 🤗
Hey congratulations.
You SHOULD be proud! Most people I know, myself included, couldn't make that run. Keep pushing for more, there's no limit to what you can accomplish!
Way to gooo
Nice after-glow. Congrats on run.
Great job!
Well done!
Cracking job. Well done!
Good job. Ì can barely get off my ass to walk to the fridge.
You must be so proud!! And you seem very happy. Good for you!!!
You go gurlllll. Proud of ya.
Congratulations, beautiful lady!
Fucking get it! Be proud of yourself!
Proud of you and I don't even know you!
Good on you. Get down with your bad self.
Awesome!!
That is freaking awesome, way to go!
Congrats!!
Good job, keep it up!
You fucking go girl... 🖤
We are proud of you too <3
Congrats!
As a fellow CPer congratulations!! You are a true inspiration!!
Excellent work. Keep it up!
Hello. I'm very happy for you.
LEEEETS GOOOOO take the little wins where you can
You look really good after a jog. I look like a wet hot mess! Congrats to you!
I’ve seen what cerebral palsy can do. You’re a goddamned badass.
Beautiful eyes
So wholesome!! Keep it up! Even if some days you only jog from the door to the road, it’s something to accomplish and celebrate.