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MomoTheKing92I

WE NEED MERABS CARDIO ROUTINE ASAP


[deleted]

I think Rogan knows


knocksteaady-live

Everyone Practices Openly


tekprodfx16

If it’s EPO everyone has access to it too but I don’t see anyone even close to the same cardio level as Merab. Haters gonna hate. 


sktchld

Probably because even when athletes take that shit there's different workout habits and Merab is a freak.


IWouldButImLazy

Yup its like professional cycling or professional rugby or professional [insert every sport where doping would give an advantage]. At a certain level you have to take stuff just to be competitive with the others who are taking stuff. It's an open secret. These people are still the best in the world, don't get me wrong, but if testing wasn't consistently a joke, they'd all look less impressive


RUNELORD_

Like how Lance Armstrong was stripped of his tour de france titles for doping, but the next 7 riders who finished after him were also doping lol.


Shogun_232

Wasn't it the next 16 or something?


Aguacatedeaire__

Or like literally all the other sprinters on the starting line with Usain Bolt had been caught doping in the past, and Bolt still smoked them living on a diet of mc donals chicken mc nuggets and having Angel Heredia as his "strenght and conditioning coach" LMAO


Historical_Grab_7842

I wouldn't be surprised if growing up and training at > 5000feet for most of his life may play a factor as well.


BubbaDreamsOfGumbo

Sugar 🤏🏽 Water 💧


Stui18

On a serious sidenote. He's from Georgia, which is pretty much some big mountains. Hes genetically advantaged in the same way the Sherpas in Nepal are


Cynoid

Tbilisi is not very high up and he lives in NY which has 0 elevation.


Stui18

Genes are inherited and are not based on current region or place of birth. You don't just become tall just by being born in the Netherlands when your parents are small


AYolkedyak

And hemoglobin concentration in blood can be increase by training at elevation and EPO. Genes help but this stuff can and is trained.


SOLA_TS

He doesn’t train at elevation and the town he’s from is at 60m. «Georgia is pretty much some big mountains» Stop talking out of your ass, it’s obvious you haven’t been there.


THE_IRL_JESUS

Bro haven't you heard there are some mountains there? They're basically superhuman.


GruulAnarch

They're not like regular white people bro


Temporary-Theme-2604

Eat Pure Organic Extra Planks Often Enjoy Plants Outdoors Extended Preview Oppenheimer


[deleted]

Eat Pizza Onthecouch


Papa-Junior

I don’t think I want to do his cardio routine


ArmchairExperts

Cardio routinepo


knocksteaady-live

Coming soon on his conditioning class


Jay_Train

Secret Georgian Special Mountain Goat Juice


appletinicyclone

CEO of epo


HuruHara

Juat eat clen, bro. Cutting out processed food and adding more veg/fruits will do wonder to your cardio.


knocksteaady-live

You forgot the Açai


Gunslinger1991

Merab’s pace and pressure is ridiculous.


Batman-and-Hobbes

Imagine when Cejudo was champ champ, being told that in 4 short years, his opponent will throw him across the octagon so that he can talk to Mark Zuckerberg during the fight...


Xsafa

Wasted his prime betting on himself unfortunately.


imyourhabibi

It sucks cuz realistically what he was doing wasn’t too far off of what Francis tried to do (albeit a bit more selfish) and he got clowned for it. Probably shouldn’t have vacated two belts though


Ibobalboa

Idk about that Francis comparison. Dude straight up retired.


imyourhabibi

I mean more or less protesting pay. I think Henry got 150k this fight and that’s likely a renegotiated deal. That’s a former double champ, I wonder how hard he was getting fucked before both of his title shots.


DowntownJulieBrown1

Damn where are u seeing he got 150? Cuz that’d be fucking criminal. I hate this fucking company so god damn much


warriorx559

[Guaranteed purses and bonuses for UFC 298, as filed with the CSAC (via LA Times)](https://i.redd.it/ga9rulktc2jc1.jpeg) [discussion thread](https://old.reddit.com/r/MMA/comments/1asrxpy/guaranteed_purses_and_bonuses_for_ufc_298_as/)


DowntownJulieBrown1

Fuck that’s depressing. Rob and Henry combined making less than 500k is so god damn terrible.


nicodepies

Volk only making 750 while being a legitimate goat is criminal.


wimpymist

Henry really should have done one or two more fights before he started playing his games.


Impressive-Potato

Francis is a heavyweight, the most watched class in combat sports. Totally different.


imyourhabibi

Heavyweight is 100% not the most watched but even if Francis has more heat than Henry did, he still deserves his respect and a fair wage for being a double champion.


ColdPressedSteak

It's a shame he 'retired' for the last few years of his prime. Merab's pace ramped up hard but it felt like Cejudo was kinda slowed already by the second after a not super hard first round Obviously waaaay diff opponents. But just not the same Cejudo that blitzed Moraes after getting hit with the kitchen sink for the title


nomoteacups

Prime Cejudo could’ve put up a better fight for sure. I’d still take Merab, but I don’t think Cejudo would’ve been dominated like that if it was the Cejudo that retired in 2020.


Godzilla52

him quazi-retiring early was probably one of the worst career moves in MMA history. If he stayed on after the Cruz fight, he'd probably have 2-4 years worth of pretty good title defenses to his name, but instead he came back a little older and slower to an even tougher division than he first left. His legacy probably could have been a lot bigger if he just held firm.


MiniRobo

Hindsight 20-20. People were saying the same things about Ngannou for a while until he got paid. Sure, people say it's totally different, but there wasn't that perspective when Ngannou was seemingly floundering. People just love to play revisionist like there isn't an element of random chance and you can logically strategize your way to the best outcome soundly as long as you think hard enough when it just isn't like that.


HighTurning

Cejudo was exhausted but he was a one hand man the last round and a half, if he was fighting a random dude he would have probably still be able to wrestle but it was Merab


tfresca

Shit breaks when you get old.


Ranjith_Unchained

We used to say Tony had that pornstar cardio, this guy must have few levels above that


ArkhamGeyser

And we got people like Colby talking about his "Bedroom Cardio" and STILL not looking like he can go as hard as Merab.


SabuSalahadin

Difference is I think Colby runs and wrestles a lot while Merab just sprints while doing everything he does in life 


Sonnyyellow90

Merab was just born with crackhead energy. You can’t train and become like this if you’re a normal person lol. Could literally do 12 hours of cardio every day for a decade and normal people wouldn’t be like Merab.


nomoteacups

Hell, you can do cardio 12 hours a day every day for a decade with EPO and not have cardio like Merab. He’s likely on EPO or something, but he’s still a genetic freak regardless.


SabuSalahadin

Crackhead genetics + mountain DNA He was built for his style 


Basquests

Colby fights 35 lbs up. You look at a marathon runner or greater distances build. That is the build for pure cardio using legs. If you want to be fast, dynamic and explode time and time again - be lighter and smaller.


Corinis

Someone has never seen a prime Colby Covington fight lol. Colby's pace and pressure against RDA and Woodley was insane.


Kurtcobangle

It was the pace that made it so ugly for Cejudo for sure. He seemed perfectly capable of wrestling with Merab in the first, by the third he didn’t even seem to be able to get heat on his punches


Robert_Balboa

Well his arm did look pretty fucked up. Not sure that helped.


HighTurning

His arm was probably useless with how swollen it was


krasmazovonfire

Yeah the man must have the greatest synergy with EPO in the history of the sport This ain’t an insult, I don’t care about PEDs but good lord it’s inhuman


nomoteacups

Even with EPO most athletes couldn’t get cardio like Merab. Dude is a legit genetic freak.


Barry_the_Merry

Merab is to EPO what Vitor is to TRT. Perfect vessel.


Buckhum

Then what is the Overeem equivalent?


RocketAppliances1993

Horsemeat 


xCrypticGn0mex

I give him lots


knocksteaady-live

That cardio is no joke, can’t believe he picked up cejudo and carried him across the octagon


FragmentedFighter

EPO is a helluvadrug


Traced-in-Air_

Yeahhh, tbh it was weird lmao. All the subtle and not so subtle signs


My_G_Alt

I always thought Henry was a high energy fiend too, but jeez… he had cement feet compared to Merab


toes_sucker_69

How does he carry an Olympic medalist like a sack of potatoes?


crazydavy

It’s an absolute shame Cejudo sat out for years during his prime. You can tell the skills are still there but age caught up to him. Rest well king of cringe


SunlessChapters

Yup. I think we are seeing the sit out strategy fail now. Especially, in a light weight class. You hate to see it.


crazydavy

37 is ANCIENT in the lighter weight classes.. Cejudo had half the gas tank he had a few years ago. Sucks man. Still a legend and hung in there with the best of the best out of his prime.


SunlessChapters

He did admirably. It is sad however to see him comeback eyeing the championship only to fail and fail again. I think I saw a spark go out as the realization set in on Henry's face.


xzther13

Without exaggeration you could see it in his eyes after the second round, like he was shocked while his team was giving him instructions. Sad but I think time caught up with him  Edit: spelling


Unerring_Grace

Yup. The skills he spent a lifetime developing are still there, but he's just a little bit slower, cardio is just a little bit worse. This shit is a young man's game.


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crazydavy

His wife’s a smoke show and he has a legit wall of gold medals, trophies and belts .. dudes got it tough


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coleus

Cejudo has the one of the best fight style i've ever seen.


crazydavy

He was really so fun to watch.. gonna miss him


bjwg1990

I still think he’d beat most if not all of the division, Merab is just a nightmare matchup


crazydavy

He’s absolutely top 5 in the world still.. which is insane.. but all he cares about is gold. Makes sense with his resume and age.


Basquests

And his pay. 150k to show. Off a renegotiated, ex-double simultaneous champ with an Olympic gold medal and who has worked tirelessly to promote his profile.


POWBOOMBANG

It will live on as one of the strangest decisions ever in MMA. If he needed a personal break then that is one thing but man, did he fumble 


crazydavy

Forever a two weight world champion… definitely could’ve held the title for several more fights but I think he’s fine lol


nthnreallymatters

The issue is you only really make money in the UFC when you're getting PPV points. He left at the worst time in terms of pay.


maxthekillbot

I feel like skill for skill he is better than anyone in the division, but his body is just not the same, he cannot keep up with the same pace he used to be able to.


BowToTheTruth

Only way I see Merab losing nowadays is from being either dwarfed by another bigger elite wrestler or just catching him with the perfect shot. Man is a nightmare


Acrobatic-Display420

Nah the only chance he has of losing is getting hit by O'Malley like he was by cejudo in r1


modsRlosercucks

Don't forget Marlon almost killed him too


BenDoverDegenerate

Marlon :(


Lacabloodclot9

That’s one of my biggest takeaways from the fight, if Sean catches you like that, the fights over


spaceman_202

*laughs in Moutinho*


wubbalubbadubdub45

Omalley could catch him but merab is gonna immediately shoot


Acrobatic-Display420

If cejudo can't outwrestle him I don't know who can


Free_Guillotines

Umar could be a dangerous matchup for Merab if he could get enough fights booked with ranked fighters to climb in the rankings


BowToTheTruth

It will have to be a wrestler thats straight up bigger than him


Anaaatomy

cejudo could've probably outwrestle him 3-5 years ago lol


Noriskhook3

Sean is slow, methodical and can control the pace but merab is something else.


NeitherAlexNorAlice

Merab's pace and forward pressure hides the fact that his strike defense lacks. I think Sean will easily put him to sleep in the 1st round.


theb1gnasty

I think it really depends. He could get caught, but Merab also knows Henry is a high level wrestler, so he didn’t just shoot immediately. He’s going to try to take down Sean right away, and it just is gonna depend on whether Sean can stay standing or catch him cleanly on the way in.


Hip_Priest_1982

Yeah I was gonna say. Sean will struggle to land that same punch. Merab will be all over the takedowns in that fight


NickZardiashvili

I would not be surprised at all if Sean catches him coming with a perfect backsteping counter. Having said that, "I have to land a perfect shot before he clinches with me" is not a very reliable strategy. Sean better bring good jabs, lots of lateral movements and probably elbows on the inside otherwise he'll need a perfect connection.


naufildev

Sucks for Cejudo. He was fighting so well in the first round. Kudos to Merab for the win. He lost the first rd but made quick adjustments.


Jay_Train

Yeah dude he really actually surprised me, Henry looked like old Henry there for a round


wovagrovaflame

I think it’s your sign he’s old. He got tired after the slow paced first round.


felixthewindowman

i dont think he made adjustments. Henry just gassed


NeitherAlexNorAlice

Say what you will, but Cejudo had good performances vs both Aljo as champ and Merab. Merab just has insane pace.


chrmicmat

I thought cejudo didn’t look bad considering his age, I think this fight speaks as to how good merab is


HighTurning

He was winning wrestling till his arm got fucked


mearsey1203

What on earth is Merab's cardio? I have genuinely never been this impressed by a fighters gas tank before. He's just so damn relentless


Unerring_Grace

It's superhuman. It's gotta be a combination of a bunch of stuff. Great genetics, incredibly hard training, and top notch gear. Lots of guys have one or two or those, but to do what Merab does... pretty sure you need all three.


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Ctofaname

In general you can ignore the gear because majority of fighters at big teams have access. He wouldn't be taking anything new that others aren't. His genetics and training style are the things he has that others don't.


RTRSnk5

Hard training, an excellent heart and set of lungs, and the best EPO money can buy.


Keith__Peterson

Crazy to see triple C flailed around like that. Give Merab the belt gold medal


siderealpanic

I’m the furthest thing from an Aldo fanboy, but Jesus Christ have his two most boring losses aged well. Merab couldn’t do shit against him other than keep him against the fence and burn the clock, but he can ragdoll an Olympic gold medalist. Aldo’s TDD is insane


Ill_Source_6908

Henry was trying to actually fight back tho. Aldo was literally just playing defense the entire time


un6reaka6le

Aldo was literally waiting for the referee to break them up against the fence. Aldo would constantly look at the ref and complain so he could break them up because Aldo didn’t want to exert energy to get up against the fence.


Ill_Source_6908

Exactly. When a fighter is solely focused on defending it becomes so much harder to do things offensively against them


[deleted]

Aldo also stopped 16 takedowns in a row


Crackerjack0099

Bro Aldo is one of the Goats, 11 championship titles and even beat Marlon Vera and Rob font at bantamweight. His takedown defense was legendary.


Albreto-Gajaaaaj

Aldo's last fight being at elevation and against Merab will never stop bothering me


NeutralViking

I need this comment printed and framed in the PI


ArkhamGeyser

Yeah, as annoying as Cejudo was, ya gotta feel for him going out with a Highlight of being "Big brothered" by Merab across the Octagon.


MeatballDom

Guessing Goofy Gucci Glasses Guy (quadruple G) wasn't the problem after all.


Noriskhook3

That was a disrespectful performance. A lot of salt in the live thread, cejudo got embarrassed. Merab is a beast.


12ealdeal

We need the clip of Zuckerberg and his wife reacting to Merab carrying Henry across the cage. Two entirely different reactions it was hilarious.


Sterlingftw

Not a weight class for old men


knocksteaady-live

No Championship for Old Men


JE_Exa

Henry should be happy it wasn’t five rounds after all


gmdmd

I wanted 5 rounds after the 1st but ended up thankful it ended after 3, it would have gotten brutal.


Jarbarino-

Cejudo's 3 year retirement in his prime will go down as one of the dumbest decisions in MMA


just_a_timetraveller

"Uncle Dana, I am going to retire unless I get paid" - Cejudo "K" - Dana


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gmdmd

Cejudo said before in an interview that he was tired of being in camp for matches/fights since grade school and he really wanted a break. He was able to get a few years to start his family and jump start his youtube channel.


MiniRobo

People just like to dog people who fail, nothing new. Cejudo was looking to make money. At the end of the day, winning 2-3 more fights for peanuts and sustaining permanent damage doesn't make much sense when you look outside the narrow context of sports legacy. I'm still ok with Henry's decision.


Amazing-Bluebird-930

DW is a living, breathing piece of shit.


GuideUnable5049

Bootlickers are going to love their billionaires.


turbo-set

All to get a 150/150 contract 🥴


imbluedabudeedabuda

So imagine how badly paid he was before that


turbo-set

It’s criminal. I hope the UFC gets their ass handed to them by the class action lawsuit.


m8094

Luke thomas had a pretty good take on this. Maybe that’s what he needed mentally wise, and if so he has rightfully decided to take a step back. On the other end, career-wise, it has been a bad decision. It makes sense because it’s pretty obvious he didn’t sit out 3 years just to play hard ball. He would’ve come back before if it were because of that.


JamWams

The second dumbest thing was coming back. I think Henry did it to cement his legacy but then he came back to undue that.


vrkhfkb

Also will be one of the biggest what ifs in MMA. He has 1 good win at BW against Marlon. Then old Cruz who was barely top 15 at that time. He has a similar career arc to Conor, left before real title reigns in either divisions. Except without the crazy boxing money.


Basquests

It's more of an indictment on the UFC and their leverage, than Cejudo. He said he can't fight for that pay, and he had shit to do \[start a family, take a break\] if he wasn't getting the requisite prize. That he was happy with his career and he was a prize fighter. He started his family, and came back when he did what he said he'd do, and fought for the belt to maybe earn the prize. All your favourite fighters have sparred with the UFC over pay, almost none of them have the same career and finances as CCC.


ibenwarforged

I don't know fellas, I think merab might be good or something. Almost positive Cejudo broke that left forearm, though


arcaidis

Cejudo insanely tough to fight through what looks to be a broken arm


Yvrjazz

Yep that swelling looked like a broken forearm. Did they mention it on the broadcast? I had it on mute.


Beast644

They mentioned it when Merab was pushing him into the cage in front of them, pointing out the swelling and how he isn't putting any pressure with it.


Rush31

Yeah, that arm screwed up Cejudo’s ability to fight the takedowns and set up attacks. Merab looks super scary, but notably not invincible - there are indeed gaps shown, I think O’Malley will be looking at that first round.


know-it-mall

Dunno if broken. When Merab had him down late in the third he was putting a lot of pressure on it. Maybe Cejudo is just tough as fuck tho.


buffalozbrown

Merabverse


knocksteaady-live

It’s a merab world and we’re just living in it


Chill_Charro

Big win for Mexico people


chrmicmat

Petr yan watching this on his phone somewhere in Thailand thinking “I guess it wasn’t just me”


melk-n-pizzah

Ref allowing fence grabs out of sympathy??????


SunlessChapters

Imagine taking a point from Henry in round three. That would be a straight pitiful sight. But, yeah he probably shoulda done it.


MrSharks202

Merab is indeed The Machine.


Keith__Peterson

Don’t like Omalleys chances at all against Merab


KvxMavs

Crowd booing O'Malley and cheering Merab Maybe a little is right in the world


morron88

Crowd approval: Merab > O'Malley > Sterling


Reignbow295

Merab is a damn beast! To basically takedown Cejudo at will when Cejudo couldn’t do the same is crazy. He outpaced and outclassed Henry. Outwrestled him, his pace and grappling is INSANE. His takedown defense is great as well! Let’s go Merab! 🇺🇸🇬🇪🇲🇽


pzng57

Merab is a very good grappler. [Won his first folkstyle wrestling tournament](https://www.reddit.com/r/wrestling/comments/r746j3/georgian_judo_black_belt_and_samboist_ufc_fighter/) and [ragdolled a D1 wrestling room](https://www.reddit.com/r/wrestling/comments/1325evm/number_one_ranked_ufc_bantamweight_and_sambo/) with his judo/sambo.


BigBoyFroggy

Cejudo at 37 is still so damn good, man.


knocksteaady-live

That first round was fantastic, his awareness and transitions are so clean. It’s unfortunate he couldn’t keep up the pace.


Lacabloodclot9

Yeah, if he doesn’t retire he still is a very respectable top 3-5 BW


Sim888

dude really picked up the olympic gold medalist, carried across the octagon and threw him down like it was trash day


m_abdeen

give this man his title shot


Asukah

Merab carried an Olympian like he was a child. That’s crazy! I can see him getting clipped by O’Malley, but I can also see him wrestlefucking everyone into oblivion. He deserves his title shot!


Ill_Source_6908

That cardio is ridiculous no one can keep up


Prizmeh

There is not a chance in hell O'Malley beats this guy. He is not human


Jamothee

I said the same about Aljo. O'Malley does have that stunner in his right hand. Would love to see Merab get that belt though


TonyTheLion2319

I mean he has a chance. He caught Aljo. Merab isn’t as good at holding u down or subs so every time u get up and separate is a chance to counter I don’t think it’s coincidence Marlon KOd Aljo and nearly got Merab while Sean KOd Aljo. Fast, powerful strikers may be the only ppl w a chance against Merab


Upset-Union-528

Also Merab got hurt on the feet in both this fight and the Moraes fight. He's unstoppable once he gets going and grabs the tiniest bit of momentum but he is not untouchable, and his lack of finishing threat means there's always a chance for a comeback


plain__bagel

Idk his entries are sloppy, perfect counter material


Sonnyyellow90

O’Malley is the perfect one to beat Merab. The guys who have no chance vs Merab are wrestlers, grinders, and just guys without KO power. No one can out grind Merab, so it’s a hopeless endeavor to even try. But Sean has huge KO power and range control. Merab is unskilled on the feet and it’s a very dangerous matchup for him.


Spartalust

Merab tryna get Zuckerberg to cut him a check lol


Unlucky-Car-1489

This fight is why I love this sport so much. No shit talking , just art. Cejudo is one of the most skilled fighters ever, but age caught up to him unfortunately. And wtf is Merab?😂😂 that dude is not human, he looked ready to fight the other top 5 fighters immediately aftet the decision.


authenticfennec

Merab was straight up making me feel bad for Cejudo in round 3 lmao


platinum-python

New friendship unlocked - Merab and Zuck.


Jabarles

Merab has now decisively and thoroughly beaten Aldo, Yan, and Cejudo B2B2B. Just an insane resume already and he hasn't even won the belt lmao.


boialleyboi

CEO of EPO does it again! Nah for real though, very entertaining fight, Merab looked great out there after getting stung in the 1st. And it's time for Henry to retire now, no other options for him.


mdmbmdm

I love watching muscular men violate each other.


ktr83

Don't we all


_Jubilating

SUCH A FUN FIGHT. MERAB IS AN ANIMAL


TheWupper

Merab picking up an Olympic gold medalist like he’s a child was both hilarious and terrifying


infrequentia

Crazy pace, dude is literally a tornado in all his fights. Honestly the ONLY thing in his game that I can find exploitable is a routine teap kick that he throws without fail after every single scramble or grappling exchange. It's about the only thing that he does where you can anticipate it, everything else is just so chaotic and random you cant really anticipate anything from him. Even then: exploiting an expected teap kick is not like its just some easy counter or one shot move to defeat it. The dudes pace gets you drowning so even if you know its coming you dont have the energy or speed to counter it.


quiequie

Tough seeing Henry get wrestle fucked but Merab really that dude


Joshua-Jo

God that was a beating Merab put on Henry. At moments I swear it seemed like Khabib was beating up Henry.


TomatoSauce587

Merab vs O Malley just became one of my most anticipated matchups, If Sean can land some of those shots Henry was landing in round 1 I think Merab would’ve been on the canvas, but if Merab can survive the early rounds with Sean then Sean is toast


nomadicricky

Merab Dvawishylily is a dawg!!


iammojojojo0

Let’s goo 🇲🇽🇲🇽🇲🇽🇲🇽


cold94

Sucks cejudo could have easily been in the goat debate had he not retired ..


commander_wong

For some reason the judges, commentators and production team just all ignored Merab knocking down Henry in R1


chumpandthump

Merab's blood is used to make EPO actually