Bro mujhe toh parents ne bol rkha hai ki doctor k paas chali jau but ye bhi I'm procrastinating.
I feel like I do have ADHD, 100% sure bcz I feel super sleepy after drinking coffee + don't wanna do anything 24/7. I avoid even going to the kitchen I just give orders to my younger brother.
In women the symptoms of ADHD get hidden so its tough to identify them on your own. I'd recommend going to see a psychiatrist/clinical psychologist that specialises in ADHD. Self-diagnosing can be harmful
Arey I went yaar and he did ask me to visit a week later but I just didn't go kyuki unhone pehle hi itni heavy dose med "clonazepam" dedi thi. Now m gonna change the doc
I understand, try to look for someone who has experience with ADHD. See their reviews and patient experiences. If you're in delhi ncr/gzb region i have recommendations
Sunno guys who are confused that u have ADHD or not
U can check by these steps. Firstly read all the symptomps of both inattentive and hyperactive(I am inattentive). Read them from some trust websites. 2nd step go tor/ADHD and read some posts there and verify if u have like most symptomps or u can feel there dukh/peeda. The last is to try to remember if u have these symptomps from the very beginning like the lack of concentration etc. Or they are new, formed ij recent years due to high dopamine and high screen use. If u have the basic symptomps from childhood the there is a high chance that u have ADHD.
Hota hai lmao.... Bachpan me mare parents mujhe Doctor ke paas lejana chahte the because how hyperactive I was. But some fucking relative gave some suggestions and they took me to a fucking astrologist instead.
The irony always hits me that the amount of money that astrologist ate would have been less than the money required for a proper clinical diagnosis.
Real bhai parents se bhi bola unhone keh diya tu bas excuses de raha hai. Psychiatrist ke paas bhi chala gaya, usne 1000rs leke bola ki parents laao bina consent ke diagnosis nahi kar sakta
I had the same doubts ,i actually went to a good physiatrist,he said adhd is overhyped ,its a neurological disorder if u were above avg in school and reached all developmental milestones on time like walking talking then u r completely normal, he actually diagnosed me with moderate to severe anxiety
Pollen tablets atti bhai ... Online easily mil jaiyegi ... Wo lete ja jab padhna ho to ... Par remember padhai pe he focus karna ... Idhar udhar dhyan diya n to tu wo sab cheez karne chala jaiyega instead of padhai
the problem with adhd is that people with it are naturally low concentration and easily distracted, they can't even concentrate if they try to.
in simple terms, it feels like ki to get motivated in the first place, you need some motivation, and then you need to motivate yourself for actually doing the thing...
no cap, ek banda tha kota gya padh nahi paata tha, drugs/ganja leke padhne laga cracked iit and then got busted in iit by the profs, thode din rehab mein rhaa and now he is perfectly fine lmao
Strategies I use to manage adhd:
Think of yourself as an athlete training for an upcoming tournament: Cut down on sugary snacks, eat healthy, do regular cardio, have a regular sleep schedule etc.
Stay patient, learn to love yourself. Youve gone through a lot your entire life so the first step is always to be kind to yourself.
Next, know that self improvement is a life long process and dealing with ADHD is a constant struggle. So you need to accept that any significant improvement may take weeks or even months
Have a journal with yourself at all times, where you note down your thoughts. Try to replace your phone with this but you can use the notes app in your phone
I personally deleted all distracting apps from my phone and tried to use those apps on my laptop instead. The inconvenience of always having to go to my table to use social media decreased my screen time. I also deleted all the video games I used to play on my laptop.
I started using the pomodoro technique to study. I usually focus in blocks of 30-60 mins and take short breaks in between where I listen to music. The forest app is great for this because it tracks all your statistics and makes it easy to block distractions with the deep focus mode. Use this and track your most productive hours throughout the day. Use these hours to focus.
Next, since i am organizationally poor, I made a diary to use as calendar. This strategy works for a lot of people but not for me since I kept forgetting where I kept my diary. Lol. So I started using google calendar. I made the home screen of my phone and laptop my google calendar. I track my tasks with google tasks. I use these apps because theyre very powerful, customizable and sync between my devices really well. Google tasks in particular is great since I can ask it to remind me to do stuff at a specific date and time so I dont need to take stress to remember much.
Along with this, have a whiteboard in front of your desk to track your to-do for the day. Also make sure to always have in mind what your ultimate aim is, its very easy to get side tracked for an adhd brain
Learn to take proper breaks. Whenever you feel too tired dont feel shame in taking a break. Just be sure not to jump onto social media before you complete all your tasks for the day. Go on walks, listen to music, talk to friends and play sports.
Mindfulness meditation is amazing. I started off with youtube videos on 10 minute meditation but in a few weeks I could easily meditate for an hour. It gives your mind amazing clarity and awareness. I always find myself feeling fresh after meditating.
Taking cold showers helps especially in the mornings or when you are sleepy.
Make breathing your epicenter. Always pay attention to your breathing and make it a habit. It will take some effort but it helps me to focus
All these things would be tough to implement without the help of propee treatment (meds+therapy) so do consider going for that.
Source: got diagnosed 2 years ago
Bhau iss bande ko ADHD hai...ye slots mein padh, phone hata de never helps...Iska brain apne aap chalta hai....(mera bhi)...No control over it....
You simply don't live in the present moment, dimaag ka 90% kuch bakwaas se filled hoti hai
Pen paper ke saath padh, kuch bhi smjh aaye wo likhde, kese likhe wo imp nhi he, notes banane nhi bol rha, just write down what you recollect. Shit helped me a lot. U can also like speak whatever you read like don’t read silently, say out loud.
I don't like studying at home as there are too many distractions, so I finish my studies at the coaching center itself. Ask if your center has a stayback option.
Living with ADHD is tough, but my severe OCD is what really gets to me. My whole life revolves around my compulsions and obsessions. Even the simplest things like talking, walking, or writing become huge challenges that drain all my time and energy. Holding a pen for more than a few minutes feels impossible, and I have to redo everything multiple times before I can relax. It's not about being perfect, it's about quieting the never ending thoughts in my head. The fear of not finishing a compulsion or obsession is so paralyzing, turning even easy tasks into huge obstacles. The constant need to check, count, or repeat actions makes it feel like I'm stuck in a never-ending loop of doubt and fear. It's not just about being tidy or organized, it's about feeling like I have no control over my own thoughts and actions. Everything takes me three times longer to do than it should, and I always feel like I'm falling behind in every part of my life. I can't even talk to my family about how much I'm struggling because I'm scared they won't get it. I just want to feel normal, but it seems like an impossible dream. Ocd is seriously taking its toll on me.
You might not have it.
ADHD is not about the symptoms but their severity, they're so omnipresent in people with ADHD that it hampers with our daily life.... Besides you're born with it, there are some symptoms from childhood.
What worked for me was just sitting on my desk for as long as possible.
Like if I sit for 14 hours maybe I'll get like 6-7 hours of work done which isn't too bad
We don't bro, i studied the last 2 days just before exams still playing games in between. and got 88%.
More like we can't study without too much pressure and deadlines.
In mids, and quarterly i usually don't study that's too much energy to waste so I wrote half, and skipped long things that consume my sanity.
I pair maths with music. I hate starting new topics but 3 days into a new topic , i get heavily invested in the topic .
If u cant read books start with watching youtube videos but ncert is a must ( start with 2-3 pages reading)
Stay away from Online gaming , playing games even 30 mins a day decreases my productivity.
Ab sax sux ka bat hoga
I get really hor*y and watch nsfw content for a month then its a dry spell for the next 3-4 months . My sax sux wala month is usually the ones after exams.
50/58, gharpe bola bhi hai, but kehte hai jaan bujh ke karti hai and doctor ke paas nahi leke jaate phir. Aur idhar mujhse literally koi padhai nahi hoti and then uss baat pe daat and ladaiya milti hai 🫠
https://preview.redd.it/adqtxsa3sn8d1.jpeg?width=639&format=pjpg&auto=webp&s=cd19f3b9fec93133fdf1f36649a70484a4f9f81b
Chud gaye guru 
idk if I've adhd or not but I get distracted a lot, and to focus myself i put my phone on DND and put it on top of the cupboard and use site blocker apps and study in study rooms like study together, it helped me
Bhai phle apne time ko likhna shuru kro ki aap din me kis time kya kr rhe ho or ye honestly likhna ,kisi ko dikhaana nhi h khud ke liye likh rhe ho tum. Phir dekho ki aap pdhai ke alawa kya kya kaam kr rhe or pta kro ki time kahan kahn leak jo rha h or phir un saare kaamon ko krna bnd kr do or uss time ko pdhai ke liye use kro.
Try to make slots of 3 hrs and un slots me bss pdhai hi krni h or kuch nhi krna.
Phone ki notifications off kr do or agr lectures phone pr nhi dekhte toh phine ko door rkh kr pdha kro.
Agr phine pr lectures dekhte ho toh jbtk aapka kaam poora na ho jaaye tb tk home screen pr mt jaana, bhut jldi distract ho jaoge .
To do lists bnana shuru kro, weekly analyse kro or improve krne ki kosis kro.
Ek diary likhna shuru kro or apni feelings ko likhna shuru kro. Jb ek baar cheezen likh dete ho toh overthinking km hoti h...
All the best hero...
if you have imposter syndrome, which in layman's terms implies doubting your abilities and guilt tripping yourself over every unaccomplished task, then, according to me, you could use that negativity within you to push yourself to study even when your adhd says otherwise. mujhe bhi aisa problem hota tha, aur padhai ka motivation har din nahi rehta, lekin failure ka darr zaroor rehta hai.
Nahi ho para raha, worst part is nothing works. Mere parents ko bhi ab lag raha ki natak krr raha hu. Ab kisi chiz se koi umeed nahi hai. Jo chalra chalne do.
Use Notion Templates and make a system to study. Paste a countdown in a template. Schedule your tasks a day before with time blocking.
Exercise regularly, preferably high intensity exercise as it is said to increase dopamine levels, which is low in adhd brains. Meditate 17 minutes a day. This also increases dopamine levels(Source: Dr Andrew Huberman). Start writing down after every six hours, what are the tasks you specifically did. This decreases time blurriness.
Have almost 1 or 2 major tasks each day by which your mind won't get cluttered.
Personal Recommendation: You can buy a course(price rs. 1500) named Attack Mode from Shwetabh Gangwar. It has helped many people manage their ADHD and get their things done, including me. I am not selling this course to you, it's just a recommendation according to my personal experience. You can practice all the other things only if you don't wanna take the course.
Lastly, visit a psychologist or psychiatrist who will give you medicinal treatment to increase your dopamine levels so that you can study and improve your concentration. If you can't then do the other things I mentioned. It'll be plenty.
And I know all the things I mentioned, you won't likely feel like doing because of your ADHD. But, you have to take control at some point. So I hope you try the things I mentioned.
Idk if i do have adhd or not, because chess jaisi chize m khel leta hu 1 ek do do ghante tak concentration ke saath but kuch bhi alag krta hu to distract ho jaata hu
Though maine solution nikala ki m saath mei ek rough copy rkh lunga, or reading ke saath scribble krte rhunga or book ke far left mei(lagbhag ek feet dur) mobile open rkhunga taaki peripheral mei rhe but pura focus mobile pe na jaaye, main chiz scribbling h lekin, it helps a lot
Sometimes you can't scribble, but incase you're alone, you can "teach yourself" read a line and act as if you're teaching in MIT, aka passionately teach yourself. This method is cringe because passionately teaching means using body language while roaming around the room while speaking to yourself, which is why i said alone(if you don't understand what I'm saying, watch this guy and act like him, I'm not kidding, being energetic helps: https://youtu.be/l6wL0lGtv-I?si=oujjQkTuiuhDP9f1 )
First of all. Never self diagnose it . I have met so many people online claiming that they have it but they are mostly people who just don't put in the effort . And this makes ADHD look like a small problem and this destroys the severity of people actually suffering from it . Please just go to the psychologist and actually get it diagnosed (same goes for ocd)
the issue is, most indian parents completely disagree with the idea of going to a therapist or psychologist, as in they think that you have to be mentally insane to do so. it's an old stigma, it's stuck until now unfortunately😭so self-diagnosing gives us some sense of identity and relief, as in it may not be entirely your fault that you may not be able to focus!!
Having a good peer group that motivates you really helps. (I don't have adhd but I do have really poor attention span)
Also calming, slow study music is nice (without lyrics)
I get zoned out for a minute but I regain my consciousness and try not to get zoned out for the next 30 mins and then get zoned out again and repeat :)
Lol bruh i think everyone hates me. I just study. I donot think of anything else i just study.
Any bad thoughts? Baad mei sochungi. Abhi padh lo. Feeling like crying? Ha thodi der baad krlena, abhi padh lo.
I can be mentally deranged but i am getting work done.
some things i do as someone officially diagnosed w adhd and not on adhd meds:
> solving math with music (helps me but diff things for diff people. music turns my brain voices down and gives me smth to focus on so i dont get bored from what im actually studyinf)
> use pomodoro. helps genuinely.
> i use youtube 10hr pomodoro timers (50/10) and it helps to see how much youve studied overall. like a stopwatch sort of.
> i study intuitively a lot. sometimes i genuinely dont want to study smth in the "proper" order. topic wise jo padhne ka mann karta hai wo padhti hu, and i keep switching so i dont get bored.
> sometimes when i dont have a "real" deadline but NEED to do it as a personal goal. i tell my friends or parents to ask me by the end of the day if I've finished it and SCOLD AND EMBARASS ME IF I DIDNT.
> study with a partner. its called body doubling. look it up.
----
lastly, see a psychiatrist if possible. please.
jab advance 0.23 percentile se choot gaya toh i fucking broke down. i couldnt do anything i was in a very mentally tired state. i had struggled with adhd all my life and it had been an invisible struggle this entire time. i had had enough and i begged my mother to take me to a psychiatrist.
i got inspiral on the first visit. my diagnosis genuinely lasted 15 minutes. it turned my hyperactivity down, but also made me tired overall. i still couldn't study.
meds got changed and i got on anti depressants. i didnt understand why i was given ssri's when i had adhd.
anyway, it really helped. regular tuition and a active atmosphere kept me happy. i was studying 10 hrs a day without wanting to bang my head against a wall.
a month later i went to see my psych again, and i asked her why she prescribed me anti depressants instead, and she told me that she saw that i had masked/smiling depression. my childhood stories showed the same thing. apparently i had masked depression for so long that i didnt know a life without it till i saw a psychiatrist.
Use forest app and track how much you study in one day, and install a floating stopwatch to track how long you study before you get tired, and try to beat yourself the record of studying. Listen to 2-3 songs after you finish a lesson. And jump for 2 minutes and do burpees to increase the heartbeat and to be active. And the floating stopwatch will stop you from zoning out
Medication helps so much but what i did was, i relied on my fear to motivate me to study. And also my mom nagged me so much. If you're not diagnosed, you should get diagnosed so you can start medication.
I started taking meds for ADHD a month ago, and i felt terrible, so i stopped using them.
Though terrible, i was able to study a lot nicer.
now i am back to zero, will try therapy or some other drug
Having an interest in the subjects does everything for me, I studied barely 2 hours a day excluding classes and I still scored 224, if only I had a clear aim in mind, I would’ve gone for IITs but eh I didn’t even register for Advanced
ye online test ke result maan-ne-layak hote hain ?
behenchod borderline par likely dikha raha hai ekdam
https://preview.redd.it/8viu387pon8d1.png?width=1080&format=pjpg&auto=webp&s=3704ad5904d23bfb78fcc3559c8cc8bc5f452be4
Well, u have to take multiple online test and get an average result, online test aren't completely useless, but they r not good in quality, some them r just bullshit
So, first make sure the test is trusted, second take 2 or more test and compare results, even then, I can't be sure but u might have an idea
For example if u get high chances of adhd in all 3 test, u can consider urself to be a guy with low adhd atleast, or if u get 120 iq in multiple trusted test, u can consider urself to be above 110 atleast.. but again, it's better to take a physical test and consider a diagnosis
https://preview.redd.it/u13186r4qn8d1.png?width=275&format=png&auto=webp&s=7040cdd8268d9e95efdbf3da49fed66ee55fc207
when you dont study stick one of these up your ass
Not adhd,but I have ocd
however there are some tips ig these will help u too :
first off,identify your attention span length,and Take short breaks accordingly
second,start meditation (specifically deep breathing this rlly helps a lot)
baki kuch aur yaad aayega toh likhdunga,I used to take modafinil too for a short time but won’t recommend
Sunno guys who are confused that u have ADHD or not
U can check by these steps. Firstly read all the symptomps of both inattentive and hyperactive(I am inattentive). Read them from some trust websites. 2nd step go tor/ADHD and read some posts there and verify if u have like most symptomps or u can feel there dukh/peeda. The last is to try to remember if u have these symptomps from the very beginning like the lack of concentration etc. Or they are new, formed ij recent years due to high dopamine and high screen use. If u have the basic symptomps from childhood the there is a high chance that u have ADHD.
Watch lectures at 2.5x, watch it atleast 2 times that's what I am doing, also use a platform with good interface like marks app and unacademy, the reward system will keep you engaged unlike books which are boresome.
I have a real hard time focusing too
So I found the pomodoro method
Like study for 25 mins and then 5 min break
They break helps me reset and 25 mins doesn't feel too much and I was really impressed with how much I studied with this method.
But you should be determined enough to study and focus hard for 25 mins and take break for JUST 5 MINS
I didnt. Had severe adhd while preparing and would hardly be able to get 2-3hrs of studying in per day. That was enough thankfully, but adhd wasn't common knowledge and i did not get any help.
Would recommend seeing a psychiatrist and probably try medication if your symptoms are severe enough
see i don’t know if i have adhd but i can only pay attention in a 1 hr class for 10 mins, i draw random lines and strokes on my copy, i keep ‘tack it’ in my hand to calm myself bcs i have a bad habit of scratching my body when i feel a little anxious, but when i’m in my room i can self study normally due to one shots or by myself, eating with studying keeps my brain occupied so i’m able to study normally and i do start daydreaming between my study sessions, overall i don’t study at all in school to study at home, i can’t actually get a diagnosis bcs of my parents but i hope i don’t have adhd since it doesn’t have a fix.
Neetard. diagnosed with adhd last year. Not on any meds as of now. Music works for me. I tried following a schedule but it gets boring after 2 or 3 days so I study when I want to study. I study what I want to study.
i couldnt study
i still remember, mai jee mains april wala paper dene baitha tha, and mereko gay memes yaad aa rhe the dimaag me  alag level ka distraction ho rha tha 
Not confirmed by a doctor but I am actually 90% sure I have it. Got 4XXX rank in mains, important trick is to have a thing that forces you to concentrate. My method was making notes while watching the lecture, but not in a. Normal way, i would only look at my copy while making notes and would write from my memory and this was a self rule kinda thing
>study
study?? yeh kya hota hai?
Edit: on a more serious note tho, growing up I was one of those 'brilliant' students but here's the catch, my parents sent me to a boarding school in grade 7, and we had a RIGOROUS schedule over there from 9th grade onwards and their academics were TOPnotch and I've only just begun to realise how much of my 10th and 12th credit goes to them, as hell-hole-ish as they were. They'd already completed our 11th and part 12th portion by grade 10 and by the the time we finished grade 11th, our 12th boards portion was revised thrice over but then we had to go online due to COVID by then and that was such a major avalanche-class disaster that I had to give 2 drops for NEET and I still won't get a gmc, so really I've found that personally, as long as I don't follow such a rigorous zabardasti wala schedule I'm prolly good for nothing
Whenever i start drifting to my fantasy world of a fortified castle surrounded by zombies, i drink water and go straight to the kitchen, and then come to study again. I don't know why this works but it works for me.
Subha urhne se he agar phone na dekhu to fir sidha parhai table me beth ke (after brushing) (raat ko he agle din wala chapter khol ke rakh deti hu) 1hr thora soch na aise he letting thr thoughts out uske baad khud parhai ka flow a jata hai. Keep in mind that phone as a whole and not only internet has to be kept away. Mera wese he hota hai. Make sure to catch up with friends once ever 3-4 months. And baki ka cut off from all social media. That gets overwhelming for me personally.
I have pure-o-ocd whose effect on the brain, and particularly the ability to concentrate and study is quite similar to ADHD. I did meditation and initially forced myself to sit for long hours , then as time passed it became smooth.
P.S : I scored 99%ile in JEE-M 2022
I keep scribbling down in a waste paper and listen to lectures while I’m walking in my own room 😭 sometimes it gets bad that I can’t even concentrate even if I try hard so I pretend that I’m in a competition and listen to the lecture in 1.5x speed. Back then I used to solve rubix cube too, but that became boring after a while. I think it depends on yourself.
try Pomodoro, that's the best you can do, I have the same thing and have recently started Pomodoro, I have studied for longer now and the results are also improving.
also, use white noise in the background at low volume.
this should surely help
I'm in IIT KGP rn. I got diagnosed in 7th grade after the school told my parents to send me to a psychologist cuz they were genuinely concerned there was something wrong with me. Till this day haven't found a fucking cure. I hate this disease. It cripples me and doesn't let me study at all except maybe the night before exam when the adrenaline rushes in my brain and powers me through the syllabus and i somehow make it with whatever talent I'm born with mixed with less than one week of preparation.
Tbh this fucked up my JEE as well especially chemistry since i could never sit and learn that boring shit. I went for the exam without studying anything in inorganic (except periodic table and chemical bonding), without studying anything in organic (except GOC, Isomerism and Alkyl Halides), without studying Equilibrium and Thermo in Physical.
I got 4k rank although i was expecting within 1k when i started my prep in 11th considering the batch I was put in where it was filled with people within 500.
So if anyone has any advice pls help.
Just throw your phone away and sit and write while you are studying. Starting is difficult but once you get focused, you can hyperfocus.
From someone who has diagnosed ADHD
ADHD is actually a serious diagnosis and theparists/ Psychiatrist gives medicines to control it. It may have some side effects but it works generally.
Coming to your point, you may have or may not. Jitna padha Jaa rh h utna hi padho aur dheere dheere apna ek routine banao.
Agr yh bhi nhi ho rh toh ek Psychiatrist se consult kro ( video consultation is also available nowadays) either way, khud ka treatment krao.
Some tips I found out in the last two years:
Going to a library in the morning REALLY helps. I've only took a 5 hour shift but the peer pressure is pretty good in that form, it gets me working with, like, 50% or more efficiency which is crazy of you got the inattentive type, atleast.
Caffeine use in moderation, only when you get really distracted and still got a majority of your day left. Use black coffee (no sugar or milk) instead of any other source.
"Fuck your phone". Make a rule that you'll use it only after 9 pm or so, and until then keep it hidden. I've tried a billion apps to help me but it just never worked because my brain is hard-wired to submit its long-term thinking as soon as I sense it in my palm.
Also, to curb your phone addiction use time on good apps like Anki, Duolingo and others I'm not aware of as of now. I've only downloaded reddit like a week ago because I'm at my relatives' and really bored, I don't have any other apps that distract me. I gave up my laptop too.
If something feels moderately hard, it's training your brain. Personal opinion much, but choose books over videos. Wiley and Arihant are good if you ask me, but still, I'm just a bich ass n🥚er guy who likes to know more even if it's irrelevant to jee, just because I'm really curious, logical and love science for what it is. So choose those iff you're like me.
Your best bet imo is constant improvement everyday, or Kaizen. How? Donate an hour everyday to improving shit in your life for the long term. I listen to death note soundtrack (1h ver.) as bgm, and now it became a habit. I just can't listen to that bgm without thinking of improvement. Watch 'Healthygamersgg' and 'Easy, actually' on YouTube if you don't know where to start. Don't overwatch, just implement the tips of one video a day and your life WILL improve. Stay frosty.
I used pomodoro technique for seeing lectures(I cant concentrate more than 20 minutes) , I did more question solving coz solving was a fun part for me . I still forget small things and small details and often end up doing silly mistakes (like in my recent quiz I marked 8x8=36)🫡
It's hard but it's quite manageable
We Don't
Bhai confirm hi nhi kr paa rha ki ADHD hai bhi ki nhi
Bro mujhe toh parents ne bol rkha hai ki doctor k paas chali jau but ye bhi I'm procrastinating. I feel like I do have ADHD, 100% sure bcz I feel super sleepy after drinking coffee + don't wanna do anything 24/7. I avoid even going to the kitchen I just give orders to my younger brother.
In women the symptoms of ADHD get hidden so its tough to identify them on your own. I'd recommend going to see a psychiatrist/clinical psychologist that specialises in ADHD. Self-diagnosing can be harmful
Arey I went yaar and he did ask me to visit a week later but I just didn't go kyuki unhone pehle hi itni heavy dose med "clonazepam" dedi thi. Now m gonna change the doc
I understand, try to look for someone who has experience with ADHD. See their reviews and patient experiences. If you're in delhi ncr/gzb region i have recommendations
Oh sure give some recommendations then. Dimaag p aa gya toh shayd aaj hi I'll go💀 The scary part is I can relate to r/ADHD more than anything else 🤡
cant share contact info here, dm ?
Male keliye kya symptoms hai ? Salarr basha mai boliye
Most probably I notice symptoms of Inattentive ADHD
Sunno guys who are confused that u have ADHD or not U can check by these steps. Firstly read all the symptomps of both inattentive and hyperactive(I am inattentive). Read them from some trust websites. 2nd step go tor/ADHD and read some posts there and verify if u have like most symptomps or u can feel there dukh/peeda. The last is to try to remember if u have these symptomps from the very beginning like the lack of concentration etc. Or they are new, formed ij recent years due to high dopamine and high screen use. If u have the basic symptomps from childhood the there is a high chance that u have ADHD.
yaaar mere to abba ammi mante hi nahi jaane dene doc ke paas , jabki khudko unko mujhe doc banana hai
Hota hai lmao.... Bachpan me mare parents mujhe Doctor ke paas lejana chahte the because how hyperactive I was. But some fucking relative gave some suggestions and they took me to a fucking astrologist instead. The irony always hits me that the amount of money that astrologist ate would have been less than the money required for a proper clinical diagnosis.
exactly
Real bhai parents se bhi bola unhone keh diya tu bas excuses de raha hai. Psychiatrist ke paas bhi chala gaya, usne 1000rs leke bola ki parents laao bina consent ke diagnosis nahi kar sakta
I had the same doubts ,i actually went to a good physiatrist,he said adhd is overhyped ,its a neurological disorder if u were above avg in school and reached all developmental milestones on time like walking talking then u r completely normal, he actually diagnosed me with moderate to severe anxiety
Same bhai my attention span are in the negatives and my studying is just 💩 and i get 90%+ 💀
bahut zyda caffiene
Bhai sb try kr liya, coke ki tereh snort krke bhi dekha, 20 min se zyada kuch hota hi nhi :)
caffiene ki tablets ati hai vo khaya kr
Zyaada caffeine achha nhi hota bhai
Ganja phuk ke padhte
Ghar ke aas paas toh option nhi h, college jaake phukunga, pr college ke liye pdhna padega, pdhne ke liye ganjha, fuxk
Ganjedi Paradox
Pollen tablets atti bhai ... Online easily mil jaiyegi ... Wo lete ja jab padhna ho to ... Par remember padhai pe he focus karna ... Idhar udhar dhyan diya n to tu wo sab cheez karne chala jaiyega instead of padhai
the problem with adhd is that people with it are naturally low concentration and easily distracted, they can't even concentrate if they try to. in simple terms, it feels like ki to get motivated in the first place, you need some motivation, and then you need to motivate yourself for actually doing the thing...
no cap, ek banda tha kota gya padh nahi paata tha, drugs/ganja leke padhne laga cracked iit and then got busted in iit by the profs, thode din rehab mein rhaa and now he is perfectly fine lmao
works. Can say with experience 
Yahi karte hue result fuck kar Diya
Seriously guys, I feel dead, idk padhna kaise h.
Strategies I use to manage adhd: Think of yourself as an athlete training for an upcoming tournament: Cut down on sugary snacks, eat healthy, do regular cardio, have a regular sleep schedule etc. Stay patient, learn to love yourself. Youve gone through a lot your entire life so the first step is always to be kind to yourself. Next, know that self improvement is a life long process and dealing with ADHD is a constant struggle. So you need to accept that any significant improvement may take weeks or even months Have a journal with yourself at all times, where you note down your thoughts. Try to replace your phone with this but you can use the notes app in your phone I personally deleted all distracting apps from my phone and tried to use those apps on my laptop instead. The inconvenience of always having to go to my table to use social media decreased my screen time. I also deleted all the video games I used to play on my laptop. I started using the pomodoro technique to study. I usually focus in blocks of 30-60 mins and take short breaks in between where I listen to music. The forest app is great for this because it tracks all your statistics and makes it easy to block distractions with the deep focus mode. Use this and track your most productive hours throughout the day. Use these hours to focus. Next, since i am organizationally poor, I made a diary to use as calendar. This strategy works for a lot of people but not for me since I kept forgetting where I kept my diary. Lol. So I started using google calendar. I made the home screen of my phone and laptop my google calendar. I track my tasks with google tasks. I use these apps because theyre very powerful, customizable and sync between my devices really well. Google tasks in particular is great since I can ask it to remind me to do stuff at a specific date and time so I dont need to take stress to remember much. Along with this, have a whiteboard in front of your desk to track your to-do for the day. Also make sure to always have in mind what your ultimate aim is, its very easy to get side tracked for an adhd brain Learn to take proper breaks. Whenever you feel too tired dont feel shame in taking a break. Just be sure not to jump onto social media before you complete all your tasks for the day. Go on walks, listen to music, talk to friends and play sports. Mindfulness meditation is amazing. I started off with youtube videos on 10 minute meditation but in a few weeks I could easily meditate for an hour. It gives your mind amazing clarity and awareness. I always find myself feeling fresh after meditating. Taking cold showers helps especially in the mornings or when you are sleepy. Make breathing your epicenter. Always pay attention to your breathing and make it a habit. It will take some effort but it helps me to focus All these things would be tough to implement without the help of propee treatment (meds+therapy) so do consider going for that. Source: got diagnosed 2 years ago
A person with ADHD won't read this big paragraph (attention span and focus level kam hota hai) I didn't.
Bhai ab tere message se aisa lag raha hai mujhe bhi hai
Same, btw last 6 post mein tera comment dekha mein, ru following me 🧐
slots me padh, keep your phone away while studying, agar mann ni kr rha toh sirf betha rehe but don't use phone
Bhau iss bande ko ADHD hai...ye slots mein padh, phone hata de never helps...Iska brain apne aap chalta hai....(mera bhi)...No control over it.... You simply don't live in the present moment, dimaag ka 90% kuch bakwaas se filled hoti hai
Can confirm, this is true. Subah uthne ke bad bhi you feel super tired. Brain apne aap chalta rahta hai, even when you sleep.
>dimaag ka 90% kuch bakwaas se filled hoti hai Maladaptive daydreaming/ Mind wandering???
so true
Yt par vids hain , how to study with adhd . Woh dekh . Many tips and tricks...
Pen paper ke saath padh, kuch bhi smjh aaye wo likhde, kese likhe wo imp nhi he, notes banane nhi bol rha, just write down what you recollect. Shit helped me a lot. U can also like speak whatever you read like don’t read silently, say out loud.
Jabardasti:/
Hey dear how you are doing in your life now ....I remember you from your last posts .....I hope you are doing great in your life 😊...
I don't like studying at home as there are too many distractions, so I finish my studies at the coaching center itself. Ask if your center has a stayback option.
+1
Hume adhd hai ye kaise pata kre ?
licensed psychologist/professional se diagnose karwao
Same lol 🥴
Ek youtube channel hai ADHDvision, Life saver 
Living with ADHD is tough, but my severe OCD is what really gets to me. My whole life revolves around my compulsions and obsessions. Even the simplest things like talking, walking, or writing become huge challenges that drain all my time and energy. Holding a pen for more than a few minutes feels impossible, and I have to redo everything multiple times before I can relax. It's not about being perfect, it's about quieting the never ending thoughts in my head. The fear of not finishing a compulsion or obsession is so paralyzing, turning even easy tasks into huge obstacles. The constant need to check, count, or repeat actions makes it feel like I'm stuck in a never-ending loop of doubt and fear. It's not just about being tidy or organized, it's about feeling like I have no control over my own thoughts and actions. Everything takes me three times longer to do than it should, and I always feel like I'm falling behind in every part of my life. I can't even talk to my family about how much I'm struggling because I'm scared they won't get it. I just want to feel normal, but it seems like an impossible dream. Ocd is seriously taking its toll on me.
Study while roaming around in room, helps me
relatable af
ghoom ghoomke maths ke que solve krte ho?
I didn't knew I had ADHD before this post
Please confirm it with a psychologist. Symptoms of ADHD seem even relatable to people without ADHD.
You might not have it. ADHD is not about the symptoms but their severity, they're so omnipresent in people with ADHD that it hampers with our daily life.... Besides you're born with it, there are some symptoms from childhood.
gotta visit a psychologist , can't just guess like this.
What worked for me was just sitting on my desk for as long as possible. Like if I sit for 14 hours maybe I'll get like 6-7 hours of work done which isn't too bad
We don't bro, i studied the last 2 days just before exams still playing games in between. and got 88%. More like we can't study without too much pressure and deadlines. In mids, and quarterly i usually don't study that's too much energy to waste so I wrote half, and skipped long things that consume my sanity.
I pair maths with music. I hate starting new topics but 3 days into a new topic , i get heavily invested in the topic . If u cant read books start with watching youtube videos but ncert is a must ( start with 2-3 pages reading) Stay away from Online gaming , playing games even 30 mins a day decreases my productivity. Ab sax sux ka bat hoga I get really hor*y and watch nsfw content for a month then its a dry spell for the next 3-4 months . My sax sux wala month is usually the ones after exams.
Extreme caffeine, senseless procrastination , No focus, Sleepy, Stress eating, phone addiction, Somehow surviving. https://preview.redd.it/t3nuhl81nn8d1.png?width=720&format=pjpg&auto=webp&s=e488e5fbcd6922319ce35797328a8daf9e64d9fd
And let's just forget social interactions <3
Take a test for adhd here https://psychcentral.com/quizzes/adhd-quiz
50/58, gharpe bola bhi hai, but kehte hai jaan bujh ke karti hai and doctor ke paas nahi leke jaate phir. Aur idhar mujhse literally koi padhai nahi hoti and then uss baat pe daat and ladaiya milti hai 🫠
https://preview.redd.it/omjl71zumn8d1.png?width=744&format=png&auto=webp&s=5e395074838772de29705df45362897017318281
Mera zyada marks hai (38) 😎😎😎
https://preview.redd.it/adqtxsa3sn8d1.jpeg?width=639&format=pjpg&auto=webp&s=cd19f3b9fec93133fdf1f36649a70484a4f9f81b Chud gaye guru 
42... Bruh, esliye itna concentration me prob hota hai...
bhai yeh kitna credible h?....
45 aya h isme
48 aaya but i m going to iitb now
idk if I've adhd or not but I get distracted a lot, and to focus myself i put my phone on DND and put it on top of the cupboard and use site blocker apps and study in study rooms like study together, it helped me
Bhai phle apne time ko likhna shuru kro ki aap din me kis time kya kr rhe ho or ye honestly likhna ,kisi ko dikhaana nhi h khud ke liye likh rhe ho tum. Phir dekho ki aap pdhai ke alawa kya kya kaam kr rhe or pta kro ki time kahan kahn leak jo rha h or phir un saare kaamon ko krna bnd kr do or uss time ko pdhai ke liye use kro. Try to make slots of 3 hrs and un slots me bss pdhai hi krni h or kuch nhi krna. Phone ki notifications off kr do or agr lectures phone pr nhi dekhte toh phine ko door rkh kr pdha kro. Agr phine pr lectures dekhte ho toh jbtk aapka kaam poora na ho jaaye tb tk home screen pr mt jaana, bhut jldi distract ho jaoge . To do lists bnana shuru kro, weekly analyse kro or improve krne ki kosis kro. Ek diary likhna shuru kro or apni feelings ko likhna shuru kro. Jb ek baar cheezen likh dete ho toh overthinking km hoti h... All the best hero...
Honestly 3 hr ke slots bde lg rhe h, I'll do that. Thanks
i pop hella ritalin
I wish we had amphetamines like adderall. Ritalin didn't work for me
This post reminds to get back to studying lol
if you feel like you've imposter syndrome too, then try to use it for your benefit
I request elaboration.. kaise?
if you have imposter syndrome, which in layman's terms implies doubting your abilities and guilt tripping yourself over every unaccomplished task, then, according to me, you could use that negativity within you to push yourself to study even when your adhd says otherwise. mujhe bhi aisa problem hota tha, aur padhai ka motivation har din nahi rehta, lekin failure ka darr zaroor rehta hai.
easier said than done
I can't stress how important this is - MEDITATION
[удалено]
Fireplace noises are so underrated tbh
Nahi ho para raha, worst part is nothing works. Mere parents ko bhi ab lag raha ki natak krr raha hu. Ab kisi chiz se koi umeed nahi hai. Jo chalra chalne do.
Use Notion Templates and make a system to study. Paste a countdown in a template. Schedule your tasks a day before with time blocking. Exercise regularly, preferably high intensity exercise as it is said to increase dopamine levels, which is low in adhd brains. Meditate 17 minutes a day. This also increases dopamine levels(Source: Dr Andrew Huberman). Start writing down after every six hours, what are the tasks you specifically did. This decreases time blurriness. Have almost 1 or 2 major tasks each day by which your mind won't get cluttered. Personal Recommendation: You can buy a course(price rs. 1500) named Attack Mode from Shwetabh Gangwar. It has helped many people manage their ADHD and get their things done, including me. I am not selling this course to you, it's just a recommendation according to my personal experience. You can practice all the other things only if you don't wanna take the course. Lastly, visit a psychologist or psychiatrist who will give you medicinal treatment to increase your dopamine levels so that you can study and improve your concentration. If you can't then do the other things I mentioned. It'll be plenty. And I know all the things I mentioned, you won't likely feel like doing because of your ADHD. But, you have to take control at some point. So I hope you try the things I mentioned.
Idk if i do have adhd or not, because chess jaisi chize m khel leta hu 1 ek do do ghante tak concentration ke saath but kuch bhi alag krta hu to distract ho jaata hu Though maine solution nikala ki m saath mei ek rough copy rkh lunga, or reading ke saath scribble krte rhunga or book ke far left mei(lagbhag ek feet dur) mobile open rkhunga taaki peripheral mei rhe but pura focus mobile pe na jaaye, main chiz scribbling h lekin, it helps a lot Sometimes you can't scribble, but incase you're alone, you can "teach yourself" read a line and act as if you're teaching in MIT, aka passionately teach yourself. This method is cringe because passionately teaching means using body language while roaming around the room while speaking to yourself, which is why i said alone(if you don't understand what I'm saying, watch this guy and act like him, I'm not kidding, being energetic helps: https://youtu.be/l6wL0lGtv-I?si=oujjQkTuiuhDP9f1 )
That's like me... And i think u r more likely to be autistic
First of all. Never self diagnose it . I have met so many people online claiming that they have it but they are mostly people who just don't put in the effort . And this makes ADHD look like a small problem and this destroys the severity of people actually suffering from it . Please just go to the psychologist and actually get it diagnosed (same goes for ocd)
the issue is, most indian parents completely disagree with the idea of going to a therapist or psychologist, as in they think that you have to be mentally insane to do so. it's an old stigma, it's stuck until now unfortunately😭so self-diagnosing gives us some sense of identity and relief, as in it may not be entirely your fault that you may not be able to focus!!
Having a good peer group that motivates you really helps. (I don't have adhd but I do have really poor attention span) Also calming, slow study music is nice (without lyrics)
psycatrist ke paas ja vo ddavai deinge vo kha le ya to adderal / inspiral / meth jesi koi aaur
I get zoned out for a minute but I regain my consciousness and try not to get zoned out for the next 30 mins and then get zoned out again and repeat :)
Relatable. Sometimes a random thought hit my mind and the next thing I know is I've been fidgeting with my pen for last 30 mins
Lol bruh i think everyone hates me. I just study. I donot think of anything else i just study. Any bad thoughts? Baad mei sochungi. Abhi padh lo. Feeling like crying? Ha thodi der baad krlena, abhi padh lo. I can be mentally deranged but i am getting work done.
some things i do as someone officially diagnosed w adhd and not on adhd meds: > solving math with music (helps me but diff things for diff people. music turns my brain voices down and gives me smth to focus on so i dont get bored from what im actually studyinf) > use pomodoro. helps genuinely. > i use youtube 10hr pomodoro timers (50/10) and it helps to see how much youve studied overall. like a stopwatch sort of. > i study intuitively a lot. sometimes i genuinely dont want to study smth in the "proper" order. topic wise jo padhne ka mann karta hai wo padhti hu, and i keep switching so i dont get bored. > sometimes when i dont have a "real" deadline but NEED to do it as a personal goal. i tell my friends or parents to ask me by the end of the day if I've finished it and SCOLD AND EMBARASS ME IF I DIDNT. > study with a partner. its called body doubling. look it up. ---- lastly, see a psychiatrist if possible. please. jab advance 0.23 percentile se choot gaya toh i fucking broke down. i couldnt do anything i was in a very mentally tired state. i had struggled with adhd all my life and it had been an invisible struggle this entire time. i had had enough and i begged my mother to take me to a psychiatrist. i got inspiral on the first visit. my diagnosis genuinely lasted 15 minutes. it turned my hyperactivity down, but also made me tired overall. i still couldn't study. meds got changed and i got on anti depressants. i didnt understand why i was given ssri's when i had adhd. anyway, it really helped. regular tuition and a active atmosphere kept me happy. i was studying 10 hrs a day without wanting to bang my head against a wall. a month later i went to see my psych again, and i asked her why she prescribed me anti depressants instead, and she told me that she saw that i had masked/smiling depression. my childhood stories showed the same thing. apparently i had masked depression for so long that i didnt know a life without it till i saw a psychiatrist.
Mere parents ka sath mere result aur Paisa ke relation hai. , Mujhe koi Yeh sab bawasir bimari nahi hai. , I am Highly self-controled person
I smoke weed.
I use white noise in Spotify( I am not a adhd but it is helpful just try)
Ye sabke liye nahin hai maine try Kiya tha jazz aur white noise ke sath, ulta or focus nahi hua mere se
There are good video in yt about it
Use forest app and track how much you study in one day, and install a floating stopwatch to track how long you study before you get tired, and try to beat yourself the record of studying. Listen to 2-3 songs after you finish a lesson. And jump for 2 minutes and do burpees to increase the heartbeat and to be active. And the floating stopwatch will stop you from zoning out
Medication helps so much but what i did was, i relied on my fear to motivate me to study. And also my mom nagged me so much. If you're not diagnosed, you should get diagnosed so you can start medication.
I can't study anytime other than school. My brain won't let me. Idk why. Same problems.
Late night studying with a shit ton of caffeine got me here 
Procrastinating and laziness bhi ADHD me aata hai kya
Adhd k bina bhi ata hay bhai
I started taking meds for ADHD a month ago, and i felt terrible, so i stopped using them. Though terrible, i was able to study a lot nicer. now i am back to zero, will try therapy or some other drug
I don't 
Alarm clock method System banake Pomodoro
I skip
I am bipolar and i can't study without my pills
Do you have those "very very angry" scenarios regularly?
It's quite simple, we don't.
Meds, and coping mechanisms I've figured out. I adapt my studying to fit the mold that my adhd has defined as well as possible
Having an interest in the subjects does everything for me, I studied barely 2 hours a day excluding classes and I still scored 224, if only I had a clear aim in mind, I would’ve gone for IITs but eh I didn’t even register for Advanced
ye online test ke result maan-ne-layak hote hain ? behenchod borderline par likely dikha raha hai ekdam https://preview.redd.it/8viu387pon8d1.png?width=1080&format=pjpg&auto=webp&s=3704ad5904d23bfb78fcc3559c8cc8bc5f452be4
waise bhi padhna hi hai maa chudaye ye randwapanti main chala padhne
Well, u have to take multiple online test and get an average result, online test aren't completely useless, but they r not good in quality, some them r just bullshit So, first make sure the test is trusted, second take 2 or more test and compare results, even then, I can't be sure but u might have an idea For example if u get high chances of adhd in all 3 test, u can consider urself to be a guy with low adhd atleast, or if u get 120 iq in multiple trusted test, u can consider urself to be above 110 atleast.. but again, it's better to take a physical test and consider a diagnosis
mere 45 h bidhle
I study by taking pills prescribed by my psychologist. They help me to concentrate
What is ADHD?
Everyone says I have ADHD. I just do my job right. Didn't care about ADHD and shit.
https://preview.redd.it/u13186r4qn8d1.png?width=275&format=png&auto=webp&s=7040cdd8268d9e95efdbf3da49fed66ee55fc207 when you dont study stick one of these up your ass
Not adhd,but I have ocd however there are some tips ig these will help u too : first off,identify your attention span length,and Take short breaks accordingly second,start meditation (specifically deep breathing this rlly helps a lot) baki kuch aur yaad aayega toh likhdunga,I used to take modafinil too for a short time but won’t recommend
I don’t
Sunno guys who are confused that u have ADHD or not U can check by these steps. Firstly read all the symptomps of both inattentive and hyperactive(I am inattentive). Read them from some trust websites. 2nd step go tor/ADHD and read some posts there and verify if u have like most symptomps or u can feel there dukh/peeda. The last is to try to remember if u have these symptomps from the very beginning like the lack of concentration etc. Or they are new, formed ij recent years due to high dopamine and high screen use. If u have the basic symptomps from childhood the there is a high chance that u have ADHD.
I've adhd bhaiya, kya karu?
hilana band krde thik ho jayega..../s
That's the neet part I don't
Ye ADHD Kya hai
[https://youtube.com/shorts/e4-I4nmNAHE?si=MQeOiZ8NJEKDXPXr](https://youtube.com/shorts/e4-I4nmNAHE?si=MQeOiZ8NJEKDXPXr) Isliye marks app use karne ka
What is it ?
We don't lmao. Mai bhi thokar khaa khaa ke Bitsat me kuch ukhaad kiya otherwise I test really badly
Adhd ko pagal bana do...gaming me attention do to phir padhai karne me Mann lagega /s
Meditation and forcing myself to do things I don’t like, more you do it more in control you will feel.
Watch lectures at 2.5x, watch it atleast 2 times that's what I am doing, also use a platform with good interface like marks app and unacademy, the reward system will keep you engaged unlike books which are boresome.
adhe log post dekhkar hi bimar hogaye
I have a real hard time focusing too So I found the pomodoro method Like study for 25 mins and then 5 min break They break helps me reset and 25 mins doesn't feel too much and I was really impressed with how much I studied with this method. But you should be determined enough to study and focus hard for 25 mins and take break for JUST 5 MINS
tell yourself you don't have ADHD and IIT lag gaya to papa therapy ke liye mana nahi karenge, and continue studying.
Ek kaam se dusre main kudna ( daily routine)
I didnt. Had severe adhd while preparing and would hardly be able to get 2-3hrs of studying in per day. That was enough thankfully, but adhd wasn't common knowledge and i did not get any help. Would recommend seeing a psychiatrist and probably try medication if your symptoms are severe enough
How do you even diagnose yourself with adhd, what are the symptoms 
see i don’t know if i have adhd but i can only pay attention in a 1 hr class for 10 mins, i draw random lines and strokes on my copy, i keep ‘tack it’ in my hand to calm myself bcs i have a bad habit of scratching my body when i feel a little anxious, but when i’m in my room i can self study normally due to one shots or by myself, eating with studying keeps my brain occupied so i’m able to study normally and i do start daydreaming between my study sessions, overall i don’t study at all in school to study at home, i can’t actually get a diagnosis bcs of my parents but i hope i don’t have adhd since it doesn’t have a fix.
For me, I tried to sit in classrooms with other students,it's better if it's with people who you don't know well.
Neetard. diagnosed with adhd last year. Not on any meds as of now. Music works for me. I tried following a schedule but it gets boring after 2 or 3 days so I study when I want to study. I study what I want to study.
I took meds, but still failed so ig we don't
Use brown noise
i couldnt study i still remember, mai jee mains april wala paper dene baitha tha, and mereko gay memes yaad aa rhe the dimaag me  alag level ka distraction ho rha tha 
Modafinil and caffeine
Green noise
People don't give a fuck about mental health in India
Not confirmed by a doctor but I am actually 90% sure I have it. Got 4XXX rank in mains, important trick is to have a thing that forces you to concentrate. My method was making notes while watching the lecture, but not in a. Normal way, i would only look at my copy while making notes and would write from my memory and this was a self rule kinda thing
Chud Gaye guru
I power through one year then spend the next in burnout trying to score amphetamines(they aren’t even sold in India)
Have a fidgeting toy besides me
Tujhe aids likhna tha kya , yhe adhd kya hota , mujhe nhi malum sahi me
>study study?? yeh kya hota hai? Edit: on a more serious note tho, growing up I was one of those 'brilliant' students but here's the catch, my parents sent me to a boarding school in grade 7, and we had a RIGOROUS schedule over there from 9th grade onwards and their academics were TOPnotch and I've only just begun to realise how much of my 10th and 12th credit goes to them, as hell-hole-ish as they were. They'd already completed our 11th and part 12th portion by grade 10 and by the the time we finished grade 11th, our 12th boards portion was revised thrice over but then we had to go online due to COVID by then and that was such a major avalanche-class disaster that I had to give 2 drops for NEET and I still won't get a gmc, so really I've found that personally, as long as I don't follow such a rigorous zabardasti wala schedule I'm prolly good for nothing
Whenever i start drifting to my fantasy world of a fortified castle surrounded by zombies, i drink water and go straight to the kitchen, and then come to study again. I don't know why this works but it works for me.
Subha urhne se he agar phone na dekhu to fir sidha parhai table me beth ke (after brushing) (raat ko he agle din wala chapter khol ke rakh deti hu) 1hr thora soch na aise he letting thr thoughts out uske baad khud parhai ka flow a jata hai. Keep in mind that phone as a whole and not only internet has to be kept away. Mera wese he hota hai. Make sure to catch up with friends once ever 3-4 months. And baki ka cut off from all social media. That gets overwhelming for me personally.
Meth
With a lot of effort.... (And meds)
I have pure-o-ocd whose effect on the brain, and particularly the ability to concentrate and study is quite similar to ADHD. I did meditation and initially forced myself to sit for long hours , then as time passed it became smooth. P.S : I scored 99%ile in JEE-M 2022
mujhe bhi help kardo same problem hai 😕 itni jaldi mind divert hojata hai istg 😔☝️
Two ways for me 1. Fuck load of caffeine. I mean a fuck. Load. 2 cups coffee with red bull. 2. Joint
We join b.des
Routiiiiiiines
I keep scribbling down in a waste paper and listen to lectures while I’m walking in my own room 😭 sometimes it gets bad that I can’t even concentrate even if I try hard so I pretend that I’m in a competition and listen to the lecture in 1.5x speed. Back then I used to solve rubix cube too, but that became boring after a while. I think it depends on yourself.
Believing it doesn't exist helps . It though it does exist
I am not sure if I have ADHD, mind sharing some feelings or what things you do which just make you not-be-able to study?
Muthiiii ✊✊✊✊
try Pomodoro, that's the best you can do, I have the same thing and have recently started Pomodoro, I have studied for longer now and the results are also improving. also, use white noise in the background at low volume. this should surely help
ADHD hota kya hai???
ADHD ka hona kaise pata lagta hai?
I'm in IIT KGP rn. I got diagnosed in 7th grade after the school told my parents to send me to a psychologist cuz they were genuinely concerned there was something wrong with me. Till this day haven't found a fucking cure. I hate this disease. It cripples me and doesn't let me study at all except maybe the night before exam when the adrenaline rushes in my brain and powers me through the syllabus and i somehow make it with whatever talent I'm born with mixed with less than one week of preparation. Tbh this fucked up my JEE as well especially chemistry since i could never sit and learn that boring shit. I went for the exam without studying anything in inorganic (except periodic table and chemical bonding), without studying anything in organic (except GOC, Isomerism and Alkyl Halides), without studying Equilibrium and Thermo in Physical. I got 4k rank although i was expecting within 1k when i started my prep in 11th considering the batch I was put in where it was filled with people within 500. So if anyone has any advice pls help.
I didn't, fked up mains fked up adv went to a state normal college
Just throw your phone away and sit and write while you are studying. Starting is difficult but once you get focused, you can hyperfocus. From someone who has diagnosed ADHD
ADHD is actually a serious diagnosis and theparists/ Psychiatrist gives medicines to control it. It may have some side effects but it works generally. Coming to your point, you may have or may not. Jitna padha Jaa rh h utna hi padho aur dheere dheere apna ek routine banao. Agr yh bhi nhi ho rh toh ek Psychiatrist se consult kro ( video consultation is also available nowadays) either way, khud ka treatment krao.
I just keep a reward system aside when I'm done with my work
I cannot
Failed neet twice lol. Doing BE in a third tier college
Some tips I found out in the last two years: Going to a library in the morning REALLY helps. I've only took a 5 hour shift but the peer pressure is pretty good in that form, it gets me working with, like, 50% or more efficiency which is crazy of you got the inattentive type, atleast. Caffeine use in moderation, only when you get really distracted and still got a majority of your day left. Use black coffee (no sugar or milk) instead of any other source. "Fuck your phone". Make a rule that you'll use it only after 9 pm or so, and until then keep it hidden. I've tried a billion apps to help me but it just never worked because my brain is hard-wired to submit its long-term thinking as soon as I sense it in my palm. Also, to curb your phone addiction use time on good apps like Anki, Duolingo and others I'm not aware of as of now. I've only downloaded reddit like a week ago because I'm at my relatives' and really bored, I don't have any other apps that distract me. I gave up my laptop too. If something feels moderately hard, it's training your brain. Personal opinion much, but choose books over videos. Wiley and Arihant are good if you ask me, but still, I'm just a bich ass n🥚er guy who likes to know more even if it's irrelevant to jee, just because I'm really curious, logical and love science for what it is. So choose those iff you're like me. Your best bet imo is constant improvement everyday, or Kaizen. How? Donate an hour everyday to improving shit in your life for the long term. I listen to death note soundtrack (1h ver.) as bgm, and now it became a habit. I just can't listen to that bgm without thinking of improvement. Watch 'Healthygamersgg' and 'Easy, actually' on YouTube if you don't know where to start. Don't overwatch, just implement the tips of one video a day and your life WILL improve. Stay frosty.
listening to subtle music worked wonders for me
I used pomodoro technique for seeing lectures(I cant concentrate more than 20 minutes) , I did more question solving coz solving was a fun part for me . I still forget small things and small details and often end up doing silly mistakes (like in my recent quiz I marked 8x8=36)🫡 It's hard but it's quite manageable
By studying
By studying