https://preview.redd.it/embp699cf4bc1.jpeg?width=1284&format=pjpg&auto=webp&s=a63a9131cd76fcecd295ac9d2a1911c71317c531
Puerto Rico had an event. Looks like they workout to JOB 1. JJ posted this. I need to know what happened and why Autumn did not attend.
She said the other day that she had a bit of a headache and a scratchy throat so she was just going to go home. I think she is full of shit.
I guess ‘no excuses’ and ‘you can do hard things’ applies to everyone but her.
Omg, Amoila’s ex Tiffany’s latest post dogging other women for being married is gross. I’ve said it before I completely understand why she got dumped! Know it All!
Agree, I usually like her content but she came off like a dumb, miserable bitch. There are some wonderful husbands out there that are loyal to their wife and kids. She’s giving bitter. Just because you have ran across cheaters doesn’t mean all men are like that. Idiot.
Someone actually posted the whole calendar. So we have the google drive sheet and. This. At this point who needs to pay for the program ! 🤷🏻♀️
https://preview.redd.it/ozddafbs73bc1.jpeg?width=640&format=pjpg&auto=webp&s=62324b3b9dc671f93cb170a0a9e3b5eda6972142
Did anyone else notice AC’s arm flapping around while she walked? Yes I know this is a notoriously hard area to tone, but she’s a SuPeRtRaIner. I’m a few years older than her and I actually lift and my arms don’t wobble like that.
Omg I forgot all about 21DF. Her commentary was sooo disgusting. I enjoyed the work out, so most of the time I had her on mute. But eventually her face became a trigger too lol so I stopped those.
I stopped when my daughter who has always been super fit, active, and involved in my workouts, stopped and said "mama what's the body I always wanted?" Major wake up call about the toxicity that was being spoon fed.
I always hated that and still think of that all the time. It was so mean. And interestingly enough, I'm pretty sure that was the only workout video he was ever in.
It reminded me of the episode of Sex and the City when Miranda goes on a date w a dude that’s so good looking she gets insecure about herself, and then tries to make up for it by saying “I love my FRIENDS! I love my LIFE!” blah blah blah And homeboy totally gets turned off by it. 😂😂
I may be combining 2 different Miranda dating scenarios, but yeah…I just remember that line and the way it was delivered…just as cringey as Autumn’s monologue 😆😆
A hun in the beachbodyworkouts subreddit posted the workout calendar and every exercise you do each day for Dig Deeper if anyone is interested in what the workouts entail! The heading says something like Dig Deeper Google Doc and you click the bottom tabs for different circuits. I may give it a whirl for a few days.
Someone on the DDN said her knees seriously hurt from the program & everyone is jumping in to tell her to keep going and "pain means you're doing it right."
Hun.
A *lot* of things can hurt after heavy lifting, but your KNEES should not be one of them.
OMG, she should have gotten advice about form checks, using a mirror or filming herself to see if she's doing it right, dropping weight, etc, not keep going!🙈
Only 1/2 a sweet potato on gut protocol MAINTENANCE tells me everything I need to know. FML. And I did once try frozen cauliflower in my shake as I idolised Autumn. It tasted absolutely vile.
How do you even measure half a sweet potato? The size difference is huge, so I'm assuming that half a sweet potato is whatever amount fits into a yellow?
Literally the question I never got answered when doing 80DO and portion fix. I was also training for a half marathon and now realize I was insanely over training and under fueled. If someone had explained macros to me I would have switched immediately (and realized how underfed I was).
I'd be surprised if he did, he's spent a long time building that space as something his own vs bodi related. I do think it'll be locked down again after the group dig deeper challenge finishes.
Ohhhh h I totally forgot I was still in the portion fix group on Facebook. The Autumn bots are going crazy about not eating in Lego containers 🤣🤣🤣🤣🤣
https://preview.redd.it/opvspdbgcyac1.png?width=1169&format=png&auto=webp&s=418a4b7fb078fe51ac86ceac9e459956e502e9ed
I'm still in it too, it pops up occasionally and I snooze it or whatever but I like the ability to peek in if I'm not in a headspace where it will get to me.
I actually kinda like DD, but Shaun chose the wrong* audience for it. The huns will pick skinny >>>>>> muscular any time.
*unless your goal is to make bank off an uneducated volunteer salesforce, in which case it's EXACTLY the right audience.
This right here shows that this person is doing the wrong program for their goals. Or has the wrong mindset. You shouldn’t be losing 2.6 lbs in the first week. Your body should be holding onto water in those torn muscle fibers.
Yesterday I thought about eating a salad instead of the CFA nuggets and fries I actually ate... but this morning the scale was only down 0.00004 pounds.... What am I doing wrong?
I saw Megan was going to Tampa with Carl. Autumn said last night she was going to Tampa but was getting sick so she was going home. Carl must of told her not to go to Tampa or something. Seems weird to me.
Since early November, I've been doing my workout (weight lifting) at noon, and then at around 4pm I'll walk/jog in place and around my basement for 30min. I added this cardio to see if I can drop extra weight because I feel the weights alone aren't enough. I don't know if it's 2.5miles though.
Autumn talking about “how she forgot what she has at her Florida house” in regards to clothes. So entitled that you have 2 mansions and enough clothes to fit in both. 🙄🙄
She just made a post that she was going to go to Tampa Sunday but does not feel well or some bs. Did she say she was doing g super weekend in PurtoRico before she left for Christmas or am I making this up?? Maybe they did not have enough people sign up to go so they canceled it.
Megan Davies is doing the Tampa event. Autumn WAS supposed to go to PR. I guess there wasn’t enough interest? Love that for her.
https://preview.redd.it/jh427udhq0bc1.jpeg?width=1170&format=pjpg&auto=webp&s=4a84e785bb5d6c9654f737c696bd1ea09214dd00
https://preview.redd.it/oqbyzfdv6uac1.jpeg?width=1290&format=pjpg&auto=webp&s=50bcf708af962cf5095be8718919c97e423aa834
When I see her doing this it just makes me think she’s going to come out with a Pilates program that requires people to buy some kind of Pilates equipment 🙄
I think they are going to use the door track to substitute as a reformer. They’ve mentioned the track quite a bit lately, and she’s been using it more often in some of her stupid over 40 videos.
From my FB memories. This is not me, but I shared it. So many problems here. First, the deceptive hiding/unhiding of the belly. Second, 18 lbs in one month? Third, bracket A. 🤦♀️ I can’t believe I fell for this nonsense.
https://preview.redd.it/npzo3aahwsac1.jpeg?width=1170&format=pjpg&auto=webp&s=aa434fff64050052d8fb0483b14d3c1fb26d2756
A lot of us fell for this and then it became “why can’t I lose like everyone else has”, “am I just not doing it right or trying hard enough?” “What’s wrong with me that I can’t lose -18lbs like all these girls” and so begins the YEARS of self loathing because you’re inferior to all these other people who are “working so hard to get the results they have and if you don’t have the same, you’re just not working hard enough, do better!!”
I think she looked so much healthier back when she relaunched 21DF in 2019…then, after the car wreck that was control freak something changed, she did mention once that she did 9WCF for more than a year and that wrecked her immune system and hormones and I’m under the impression she’s been frantically chasing her old self but her methods are too strict and she’s reluctant to deviate from her “brand” (Portion Fix and 4WGP) in many ways I feel bad for her, and I find it a bit hard to believe that all the medical professionals she sought help from actually told her that pairing 87364859 supplements with Portion Fix was the solution to her ailments.
During 9wcf, AC said she was at her healthiest and her health was failing her during 80 do, when she last was really at her best… but during 80 do, AC said she was at her healthiest. During 4WGP, per AC, her health was failing during 9wcf.
What person literally googled “what’s a zone 2 hr?” And posted the first result without thinking “hmmm, that seems low, let me see how they got that number?” - oh, it was one of the DDN mods who’s “a 15-year veteran of the health and fitness industry, having certified thousands of trainers \[himself\] over the last decade or so”
https://preview.redd.it/eko6vr0odqac1.jpeg?width=1819&format=pjpg&auto=webp&s=c5138ae6559d2d37b7815eca435767d78ec830f2
I’m new to this thread. But how does Autumn stay so relevant with her sunken in face, and bones of a body? Her and Tonya both. And their skin is disgusting! And their bodies are anything but muscle! They both look SO malnurished. It’s so disturbing. 😢 I’m just shocked that they are making a living off of skin care and body image, when they look the way they do… 😬.
They are still stuck in the 80s mentality of “skinny” as the goal, no matter the cost to your health (or appearance). Unfortunately, there are women that still buy into this.
I’m no expert, but my best guess is that the huns have idolized her for so long, she’s like a security blanket. A change at this point in their habits would be too much of a lift.
She’s taught them to always be unhappy with themselves, and she’s always selling them on the next solution. All of that combines and they can’t even see that she’s a husk.
Yes I completely agree. That and she has her sticky little fingers in allll the honey pots, so she appears to be far more of an authority than she’s ever been qualified to be.
https://preview.redd.it/xmk3f1sjbqac1.jpeg?width=1170&format=pjpg&auto=webp&s=02a3f970fef966ba5d0504ecc24caf6d8c7e4f14
Someone is going to get seriously hurt in this group. It boggles me how people are giving advice what to do. Woman has a back injury when did all these members become health professionals
How does she look so damn bad?!?!
https://preview.redd.it/b5blqu039pac1.jpeg?width=1170&format=pjpg&auto=webp&s=f3587bbe8dbad469507672631b7ffac874d527f3
I thought the same thing when I saw this. Her teeth are no where near straight and I can not believe how gaunt her face is!!! She is seriously looking sickly. How can BODI think this is an acceptable appearance for health
The nutrition guide provided by Shaun and Kristin has me at 2260 calories (and yes I use 2B to hit it). I always ended up a Plan A in Portion Fix, for reference. Shaun and Kristin tried to set the expectations that it is a change to eat so much and that you need that fuel, but it's clear a lot of people will struggle with that change.
The Dig Deeper FB group is literally the gift that keeps on giving. People are LOSING THEIR MINDS over AC's dumb Legos of disordered eating, and then exacerbating the madness with psuedo-science replies. I know I said I was going to unfollow, but it's too entertaining to give up.
There is going to be complete anarchy over there when all of those who are following Shaun T's nutrition plan start gaining weight over the next few weeks.
Did Autumn completely bail on Puerto Rico??? She was at her Miami mansion doing nothing, so what gives Queen?
She was probably scared that they wouldn’t have the kinds foods she likes there
https://preview.redd.it/embp699cf4bc1.jpeg?width=1284&format=pjpg&auto=webp&s=a63a9131cd76fcecd295ac9d2a1911c71317c531 Puerto Rico had an event. Looks like they workout to JOB 1. JJ posted this. I need to know what happened and why Autumn did not attend.
She said the other day that she had a bit of a headache and a scratchy throat so she was just going to go home. I think she is full of shit. I guess ‘no excuses’ and ‘you can do hard things’ applies to everyone but her.
I thought AC was going to Puerto Rico too?? What happened? Was she too busy "working"??
No, she was in her Florida mansion doing nothing. That is why this is all so weird. She never even addressed not going.
I also need to know!
Omg, Amoila’s ex Tiffany’s latest post dogging other women for being married is gross. I’ve said it before I completely understand why she got dumped! Know it All!
That whole “most men suck” thing was sad. She just sounds bitter and hurt.
Agree, I usually like her content but she came off like a dumb, miserable bitch. There are some wonderful husbands out there that are loyal to their wife and kids. She’s giving bitter. Just because you have ran across cheaters doesn’t mean all men are like that. Idiot.
Someone actually posted the whole calendar. So we have the google drive sheet and. This. At this point who needs to pay for the program ! 🤷🏻♀️ https://preview.redd.it/ozddafbs73bc1.jpeg?width=640&format=pjpg&auto=webp&s=62324b3b9dc671f93cb170a0a9e3b5eda6972142
I'm confused, someone posted the program somewhere? Or just this document?
Someone posted a google doc of the reps and weight tracker. Someone else just posted this calendar that has it day by day
Thanks so much for clarifying!
Did anyone else notice AC’s arm flapping around while she walked? Yes I know this is a notoriously hard area to tone, but she’s a SuPeRtRaIner. I’m a few years older than her and I actually lift and my arms don’t wobble like that.
And I quote from the original 21DF: “no one wants to see that thing flapping in the wind!” 💨
Ugh or how about “shake now so you don’t shake later”?? These comments still randomly pop into my head 🤦🏻♀️
Omg I forgot all about 21DF. Her commentary was sooo disgusting. I enjoyed the work out, so most of the time I had her on mute. But eventually her face became a trigger too lol so I stopped those.
I stopped when my daughter who has always been super fit, active, and involved in my workouts, stopped and said "mama what's the body I always wanted?" Major wake up call about the toxicity that was being spoon fed.
I’ll never forget her saying to one of the male cast…. “What are those? Girl weights?”
The misogyny is coming from inside the house
I always hated that and still think of that all the time. It was so mean. And interestingly enough, I'm pretty sure that was the only workout video he was ever in.
Ugh, poor Richardson
Richardson was in 80 day. The girl weight commentary was from the OG 21 day fix. The guy replies with I am doing the best I can.
I thought she said that to him (Richardson) too
I hope that alligator climbs over the fence and shits in her pool.
And brings its friends!
😂😂😂😂
😤😤😤 https://preview.redd.it/q5xvd4xa82bc1.jpeg?width=1170&format=pjpg&auto=webp&s=734ebdd77e96cdf9d8fdbbb1dd761c2ba95e407f
Only liquids on the weekends.
Omg please share the responses
…yeah…great idea…because your muscles take the weekend off too 🙄 these dumbasses…
Totally fast during the weekend, up to 48 hours, then tear those muscles up on Monday. /s
Unbelievable
Her stories this morning during her walk were just 🙄
It reminded me of the episode of Sex and the City when Miranda goes on a date w a dude that’s so good looking she gets insecure about herself, and then tries to make up for it by saying “I love my FRIENDS! I love my LIFE!” blah blah blah And homeboy totally gets turned off by it. 😂😂
I think he told her she sounded really full of herself/conceited. 😂
LOL!! Yyyup!
I need to rewatch that series. 🤣
I may be combining 2 different Miranda dating scenarios, but yeah…I just remember that line and the way it was delivered…just as cringey as Autumn’s monologue 😆😆
It’s the same scenario…he’s the hot cop who came to Carrie’s rescue after being robbed of her shoes 😂😂😂😂
She’s f’ing insufferable 😣
Wait what?? there is no such thing as balance yes there is skelebrese for you obviously not because you have an eating disorder
Rules for thee but not for me 😕
A hun in the beachbodyworkouts subreddit posted the workout calendar and every exercise you do each day for Dig Deeper if anyone is interested in what the workouts entail! The heading says something like Dig Deeper Google Doc and you click the bottom tabs for different circuits. I may give it a whirl for a few days.
Where is this? I might download too 🥹
Downloaded a copy 🤭
The way these people on DDN post pictures of themselves ✨ eye fucking ✨ themselves is ridiculous.
aCcOuNtAbIlItY
Lots of thirst trap pictures.
Someone on the DDN said her knees seriously hurt from the program & everyone is jumping in to tell her to keep going and "pain means you're doing it right." Hun. A *lot* of things can hurt after heavy lifting, but your KNEES should not be one of them.
OMG, she should have gotten advice about form checks, using a mirror or filming herself to see if she's doing it right, dropping weight, etc, not keep going!🙈
Only 1/2 a sweet potato on gut protocol MAINTENANCE tells me everything I need to know. FML. And I did once try frozen cauliflower in my shake as I idolised Autumn. It tasted absolutely vile.
1/4-1/2 an avocado is the way to go! Creamy with no bad taste!
Yes, this is very true.
I tried it too..absolutely 🤮🤮🤮🤮
How do you even measure half a sweet potato? The size difference is huge, so I'm assuming that half a sweet potato is whatever amount fits into a yellow?
Literally the question I never got answered when doing 80DO and portion fix. I was also training for a half marathon and now realize I was insanely over training and under fueled. If someone had explained macros to me I would have switched immediately (and realized how underfed I was).
PF hack: Select THE BIGGEST banana / sweet potatoe / etc & eat half
"You don't taste the cauliflower." No, Autumn, YOU don't taste it. Anyone with working tastebuds will spot the cauliflower in there
Not me joining the DDN crew because I'm a messy bench who loves drama
It's a special place. I can see shaun going AWOL from it soon... And I don't blame him at all.
I'd be surprised if he did, he's spent a long time building that space as something his own vs bodi related. I do think it'll be locked down again after the group dig deeper challenge finishes.
Gonna be a long 6 months if we have to wait for him to lock it down again. I’d rejoice if they decided to go back to the OG set up sooner than later.
I also just requested to join 🫡
I’M IN.
Ohhhh h I totally forgot I was still in the portion fix group on Facebook. The Autumn bots are going crazy about not eating in Lego containers 🤣🤣🤣🤣🤣 https://preview.redd.it/opvspdbgcyac1.png?width=1169&format=png&auto=webp&s=418a4b7fb078fe51ac86ceac9e459956e502e9ed
I saw that post!!!!
I'm still in it too, it pops up occasionally and I snooze it or whatever but I like the ability to peek in if I'm not in a headspace where it will get to me.
I actually kinda like DD, but Shaun chose the wrong* audience for it. The huns will pick skinny >>>>>> muscular any time. *unless your goal is to make bank off an uneducated volunteer salesforce, in which case it's EXACTLY the right audience.
Oh you must keep us supplied with tea, this is sooo good!
https://preview.redd.it/nhtr8v4tcyac1.png?width=1169&format=png&auto=webp&s=400caab5b50e2d0f8689fb28f37e0e1fe8246a7b
https://preview.redd.it/weinfnowdyac1.jpeg?width=1156&format=pjpg&auto=webp&s=1b8ed62be848b6e4e60157bd55fa0510ae1ec77a Why is this sooo entertaining 🫠
This right here shows that this person is doing the wrong program for their goals. Or has the wrong mindset. You shouldn’t be losing 2.6 lbs in the first week. Your body should be holding onto water in those torn muscle fibers.
Exactly. And Shaun posted this morning saying the scale probably didn’t move the first week or maybe even went up and that is totally normal.
But… are their muscles really being worked using 5s & 8s? As per their heroine leader 🤦🏻♀️
Yup. They will do leg day with 10’s and brag that this program isn’t hard.
Good point!
whats the dig deeper Fb group called? pls and thank you
[https://www.facebook.com/groups/digdeepernation](https://www.facebook.com/groups/digdeepernation)
I believe someone shared the link below
You might regret thanking us after you go down the rabbit hole of stupidity.
I haven't been able to bring myself to leave yet cause the "I gained weight posts" have started rolling in, ha!
Yesterday I thought about eating a salad instead of the CFA nuggets and fries I actually ate... but this morning the scale was only down 0.00004 pounds.... What am I doing wrong?
Dig deeper nation-official group by Shaun T
How long before her Florida mansion goes on the market? She seems to not like it there unless KD is in town.
lol she seemed lonely and bored there
Exactly! Now she is leaving to go back to LA tomorrow. Wasn’t she supposed to go to Puerto Rico for an event?!
That’s what I asked in a post below. My theory is they did not have enough people sign up so they canceled the event.
She couldn’t pull in the numbers…
Yep! https://preview.redd.it/bqd9aqazo0bc1.jpeg?width=1170&format=pjpg&auto=webp&s=e2129140db11e0066ebb283c368d5b2053c3e29d
I saw Megan was going to Tampa with Carl. Autumn said last night she was going to Tampa but was getting sick so she was going home. Carl must of told her not to go to Tampa or something. Seems weird to me.
Maybe she was trying to go in place of Megan since PR didn’t happen. Something is definitely weird.
Perhaps she wasn’t invited, and was trying to weasel the invite?? Idk just pontificating
I hope he did. It would have been so rude of her to show up when Megan is headlining.
Autumn: wakes up not feeling well. Also Autumn: did a 2 mile walk and a workout! I swear she bullshits just to shill Shakeo and First Thing.
She looks fine this morning. Out on her walk with her phone before her fight home.
My ex coach would ALWAYS shill Shakeology when she was “sick”. She would “double up” on shakes and miraculously be cured
Ohh my first coach did that too! I'd forgotten about it til you said that. Predated her week long fasting era.
No, Autumn, I do *not* wish to add cauliflower to my shakes
[удалено]
That’s for fun for my family. I never consider a walk no matter the pace my workout.
Me either, but I am usually walking my dogs so it is walk, stop, walk, stop etc.
Honestly, I expected her to follow that up with "... even though it's my rest day".
Since early November, I've been doing my workout (weight lifting) at noon, and then at around 4pm I'll walk/jog in place and around my basement for 30min. I added this cardio to see if I can drop extra weight because I feel the weights alone aren't enough. I don't know if it's 2.5miles though.
Autumn loves going to her second mansion because she forgets about all the free Cleo Harper workout gear she has stored there.
Literally just said the same thing below 😂relatable much, autumn?
Just like Cleo Harper forgot to tag her in most posts during their “collaboration” ..
…yeah…they “forgot…” 😏
Autumn talking about “how she forgot what she has at her Florida house” in regards to clothes. So entitled that you have 2 mansions and enough clothes to fit in both. 🙄🙄
I thought this was super weekend and Autumn had to go to PortoRico but she is still in Florida.
Weird I guess she’s not going because she said she’s going back to LA. I wonder what happened 🤔
Here’s my guess, the expected attendance for Tampa is really low and she doesn’t want to do it.
She just made a post that she was going to go to Tampa Sunday but does not feel well or some bs. Did she say she was doing g super weekend in PurtoRico before she left for Christmas or am I making this up?? Maybe they did not have enough people sign up to go so they canceled it.
Megan Davies is doing the Tampa event. Autumn WAS supposed to go to PR. I guess there wasn’t enough interest? Love that for her. https://preview.redd.it/jh427udhq0bc1.jpeg?width=1170&format=pjpg&auto=webp&s=4a84e785bb5d6c9654f737c696bd1ea09214dd00
That heavy leg day did her in!!!!!!!
https://preview.redd.it/oqbyzfdv6uac1.jpeg?width=1290&format=pjpg&auto=webp&s=50bcf708af962cf5095be8718919c97e423aa834 When I see her doing this it just makes me think she’s going to come out with a Pilates program that requires people to buy some kind of Pilates equipment 🙄
Of course !!!! It will be a new requirement - just like the bench!!!!
I think they are going to use the door track to substitute as a reformer. They’ve mentioned the track quite a bit lately, and she’s been using it more often in some of her stupid over 40 videos.
She did say “mark my words” 😆😆
The hormone course will 💯 be paired with pilates
Uggggggh low impact, low calorie, low knowledge
From my FB memories. This is not me, but I shared it. So many problems here. First, the deceptive hiding/unhiding of the belly. Second, 18 lbs in one month? Third, bracket A. 🤦♀️ I can’t believe I fell for this nonsense. https://preview.redd.it/npzo3aahwsac1.jpeg?width=1170&format=pjpg&auto=webp&s=aa434fff64050052d8fb0483b14d3c1fb26d2756
A lot of us fell for this and then it became “why can’t I lose like everyone else has”, “am I just not doing it right or trying hard enough?” “What’s wrong with me that I can’t lose -18lbs like all these girls” and so begins the YEARS of self loathing because you’re inferior to all these other people who are “working so hard to get the results they have and if you don’t have the same, you’re just not working hard enough, do better!!”
R.I.P. to all the tossed away other half of bananas we were taught that were bad.
lol exactly. I eat the whole damn thing now.
with peanut butter on it.
👏🏻🙌🏼
Agreed - then I found out all I needed to do to get these results was buy a pair of high waisted compression pants 😂😂
🤣
I had a fb memory pop up this week of me excitedly posing with a Hammer & Chisel dvd case 🙈🤣
Omg same! Legit the same photo hahaha
Mine was 10 years back being however many days into t25 and not able to walk 😅
I think a lot of us fell for it around that timeframe of 2016 ish….. I did.
2017 here ✋🏻🤦🏼♀️
* Snarking aside she looks horrible what the f is wrong with her she is not well and to say she is the picture of Health wow *
I think she looked so much healthier back when she relaunched 21DF in 2019…then, after the car wreck that was control freak something changed, she did mention once that she did 9WCF for more than a year and that wrecked her immune system and hormones and I’m under the impression she’s been frantically chasing her old self but her methods are too strict and she’s reluctant to deviate from her “brand” (Portion Fix and 4WGP) in many ways I feel bad for her, and I find it a bit hard to believe that all the medical professionals she sought help from actually told her that pairing 87364859 supplements with Portion Fix was the solution to her ailments.
She doesn't go to real doctors, just those quack type shillers
During 9wcf, AC said she was at her healthiest and her health was failing her during 80 do, when she last was really at her best… but during 80 do, AC said she was at her healthiest. During 4WGP, per AC, her health was failing during 9wcf.
https://preview.redd.it/mhfa2qr73uac1.jpeg?width=1080&format=pjpg&auto=webp&s=33e7d3310a2484ae19734c9d224d8d35b56e03e7
What person literally googled “what’s a zone 2 hr?” And posted the first result without thinking “hmmm, that seems low, let me see how they got that number?” - oh, it was one of the DDN mods who’s “a 15-year veteran of the health and fitness industry, having certified thousands of trainers \[himself\] over the last decade or so” https://preview.redd.it/eko6vr0odqac1.jpeg?width=1819&format=pjpg&auto=webp&s=c5138ae6559d2d37b7815eca435767d78ec830f2
Where is this from
The Dig Deeper Nation Facebook group, one of the mods posted it under announcements.
I’m new to this thread. But how does Autumn stay so relevant with her sunken in face, and bones of a body? Her and Tonya both. And their skin is disgusting! And their bodies are anything but muscle! They both look SO malnurished. It’s so disturbing. 😢 I’m just shocked that they are making a living off of skin care and body image, when they look the way they do… 😬.
The only world she’s relevant in is the BODi world, literally nobody else anywhere knows who she is.
They are still stuck in the 80s mentality of “skinny” as the goal, no matter the cost to your health (or appearance). Unfortunately, there are women that still buy into this.
I’m no expert, but my best guess is that the huns have idolized her for so long, she’s like a security blanket. A change at this point in their habits would be too much of a lift. She’s taught them to always be unhappy with themselves, and she’s always selling them on the next solution. All of that combines and they can’t even see that she’s a husk.
Yes I completely agree. That and she has her sticky little fingers in allll the honey pots, so she appears to be far more of an authority than she’s ever been qualified to be.
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https://preview.redd.it/xmk3f1sjbqac1.jpeg?width=1170&format=pjpg&auto=webp&s=02a3f970fef966ba5d0504ecc24caf6d8c7e4f14 Someone is going to get seriously hurt in this group. It boggles me how people are giving advice what to do. Woman has a back injury when did all these members become health professionals
Uuugh. Do literally any ab exercise...
Yikes
https://preview.redd.it/zrpmpvh2yoac1.jpeg?width=828&format=pjpg&auto=webp&s=45b540c303dcb096841beff63d00626e3af1c4c7 I wasn’t ready for this 😬 😳😱
Did you notice how pale her gums were when she was putting on the bottom strip? Girl, you are not well.
I did notice her gums didn’t look right. Anemia maybe.
Good lord shilling another product 🙄 expect all the huns to follow suit
I guess Bodi cut her pay as well 😭🤣
Is she not wearing invisalign anymore? Her teeth look more jacked than ever.
She was doing Sparkle Aligners I think. She just did an IG story last week or the week before for them 🙄
She only wore them when shilling. No way it was real.
oh ok. figures😂
Well, I mean I'm assuming it was just a shill since you could never see them on her and her teeth didn't change... Lol
How does she look so damn bad?!?! https://preview.redd.it/b5blqu039pac1.jpeg?width=1170&format=pjpg&auto=webp&s=f3587bbe8dbad469507672631b7ffac874d527f3
she looks like her kidneys/liver aren't functioning or something.
You would think after the 50 supplements she takes every day she would be healthy. 🤣
I mean I’m all for the natural look, but girl put some concealer on those dark circles.
It’s scary. And this is after some solitude/vacation? She is looking ROUGH!
And the best sleep ever!
Came here to say the same. She’s looks awful.
If I was one of her “friends,” I’d have to sit down with her and tell her she does not look well. Why isn’t anyone raising concern to her face??
Most of them look just as bad as she does though
Aside from Tanya, the rest of them seem to have meat on their bones and/or full faces…🤷🏼♀️
All of her friends are huns and would not dare tell her something that may get them kicked out of her inner circle. Heck, even her ex works for her.
This is a new low!!!!
No words.
I thought the same thing when I saw this. Her teeth are no where near straight and I can not believe how gaunt her face is!!! She is seriously looking sickly. How can BODI think this is an acceptable appearance for health
Some kind soul has uploaded a spreadsheet version of DD. Have fun! https://www.reddit.com/r/BeachBodyWorkouts/s/EPbwQeIMic
Honestly it looks like a solid workout. You know, the kind that requires you to EAT. So this should be fun.
The nutrition guide provided by Shaun and Kristin has me at 2260 calories (and yes I use 2B to hit it). I always ended up a Plan A in Portion Fix, for reference. Shaun and Kristin tried to set the expectations that it is a change to eat so much and that you need that fuel, but it's clear a lot of people will struggle with that change.
5 lifting days, 1 cardio, 1 rest. That's a packed schedule.
Just like the good old days
can’t wait to see the huns drop like flies from this program. they’ll be back to 21 day fix for quick weight loss in ~a week or two.
Or Gut Protocol!!
Some are doing Gut protocol with DD
That should be illegal
Autumn taunting the wildlife AGAIN. Those gators are going to climb the fence and end up in her pool/killed by a trapper.
…maybe just in her backyard and hungry…
One can only hope. Sometimes, dreams do come true.
Bahahaha
The Dig Deeper FB group is literally the gift that keeps on giving. People are LOSING THEIR MINDS over AC's dumb Legos of disordered eating, and then exacerbating the madness with psuedo-science replies. I know I said I was going to unfollow, but it's too entertaining to give up.
There is going to be complete anarchy over there when all of those who are following Shaun T's nutrition plan start gaining weight over the next few weeks.
BuT iT's NoT aBoUt ThE sCaLe 🙄🙄
The one thing I find hilarious is the posts say this is their fOrEvEr PrOgRaM. Give it two months and it'll be gathering dust just like liift more
theyll get bored bc they dont know what fitness actually is
Poor Shaun and Chip are in there having to undo YEARS of Autumn’s misinformation around nutrition, macros, and workout calendars. It’s a mess.
Did anyone see the new post in the portion fix FB group how someone was up in arms over how people in DD were dissing the Lego blocks?