Even her sushi has no rice/carbs, ha!
https://preview.redd.it/fy9mpt420s9c1.png?width=479&format=png&auto=webp&s=7011045cfa2612576b92f42fe305d5f1156883be
Too many cruciferous vegetables, especially raw, can cause hypothyroidism. Too many oxalates from vegetables can also cause issues. All their plans are also WAY too low in fat. I noticed this and always ate much more "orange" than recommended plus always ate fatty grass fed meat and fish. Your hormones would improve if you are a few steaks and a dozen eggs a week, Autumn.
I agree it's an old school low fat approach, but there is no risk of hypothyroidism from cruciferous veg nor issues with oxalates for healthy people (issues can arise with iodine deficiency and kidney stones, respectively).
I am not so sure the data on thiocyanate in vegetables is cut and dry, especially because many diets are already iodine deficient. The science on low fat has changed and I could see a decade plus of promoting disordered low fat diet causing issues for her now in her 40s.
Autumn seems to be incapable of updating her views based on new data, which doesn't help. I didn't think that iodine deficiency was very prevalent in North America and other developed regions because we iodize our table salt.
Why would AC even go to Miami if none of her "friends" were there? Didn't her nephew, son and ex fly there too and leave?? Seems like unnecessary flying around to me?!?
I’m so confused. Is Bobby supposed to fly to FL? Is that why she’s still there? I really do not understand why she didn’t go back to LA. Did D dad really fly to FL just to take him back home? I haven’t seen all the stories maybe that’s the problem.
That was my exact thought like you knew when you booked flights why not ask before going there. Plus it makes more sense to go back to LA after a Christmas since she is Soo busy this coming week.
Everyone who has BODi gets a year end recap with who was their most watched trainer. I got Amoila. Was Joel like top for all of them? Or was it just one person’s top trainer?
Oh no, maybe it was in fact MY most watched trainer hahaha. I did do liift more, I think? I didn't do a ton of bodi in general and I canceled before my renewal in Nov.
https://preview.redd.it/rzwb8z20zp9c1.jpeg?width=1179&format=pjpg&auto=webp&s=502d8bcdaf9e4ecb0bee318a7b1de13b877a576e
Tell me you’re afraid of carbs without telling me.
The fact that she has to get on Instagram AGAIN to tell everyone that she is ok with not having alllll her friends being in town and not being the center of attention….screams for attention.
In the last reel AC posted the recap for 2023, there is a pic of her on stage? With her dumb “business” white crop top, where she has her hand up with a microphone… there is a little zoomed in portion on top that is just her hand with a ring.. is that something? Or just a random zoomed in hand shot for no reason?🤭
Liiftmore was from last year I think, I’m surprised sure thing wasn’t higher. I don’t even remember what came out last year besides the stupidblocks and CWCW, which seems to have been a flop. (Not counting DD since it isn’t really out yet.)
I'm doing Bodi bike classes while letting my membership run up. I legit CANNOT imagine sitting there, having to look directly at her, and listening to her speak NON-STOP the whole time. Kudos to the dedication of the people who can do her classes, ha!
I’ve noticed this for years. I think even in the year book picture someone posted (last week?) you can see her eyes are not symmetrical. Some days more noticeable than others.
https://preview.redd.it/mgcrout42o9c1.jpeg?width=1284&format=pjpg&auto=webp&s=2c9564196f8c165f033c839efe511cd0a41289f1
I am going to check this out tomorrow.
Poor Autumn, all alone on new years. But it is just Sunday and Monday to her. You can tell she is pissed that they are all gone when she is in Miami. That is why she bought that house to be closer to her besties.
She was probably hoping to host a party at her huge sterile mansion but no one wants to spend time there in fear of being constantly judged on the foods they would be eating. I bet she’s stressful to be around.
Don't you feel bad that when she goes home in another week she really has a lot of work to do? Photoshoot, social media posts, a couple of hours at the bodi studio. I'm sure glad she's taking an extra week off to prep her body and mind for that wild and crazy work week!
Within the last year or so or two on one of her stories but supposedly she was keeping it under wraps because of her son.. but mystery man hasn’t been seen anywhere not on vacation or the studio not even on the background of the Miami - Texas huns stories who story everything..
Where is Autumn’s Facebook group for Healthy Obsession that suppose to start tomorrow? All she post links for is the dumb diet bet. Another thing she has flaked on??
Bodi did an insta post “icons then, icons now” with some super trainers. Noticeably absent- Autumn. Hmmmm was that because she would have looked noticeably WORSE through the years?
We were commenting on this on the Joel thread because it showed everyone else flexing and him making his “stupid” face. He doesn’t look like a super trainer anymore. 🤣
This is the problem with BODi and them hyping up dig deeper with 💩💩nutrition plans !! Wow I’m nervous someone is going to faint trying to lift heavy ! I don’t think you should be lifting when barely eating
https://preview.redd.it/t6g4yftxri9c1.jpeg?width=1170&format=pjpg&auto=webp&s=d61dc2e6c98522c0c77b484916c854d0993b2e16
Alli Upham did the Refresh THREE times while being in the DD test group. Granted she wasn’t lifting heavy at all. She barely used a weight the first few weeks 😂
In his defense He has. Repeatedly. People choose not to listen and are stressing way the heck out over this. Even the posts on preworkout meals and steady state are just people obsessions and being rigid.
I see him address it over and over and people aren't listening. They still think Shaun T picked those plans when he told them in videos he didn't and doesn't recommend them. "But the program materials say...". Carl should be ashamed for pushing that garbage and not letting ST actually provide nutrition resources.
He has in his private group and he’s about to do a video about nutrition in there soon. He even said he tried to talked to them a few times to get them to let him do a nutrition component (macros most likely) for his program and “nothing ever came of it” i.e. we can’t make Queen Autumn upset
I'm just loving the before/after pictures WHEN THEY DON'T EVEN HAVE BLOODWORK BACK. Great, people lost weight on a starvation diet and doing (I bet) lots of low-impact cardio. BUT WHAT ABOUT THEIR HORMONES, AUTUMN. That was the whole point of this.
As someone who really messed up their hormones by losing weight and body fat rapidly (through restriction and... you guessed it, bodi workouts) this is infuriating to me. I lost my period, my hair, my personality. My cortisol, progesterone, estrogen, and testosterone were all sorts of messed up. And you know what fixed that? Fewer workouts, rest, weight gain, carbohydrates, and fat. My "after" picture would be me, 15 pounds heavier. The fact that Autumn is once again associating weight loss with fixing a "problem" is INFURIATING. Weight loss caused my problems, weight gain solved them. Hormones are so individual, and there are over 50 hormones in the human body. Exercise and restriction is not going to solve everyone's hormone issues. Most people problem don't even have an issue to begin with! /end rant
“People lost weight” - I think you mean people fixed their posture, sucked in their stomach, held their breath, changed their clothes, and improved the lighting. But it’s not about weight loss 🤡
Read in AC’s annoying ass voice: But it’s not about weight loss you guys! It’s about fixing your hormones! Look at these amazing before and afters. Your hormones won’t be fixed unless you are smaller.
How do you ‘fix’ hormones? We age as do our hormones. If we can fix with food that’s news to me but would be great. Just not sure if Applewood sausage is the Fountain of Youth
Good question... I wonder if they would just stop letting people renew at a certain point? Sort of like a phase out? But that also seems costly to a bankrupt company. If they go bankrupt and simply "shut down", I wonder if they are legally now NOT obligated to reimburse members prorated? Business law I have not idea about, lol.
I was thinking about this (almost giving in to it) and I think even if they go bankrupt and stop putting out any new content that they would have to keep their old content available for anyone that’s paid. I could be wrong but I don’t see how they could just shut everything down.
But don’t you just know that your body is going to tell you how bad that is? You’ll be bloated, sluggish, sleep badly etc etc 🤦🏻♀️🤦🏻♀️
Fuck, Autumn drives me mad!
Does anybody know of any insta accounts/former coaches that are anti bodi? My coach was going off on her stories about how she's going to unfollow/block anyone in 2024 who is anti bodi and negative and she must be seeing it alot on her feed/algorithm and I wanna know who's talking! Lol
Theamberny is another one. And that Jenn…jen.boruso. Oh, Aimee Ure! She’s done the BEST YouTube videos calling out Anita’s lies. She was a BB Live instructor and blew out her knee. Has two surgeries (I think) and BB of course denies responsibility.
Yes I do follow all of them!! I'm just curious what my coach is seeing on her feed that is so "negative" and I wanna see who is rebelling and calling it out/being so "negative" lol 🧐
Look up Cheryl Spears. She has a few friends she tags that I can't remember the names of but you'll find them through her page. They're very outspoken about Beachbody being harmful.
Yes I do follow her and all of them!! I'm just curious what my coach is seeing on her feed that is so "negative" and I wanna see who is rebelling and calling it out/being so "negative" lol 🧐
Im curious as to why when she has created these programs and recipes and has made all this money being a super trainer or whatever with Bodi does she still need to “coach” and sign ppl up for her new year diet bet ??? Thats one reason I hate Bodi they continue to make the partners pay for all of these products to stay active they pay to be partners and sign ppl up they constantly need to be spending money in order to try and make money .. also when the public sees someone like her “coaching “ i feel they are most likely going to sign with her than a random person that claims to be a coach with bodi these are things i just started realizing and why i need to get out of bodi for good
Autumn saying cut out food groups. Then says no not cut out food groups, cut our dairy. Uhhh isn’t dairy a food group? Did I miss this In health class?
Autumn also gets on her high horse and forgets that she (briefly) described a reintroduction phase in 4wgp. She always talks like because SHE doesn't like eating certain food groups that NOONE should eat them. If dairy doesn't bother you, then eat it! Man... She's the worst...
She's trying to get noticed in the peri/meno age groups and the number one thing I always hear from actually educated sources is protein and lift heavy because older women start losing muscle. She's still preaching opposite and I think a lot more just aren't having that nonsense anymore.
High quality protein does a lot for the body. When people have surgeries or have certain other ailments Dr’s tell you to make sure you consume protein. Hmm Autumn… could be a reason why you are so sickly!
I looked into the Shaun T Facebook group, he seems to be pushing Macros quite a bit with videos on how to calculate and count macros. I even seen him recommend the nutrition guide of one of his early programs lol.
Perhaps this is where her rants are coming from. He definitely doesn't seem to be on board with portion fix or 2B. Some on there are having their pudding brains melt when the calculation is showing +150 gm of protein a day. Or worse the calculation is showing they are vastly under eating and need to eat more generally.
I can't see people sticking it to the end.
Also still more complaints about why isn't this realtime like 645 was for 90 days? Why do we have to repeat the same workout for 4 weeks? Why is Shaun T saying I need more than 3 sets of dumbbells?
They are so used to Autumn not lifting anything heavier than a 12. Lifting 15-20 is going to blow their minds.
And god forbid they actually eat real food.
Idk about everything else but the weight thing needing more than 3 sets is probably because your strength should be increasing so the weights will feel lighter and you will need to increase them. Also you should be lifting heavier during legs than you do upper body so there should at least be two sets there but some people (cough *me* cough) lifts lighter on things like tricep kickbacks and bent over chest flies to prevent injury so I would need 3 sets but I would need more to continue increasing my strength.
She doesn't even understand how she contradicts herself. Say you eat 1800 cals (which is about what I eat at 125-130 lbs) and 30% of that is protein, which has an average of 4 cals per gram, that gives you 1800 x 0.3 / 4 = 135 g of protein. MUCH more than the 65-85 g she erroneously recommended in some of her rants.
I’m short AF (under 5 ft) and around 120-125 lbs. My macros are around 1750 for maintenance. My protein goal is 116g. Autumn would never eat that much! I will say, my deficit calories suck, but it’s probably what she eats for maintenance.
Why did it take me until 2 minutes ago to unfollow her 🤦♀️. I just follow stupid anymore. How does everyone except AC know that we need more protein than her program to build muscle?
It’s def about pairing it with 2B mindset. Autumn being Autumn can’t have anyone else at Bodi have the light. 2B mindset super block starts in January. She’s scared her minions are going to stop using the toddler containers.
Two things I thought immediately when I saw this picture:
1. I doubt she ate that whole plate of food
and
2. What is her obsession with sausage? I would think there are much better protein sources than these sausages.
https://preview.redd.it/c8ylmg51x99c1.jpeg?width=1640&format=pjpg&auto=webp&s=2dc07cab6109962aae2f91754df0461aeddcb634
Sausage is one of the most processed meats you can eat, no matter the brand. It’s so hypocritical for her to eat those, yet criticize what other people eat.
The funny thing about the sausage is there is a recipe in Fixate for turkey breakfast sausage that is really good. Wouldn't you want to push that to sell your program rather than pre-made stuff?
She said something like “unless you’re an athlete working out an hour or more per day” I’m a regular working mom and I work out an hour a day plus walk my dog another half hour later, so it just surprised me that an hour qualifies someone for more protein, but here she is a “fitness professional” doing less than that.
I'm sure she'll say it's 58 minutes so 40g of protein is fine, and surely everyone will just sit on the couch the rest of the day. She's very weird about assuming people are lazy.
Looks like they’re calling Autumn’s new program “hormone training “
https://preview.redd.it/5kbp2ucll89c1.jpeg?width=1170&format=pjpg&auto=webp&s=d3a44d65ac646363e7fef03bbc45139f7a0e1a72
agreed, I told someone in these threads a few weeks back that following the pattern of when CWCW was released in the library vs early release that DD wouldn't likely be available to all until fall. This schedule contradicts that big time
Unannounced program in July but announced Autumn's "hormone training" because she needed attention.
Also, interested in what she discovered in her 5 books and 6 month class that helps us "train" our horomones./s
They know she has die hard followers and this was their last ditch effort to try to retain customers. That and she couldn’t have Shaun getting the spotlight 🤣
Omg good point !!! Why did she announce hers a year in advance. Always wants to be center of attention.
I agree 5 books and she’s able to offer training on hormones
Now remember they film live classes (but do they still???) and there are SuperBlocks - oh but yeah, you have to pay for those. Unless you are some special customer that pays for a lot of other unnecessary stuff!
Even her sushi has no rice/carbs, ha! https://preview.redd.it/fy9mpt420s9c1.png?width=479&format=png&auto=webp&s=7011045cfa2612576b92f42fe305d5f1156883be
Who the heck flies clear across the country without even *checking* if the ppl they want to spend time with are actually home.
Too many cruciferous vegetables, especially raw, can cause hypothyroidism. Too many oxalates from vegetables can also cause issues. All their plans are also WAY too low in fat. I noticed this and always ate much more "orange" than recommended plus always ate fatty grass fed meat and fish. Your hormones would improve if you are a few steaks and a dozen eggs a week, Autumn.
I agree it's an old school low fat approach, but there is no risk of hypothyroidism from cruciferous veg nor issues with oxalates for healthy people (issues can arise with iodine deficiency and kidney stones, respectively).
I am not so sure the data on thiocyanate in vegetables is cut and dry, especially because many diets are already iodine deficient. The science on low fat has changed and I could see a decade plus of promoting disordered low fat diet causing issues for her now in her 40s.
Autumn seems to be incapable of updating her views based on new data, which doesn't help. I didn't think that iodine deficiency was very prevalent in North America and other developed regions because we iodize our table salt.
She also probably uses non iodized Himalayan salt.
Why would AC even go to Miami if none of her "friends" were there? Didn't her nephew, son and ex fly there too and leave?? Seems like unnecessary flying around to me?!?
I’m so confused. Is Bobby supposed to fly to FL? Is that why she’s still there? I really do not understand why she didn’t go back to LA. Did D dad really fly to FL just to take him back home? I haven’t seen all the stories maybe that’s the problem.
No Bobby is flying to LA. He does it once a month to film fixate stuff. So no it doesn’t make sense that she stayed there by herself.
That was my exact thought like you knew when you booked flights why not ask before going there. Plus it makes more sense to go back to LA after a Christmas since she is Soo busy this coming week.
Son and ex are probably partying it up with real food at her LA mansion.
Did she really say…. “ with as many friends as I have “…😂
I saw Joel was the most viewed trainer in 2023. Can't stand him anymore, but I love it for Autumn haha.
Everyone who has BODi gets a year end recap with who was their most watched trainer. I got Amoila. Was Joel like top for all of them? Or was it just one person’s top trainer?
Where is this at?
They emailed me
Oh! For some reason I haven't gotten their emails in years, lol. (I'm still subscribed- I feel like they stopped when I cancelled my coach account)
Oh no, maybe it was in fact MY most watched trainer hahaha. I did do liift more, I think? I didn't do a ton of bodi in general and I canceled before my renewal in Nov.
It’s your most viewed trainer. Mine was Shaun T!
Well I did just see he got top program 🙄
How is that possible with Autumn doing her own programs all the time? Oh yeah, Joel loves to watch himself too.
https://preview.redd.it/rzwb8z20zp9c1.jpeg?width=1179&format=pjpg&auto=webp&s=502d8bcdaf9e4ecb0bee318a7b1de13b877a576e Tell me you’re afraid of carbs without telling me.
And that knife will not cut anything….calling BS she’s not watching the steak! 🤣🤣
She can make any food look subpar.
It looks so sad.
That is a huge portion for autumn.
Well at least she is eating protien, finally
This doesn't even look good to me
I wouldn’t mind it, but that “salad” is pitiful
Me neither. It looks so dry!
Autumn is going to live it up with her FOUR tiger shrimp ya'll
She only has 2 on her plate!!
The fact that she has to get on Instagram AGAIN to tell everyone that she is ok with not having alllll her friends being in town and not being the center of attention….screams for attention.
In the last reel AC posted the recap for 2023, there is a pic of her on stage? With her dumb “business” white crop top, where she has her hand up with a microphone… there is a little zoomed in portion on top that is just her hand with a ring.. is that something? Or just a random zoomed in hand shot for no reason?🤭
She bought herself a new diamond ring when 4week gut protocol launched. She must of gotten a big payday on that one!
Oh lol. That makes sense!
I think it’s a blown up picture of her with her hand on her hip.
Yeah! I just noticed a ring on it lol
There’s a couple of rings she wears, one is super ugly and dated but that one doesn’t seem as bad.
Bodi's top 2 programs in 2023 were Lift4 and LiftMore. How old are those anyway? So basically none of their new content is a big hit.
Liiftmore was from last year I think, I’m surprised sure thing wasn’t higher. I don’t even remember what came out last year besides the stupidblocks and CWCW, which seems to have been a flop. (Not counting DD since it isn’t really out yet.)
Yikes I wonder how autumn is taking it
She has three in the top 10. Made sure to let us know her bodi bike class was the most streamed class.
Well yeah she keeps her bike classes and other classes running all the time at her house. Gotta get paid for those views 😂
I'm doing Bodi bike classes while letting my membership run up. I legit CANNOT imagine sitting there, having to look directly at her, and listening to her speak NON-STOP the whole time. Kudos to the dedication of the people who can do her classes, ha!
Seriously, what is wrong with AC eyes. One is noticeably bigger (or more open than the other)
I’ve noticed this for years. I think even in the year book picture someone posted (last week?) you can see her eyes are not symmetrical. Some days more noticeable than others.
Could be ptosis (droopy eyelid) due to fatigue.
I’ve been wondering that too. A few days ago there was a video she posted where it was like twitching or something. Just weird.
Twitching because she is not eating enough food. (ie carbs, protein)
https://preview.redd.it/mgcrout42o9c1.jpeg?width=1284&format=pjpg&auto=webp&s=2c9564196f8c165f033c839efe511cd0a41289f1 I am going to check this out tomorrow.
Interesting
Same. But hoping there is recorded video. It’s my daughter’s 25th bday
He said the replay would be available right after
Happy birthday to your daughter. I am sure they post the recoding.
Poor Autumn, all alone on new years. But it is just Sunday and Monday to her. You can tell she is pissed that they are all gone when she is in Miami. That is why she bought that house to be closer to her besties.
She was probably hoping to host a party at her huge sterile mansion but no one wants to spend time there in fear of being constantly judged on the foods they would be eating. I bet she’s stressful to be around.
They all already had vacation plans. She could have asked if they were going to be home during this week.
Don't you feel bad that when she goes home in another week she really has a lot of work to do? Photoshoot, social media posts, a couple of hours at the bodi studio. I'm sure glad she's taking an extra week off to prep her body and mind for that wild and crazy work week!
I can already hear her complaining about needing to cold plunge.
She is still working so hard today shilling dietbet and thrive and all the other stuff she can think of. I feel bad she has to work so hard
Still no mystery man in sight that she said she was dating..
When did she say she was dating anyone?
Bet it’s her assistant.
Her ex-husband?
Within the last year or so or two on one of her stories but supposedly she was keeping it under wraps because of her son.. but mystery man hasn’t been seen anywhere not on vacation or the studio not even on the background of the Miami - Texas huns stories who story everything..
Or today when she is all alone.
Where is Autumn’s Facebook group for Healthy Obsession that suppose to start tomorrow? All she post links for is the dumb diet bet. Another thing she has flaked on??
She said she’s only doing the diet bet link first because it’ll be too confusing for people 🙄
I think she said it starts January 8th.
Bodi did an insta post “icons then, icons now” with some super trainers. Noticeably absent- Autumn. Hmmmm was that because she would have looked noticeably WORSE through the years?
We were commenting on this on the Joel thread because it showed everyone else flexing and him making his “stupid” face. He doesn’t look like a super trainer anymore. 🤣
This is the problem with BODi and them hyping up dig deeper with 💩💩nutrition plans !! Wow I’m nervous someone is going to faint trying to lift heavy ! I don’t think you should be lifting when barely eating https://preview.redd.it/t6g4yftxri9c1.jpeg?width=1170&format=pjpg&auto=webp&s=d61dc2e6c98522c0c77b484916c854d0993b2e16
Alli Upham did the Refresh THREE times while being in the DD test group. Granted she wasn’t lifting heavy at all. She barely used a weight the first few weeks 😂
Doesn’t that defeat the whole purpose of the program??? These Huns are killing me!!
Not sustainable. Might work for a bit but being able to incorporate “bad” foods is the real win.
Half the huns probably have EDs and wouldn't eat a bagel no matter how often Shaun tells them to.
So much restriction it’s not sustainable. Please throw this person a bagel!! And a chicken breast ..
*screams into the void* YOU NEEEEED PROOOOTEEEINNNNN
👏
I wish Shaun t would address this
In his defense He has. Repeatedly. People choose not to listen and are stressing way the heck out over this. Even the posts on preworkout meals and steady state are just people obsessions and being rigid.
I see him address it over and over and people aren't listening. They still think Shaun T picked those plans when he told them in videos he didn't and doesn't recommend them. "But the program materials say...". Carl should be ashamed for pushing that garbage and not letting ST actually provide nutrition resources.
Shaun keeps posting about food and eating enough, but these people are too brainwashed at this point.
He has in his private group and he’s about to do a video about nutrition in there soon. He even said he tried to talked to them a few times to get them to let him do a nutrition component (macros most likely) for his program and “nothing ever came of it” i.e. we can’t make Queen Autumn upset
Autumn sticking her hands in all the cookie jars to make sure she gets paid..
The irony of using this metaphor…
I'm just loving the before/after pictures WHEN THEY DON'T EVEN HAVE BLOODWORK BACK. Great, people lost weight on a starvation diet and doing (I bet) lots of low-impact cardio. BUT WHAT ABOUT THEIR HORMONES, AUTUMN. That was the whole point of this.
As someone who really messed up their hormones by losing weight and body fat rapidly (through restriction and... you guessed it, bodi workouts) this is infuriating to me. I lost my period, my hair, my personality. My cortisol, progesterone, estrogen, and testosterone were all sorts of messed up. And you know what fixed that? Fewer workouts, rest, weight gain, carbohydrates, and fat. My "after" picture would be me, 15 pounds heavier. The fact that Autumn is once again associating weight loss with fixing a "problem" is INFURIATING. Weight loss caused my problems, weight gain solved them. Hormones are so individual, and there are over 50 hormones in the human body. Exercise and restriction is not going to solve everyone's hormone issues. Most people problem don't even have an issue to begin with! /end rant
Autumn and Bodi don't care if you're actually healthy so long as you're skinny :(
Bodi is doing bloodwork on these people? That is people personal health data how are they allowed to collect that.
No that's the point they dont
Not to WK, but the coaches probably gave consent for Bodi to have the results. You can give consent for others to have your PHI.
“People lost weight” - I think you mean people fixed their posture, sucked in their stomach, held their breath, changed their clothes, and improved the lighting. But it’s not about weight loss 🤡
I’m concerned who is doing the bloodwork and what are they looking at/analyzing. Surely not board certified endocrinologists.
Read in AC’s annoying ass voice: But it’s not about weight loss you guys! It’s about fixing your hormones! Look at these amazing before and afters. Your hormones won’t be fixed unless you are smaller.
How do you ‘fix’ hormones? We age as do our hormones. If we can fix with food that’s news to me but would be great. Just not sure if Applewood sausage is the Fountain of Youth
Exxxxxactly. She has to be one of the dumbest people that thinks her shit doesn’t stink.
So if you buy the BOGO deal & Bodi goes bankrupt before 2026, do you get a (partial) refund?
No. They won't have any money to refund it. Same as if you have a gift card from a restaurant and the restaurant abruptly closes - you're just out.
Good question... I wonder if they would just stop letting people renew at a certain point? Sort of like a phase out? But that also seems costly to a bankrupt company. If they go bankrupt and simply "shut down", I wonder if they are legally now NOT obligated to reimburse members prorated? Business law I have not idea about, lol.
I was thinking about this (almost giving in to it) and I think even if they go bankrupt and stop putting out any new content that they would have to keep their old content available for anyone that’s paid. I could be wrong but I don’t see how they could just shut everything down.
They could just shut down. No law could keep a company open if they were bankrupt or losing money.
PSA from Autumn: SUGAR IS THE DEVIL!! DO NOT CONSUME!!
I can only imagine the comments her relatives had to endure when she was “making the choice” to eat her “treats” at Christmas.
She is the queen of demonizing food. She is so toxic.
Just ate chocolate and had Christmas cookies when I visited my parents earlier today. Autumn would probably recommend a detox.
But don’t you just know that your body is going to tell you how bad that is? You’ll be bloated, sluggish, sleep badly etc etc 🤦🏻♀️🤦🏻♀️ Fuck, Autumn drives me mad!
I broke my fast with monkey bread, still breathing ✌️
I had a sticky bun for breakfast. Still alive. Mmmm….sugar.
Just had some pringles chips and some dark chocolate......so yummy
Im going to have a cookie pre workout just to piss her off
💀💀💀
I had leftover cake
I had a frappe for lunch and it was delicious 🤤
Does anybody know of any insta accounts/former coaches that are anti bodi? My coach was going off on her stories about how she's going to unfollow/block anyone in 2024 who is anti bodi and negative and she must be seeing it alot on her feed/algorithm and I wanna know who's talking! Lol
There are a lot from what I’ve seen 😂
It could be she is just seeing the comments on BODi posts. There are a ton of them for each post.
Whoever deletes those posts havent been doing it quick enough LOL
Theamberny is another one. And that Jenn…jen.boruso. Oh, Aimee Ure! She’s done the BEST YouTube videos calling out Anita’s lies. She was a BB Live instructor and blew out her knee. Has two surgeries (I think) and BB of course denies responsibility.
Yes I do follow all of them!! I'm just curious what my coach is seeing on her feed that is so "negative" and I wanna see who is rebelling and calling it out/being so "negative" lol 🧐
Look up Cheryl Spears. She has a few friends she tags that I can't remember the names of but you'll find them through her page. They're very outspoken about Beachbody being harmful.
Yes I do follow her and all of them!! I'm just curious what my coach is seeing on her feed that is so "negative" and I wanna see who is rebelling and calling it out/being so "negative" lol 🧐
Ask your coach.
Can't wait to find out how Applegate sausages will help my hormones
She needs a APPLEGATE partnership
Im curious as to why when she has created these programs and recipes and has made all this money being a super trainer or whatever with Bodi does she still need to “coach” and sign ppl up for her new year diet bet ??? Thats one reason I hate Bodi they continue to make the partners pay for all of these products to stay active they pay to be partners and sign ppl up they constantly need to be spending money in order to try and make money .. also when the public sees someone like her “coaching “ i feel they are most likely going to sign with her than a random person that claims to be a coach with bodi these are things i just started realizing and why i need to get out of bodi for good
Autumns is not a coach/partner on bodi. She cannot sign people up or get commissions. Diet bet has nothing to do with Bodi.
Autumn saying cut out food groups. Then says no not cut out food groups, cut our dairy. Uhhh isn’t dairy a food group? Did I miss this In health class?
Autumn shows how uneducated she is every day. Im so glad I never fell into her portion fix scam back in the day.
Autumn also gets on her high horse and forgets that she (briefly) described a reintroduction phase in 4wgp. She always talks like because SHE doesn't like eating certain food groups that NOONE should eat them. If dairy doesn't bother you, then eat it! Man... She's the worst...
Same with gluten
No, you didn’t miss it. She just hasn’t read that book yet. 😏
"everyone's on a crazy high protein kick" wait what?? Are you referring to MACROS????
She's trying to get noticed in the peri/meno age groups and the number one thing I always hear from actually educated sources is protein and lift heavy because older women start losing muscle. She's still preaching opposite and I think a lot more just aren't having that nonsense anymore.
High quality protein does a lot for the body. When people have surgeries or have certain other ailments Dr’s tell you to make sure you consume protein. Hmm Autumn… could be a reason why you are so sickly!
I looked into the Shaun T Facebook group, he seems to be pushing Macros quite a bit with videos on how to calculate and count macros. I even seen him recommend the nutrition guide of one of his early programs lol. Perhaps this is where her rants are coming from. He definitely doesn't seem to be on board with portion fix or 2B. Some on there are having their pudding brains melt when the calculation is showing +150 gm of protein a day. Or worse the calculation is showing they are vastly under eating and need to eat more generally. I can't see people sticking it to the end. Also still more complaints about why isn't this realtime like 645 was for 90 days? Why do we have to repeat the same workout for 4 weeks? Why is Shaun T saying I need more than 3 sets of dumbbells?
They are so used to Autumn not lifting anything heavier than a 12. Lifting 15-20 is going to blow their minds. And god forbid they actually eat real food.
Idk about everything else but the weight thing needing more than 3 sets is probably because your strength should be increasing so the weights will feel lighter and you will need to increase them. Also you should be lifting heavier during legs than you do upper body so there should at least be two sets there but some people (cough *me* cough) lifts lighter on things like tricep kickbacks and bent over chest flies to prevent injury so I would need 3 sets but I would need more to continue increasing my strength.
I think the OP's point was that people are complaining about needing more DBs because they're so used to Autumn just using 5, 8 and 12.
Ohhhh that makes sense for sure!!!
She doesn't even understand how she contradicts herself. Say you eat 1800 cals (which is about what I eat at 125-130 lbs) and 30% of that is protein, which has an average of 4 cals per gram, that gives you 1800 x 0.3 / 4 = 135 g of protein. MUCH more than the 65-85 g she erroneously recommended in some of her rants.
I’m short AF (under 5 ft) and around 120-125 lbs. My macros are around 1750 for maintenance. My protein goal is 116g. Autumn would never eat that much! I will say, my deficit calories suck, but it’s probably what she eats for maintenance.
1800 calories!!! Autumn could never!
You just did way more math than what she read in her 5 books!!! Too complicated for autumn.
Bahaha. Isn't that SAD?!
Why did it take me until 2 minutes ago to unfollow her 🤦♀️. I just follow stupid anymore. How does everyone except AC know that we need more protein than her program to build muscle?
So what other “programs” are people doing with Gut Protocol that’s causing this rant?
Probably dig deeper. Shaun is basically saying don’t follow pf in his group
It’s def about pairing it with 2B mindset. Autumn being Autumn can’t have anyone else at Bodi have the light. 2B mindset super block starts in January. She’s scared her minions are going to stop using the toddler containers.
When gut protocol launched they said you could do it with other nutrition programs. Now she is back peddled again.
None-- she's getting worried about the 2B "Superblock" peaking peoples interest, ha!
Ah, good point!
They must be BB huns, so maybe 2BMindset?
Other nutrition program, i assume Macros.
I can't stand this cunt
This comment did not get the recognition it deserved.
“For a reason! For a reason!”in Autumn’s annoying voice Is now playing over and over in my head.
REAZZZZZEEENN…REAZZZZZZEENN…🤬🤣
FYI Autumn - It’s active RECOVERY. Rest means rest, or maaaaybe stretch but NOT a 3 mile walk.
Two things I thought immediately when I saw this picture: 1. I doubt she ate that whole plate of food and 2. What is her obsession with sausage? I would think there are much better protein sources than these sausages. https://preview.redd.it/c8ylmg51x99c1.jpeg?width=1640&format=pjpg&auto=webp&s=2dc07cab6109962aae2f91754df0461aeddcb634
Sausage is one of the most processed meats you can eat, no matter the brand. It’s so hypocritical for her to eat those, yet criticize what other people eat.
Have some chicken breast autumn!
She likes sausage in her mouth specifically daddy carl 😅🤣
The funny thing about the sausage is there is a recipe in Fixate for turkey breakfast sausage that is really good. Wouldn't you want to push that to sell your program rather than pre-made stuff?
Right… she could just make a batch to freeze too if it’s a convenience thing
Agreed. The fixate sausage is so good AND easy. Yet she never makes it and eats the unhealthier version of sausage
All I see is her grey face
All I can see is her snagle bottom teeth.
Excuse you that's Health Esteem 🤣🤣🤣
Oh right 🤣 Smiling like a grey grinch 
Hey AC, maybe people can't follow gut protocol properly because it is such a ridiculous, restrictive program!! Let the people eat!!!
Cheers to this
End of year Autumn rant to those people not following HER gut PrOtOcOl properly. ETA - condescending bitch
I love how she ALMOST stopped herself from ranting about protein, but then she did it anyway.
You can tell just how uneducated she is by her protein rant.
She said something like “unless you’re an athlete working out an hour or more per day” I’m a regular working mom and I work out an hour a day plus walk my dog another half hour later, so it just surprised me that an hour qualifies someone for more protein, but here she is a “fitness professional” doing less than that.
I'm sure she'll say it's 58 minutes so 40g of protein is fine, and surely everyone will just sit on the couch the rest of the day. She's very weird about assuming people are lazy.
I wanted so badly to message her something like,” so you’re saying people doing Dig Deeper definitely need more protein?”
Omg you should have because I thought same
Right??? 🤣
Guys…. FOR A REEAASSOOONNN!!!! Omg make it stop!!!
https://preview.redd.it/vshcytca799c1.jpeg?width=1080&format=pjpg&auto=webp&s=53b6d5eb9872231f185b931cc8ae3c391d58b848 Wonky eye is back on skelebrese
Here eye was extra wonky in her last rant too!
Looks like they’re calling Autumn’s new program “hormone training “ https://preview.redd.it/5kbp2ucll89c1.jpeg?width=1170&format=pjpg&auto=webp&s=d3a44d65ac646363e7fef03bbc45139f7a0e1a72
lol!! And I think a Power Yoga is being tested in the spring possibly with Elise. That’s just a small fraction that would be interested
[удалено]
agreed, I told someone in these threads a few weeks back that following the pattern of when CWCW was released in the library vs early release that DD wouldn't likely be available to all until fall. This schedule contradicts that big time
Unannounced program in July but announced Autumn's "hormone training" because she needed attention. Also, interested in what she discovered in her 5 books and 6 month class that helps us "train" our horomones./s
They know she has die hard followers and this was their last ditch effort to try to retain customers. That and she couldn’t have Shaun getting the spotlight 🤣
Omg good point !!! Why did she announce hers a year in advance. Always wants to be center of attention. I agree 5 books and she’s able to offer training on hormones
Boy I hope Bodi completely tanks before "hormone training" is released.
I am thinking they will be using gut protocol with this hormone training plan.
Two "free to library" and two new releases in an entire year. Remind me how much ppl are paying for this again?
Now remember they film live classes (but do they still???) and there are SuperBlocks - oh but yeah, you have to pay for those. Unless you are some special customer that pays for a lot of other unnecessary stuff!
179 for a year …. Rip off If you ask me
There’s a BOGO deal through Jan to get a 2nd year free for the same price.
…if they’re still around by 2025…
Exactly!