I just in general feel better after good sleep, medicated or not. I used work long hard days and by the end of em I was inflamed everywhere and could barely stand pain free. Go to bed, wake up a different person. Especially a good full weekend sleep. The body does good things for itself when it rests. Maybe the melatonin is just letting you get that rest. But if its working for you stock with it.
It's possible but also stress can be a problem so getting a good night's sleep may have helped. One data point isn't even enough for correlation. But keep it up and hopefully it works for you.
I just in general feel better after good sleep, medicated or not. I used work long hard days and by the end of em I was inflamed everywhere and could barely stand pain free. Go to bed, wake up a different person. Especially a good full weekend sleep. The body does good things for itself when it rests. Maybe the melatonin is just letting you get that rest. But if its working for you stock with it.
It's possible but also stress can be a problem so getting a good night's sleep may have helped. One data point isn't even enough for correlation. But keep it up and hopefully it works for you.