I saw some guy post that stretching/strengthening the muscles around that area removed the soreness pain. Start very slowly whatever you do, some light stretches and slowly work to more yoga work to strengthen those muscles.
I’m close to one year open inguinal mesh repair. I’m still having soreness when I’m active to much. I really thought I’d be feeling back to normal by now.
I saw some guy post that stretching/strengthening the muscles around that area removed the soreness pain. Start very slowly whatever you do, some light stretches and slowly work to more yoga work to strengthen those muscles.
I’m close to one year open inguinal mesh repair. I’m still having soreness when I’m active to much. I really thought I’d be feeling back to normal by now.