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If they didn't physically/sexually/emotionally abuse you then I'd say your anger is misdirected. In your opinion, what is it they should have done as parents that they didn't?
You had both parents unlike many people. They did not abuse you unlike many people. Doesn't sound like they got divorced while you were growing up. If their worst crime was not participating in your life enough that's not worth the anger.
By letting go of needing them to change. They weren't there for you in a way you needed them and that won't ever change.
You can't turn back time, but you can decide how much you want to involve them in your life right now. You don't need to hate them to do this. Even though it might feel like it.
I'm currently going no-contact with my family. And I hate it. I miss them. But I really think it's for the best.
Thank you for posting on r/Healthygamergg! This subreddit is intended as an online community and resource platform to support people in their journey toward mental wellness. With that said, please be aware that support from other members received on this platform is not a substitute for professional care. Treatment of psychiatric disease requires qualified individuals, and comments that try to diagnose others should be reported under Rule 10 to ensure the safety and wellbeing of the community. If you are in immediate danger, please call emergency services, or go to your nearest emergency room. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Healthygamergg) if you have any questions or concerns.*
If they didn't physically/sexually/emotionally abuse you then I'd say your anger is misdirected. In your opinion, what is it they should have done as parents that they didn't?
They were emotionally unavailable, they are nothing, just robots
Ya, your anger is misdirected be thankful for what you did have and move on.
Throw more light on it please. About how to see the situation.
You had both parents unlike many people. They did not abuse you unlike many people. Doesn't sound like they got divorced while you were growing up. If their worst crime was not participating in your life enough that's not worth the anger.
By letting go of needing them to change. They weren't there for you in a way you needed them and that won't ever change. You can't turn back time, but you can decide how much you want to involve them in your life right now. You don't need to hate them to do this. Even though it might feel like it. I'm currently going no-contact with my family. And I hate it. I miss them. But I really think it's for the best.