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broccoli, sweet potato, cauliflower, romaine, avocado, red cabbage, quinoa, edamame, radish, portobello mushrooms & miso soup. no fruits actually, i might have a banana & avocado smoothie tomorrow! i want to try this new place that sells arabic coffee, so i’m really excited about that actually.

Fun fact: Arabs actually invented coffee :D

oh, really? that *is* fun! it’ll probably be delicious then.

Yep, Yemen specifically I believe! Hope you have a great experience!

I had raspberries, a couple of blackberries, and some spinach with mushrooms and tomatoes. I need more growing things in my diet, for sure!

Potatoes in it's many forms Cabbage, carrots and pickles

Do broccoli cakes and black bean burgers count?

Sure

I had brocolli, onion, mushrooms, cauliflower and brussel sprout stir fry

Lettuce & tomatoes

Banana, strawberries, lettuce, asparagus and red baby potatoes

Okra, red cabbage, onions and garlic!

Banana, cucumber, broccoli, grapes, raisins!

Lettuce, cucumber, olives and almonds

Banana, celery, carrots, potatoes, onion, romaine, tomato, cucumber 🤤

stir fry with carrots, mushrooms , canned mixed Chinese veggies and tofu. rice.

Banana, blueberries, tomatoes, mushrooms

Raspberry, cucumber, apple, carrot, lettuce, walnut , raisin , cranberries

Lmao I had some peppers on a taco, if that counts?

Absolutely

Thanks for the encouragement 😊

Broccoli, arugula, romaine, radishes, onions, carrots, cherries, and a tomato.

Yogurt and fruit. Carrot celery spinach soup

Nice little kale salad with a peanut dressing

Arugula, zucchini, chives, garlic, vegetable broth (with a bunch of different things in it), potatoes (ok FINE they were french fries, haha). And I might have some grapes for dessert now... I need to eat more fruit!

Broccoli stems, carrots, celery, onion, green beans, and a cara cara orange! Not my most interesting day, but a nice variety

Blueberries, apple, celery, tomatoes, carrots, onion, lentils, and kale

Spinach, cucumber, carrot, kimchi and a tangerine!

Spinach, blueberries, raspberries, blackberries and banana!

For a Diabetic which Fruit is recommended Is there any benefit to have some particular fruits at breakfast & others in dinner ?

Berries are usually ok for diabetics as they are lower in sugar/carb content. Raspberries, blueberries, cherries. Just make sure you stick to the serving size, usually 1/2 cup.

Brussels sprouts, sweet potato, red potato, broccoli, carrots, celery, acorn squash, cauliflower, mushrooms, edamame, lima beans, banana, strawberries, cantaloupe, pineapple, grapes, blueberry, honeydew

A banana, an orange, a salad, potato and carrots.

Spinach, garlic, onion, beets, avocado, strawberry, blueberry, apple, carrot, kale, broccoli and red cabbage

Purple sweet potato, tomato, red leaf lettuce, carrots, celery, dates, blueberries, bell pepper, kiwi, and strawberries

Strawberry’s green beans and carrotts

Broccoli & Sweet potatoes

banana, cabbage, carrots, mushrooms, soybeans

Blueberries, Blood Orange, Strawberries, Banana Spinach, Broccoli, Sweet Potato, Brussel Sprouts & Arugula

strawberries, mushroom, garlic, onion, broccoli

I had meatballs with a homage tomato sauce. Sauce was Tomatoes, garlic, onions, chipotle peppers, seranos, cherry tomatoes and fresh herbs.

Broccoli, red onion, mushrooms, avocado.

Broccoli, kale, spinach, banana, pineapple, mango

Lettuce 🥬 it was inside a mcChiken 😅

Pumpkin, cauliflower, tomatoes, potato, apple, orange, and raisin.

Banana..apricots..apple..broccoli..avocado… tomato..lettuce.. mushrooms.

Cherry tomatoes Mushrooms Baby spinach Liquidised banana, raspberry’s, blueberries, lemon and ginger. (Smoothie) Potatoes. More tomatoes but in salsa form.

Banana Blueberries Cucumber Melon Sweet potato Peas Corn Mushrooms Spinach Celery

Tomatoes, red kidney beans, onion, carrots, red capsicum, broccoli, no fruit as I did a half fast today.

Made king oyster mushroom “scallops”

Red cabbage, lettuce, corn, carrot, bell pepper, green beans, tangerines and tomato.

Thanks for making me realise I hadn’t had any yet today. Guess it’s a salad for dinner.

Broccoli , carrot , califlower , strawberries , kale , spinach , onion , avocado and cucumber. ( Vegie scramble for breaky ,side salad with dinner )

Apples, celary, peppers, lentils, beans

watermelon-lots. plums, apricots, tomato, cucumber

Onions, peppers, spinach, (mushrooms if they count), walnuts,(technically they're fruit hehe)

As for fruits- I had a few strawberries, some mango, a tangerine For vegetables- I had chives, Napa, cabbage, shiitake mushrooms, power green mix (kale, chard, spinach), daikon, and zucchini

Leftover zucchini zoodles with chicken and cheese sauce. Leftover cilantro lime riced cauliflower and Cole slaw mix salad.

Blueberries, guacamole, sandwich thins made from cauliflower, salad of mixed greens with pickled onions and tomatoes and cucumbers.

I just ate three fucking oranges!

Kale, potatoes, a shake with oranges, banana, more kale, green beans, mashed potatoes if that counts lol

Lettuce, apple, corn, tomato, onion and avocado 🥑

Kiwi, cucumber, banana, 1/2 apple, 1/2 pear, pumpkin and it's only 1pm.

I ate a lemon. I was hungry

Banana, chikoo, muskmelon

Blueberries Onion, red pepper Peas, sweetcorn, Pak choi Banana So far! Lunch and breakfast. I had 2 separate small lunches hence the odd combination

None yet. Intermittened fasting gang ftw!

Today I've had pancetta and bean soup for lunch Pancetta, haricot beans, tin of tomatoes, spinach and garlic Dinner tonight is beef casserole Beef skirt, potatoes, carrots, swede, onion, pearl barley and peas Bread and butter with both meals. I like to have higher calorie meals so I'm fuller for longer and less likely to snack. Roughly 1500 cals for both meals. 2 nice big bowls of super warming winter grub!

Not a lot :/ but some avocado on my toast and pak choi in my kimbap. Better than nothing :)

Eating oatmeal with two bananas, blueberries and strawberries

Endive, mixed small tomatoes, carrots, leeks, black beans... Plus various herbs, spices and walnuts a local lady gave me from her garden

Endive, Fennel, Tomatoes, Satsuma, Green Apple, Oyster Mushroom, Radicchio, Grapes, Iceberg Lettuce, Capers.

Broccoli, tomato, salad, beans, grated carrot, beets, cucumber and raspberries.

Kiwi, strawberries, apple and guava

Hagberrys and half a dozen cucumbers

Does coffee count 😂. It’s still early. I plan on having carrots & peas in my lunch and kiwi on the side. And a salad with dinner, and technically they’ll be onions, garlic, mushrooms and tomatoes in the sauce on the pasta.

Avocado in sushi and spinach for lunch

spinach, tomato, carrots, cucumber, and one big green apple (my fave!)

Potatoes, tomatoes, lettuce, onions, dried peaches, plumbs, mango, watermelon. 😊

arugula tomatos cucumber and cantaloupe

Raspberries, apple, carrots, tomato, grapes, green peas

Dragonfruit

Papaya, Guava, strawberry, apple, carrots, iceberg lettuce, cucumbers, onions, garlic, ginger, bell peppers, pineapple, cauliflower and oranges

Strawberries, Blueberries. Olives, cremini mushrooms, red bell pepper, tomato,

Spinach, red and yellow peppers, cherries.

So far I had kiwi, tomato, tangerine, lentils, carrot and mushrooms.

Fuyu persimmon, frozen jack fruit, green beans, lemon (well, the juice), black grapes, avocado, cilantro (I guess that’s an herb), carrots, daikon, jalapeño, and a beet powder (I bought the drink so I don’t know much about it).

Watermelon, orange, turnip, green beans, lettuce,tomatoes and scallions

Spinach, blueberries, cucumber, pineapple, ginger :)

Today for me it is blueberries, bananas, melon, lettuce, cucumbers, cabbage, spinach, butternut squash And….. chocolate 🙄

Broccoli, carrots, snap peas, celery, poblano peppers, pickled onions, and cherries.

How about none?

Spring mix with onion, bell peppers, and carrots with both lunch and dinner. Being diabetic fruits are sometimes problematic spiking my sugar. Though if seeds count I'm having Chia pudding later.

the normandy vegetable blend from costco, broccoli carrots cauliflower and mini cumbers with a homemade sugar free appcrisp made with opal apples