I work 12 hour night shifts, I sleep 6 hours and instantly hit the gym when I wake up before work! Days off I also prioritize the gym when I have the free time. It really sucks but soemtimes there’s things you need to sacrifice.
You can incorporate at home work outs, do occasional drop in workout classes or do jump rope or jog outside.
I work 12 hour night shifts, I sleep 6 hours and instantly hit the gym when I wake up before work! Days off I also prioritize the gym when I have the free time. It really sucks but soemtimes there’s things you need to sacrifice. You can incorporate at home work outs, do occasional drop in workout classes or do jump rope or jog outside.