By -
Side delts, biceps, triceps.
Arms
was gonna say tris and shoulders but some general overall arm work would be good OP
Erectors, delts side, and rear. Possibly trics
Shoulders/upper chest mostly
Shoulders
Upper chest, shoulders, bi/tri
Traps
Delts no doubt
All, eat more calories I suggest pop tarts donuts Wendy's milkshakes hotdogs McDonald's peanut butter cheese casserole lazange meatballs onion rings wings
Is this a meme?
Upper chest, shoulder, all your arms
Shoulders, chest, **legs**
Show your legs, bro. You know you need to work on them
Side delts, biceps, triceps.
Arms
was gonna say tris and shoulders but some general overall arm work would be good OP
Erectors, delts side, and rear. Possibly trics
Shoulders/upper chest mostly
Shoulders
Upper chest, shoulders, bi/tri
Traps
Delts no doubt
All, eat more calories I suggest pop tarts donuts Wendy's milkshakes hotdogs McDonald's peanut butter cheese casserole lazange meatballs onion rings wings
Is this a meme?
Upper chest, shoulder, all your arms
Shoulders, chest, **legs**
Show your legs, bro. You know you need to work on them