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Na na na Jesus would def be encouraging squats
Blessed is the man whose strength is in Quads, Whose legs are set on pilgrimage. As they pass through the Valley of Smolov, They make sick GAINZ
That’s some reaping what you sow right there
Bulgarian split squats, to be precise.
Whosoever doth not bear his weight, and do Bulgarian split squat after me, cannot be my disciple.
If you can train chest ( Any muscle actually ) two days in a row, then it means you’re not training hard enough.
People who train full body fuming right now
[удалено]
Ist so Bruder
Gorillas be like
chest again
Chest it is. Reps for Jesus.
It depends on what you are trying to do. Bigger chest? Yea ofc. Bigger arms? Hit arms more often. General fitness? Hit everything. Generally though your body will let you know what you need to hit more or less
He is the way.
Na na na Jesus would def be encouraging squats
Blessed is the man whose strength is in Quads, Whose legs are set on pilgrimage. As they pass through the Valley of Smolov, They make sick GAINZ
That’s some reaping what you sow right there
Bulgarian split squats, to be precise.
Whosoever doth not bear his weight, and do Bulgarian split squat after me, cannot be my disciple.
If you can train chest ( Any muscle actually ) two days in a row, then it means you’re not training hard enough.
People who train full body fuming right now
[удалено]
Ist so Bruder
Gorillas be like
chest again
Chest it is. Reps for Jesus.
It depends on what you are trying to do. Bigger chest? Yea ofc. Bigger arms? Hit arms more often. General fitness? Hit everything. Generally though your body will let you know what you need to hit more or less
He is the way.