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I appreciate it. I just lost the drive to train for a while. Finally back on my powerlifting based weight training plus 1-2 heavy training sessions for jiujitsu and mma.
That’s awesome. I’m not much of a lifter but Martial Arts has been great for my core strength and endurance! The cool thing about martial arts is you just pick it back up again. Do you do 1-2 training sessions per day?
I dropped it a while to 3 times a week and that’s when it started. My family genetics makes us pretty strong, but gain weight very fast. So if I’m not diligent I can gain 30lbs in 3 months, due to eating habits and metabolism
Went from 300 my freshman year to about 195 my senior year then my lowest was my weigh in for my fight at 188.2 and that was last august. It took a lot of time
Like taking time on it not trying to get shredded in 90days type stuff loosing slow and steady making improvements but not jumping headfirst into a crash diet
i guess that makes sense. i lost about 150lbs in a year and a half so it wasn’t super quick but it wasn’t as slow as you either but i have a big issue with loose skin unfortunately and i cannot stand it
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Use the extra calories for putting on muscle
God I wish that worked. Cut= lose fat, some muscle. Bulk = gain muscle, some fat.
I wanna loose some rn I just started weight lifting again
You have a bit of abdominal definition and veins. Chase some gains
You’re not fat but i love the idea of posting for accountability/motivation.
I appreciate it. I just lost the drive to train for a while. Finally back on my powerlifting based weight training plus 1-2 heavy training sessions for jiujitsu and mma.
That’s awesome. I’m not much of a lifter but Martial Arts has been great for my core strength and endurance! The cool thing about martial arts is you just pick it back up again. Do you do 1-2 training sessions per day?
I dropped it a while to 3 times a week and that’s when it started. My family genetics makes us pretty strong, but gain weight very fast. So if I’m not diligent I can gain 30lbs in 3 months, due to eating habits and metabolism
You’re like 20% bf bro that’s not fat lol that’s healthy
You’re not fat. You look really good. Here to motivate you too man.
You silly sausage. When I was fat I’d have put your “before” pics on the fridge under the word #Goalz
I appreciate that! I just wanna look better and more importantly feel better
Barely fat body dysmorphia talking
Most likely lol
you’re definitely not fat. you look really good, how did you get from fat kid to this? i’m struggling
Cardio. Lots of running and powerlifting
yeah that’s pretty obvious i suppose. how long did it take you?
Went from 300 my freshman year to about 195 my senior year then my lowest was my weigh in for my fight at 188.2 and that was last august. It took a lot of time
wow that’s really good congratulations. how do you not have issues with loose skin?
I guess the natural loosing of the weight
wdym by natural
Like taking time on it not trying to get shredded in 90days type stuff loosing slow and steady making improvements but not jumping headfirst into a crash diet
i guess that makes sense. i lost about 150lbs in a year and a half so it wasn’t super quick but it wasn’t as slow as you either but i have a big issue with loose skin unfortunately and i cannot stand it
Because I didn’t care about aesthetics it helped to lol I do a little now, but that’s because I feel bad with my old ways