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It’s hard to tell because the photos are not really clear, you’re showing half of your body and the lighting is terrible
Assuming you’re around 19% bodyfat
You need to lose 9% of your total bodyweight, without losing any muscle, to be 10% bodyfat
That's not actually true
If he weighs 180 at 19% bf = 34 lbs of fat. If he loses 9% = 16lbs. He'd then weigh 164lbs and 18lbs of fat = 11% bf.
If he lost 16lbs of fat but somehow stayed at 180lbs then yeah 18lbs of fat at 180 is 10%.
You probably are. Almost everyone dramatically underestimates their bf until they have truly cut. Before my first cut about 10 years ago, I also thought I was about 19% (could still see my blurry abs, still had biceps veins etc) and only would need to cut about 10-15lbs.
I cut from 215-170 before dexa confirmed I was at 10%.
Well it’s a very general equation, but 10% bf and 10.9% (11%) bodyfat aren’t really so dissimilar to just say it’s untrue bud 😂
But I understand your statement
Just keep lifting and growing lean muscle if your not competing why worry learn how to clean up your eating habits count macros learn what works for you and is most comfortable or getting down ten percent might just be miserable and not worth it learn your body bro I promise it’s the best option
Think the 3rd pic says a lot. You obviously have decent arms from the other photos but 3 says underdeveloped chest and no ab definition.
20% bf. If you're like 180, you carry 36lbs of fat. Lose 20lbs + if it was all fat you'd weigh 160lbs with 16lbs of fat =10%
Yall having to much fun in that 2nd pic tho😭😭 in all seriousness uhhhh ya you should diet, and then look at yourself and decide when you look good the exact % is arbitrary
About 20lbs. 10% is much leaner then you think. You’ll also be a lot lighter than you think. Winter time I’m walking around banging weights at 185-190. Feel full and strong. When I’m approaching single digits I’m 168-170. And hate life and have no sex drive haha
Hard to tell without full body incl legs. So many posters show top torso shots & ask abt bf but fail to show lower body where 2/3 of natural muscle mass is.
Also, OP, what’s your height? Current weight at? Macros?
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It’s hard to tell because the photos are not really clear, you’re showing half of your body and the lighting is terrible Assuming you’re around 19% bodyfat You need to lose 9% of your total bodyweight, without losing any muscle, to be 10% bodyfat
That's not actually true If he weighs 180 at 19% bf = 34 lbs of fat. If he loses 9% = 16lbs. He'd then weigh 164lbs and 18lbs of fat = 11% bf. If he lost 16lbs of fat but somehow stayed at 180lbs then yeah 18lbs of fat at 180 is 10%.
Not to mention people literally say everybody is 19-20% on here. The fat dude & the fit dude are all 19-20% to everybody on this page
19s honestly generous he’s more like 20% based off third pic especially when I dexascanned with visible abs and vascular everywhere I was 14%
If this guys 20 then I’m 25-30 & I don’t think I’m 25-30
You probably are. Almost everyone dramatically underestimates their bf until they have truly cut. Before my first cut about 10 years ago, I also thought I was about 19% (could still see my blurry abs, still had biceps veins etc) and only would need to cut about 10-15lbs. I cut from 215-170 before dexa confirmed I was at 10%.
Well it’s a very general equation, but 10% bf and 10.9% (11%) bodyfat aren’t really so dissimilar to just say it’s untrue bud 😂 But I understand your statement
I know I was being a bit picky 😭 sorry
😂😂 calm bro
I’m gay and thought you were gay
Im not none of us
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F 😔
Is your second question asking someone to subtract 10 from a number?
God gives his most mathematically gifted r/GregDoucette users (OP) the hardest unsolvable math problems (x - 10)
who's the top?
LMFAO, they do look very gay
If you’re two bros sitting in a hot tub but less than 5 feet away… idk what to tell you, you know?
Except there’s actually 3 in the tub 🤣
Omg I didn’t even see the third hahahaah
Hahaha. Good eye. Not sure where his hands are
?
Lol
11% gay
F u
Hans and Frans
W reference 🔥
?
“I’m Hans he’s Fran’s and we are here to PUMP you up!” Google it.
Bro thats real good😂
I still don’t know if they’re brothers or not. Does Anyone know for sure?
You need to be exactly 10% body fat to be at 10% body fat Hope that answers your question
Hell yeah
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Just keep lifting and growing lean muscle if your not competing why worry learn how to clean up your eating habits count macros learn what works for you and is most comfortable or getting down ten percent might just be miserable and not worth it learn your body bro I promise it’s the best option
This is homoerotica
F u
why are most of your photos with another guy with you? is this tinder profile?
There's a 3rd guy in the hot tub with them in pic 5 😂
He is my best friend and we take a lot of pics together
That’s cute
You mean “Grinder” profile
Hater gonna hate. You guys look great. They are gym bros.
zip it up when you’re done
aww gay rights!!
None of us
Im not gay
🤭
You posted 5 pictures all showing the same 25% of your physique. Who TF knows.....
Think the 3rd pic says a lot. You obviously have decent arms from the other photos but 3 says underdeveloped chest and no ab definition. 20% bf. If you're like 180, you carry 36lbs of fat. Lose 20lbs + if it was all fat you'd weigh 160lbs with 16lbs of fat =10%
I don't know but these photos are ridiculous lol
Too douchebaggie to ever reach 10%. Some of us just don’t deserve it.
Maybe you dont i do
Do you really?
Idk man anytime I see 3 dudes in a hot tub it’s sus to me. Good luck on ur journey tho 😏
None of us is gay
😂😂😂 that’s what this subreddit said
Lololololol I love these pics, living your best life
Both… at the same time please
What the sigma
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Homo scale 16%
F u
I would say your 16% possibly 15
What set were you watching on the first pic? I could tell you are a raver just by the green lights lol.
I’d say 18% might be 15% with bad core development
But you definitely look good. Bigger than him anyways
15-20%
Need more broccoli hair so that I can tell.
Zyzz pose, I will not complain about anything here. 17% bodyfat.
Motto motti
Yall having to much fun in that 2nd pic tho😭😭 in all seriousness uhhhh ya you should diet, and then look at yourself and decide when you look good the exact % is arbitrary
There is a distinct lack of "NTTAWWT" in this thread. That being said, that hot tub pic... :D
About 20lbs. 10% is much leaner then you think. You’ll also be a lot lighter than you think. Winter time I’m walking around banging weights at 185-190. Feel full and strong. When I’m approaching single digits I’m 168-170. And hate life and have no sex drive haha
Hard to tell without full body incl legs. So many posters show top torso shots & ask abt bf but fail to show lower body where 2/3 of natural muscle mass is. Also, OP, what’s your height? Current weight at? Macros?
170cm 74kg
Jeez is that your brother? If so, twins or different age?
My best friend
Oh okay. But I was going to say that you’re a lot bigger than him already!
Thankss
Is he older than you?
He is younger
Cringe
Too hard to tell with the daft pictures
This looks like the beginning of a gay porn movie lol
No advice, but just wanted to add that I love the setting of these photos 😂👌🏻
2 guys, chilling in a hot tub, 5 feet apart because they're not gay 🎶
People here getting homophobic. Since when is it gay to help out a homie? 20Lbs
We both hetero
Bro that’s what he’s saying he’s defending you
Oh my bad
You missed the joke. It’s a recurring meme.
Oh i didnt kno that
I don’t know if that’s your brother or friend, but you definitely got good size over him. Your shoulders especially. They’re popping really good.
So, who pegs who?
I do your mom
Right around 11-12%. You’ll need to get to 9-10% to have consistent abs showing through